Debunking Menopause Myths with Dr. Sara Gottfried
Вставка
- Опубліковано 22 тра 2024
- Watch Dr. Sara Gottfried’s full-length course, Navigating Perimenopause and Menopause at www.onecommune.com/navigating...
Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days:
onecommune.com/youtube
Welcome to a new and empowering way of thinking about perimenopause and menopause. Whether you’re coming to this course for help with a particular concern, such as weight gain or chronic fatigue, or you’re looking for a holistic approach to living your best life well past 40, Dr. Sara Gottfried has helped thousands of women heal their hormones and reclaim their right to thrive. Welcome to the course!
There's a lot of misinformation out there about this important transition in a woman’s life. It’s no wonder why so many of us are confused or frustrated. Dr. Sara sets the record straight, busting several perimenopause and menopause myths.
Dr. Sara covers the main hormones that are important for women to pay attention to in midlife. While estrogen is the primary regulator of the female body, there is a larger ensemble that includes progesterone, testosterone, thyroid, and cortisol.
The changes that occur in the female brain in middle age are what drive the symptoms of perimenopause and menopause that many women experience - and think they simply must “suffer through.” In this lesson, Dr. Sara covers why and how those changes happen, so you have some important context.
Hormone tests can give you the information you need to identify where you’re out of balance, which will guide how you use the Gottfried Protocol introduced later in this course.
CONNECT WITH US
Instagram: / onecommune
Facebook: / wecommune
Twitter: / onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com/youtube
I'm a man,been married for 25 years...watching video to help me understand what's going on to my wife and all her changes wich I wasn't prepared,but I want to be there to support her instead of getting wrong ideas a bout her.
I was so stressed out all the time from ages 30-48. Horribly stressful job, kid at 37 and another at 41, stressful and complicated marriage, divorce at 43 which took 2 agonizing years to settle. My cortisol levels were off the charts. I just struggled through everything, night sweats, hot flashes, moody as shit, constantly ruminating on everything! I knew something was really wrong with me. I just started HRT and I’m praying it helps me. Life is so tough. The world is so ugly. Easy to get trapped in being depressed all the time. Being a woman is no joke!!
වල් ගොනෝරියා බ්ස්ල්ලො එක්ක හුකපිය. තිගෙ මිනිහට හොරෙං. තිගෙ මෙනෝපෝස් රුදාව හරියයි. පර වේ
You are not alone. 😘
Meditation really helped me.
I went though the same thing, then I decided to take charge of my own life. No one was coming to rescue me. I will handle my life my way. I fill myself with information like this Drs. and read alot of books on various subjects. I am the main character of my life now.
Same!!! I'm on day 3, no results yet but I'm hopeful!
I have been lucky. My experience of menopause was pretty gentle. My major symptom was sleep disturbances which are better now.
My advice.
Stop drinking. Alcohol is not a health food, pure sugar. Part of the weight gain issue is related to that for many women.
Find some form of exercise and stick to it. I practice yoga, swim or walk most days.
Eat as well as you can but don’t obsess about it. Cutting down on sugars helps a lot.
Certain medications and supplements are helpful. My sister had horrible hot flashes, so she takes a very small dose of HRT. I take a mild antidepressant for my sleep and mood. I also take Vitamin D, Magnesium Glycinate and CBD drops.
Get outside in the sun as much as possible ( with sunscreen and a hat).
Let go of what you can’t change. Develop hobbies, stay interested in other people. Smile.
Be philosophical. In ages past most women our age would be dead.
Finally accept that nothing remains the same. We are born, we live and we die. We don’t generally go from a state of robust health to death. There is a normal slowing down and decrepitude. I used to get freaked out at my crepe-y arms but now I chose to focus on how strong my arms still are.
Very positive message 😊Thank you
I love your message. It’s very true. We are all in decline. However, we can do our very best to maintain our positive mind, body and spirit.
beautiful reflection of what is just reality! I look for this info for my best health options, but embrace my life; having a beginning, middle, and end eventually. Anything else, for me, feels like youth worship. which is a disservice to our wise elder women and a way of pandering to patriarchal pressures.
