Natural Remedies for Menopause and Perimenopause with Jayney Goddard
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- Опубліковано 9 тра 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to Rewind Your Body Clock with Jayney!
Thank you for visiting - I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.
This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.
Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even - biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process.
You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease.
This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino.
My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.
I really look forward to seeing you every 2nd Wednesday of the month
Much love,
Jayney XOXO
Contact Dr Frank Sabatino:
www.drfranksabatino.com/
Contact Jayney:
UA-cam: / @jayneygoddardcma
Instagram: / jayneygoddard
Web: JayneyGoddard.com
Private Facebook Group: Rewind Your Body Clock / youngerwithjayney
The Complementary Medical Association: The-CMA.org.uk
I'm going through menopause and I watched this video from my bed under my blanket. I'm actually on a rollercoaster of emotions and the struggle is real. Today is my 54th birthday and I can't stop crying. I don't even recognize myself anymore. It feels like I'm dying and even spending time with my children doesn't give me joy anymore. I really miss who I was before. Thank you for this video.
🤗🌹🏵
@Gisel Silva - it will get better - here are some links .... #Ayurveda
'Top Tips For Making Menopause a Comfortable Transition' - ua-cam.com/video/kyHucgBhQFU/v-deo.html
'Asanas for Menopause || Pearls of Wisdom' - ua-cam.com/video/tH0ol0TPvcM/v-deo.html
Eat more apples. Take at least 2 two minute cold showers every day. It's hard to do but worth it
@kimby what do the apples do?
I'm 62 in May and luckily didn't have too many menopause unpleasant symptoms! From time to time hot flushes when I was in my fifties...
I think it's because I eat a whole food plant based diet that includes a lot of salads, cooked veggies, légumes, seeds, wholegrains, tofu, tempeh etc...
I don't drink wine or any alcohol at all!
I speedwalk around 30 minutes at least 4 times per week! I do a light workout at home when I come back from walking! I do drink lots of organic soy milk that provides good phytoestrogens. I drink spring water, darjeeling tea, sometimes maté tea! Generally I am pretty strict with my lifestyle! It's essential to age as well as possible and I don't like doctors and their pills!!😅
Sweet potato and yam are not the same food, even though the names are used interchangeably. Sweet potato as the name suggests tastes sweet and comes in white, yellow and orange varieties. Yam is a root vegetable that is very hard to peel, is white and has to be boiled for a while to be edible, this has the more body identical hormones we need through peri/menopause.
Thank you for clarifying this
Watch out for the oxalates. Sally Norton clarifies.
I love you, Jayney Goddard! Yes, yes, yes!!! I'm on board with you when you say, "We women have to pull back control; we have to maintain our bodily autonomy and not be medicated into nonexistence. It's cruel and there are better solutions out there." STANDING O!!! Fabulous presentation, Jayney! Thank you, Chef AJ, for assigning a show on your network to Jayney Goddard, author, and now host of, "Rewind Your Body Clock."💟🙏💪
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Thank you for saying this is a life stage not an illness. I am thankful to have found this.
I have found eating lightly cooked cabbage and other dark leady greens with every meal, raw carrots and stinging nettle tea made thick in the evening help with symptoms too.
I started drinking soy milk and NMN supplement since I experienced symptoms last October, hot flushes and burning sensations at night. Now it’s been 5 months my symptoms is resolved haven’t have any symptoms and my period s5ill regular.I’ll be 48 on November
The best thing to do when you feel like that is to have a hormone test done. To find out what are your levels. I did and that really helped. I am in HRT and I feel great. No more crying for nothing, I slept through the night and feel happy . I am 53 , plant-based low fat, gluten free. Menopause is difficult even if you do you best.
Somerhing that massively helps me is drinking beetroot juice daily and having 2 raw carrots every day . Also Unsulphured blackstrap molasses with a tsvlespoon of braggs vinegar helps my hot flsshes ,anciety etc Up to 2 tablespoons a day spaced out in hot water cooled down .
at 14:11. Thank you. you have given me permission to stop the medicalization of my body. My inner self keeps telling me to stop medicating everything and see then where I am at. I was on an anti depressant for 19 years and when I stopped taking it, all of my menopause symptoms are here. I had no idea how much the Paxil was covering, but I am determined to fix this with food and lifestyle. I am eating plant based and I believe it's changing me more and more over the years. And I walk and am in a hiking group. If I could just get this hip pain and insomnia under control. And there are so many over the counter things showing up now, it's hard to know what to try.
