EASY High-Protein Vegan Meal Prep! (1,800 Calories)
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- Опубліковано 10 тра 2024
- Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
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Meal prep is one of the best ways to stay on track with your nutrition. But keep in mind that it's essential to ensure that your meals contain enough protein, vitamins, and minerals to achieve your vegan fitness goals while supporting optimum health. In this video, I'll break down a delicious 1,800-calorie, high-protein vegan meal prep that hits all your nutritional needs without supplements!
0:00 - Intro
0:34 - Meal Prep Overview
1:44 - How To Save Time
3:32 - Start Dinner
7:33 - Breakfast
9:35 - Lunch
11:19 - Finishing Dinner
13:42 - Snacks
17:42 - Nutrition Breakdown
20:38 - Free Nutrition Course
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Music Credit:
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Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 It launches on November 15th! You can join our waitlist to get FREE access to this course when it launches: thevegangym.com/plant-powered-body
I don't think it's healthy to have a cat on the counter when you're cooking for the public this is why I don't eat from people's houses because the holder animals play with animals and love the animals where they cook at and it's very unhealthy but thanks for the videos. 👍🏽
Do you fast or would you recommend fasting too ?
@medicalgrad those were my exact thoughts. Turned me right off! 🤢🤮
+1 flax seed chia seed. excelent mono poly unsaturated fat
sugar and protein are easier (glucose from fruits, and histidrine isoleucine leucine lysine methyonine phenylalanine threonine tryptophane valine from plants)
b12 tho !
Relax , sweet heart, 🐾 💝🎶🎶🎶🎶
Everything looks great! Proof that you can eat healthy but still eat good. Love all the effort that went into all this~
Yes! So true! Thank you for watching, Rose, and thank you for all you do for the vegan community! ❤🌱
@@TheVeganGym Just found your channel. Love the recipes 😊
I have only one gripe -- it's hard listening to a voice that rises at the end of every sentence, as though you're asking a question every time you speak 😮
@@judylloyd7901Huh? Every sentence? Not at all.
I made this meal plan this week! One tip: put the "cold" taco items in a separate small container so you can microwave the sweet potato/seitan/beans separately and then top it with the container of cold lettuce/tomato/cilantro/lime/salsa. 🎉
Great tip! 🙂
Same thought
Keep doing those kinds of videos please, they are the best ! I love the inspiration and the nutritional breakdown. You could do different one with different calories target. Or some with theme (no gluten, no soy, Mexican inspired, Mediterranean, Indian, etc) so everyone has something they need.
yes no gluten video and another no soy video! Would love that
you have no idea how incredibly impactful this video-- and all of your other content like it-- is. or maybe you do! i hope you do!!!! it is life changing for people like me who can be very high anxiety, depressed, or overwhelmed, and also would benefit significantly from a complete, healthy diet, but don't know where to start/are overwhelmed by all that goes into cooking and nutrition. you have helped me get back on track with my nutrition, feel better mentally and physically, am now able to have a meal that's already prepped instead of reaching for the closest, low quality food in moments of stress, AND i noticed i've saved a ton of money because everything i'm buying from the grocery store has an intention-- nothing is unnecessarily purchased! incorporating these meal preps into my life gives me a sense of control that is so empowering to me and snowballs into other life improvements.
not to mention the greater message to the world this has. you are debunking every single nonsensical, unfounded (but unfortunately widespread) claim that vegans somehow cannot get the nutrients we need, and the impact of that is greater and deeper than can be expressed. thank you so much. this content is so high-quality and practical-- but i hope you also now how seriously meaningful it is to others. incredibly inspirational! sending love to the cool humans running this account!!!
What an incredible comment. Thank you so much for sharing your story, stories like yours are why it's so important to us to continue to create & share videos! 💚
Excellent video!! High protein meals without the use of protein powder. 🙌🏽🙌🏽 Thank you!
You’re very welcome! Thanks for watching and leaving a comment! 🙏😊
Overnight oats are the best! Takes like 5 minutes to make four breakfasts, plus it tastes amazing. I personally LOVE raspberries and peanut butter, the two taste great together. The carrot cake one is a great idea, I've heard of it, but never tried it. Carrots have great natural sweetness.
Overnight oats are awesome! Thank you for your comment! 🙂
The thing you are using for breakfast isn't hemp seeds btw, it's hemp hearts. There's a difference. Hemp seeds still has the shell on which makes them more crunchy than hearts which have the shell removed. This is kind of important I would assume because you don't want crunchy seeds in your overnight oats
This is the first time that I've come across your channel and I'm happy I did! As a vegan of 4 years who's also into the gym, this channel is super inspiring for new recipes without any supplements!