You are so wise and your message is so uplifting, even healing ❤
Great video & comments. I know the Death rate is 100%, so be deliberate. Dont waste your life bc you are here for a reason & a season. I hope mamy of us can find solutions for these physical & mental issues caused by a myriad of possible ailments. Spiritual health is imp too. Many yrs ago I accepted Jesus Christ who loves and cares for me. The Bible is my fav book. Jesus has brought much healing from a very traumatic childhood. Now I am trying to find a good menopause doctor in Northwest FL.
I'm 42 and the way my PMS rage came out of nowhere and destroyed my relationships is crazy. It took me about 2 years before I realized that these big, knock out fights were happening once a month. Now I watch the calendar and have named my PMS personality Kiera and when I start feeling like the world is falling and everybody is lying to me and trying to trick me, I say "Stfu Kiera!" 😂 Sorry if your name is Kiera. I just thought it was a fiery, hot tempered kinda name, so lol
I had PAINFUL periods since 12 yrs of age. Never skipped a month. Sometimes got it twice in a month 😡 At 57, my period STOPPED. No skipping months. No on & off. Just GONE. NO HOT FLASHES NO Mood swings. No sleepless nights. NOTHING. Some of you may hate me ( just like I hated girls who had cramp-free periods). But I DESERVE IT for all the years I SUFFERED 😊 Had a stroke last year at 62. I have chronic pain. If I would have painful periods on top of it, it would be unbearable. Thank you God. Amen.
I'm past the age of 60, still having regular heavy to moderate periods. Consulted a doctor, nothing wrong with me. I'm very active, very healthy, the docs said my body still thinks it's supposed to do this. I had blood tests, all kinds of tests. Still very healthy.
That's wonderful.
Thank you for sharing. Is this hereditary? I have a family history of menopausal pregnancies. 50+ year old pregnant women. The babies were taken to term but usually given to family that were unable to conceive to raise after weaning. None of my generation are 50 yet, but close and we are all 🧐
I guess you are the norm, and the rest of us needs to figure out how to reach it 😊
@@Mariel_M721 Not at all. Everyone has a different setting as to what is normal to them, within reason.
I would love to know your diet if you dont mind! That sounds wonderful to still be cycling in your 60’s.
Good news! I went through menopause about 15 years ago. The negative symptoms did not last long. My new frumpy figure disappeared and the most important change was that my mood swings and other mental health issues went away. I spent 30 years being depressed, having pms and later pmdd. It might not be as bad as you have heard.
Thankyou for the positive words and outlook!!!❤🙏🙏
Dr. Sara:)
How do you look so perfect? Your skin, figure and overall mood and appearance look and sound better then your average 30-year-olds!!
It's called lots of money and access to quality health care.
I don't know you but can one million percent hear you and relate!! I'm just so happy to hear these issues have improved/ disappeared for you too!!!💖🙏
@jenniferlanclos9631 Agreed! That's probably a large part of it but not everything!
I went to see a doctor about some deafness I was experiencing. The doctor asked me if everything else in my life was ok (it depends on your definition of "Ok!") I briefly mentioned a couple of symptoms and I said "Oh it's probably just the menopause". He picked on it and straight away said "we can help with that".
I don't whether it was feeling seen and heard, or someone saying "I can help" after the last 4 years of pandemic, isolation and actually feeling dehumanised.
I said yes please! This is in the UK. They now have "menopause clinic" where a qualified doctor calls you for a half an hour discussion on all things menopause.
I'm now taking HRT, not a strong dose but the additional oestrogen is making a huge difference. Lots of outdoor time, yoga, unprocessed diet, kefir and I'm journalling...I've had lots of other stressors...Dad's stroke, relationship break up and financial difficulties...but...I'm determined...support and encourage each other, it's so important. 💚
The United States is so behind on menopause awareness. I have a friend living in Germany who feels very equipped with the knowledge and tools to deal with it and she said in Germany the attitudes towards it are very different.
Hi. Thanks for the tip. I just rang my GP, and there's a menopause clinic there! Booked an appointment already. Thanks a million ❤
❤From İstanbul, ı m 52 years old and perimenapose😢bhrt❤
@@reginashdown oh wow, that's brilliant!