Resviratrol supplement taken every other day helps with pain.
OH MY GOODNESS!!!! DEEEEEEP DEEEEEEP GRATITUDE, Jayney Goddard!!!!!! SOOOO COMPLETE!!!! SUCH SUPPORT 😲😃👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽MANY MANY BLESSINGS from a perimenopausal woman with severe chronic inflammatory disease. THANK YOU SOOOO for all your sharing and your special attention to details!!!! And for making me laugh out loud at times!!!😅😂😂😂 i feel sooo sooo healed🌹🙏🏽🌹 BB
VERY MUCH INTERESTING! THANK YOU SOOO MUCH! ❤😊
Thank you so much for this talk! I will definitely be looking into J. Goddard's book and website.
Jayney's presentations are really always so wonderful :) thank you so much, so important
Loved this presentation. Well done.
Such a lovely talk! Thank you so much! Was researching a lot of information online and I thought it was so odd, how often menopause was called a disfunction. Just annoying! - The study with greek an mayan women was intersting to me. Would be lovely if you could link it somewhere? I am turning 40 and experience hot flushes and heat sensitivity and am wondering if other symptoms have been already perimenopausal the last few years, as I have been fully plant-based since I am 26. But to my surprise I couldn't find any study about that. Just heard somewhere years ago that vegans might go into menopause earlier. And the study you mentioned would be a proof of the less animal products the earlier the onset of menopause...
Great video thank you
Very Informative!!!
Thank you so informative ❤
Enjoyed the presentation a lot. I discovered my hair thinning was related to a high TSH blood level- so lowered thyroid function.
Amazing information❤❤❤❤
AMAZING!!!
25:54 i’ve been WFPB since my mid 30s and at 51 now been suffering thru perimenopause anyway… perhaps the struggle could be worse but it’s just not always this simple.
Me too, been plant based over 23 years and having lots of perimenopause symptoms. I've been taking lots of herbs and supplements and yoni steaming, which helps.
SAME. Healthy vegan for over 20 years and didn't escape peri-menopause. It's been the worst year at 44.
@@BlissfulandFitChristy nice to feel less alone in this. thank you for sharing, and wishing us both brighter days ahead
Anyone get pain in the ears? With a hot feeling
Why is no one taking about the correlation between animals fed grain and given hormones in the western countries vs the healthy animals raised on pasture or the fish protein that the Asians are eating. This makes the difference. In the U.S. we continue to hear that when women go carnivore or keto (which mostly is healthier meats, not hormone laden ones) their menopause symptoms cease.
True! I am transitioning to carnivore right now from mostly plant based, because the research and testimonies speak for themselves with regards to carnivore not only helping with peri and menopause symptoms but also with healing nearly all diseases. I am not even full carnivore yet and am seeing progress! And, I am doing natural remedies that help to balance hormones. I am 51.5 and just started dealing with strong perimenopause symptoms.
So organized meats n veggies is the key.
Thank u so much!
You're welcome!
When does advice really start? I’m at 20 minutes and yes I already know what menopause is, I want help for insomnia. I have zero hot flashes and other issues.
Magnesium Glycinate in the afternoon and at bedtime with chamomile tea helps with sleep.
Also, ashwarghanda one month off and one month on helps loads with nigh sweats that keep you up.
But in Japan, they do eat a lot of fat !!!! I have lived there and i was outraged. Eggs, the highest cuts of beef, pork belly, fish ( tons of it) and more and more dairy now. The Japanese you are refering to, were from the old days or live in villages. They have so little fiber ( white rice) and sometimes a bit of legumes in Tokyo. And it is getting worse with big fast food chains being everywhere. And they DO have symptoms but......they are Japanese and it is a common custom to keep it all to themselves. Also it is so hot in Japan that they are used feeling hot all the time. So really, i am confused with the " very little to no animal protein or the low fat diet you are refering to...I am wfpb vegan and i have struggled so bad to find places to eat, there is fish everywhere.....
I was thinking the same. But, maybe genetics? I mean, they're on an island. I don't know though.
Grass fed ghee is also popular for cooking and first thing in the morning with warm water to help hormones, in India.
@countrywithouttrucksandbeerpls Thanks for saying this. I was going to write the same. The diet here is most definitely no low-fat and my Japanese teacher points out that everyone thinks Okinawans are amazingly healthy but the elderly now lived through the war and are tough - this is not the case for subsequent generations.