Awesome! Glad to have you here! 😃
This looks great! Can you do a high protein meal prep that has no soy for those who don’t eat soy?
Great video! Fyi a good tip for folks who want sweet potatoes fast, get a steamer and a pot of water and steam them, takes about 12 minutes compared to 45 for cooking in the oven and tastes soo good! Japanese and purple sweet potatoes are my fave, less sweet than garnets but so flavorful! 😋
Ooh that's a great tip! Thanks for sharing! And thank you for the support 😊🙏🌱
@@TheVeganGym sure thing! I submitted my application and resume, plus Certificate in Plant Based Nutrition and fitness trainer pic etc a few weeks ago, I hope you review it and that I can interview with you, love you guys!
Interesting aside, the tofu isn't supplimented with calcium for the nutrients. Calcium sulfate (gypsum) just happens to be one of the most common coagulants to get the soy milk to curdle so the tofu can be pressed. There are other coagulants and some makers will use others or mixes depending on the curd texture they're going for.
Yes! Good point! 👌 Thanks for watching 😊
These are all great ideas, thank you!
I make overnight oats using nearly the same recipe (I just add 1/4 tsp turmeric for an additional anti-inflammatory boost) and it is sooo good. I don't like cold oats, so I just heat them up- easy peasy! LOVE your tofu crumbles technique. It's so versatile!! Thanks for sharing.
Turmeric is a great addition! I'm glad you picked up some helpful tips from this video. Thanks for watching and leaving a comment! 😊🙏
Crumbling tofu was a game changer for me, before I didn't like tofu, cubes just looked super creepy to me. I used HelloFresh to learn vegan recipes (SUPER good for that btw, the vegan chickpea curry was out of this world, and the vegan bibimbap is like a staple for me, not a single bad dish), and for the vegan bibimbap, they had crumbled the tofu.
If you want to ever try vegan bibimbap, if you look up "vegan bibimbap," there's actually a recipe that is very similar, but I crumble the tofu and cook it with the sauce instead of topping it with it.
Thank you for all the work you do
Awesome recipe ideas! I struggle to get enough protein as a life-long vegetarian. Mr. Pumpkin needs his own show!
Thank you! But for the tofu, I suggest squeezing the tofu before crumbling. That way it’s not watery.
I love these meal preps of yours! Thanks for doing all the cronometer work for us and making it so easy.
You are so welcome! 🙂
Yes! Another great vegan meal prep video! Thank you so much for sharing! By the way, one of my cats LOVE seaweed, nori sheets actually. I bet its the "sea-fishy" taste, have a great day!
You’re always so thorough it’s amazing! 💚
Thank you so much! 🙂
Man. You guys always kill it with these meal prep videos. They are the best
Thank you so much for your kind words and support! #KillMealPrepVideosNotAnimals 😊🌱
Thank you for taking time to share this, very helpful and not much kitchen time which is a huge bonus!
You are so welcome! 😃
Great video and great ideas for meal planning. Thank you!
Glad it was helpful! 🙂
The video was amazing! Thanks for your great suggestions & uplifting disposition. Looking forward to seeing your other videos.
Glad you enjoyed it! 🙂
Love these simple yet detailed weekly meal prep videos, would love to see more 1800-1900 cals/day weekly preps!
Thank you Kathleen, glad you enjoyed the meal prep video! 🙂
Yes! I'm in the 1800 calorie range right now. This is perfect
This video is exactly what I was looking for. Thanks, guy! 😊
You’re very welcome! 😊
Amazing, this is so helpful. Thank you ❤
You're so welcome! 🙂
I just discovered your channel and am loving it! I especially love the emphasis on things you can eat as opposed to things you shouldn't.
Thank you so much! 🙂
I am so happy I found your channel. The videos are packed with information and tips in a very comprehensive and engaging way. Thanks for the videos! 💪🏻
Welcome! Happy to have you here! 🙂
Excellent in every way. Will look out for varied 4 day plans like this & 3 day too.
You're amazing! Thanks for all you do.
Thank you very much! 😊
I love your meal prep recipes thank you
Thank you! 🙂
Fantastic video, as always. Thanks a lot. It would be nice to add some fruits to the snacks or breakfast, such as strawberries, blueberries and cranberries. I love these and usually consume them through a smoothie with soy milk. ❤
Thank you! I love that I can follow these recipes and have them turn out well (rather than spending so so much time making a huge batch of something that turned out yucky!) I'm going to try the crumbled tofu dish tonight! 🙂
You're so welcome! Let me know what you think! 😋🌱
White rice is better for muscle building because it digests quickly and is less likely to cause gastrointestinal issues, white rice works well with a pre-workout meal. For a post-workout meal, it helps to repair muscle damage and refill glycogen stores, better then brown rice which is key for building muscle.