I released from the military in 2019. I was 48, 253lbs, PTSD, RA, toxic relationship, and full on menopause……all I can say is I did it in my own with the assistance of my mental health….today, Oct 2023….I just turned 53 the other day….I’ve been single almost 3 years, best shape of my life, 138 lbs, my PTSD and RA are manageable, and I think I’m on the downside of the symptoms of menopause…..I’m not sure how I did it but WOW…..I haven’t had my period since I was around 42…..the depression I went thru once I moved away from that life….when I finally had some space and quiet…..I wish I had of known more…..I wish I had of known anything besides the hot flashes and the lack of menstruation….the hormones was the worst….but I feel fabulous right now…..and yes I know my body and have learned to truly appreciate what it can do! 🙌🏽❤️🇨🇦
How did you do it? Please share ❤
@@rebeccaw1772 honestly…..very slow. I didn’t change my diet when I started spinning…..I was losing weight…..20 min is what you need to get good endorphins. Eventually it wasn’t enough so I started using bands. Upper body, lower body, abs and core, using my Bowflex I did a circuit training to get those endorphins because the bands alone weren’t enough. The bands bothered my wrists, my Rheumatoid and I spent a lot of years digging trenches while in the army. So I mimicked the exercises using 3lb dbs….eventually I moved to 5s, now using 8s most times. Last year Feb 2023 I started going to the gym to use the big machines. I’ve been maintaining my weight now for 7 months. My diet slowly evolved and continues to. My journey was different. I truly did and continue to train for my mental health but I gotta say I do enjoy how I feel and look! I don’t even have pics….thats a bummer. Consistency is huge and I believe that when I started seeing muscles my diet started changing, it’s addictive! Good luck!
Happy for you!!! And that there may be hope for the rest of us suffering
@@silviahebner6056 you’ll get there for sure! ❤️
I am 61...wish they had taught this in school!
I am 51 years old and still having a regular monthly period. It is frustrating for me because I was anxious to go into menopause at least by 50.
I'm 51 and haven't had a period in 8 months. My mental health is terrible.
0:45: 🔑 This course aims to provide information and solutions for women experiencing perimenopause and menopause symptoms.
5:40: 🔑 Dr. G shares a three-step protocol for dealing with perimenopause and menopause symptoms, including lifestyle tweaks, herbal allies, and bioidentical hormones.
11:07: 🔑 Perimenopause and menopause are important transitions in a woman's life that should be supported and valued.
15:10: 💡 Perimenopause and menopause allow women to step into their power and make choices about their lives.
20:11: 😫 Perimenopause and menopause can bring about amplified emotions, sleep difficulties, changes in sex drive, and a decrease in interest in grooming.
27:16: 🔑 Perimenopause and menopause are not just about the ovaries, but also involve changes in the female brain and the interplay between hormones like estrogen, cortisol, and thyroid.
30:49: 🔑 Hormone imbalances and trauma can affect the experience of perimenopause and menopause.
35:47: 💡 After age 40, there is a metabolic crisis where hormonal changes lead to weight gain and muscle loss.
Recap by Tammy AI
I am almost 51 and I can relate to everything you told us here. Thank you so much for all the information. With approximately 45 I started to gain weight and I exercised like a maniac, I hardly ate and I had the best body ever but there came a point where I was completely exhausted with 49 and I got blown up (too much estrogen), I gained more weight, I had memory problems, couldn`t concentrate on my job and my joints hurt a lot. I was an emotional wreck and searched for help-desperately. I was told it was all "natural", I shoult eat even less and move even more (I trained 4x1,5 hours weight each week). So I paid thousands of € for private bloodwork and private HRT and now I am on estrogen, progesterone and testosterone and I am really getting better allthough I am still cycling extremely irregularly. So I helped myself but the doctors weren`t supportive at all. It was all my own research, money and effort. By the way, I live in Germany and we are also still in a state of misinformation about that topic.
@Hasmiral you look younger for your 55 age. Check your insulin. It is the basis of everything. When it's high, you can't break down fats, they just accumulate. Check fasting insulin and then check insulin again 2 hours after you intake glucose serum. If you solve this problem, you will be able to reduce calories and lose kg. Be healthy!
Dive into the insulin issues. There are so many videos on UA-cam on that topic.