It's unfortunately rife in nutrition to have these mythical "magic bullet" national diets. Even the "Mediterranean Diet" was based on people in really poverty-stricken rural areas (one critique of how unscientific that diet is in real life).
Overall, I really enjoyed this video (I was looking for one which described things other than HRT) but there are a few issues with things like what they said about Japan. As you say: high fat, white rice, fluffy soft white bread that is like cake and never goes mouldy, breaded and deep fried meats with sugary-salty sauces wherever you look, tons of additives, barely any veg, dairy everywhere, and forget about finding WFPB food in most places. I had that issue when I was a vegetarian in Tokyo in 2006 and I've been living in another city for 6y now (as an omnivore who reacts to gluten and dairy and I try to be healthy) - I struggle to find decent options on the occasions I want to eat out.
Based on personal experience (and I'm happy to be pointed to robust scientific studies that say otherwise), what's more likely is that doctors here just don't care about what middle-aged women go through, they're as likely to prescribe useless medication, and people don't complain as much when something is known or expected to be tough. I still don't even know if HRT is even available here. I'm not looking for that myself for now, but I'd like to know if it's an option here.
Oh, and Japanese has words for both perimenopause and menopause.
I'm glad my excessive sweet potato consumption is protective!
I wonder what the statistics would be for the Philippines. The diet there now is very similar to the United States.
what would you say to someone who does ALL THESE THINGS (and has been for years) and is still suffering???
6g organic MSM Sulphur Crystals/flakes the bigger the better. (Not powder or capsules)
5g organic ashwagandha root powder.
5g organic RED maca root powder.
5g organic acerola cherry powder(vitamin c)
Mix all together in a large glass of FILTERED water (non chlorinated, as it will decrease the effectiveness of the MSM) until everything is dissolved.
Drink once a day.
Also rub a good quality clareysage oil on soles of feet every night.
I have tried this on 3 people and it took 6-8 weeks to work.
HRT 🤷🏾♀️
@@VeeKayGreenerGrass ah yes, i have since figured that out myself😘but i appreciate you writing it here. of course i agree with trying not to medicalize if and whenever possible, but this community can forget sometimes even healthy WFPB vegans need meds and that’s ok too!
So glad i found you. Ughhhhh! You are so realistic, smart, grounded, and have a world view in contrast to those I've found on YT regarding this subject. I know what i need to do now. Thank you!!
I was fine im 67 until July 2022 I had a pelvic CT scan , after that I had burns then atrophy and nerve damage in my vagina , estro creams burn ,,, it hurts to walk and sit , a yr later still the drs have no answers .
I need some help with this horrible symptoms of perimenopause with vertigo and dizziness and off balance 😢 and faint spell and unsteady and high blood pressure.
Are you getting treatment for these symptoms please share
Nope. Every doctor I went they told me I'm not candidate
I’m 44 and I’ve been so dizzy a week leading up to my period!! Stayed in bed on and off for a week !! Started trembling having panic attacks in the stores!! I’m so SCARED!! I’m on my period now and feel better but OMG this is CRAZY
Please check your iron ferritin and b 12...
@@fiesta5840 can this happen in peri low iron?
Hello Janey, let me be honest with you. I’m having hot flashes for about for months now and I have been trying many things to prevent it.I do regular exercise and don’t eat meat products much. I’m an Asian and I live in Japan. Japanese people have hot flashes and Asians have too as I have seen so far. And I have been trying a healthy lifestyle as you said but it didn’t work for my hot flashes. I tried the medication and it worked but I don’t want to continue medicine. Could you kindly tell me the other options to prevent naturally?
Please see the show notes for Jayney's contact information.
6g organic MSM Sulphur Crystals/flakes the bigger the better. (Not powder or capsules)
5g organic ashwagandha root powder.
5g organic RED maca root powder.
5g organic acerola cherry powder(vitamin c)
Mix all together in a large glass of FILTERED water (non chlorinated, as it will decrease the effectiveness of the MSM) until everything is dissolved.
Drink once a day.
Also rub a good quality clareysage oil on soles of feet every night.
I have tried this on 3 people and it took 6-8 weeks to work.
I came across this video looking for remedies and adivce for menopause for my mom. She's 42 and we believe she could be going throught it already. She has insomnia and hair thinning and these things are taking a toll on her. Her hair thinning really stress her out. I know rosemary remedies for hair care work bc i use the but as for mom she has some kind of condition that not even the doctors cant tell us what it is so when she uses rosemary it burns her scalp. She'll get scalp paresthesia when she uses it. So I was wondering if anyone had some advice. My mothers the healthiest person I've ever know we try everything but dont know what to do anymore we just hope this gets over with soon.