Look at Dr Ben Bickman's videos. Good luck. And if you find a solution pls let me know.
Always glad to help!
Can fully relate to this
My doctor is unsupportive I'm currently looking for another doctor
Strange why don't you go to a gynecologist in Germany not your regular dr they understand more and will provide you with hormones.
@43 I’m so tired of the gyno telling me I’m too young for perimenapause even though I knew my mom went thru it young.
Unless she is tracking your hormones she has no valid opinion on this. Change doctors!
I began noticing changes at 44. You are not too young. Some women start noticing changes in their 30’s. Your doctor sounds clueless. I’d find a different one.
I get so annoyed being a women, with real symptoms and the answer is always, anti depression medication… I’m so disappointed by what is on offer.
check out the carnivore diet here on UA-cam with female doctors discussing the diet and menopause. I've been doing Carnivore and my hot flashes are gone, mood swings gone, and I got my 20 year old body back.
I got the same from my GP. Ended up ordering my hormones online.
I've never once had a doctor suggest anti depression meds.
Exercise, yoga or walking and meditation helps. Slowdown in every days life ……Eating healthy diet and conscious living helps not meds. Please say NO to doctors if they prescribe steroids or anti depressants for every silly health issues. They want to make money by writing prescriptions. Talk about nutrition ( vitamins and minerals) eating right according to individual lifestyle and exercise. Awareness and educating ourselves is very important.
@@iKeto_galcarnivore lololololol
This information is something I will share with my daughter who is in her mid-forties. What is not discussed and my never be, is what a vibrant woman in her seventies might expect or need in terms of hormonal support if any! This is a field wide open for discussion and yet, little information is available for this age group. Some of us are not ready to let this be a non-subject matter. I for one have spent several years using bio-identical hormones but I know for a fact, even this therapy is inadequate and....may not even be necessary! The female body is designed to go through many changes and menopause proves that. Still, woman should not suffer from lack of information which might be available if it is out there. It should be a gift one woman gives.....to another.
I'm 48 and experiencing most of what you touched on. The last 4 or 5 months my memory and energy levels have really taken a hit. I do at times feel like I'm losing my sense of self. I am so thankful that doctors like you are using these platforms to educate women! Thank you!
Change diet to healthy will change this situation .. don’t eat red meat will worsen situation.
I am 48, I feel exactly the same!
I am 54 years and if I knew what I know now I would have started HRT at age 44. If you prevent the dip in hormones completely you can prevent and protect yourself from certain issues due to hormone deficiency. You can start with low dose birth control pill with both estrogen and progesterone but make sure the estrogen amount is not below the minimum amount that protects you from dementia, heart disease and osteoporosis. The pill I take uses Ethinyl Estradiol and one needs 0.1 to 0.15 mg to be in the protective range. Mine is at 0.3 mg as this is the dose that totally relieves my issues. If you stop taking HRT you lose the protection for those 3 diseases. You have a 5 - 10 year window to start HRT from about age 50 but I wish I had started earlier and prevented the initial dip in hormone because it triggered an auto immune disease. Prevention is key so don't wait Unti things get worse.
Am 39 and not pregnant,but my body acting as if i am it's rough.
I've never felt so validated. I'm 43 and I seriously only heard about perimenopause a year ago and I dismissed it because I thought if I haven't heard about it and no one really talks about it must only happen to very few women. What a total wake up call when I started experiencing nearly everything she described in this video....probably started when I was 37. I honestly thought I was slowly starting to go crazy and other people thought I was crazy too....what a relief is it to know it's actually all being caused by perimenopause. Everything from my moods, relationships and everything in between is being affected and I really started feeling like an absolute shitty person...like I was becoming someone else and that the old me was disappearing. I'm so grateful to have found this video when I did because I was really feeling soooo low. But now I'm feeling more empowered and hopeful. Thank you so much 🙏
I met my ex when she was 45. I noticed she had issues of anxiety and mood swings. She's an Avoidant attached, and she couldn't open up emotionally to talk about what I thought were concerning issues. I really loved and cared about her but she made it impossible to get my support. The relationship eventually failed and I was heart broken because I cared about her. Now realise, I was dealing with a person with premenopause or full menopause symptoms.