42 seems young to be going through menopause--perhaps she needs to consult with a physician.
Hi, what worked for me was rosemary oil but if it’s too strong dilute it a lot or get a rosemary humectant spray.
Tie your hair with a silk scarf and then take a comb or brush and gently stroke it over your head. The silk scarf will protect your hair from friction and the brush or comb will stimulate hair follicles.
Take a good hair vitamin.
Use a silk scarf or silk pillow cases when sleep.
During my worst phases I even tied a silk scarf on my head during the day for ultimate protection.
No tight hairstyles
Use microfiber towels for hair or soft cotton tshirt.
Use natural shampoo
If she has dark or red hair then use hibiscus water as a conditioning rinse after shampoo and leave it in.
Hibiscus water (and rose Mary water) was essential for me.
It dramatically stopped my hair loss.
Drink lots of water
Eat lots of fruits and veggies with vitamin c, (no c vitamin supplement)
Be consistent and she will see small hair grow out in the thinning areas.
How to make hibiscus water:
Boil 1-2 liters of clean filtered water.
Take off the stove.
Put a big tablespoon of dried hibiscus flowers in the water and let it sit til it cools off.
Strain, (you can reuse the flowers til they turn pale)
The hibiscus water will now be a deep red color.
After shampoo, pour it on hair, wring it out and tie a old T-shirt on your hair.
Let it either dry in your hair or rinse it out after some time.
I left mine in. It will stain your towels so use an old soft tshirt.
If she’s blonde or light hair then use rosemary water.
Make it the same way hibiscus water is made.
Helps stop hair loss too.
When applying rosemary oil, add it to a carrier oil first. This will help eliminate the burning of the scalp.
6g organic MSM Sulphur Crystals/flakes the bigger the better. (Not powder or capsules)
5g organic ashwagandha root powder.
5g organic RED maca root powder.
5g organic acerola cherry powder(vitamin c)
Mix all together in a large glass of FILTERED water (non chlorinated, as it will decrease the effectiveness of the MSM) until everything is dissolved.
Drink once a day.
Also rub a good quality clareysage oil on soles of feet every night.
I have tried this on 3 people and it took 6-8 weeks to work.
Hot flushes and insomnia 😢
I would be interested to know how long these women lived to in the other countries you refer to and what their quality of life was, what other diseases did they suffer from. I think it's irresponsible to refer to a part of a study without fully analyzing it. How much protein did they consume, how much fat and what types, how much fibre, how did they prepare these foods? These are all really important questions. It is so annoying when people summarize things from a study without factoring everything else in, this is what starts false information and why everyone is confused about what to do and what to eat. Low fat diets have been pushed for ages how come we are still dying from diseases if it is so good. I think it's the type of fat that we consume, plus we are all different and have different genes, we can't do everything the same
I am going through the menopause my symptoms are bad l have tried different things but were not for me is there any natural stuff l can take to help me thank you
Jayney or anyone: any tips on perimenopausal diet without fibres or vegetables? I have a very restricted diet due to medical condition...
6g organic MSM Sulphur Crystals/flakes the bigger the better. (Not powder or capsules)
5g organic ashwagandha root powder.
5g organic RED maca root powder.
5g organic acerola cherry powder(vitamin c)
Mix all together in a large glass of FILTERED water (non chlorinated, as it will decrease the effectiveness of the MSM) until everything is dissolved.
Drink once a day.
Also rub a good quality clareysage oil on soles of feet every night.
I have tried this on 3 people and it took 6-8 weeks to work.
Oh wow what a lovely robe.
Anything for skin discolouration?🍀
Hi there, I’m not sure what type of discolouration you’re referring to but if it’s in skin folds ) armpits or groin kind. You might want to look into insulin resistance. It can give people skin tags too. Hope this helps and I see no one has responded to your question.
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What about progesterone for uterine thickening in menopause?
We should not need PHARMACEUTICAL for menopausal
20:15
I’m not getting answers
I work third shift and only get about 4 to 5 hours of sleep a day
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I think the high fat she is talking about is the high animal fat diet
What is good for vaginal dryness?
For questions, please email: help@chefaj.com
I feel bad for any woman listening to this hoping for real answers. Joke.
She is a chef, not an MD 🤷🏾♀️