I was done with my periods by my late 40’s, long enough to forget about them. So when my Dr asked me when was the last time I was on my cycle, I automatically said “ we went on a mountain ride just this weekend”. Then I got an odd look, then I realized what they were asking; I still couldn’t answer.
The only thing that has worked for me in regards to hormones regulation is to limit stress and to eat healthy. Also, getting outside frequently doing things i enjoy helps with mood. I believe it helps with vitamin d and serotonin which help regulate mood and improve sleep.
@hellothere98765 I changed my wording that made sense.
I totally agree. We can change our mood, simply by finding joy in activities that we love and that nurture our souls..
Dr Sarah, Thank you much from Fleur in the uk. You are so inspiring, thank you ❤
Dr. Sara Gottfried this video is a MUST-WATCH for all women, Thank You so much! This video is full of pearls of wisdom for all of us struggling with Peri or Menopause! I'm also glad that I found you Dr.G on the Andrew Huberman Podcast, what a great and informative interview you had there, which I shared with all the females in my life! #womenshealth #menopause #perimenopause
I'm surprised there was little/no mention of vulvar symptoms. So far that's been my worst perimenopause symptom. Vulvar itching, pain, etc. Estradiol topical has been a game changer for me.
and urinary issues.,,, estradiol helps a ton!
I have that since a long time ago... no gyno knew what happening to me. i have no faith they can do anything with perimenopause.
they say estradiol higher the risk of cancer tho.
vaginal estradiol has no cancer risk@@EllaNonimato
Thank you for explaining
I had perimenopause around 26 yrs old,and hit full menopause by 45 but the only effects I got was night sweats and lack of motivation. I changed my eating habits and everything seemed to ease back to normal a couple years later . Every one of us women have different experiences during menopause.
May I ask what you changed with your eating habits please?
@@Froglet1968 I stopped eating carbs ,rice,bread,pasta,etc.i only eat vegetables 1 time a month
Do you eat carnivore?
@@Froglet1968 less red meat,less high fat foods . I stopped eating anything that I didn't prepare myself. No boxed ,canned,or prepackaged foods. I went all natural and many,so so many herbal healing teas
@@miaberg9657 I do eat chicken and fish ,but no shell fish, no red meat,and never pork . I never fry foods either
Love Dr. Sara! Wonderful share.
Thank you for this info !
Oh my God how I wish she was my doctor... everything she has said is 100% accurate I feel so seen and heard. I feel like every doctor I've ever talked to is so incompetent and lacking in knowledge and empathy just like she said
Dr G has great info! I don’t have insurance but started working with the TX company Ways2Well. I think it’s like $600 for the lab work & a Zoom consultation with a doctor to review the labs & get recommendations. Turns out all my hormones were super low. I’m now on estradiol, progesterone & testosterone since April & feeling so much better! Sleeping better & my A1c & Fasting Insulin are both down, I believe due to the hormones plus lifestyle changes I made to eat healthy & exercise more. It has totally been worth the $, even though I had to scrimp & save!
Thank you for spreading this information! Love this whole-istic approach!
Been on HRT for a month and it has alleviated the hot flashes, anxiety, depression (aka mood swings), and dryness. I’m battling with body aches and exhaustion that keep me in bed . I force myself to run and do free weights, but the next day I suffer because I exercised.
As a concerned husband whose wife is experiencing much of this for the first time I found this information quite helpful. At least until 21:21 where you suggest ditching your spouse 🤷🏻♂️😂
Message was concise to the point. Thank you
Thank you!!
Very informative, thanks
This is one of the most important videos i've watching in years. As a 53 year old who is experiencing peri/menopause symptoms for the first time (that i can actually acknowledge) the past year has been a most interesting one in terms of my transformation. Stepping into my power oh boy.
Thank you. I needed to hear this.
3:30-3:40: Memory challenges caught my attention first. Next was the weight gain. And I don't mean, “Oh, my jeans don't fit!”. I mean, my COATS don’t fit. I was nowhere near able to button or zip them closed😖.
My response?
I am NOT going out like this. Cue Survivor’s Song: Eye of the Tiger! And my partner laughed when I told him my goal weight. I ate his laughter for breakfast as I practiced time-restricted eating and started walking. I have my desired body composition and like how I feel in my body and clothes. My point? Ladies, fight!!
Doctor Sarah I love your knowledge you are imparting to us. This is needed as I have been disappointed by remarks from gyn/docs who dismissed me (offered antids or said i was too young for peri). I must say this really makes me jealous of men - I am in peri and its been difficult emotionally. My partner def doesnt understand and that makes it harder. I am so glad you are out there, I am not so glad mother nature takes so much from us in our 40s-50s and really doesnt feel that old! I still run/gym but everything makes me more tired.
Thank you. I didn't know that my symptoms were common.
Most comprehensive video on this. I may just be starting the peri phase. But im always wanting to prepare and educate myself. Thank you for sharing you knowledge. Found Dr Gottman on another fabulous vodcast about Female hormones on Huberman channel. He is fabulous also
Praise God for creating us as a woman..God knows we are an amazing creation. Just be grateful and enjoy being a woman no matter what age we are in . Keep healthy and happy and worship God even though our hormones keep changing.. don't let those hormones issues snatched away our happiness in God and in life. Don't worry getting old ..the bible said old age is a blessing too🙏🏻
Thank you so much!
Very nicely explained.
I wish I knew this earlier.
Now it all makes sense.
Thank you for sharing those informations... I am so glad that this video popped up my UA-cam screen! I am 37 yrs old. Having about 2 years trouble with my memory, no energy, don't care about how I look anymore, moody. Having night sweats suddenly, like you described.
That was of course a lot of input, but I will watch your video again and again...hopefully I can fit changes into my life too. You look great by the way. Regards from Germany! ❤
never ever have I had a good explanation of what is happening to me. This is so cristal clear explained by you. Thanks so much.
Thanks for this education! I don't have older women around me and this is very insightful!
I wish you were my treating doctor. Thankyou for all the great info
I wish I knew all this before. I went straight into menopause at 49 and nobody warmed me about what it was coming. I am planning to go to the doctors and get into HRT. I have quite a few symptoms. Memory is my main worry as my mom has cognitive deterioration. Thank you for empowering us.
Google hrt cake recipe, my friend has it, you can make it yourself, I'm going to start making it before going to the docs
THANK YOU. Dr. Sara!!! You touched on so much!!! It’s such an effort to do groceries and I am so less interested in parties. Thank you for mentioning these minor points amongst the so many other important factors!!
I had a complete hysterectomy at age 27, I'm now 53. Back in the 90's they gave me Premerin which I had a bad reaction to. I decided to go without HRT. Nearly 3 years ago I started in some bio identical hormones. I'd have to say that they don't seem to be helping me much. I also was told I had a slow thyroid 2 years ago. Last winter, I quit taking my thyroid medication. I haven't been able to find a provider to help me with my thyroid. I did find a gynecologist to help me with HRT. I moved to a rural town in Upstate NY lake champlain area. I'm considering dropping the estrogen/ progesterone cream and replacing that with a Femring and low does of testosterone cream , too.
Thank you so much for sharing your knowledge and experience !
What a informative talk , I am sharing with every female in my family:)
This is GREAT!!! Thank You! 🙌🏼THANK YOU!!,
Thank you for making this video ❤
Thank you so much for starting this channel! I watched you on Dr. Andrew’s podcast and I wanted more information. I love your approach and knowledge. New subscriber ❤
Thanks!
I love that you said that the menopause phase can be a time to evaluate your purpose, thanks for sharing.
Wow…. THANK YOU for sharing this info!!! 🙏🩷
Thank you doctor. Very helpful info and more women need to know this👍
I have pcos so I've been onto my health for a few years now since being diagnosed at 34. I just turned 39. My goals health wise is to keep managing my pcos and to prepare for menopause. So I'm fairly on top of nutrition, exercise, rest, sleep and lowering cortisol. Exercise is now a habit and a normal thing, steps and strength training are key. ❤
This video popped up. Glad i found it. Great video. Speaks from experience and explains very well. Thank you. 😊
Thank you for this... I spent a year seeing various specialists who told me I had everything from chronic fatigue syndrome to fibromyalgia... I started the journey questioning my hormone levels with my Ob-gyn who handed me antidepressants and referred me to specialists instead of just testing my hormone levels. This knowledge is invaluable to every woman on the planet, thank you so much for shedding light on a process we all go through but have little support in.
Shout out to Dr. Christiane Northrup❤. Love it
This was phenomenal Doctor. Thank you! ❤
Good to be here ❤ thank you for sharing this important information. I am learning about this new amazing phase of my life that I am embarking to face soon. I'm 48 y.o. and starting to recognize some pre-menopause mild symptoms such as weight gain, irritability or feeling stress all the time and facial skin issuess: rosacea and acne. But I am being patient and kind with my body, soul and mind. I'm working on continue the healthy habits and eating food that will help the internal healing and energy influx. Thank you again and be blessed 🙏 Y'all.
Thank you so much, Dr Gottfried, for explaining this so well.
Thank you. ❤
I have your book THE HORMONE CURE and THE WISDOM OF MENOPAUSE by C Northrup. Both brilliant.
Thank you for this wonderful video. I am 62 and still have menopausal symptoms. More importantly my 2 daughters are in their 30s and I think they'd be well advised to listen to you and start prepping now for those later years. You're amazing, thank you.
I love this video so much. I'm going true perimenopause from 2016 and am 45 years now it is driving me crazy
She is such an amazing doctor and specially the way she explains the symptoms and causes. I thought i was going crazy and was ready to see a psychiatrist because of my insomnia and mood swings/depressions. Maybe i will go to an endocrinologist instead though i have a feeling the doctors here probably will not be able to give me a proper solution. I wish i could consult her
Thank you
Thank you so much for making this great info publicly accessible! Your talks and books have set me on a path to much better health. I tried your suggestion of modified keto and five years of hot flashes stopped practically overnight, I dropped 10 pounds, and I have so much more energy! Oh yeah, and the brain fog has lifted 🙂
Thank u soo much for this video
Love, love , love , love this video. I can't stop saying how much I love this video and how much is very helpful. Thank you so much. I' m on my perimenopause phase since 2018 ( at age of 42/ I'm 48 years old now ) it getting worse and worse every week it's a night mare .
Same here.....
Thanks for this education.... I started at age 43 now I'm 46 and still have monthly periods... always feeling dizzy, tired sometimes moody
Wow! This is THE BEST video on UA-cam explaining perimenopause
This is best video on UA-cam 😊 thanks 🙏 a lot
Very very helpful ❤ Thank you so much for sharing your knowledge and experience on this stage of a womens life . Im doing everything i can to manage my estrogen levels and eat healthy and get pleanty of excersize to . I just try to love myself more . Im so sensitive 🥺 i try so hard to be better 😔 ❤
I was told my symptoms were all in my head due to stress. Meanwhile my libido is non existent.
That’s called medical gaslighting. It’s not all in your head.
Every woman should watch this.
Thank you so much Dr Gottfried - I have been so scared of Menopause for the last 7 years of my life (I´m 37 going on 38) mainly due to the women around me and what it did/does to them. To be honest, I was scared to watch this video. Now I´m happy I did. Understanding the process makes me feel more at ease. Menopause seems to still be one of the big taboos that has to be broken! Women need to know what happens to their bodies and openly talk about it to each other! (edited for typos)
Wow... the initiation part... wasn't expecting it...
How brilliant and simply awesome you are, Dr. G!!! Thank you so much for sharing all these!!!!
what you shared about trauma related to rockier time through the transition was a light bulb moment for me. i'm 47 and struggling significantly recently. i already feel less crazy watching this video. i'm going to sign up for your course. i loved your interview on the Huberman Lab podcast.
Sometimes validation and some acknowledgment is 1/2 the battle. Good luck
Also check your thyroid. Xx
Dr Sara is an absolute treasure ! So brilliant and such a treasure trove of information and insight! Thank you Dr G❤️🌹🙏🏻
Finally a great information from Dr Sara. I have been waiting for one since i watched your interview with Dr Huberman. Thank you! We need more from you! Plz keep up your videos on women problems and solutions.
Thank you! Dr. Sara Gottfried! I am so grateful for your expertise and guidance on perimenopause and menopause phases for women. You explain it so eloquently and clearly that it made perfect sense. So enjoyed all the science. Knowing this gives me reassurance.
New subscriber here. Liked your style, hair and glasses. 43 here, antidepressants at 28 after 2nd child due to horrible postpartum depression and no help from narc cheater husband. We divorced but mistakenly took him back 2019 😔I stopped antidepressants few times on my own but still need to fix depression and life 😒 Depression since 13. Had no idea it comes back with age. We should be supportive of those dealing toxics all around and encourage to release them but create more community and psychological abuse awareness.
I am very lucky as I did not go through Menopause. I educated myself on hormones and had a comprehensive hormone profile done through a blood draw. You can purchase a test through Life Extension. They run a 50% off sale around June. I never had any of the hot flashes or night sweats like other women do. I make sure I eat soft-boiled eggs everyday (with the yolks runny). Cholesterol is a precursor to the Pregnenolone production in your body. Pregnenelone is the grandmother hormone that regulates the production of the 17 steroid hormones in your body.
Your period never stopped?
Every woman goes through menopause if she lives long enough.
Maybe you meant No menopause symptoms.
Wow thank you so much for this video and validating my feelings. I'm not crazy after all. I could cry knowing that this isn't all just in my head. I'll be 40 in a couple of months. The last year my periods have been getting shorter but a lot more painful and the fatigue and anxiety is the damn worse. It seems nobody understands what I'm going thru. I had blood work done only to say it's normal other than my vitamin D. Had my thyroid checked and also came back normal. Seems I need to find a doctor to test my hormones again and hopefully get some help before I go clinically crazy.
I have a friend who's been menopausal for 4 before she started HRT. Up until a year ago her doctor told her hormones caused cancer and, even if she assumed the risk, she had already missed the 1 year window to start. Turns out her doctor was hugely outdated. She changed doctors, started HRT and is a lot happier now, better skin and mind, more energy, libido and better fat distribution.
My god this is a blessing with her explaining what happens. I have the same feelings. Stress and fear. I think women must accept how our body is very different from time to time, address them and have a life suitable for this type of continuous change.
Yes, speaking our truth finally!!
Carnivore diet camouflaged my physical symptoms (weight and fat distribution), but the emotional stuff, brain fog, and periods changing, hit me last year. Going in next week for labs. Ty for this information.
So thankful for this! I feel like I'm all alone in my health trek. No mom or older women in my family, nor any trustworthy older female types. I'm 46 with major depression and general anxiety disorder (my whole life) and I'm trying my best to have the best life for me and my children. I'm kind of failing, but Dr. Gottfried has brightened my outlook.
Same @lezliehamm 💕
Great AHA video, which made me buy your book.
I find it quite interesting women talking about the menopause, because at 60 I can honestly say I have not experienced any symptoms, not even a hot sweat. I believe it is because up until a couple of years ago I still had a mirena coil fitted. I had been using the mirena coil for around 30 years, originally being recommended it as I suffered from the most horrendous heavy periods and thankfully they completely stopped when I had my first mirena coil fitted and never returned. It seems to have helped me with both my periods and menopause. Thank you Mirena ❤
Hi! Thank you so much for this video.
I absolutely was told that I shouldn't test my hormones, almost got laughed at by the clinician who didn't even know what to test me for.
Are there any home test kits you would recommend? I loved your video with Andrew Huberman by the way😊
Hi, Great information and effort. Thank you Dr. G
I would like to ask about Post Menopause will this course cover this period too?
Thank you again
51 and my period is 8 days late...It's been inconsistent for almost a year but this is the longest I've been late...no insurance so kinda wingin it...I appreciate your information
I am 43 and in perimenopause since my late 30's. My greatest concern is my memory and i am wondering how i can help myself because its embarrassing. Modifying my diet and loosing weight helped a great deal with joint aches and inflammation. Still haven't gotten a grip on stomach ulcer though my diet has helped a little. I had a uterine prolapse when i had my first baby at age 30 so, there's a limit to the strength exercises i can do. My greatest comfort is from the Holy Spirit and having a wonderful community like this where we learn and get support. Thank you.