I love these meal prep videos! Thank you!
Glad you like them! 🙂
Amazing. I will definitely be doing this recipe and sharing your channel. Thank you x
Thank you so much for sharing! 💚
Well made video. Thank you!
Great work! I really need to start meal prepping more often. Thanks for the inspiration!
You've got this! 💪
Watching this on Sunday to prepare for the week
You know your stuff.
I'm pretty new to the whole healthy eating thing .
I like how you do the meal prepping, where everything is homemade and healthy, which is easier to keep up with calorie intake.
Thank you for sharing ❤
Thank you so much! 🌱
This is an unbelievable helpful and masterly crafted video. A noble thanks!!!
Thank you for all your effort with sharing your amazing work in plant based! You’re amazing vessel I look forward all the time! For me being still new on my journey on plant based! I did that high fat keto for years! Now I have clogged arteries! Had 2 A/fib! I’am looking on UA-cam figuring out to get rid of my blockages! I did switch to plant based! I was eating eggs everyday for years! Now I’m enjoying my love for oatmeal again! Fruit smoothies! I made a tofu rap yesterday with hot sauce! Thank you 🙏 once again! Plus I’m on blood thinners’ thyroid and migraine meds!
You just keep putting out amazing video after amazing video 🙌🏻
Thank you so much for your kind words and support! 😊🙏🌱
What a great video with very clear nutricious information and realistic recipes. This is something I can (and will) do at home. Thank you so much.😊
Glad it was helpful! 🙂
GREAT tutorial!! Thanks for sharing!
Thanks for watching! 🙂
An amazing informative video, thank you! 💚💚
Glad you enjoyed it! 🙂
This looks amazing!! Thank you SO SO much for the lower calories (us smaller people really appreciate it). I'm making this right away ❤
You're so welcome!! I've got another lower calorie one (1,600 calories) coming soon too 😊 I hope you enjoy this meal prep!
I need the lower calorie one-:)
I'm gonna be making these meals next week for sure 🎉 thank you for the awesome yet simple recipe ideas! Really love how mindful this channel is about getting your micronutrients in as well ❤
Amazing, I hope you enjoy the meals! 😊
I’m slowly converting my meal prep into veggie sources only. This is an amazing video, so well done and has great content. I’m looking forward to trying these out and sharing with others. I’m glad I found your channel. 😊
I'm so glad to hear you found this video to be helpful! Thank you for your support and spreading the word! 😊🙏
THANK YOU! THIS TOOK SO MUCH GUESS WORK OUT OF MEAL PLANNING. 🎉
You are so welcome! 🙂
Exactly what I needed and the perfect calorie zone. Immediate subscribe. Hope you see more of these!
Glad it helped! There's a lot more to come! 😄🌱
I LOVED this. Exactly what I've been searching for. Subscribed before the video ended. I'm a transitioning vegan, had a baby last year and getting the weight off has been a huge challenge. This helps SO much!
Glad it was helpful! 🙂
Insanely thorough. Thank u - I’m sharing with my clients
Awesome! Love to hear that! 🌱🙂💚
Love this!! Wish I found your channel sooner. I meal prep every week and I'm in the kitchen for hours. Looking forward to following your meal prep guide cutting down my time in the kitchen will be fantastic. Thank you ❤️
Thank you for the kind words! We're here to make your meal preps simple and easy. 🌱🙂
These are excellent video's, please please do more, I'm finding them incredibly useful.
I tend to cook my sweet potatoes in the slow cooker/crockpot on low for 5/6 hours or high for 3-4 hours. Keeps the oven free and is hands off. Plus my children don't like crispy skins on their potatoes. So just a way of keeping your oven free!
Thank you for your feedback, we will be sure to post more meal prep videos in the future! 🙂
Great detailed easy to follow video!
Thank you! 😃
Wow this was absolutely amazing, you provided everything
Thank you so much! 🙂
Yes pls, Need more recipes like this as I need more inspo to my meal prep and I am exactly on these macros (120g protein and 1800cal) so yes need more videos like this. Loved what I've seen so will be trying this next week!
Love to hear that! Please let us know which of these are your favorite!
Wow, this high-protein vegan meal prep is exactly what I needed! The variety of dishes and the attention to hitting 1,800 calories is so helpful for those looking to maintain a strong plant-based diet !Excited to give this a try for my own meal prep. Thanks for sharing these nutritious and protein-packed ideas!
Thank you for the kind words! Let us know what you think! 🌱🙂
Thanks for such an informative and inspirational vid!!
Glad you enjoyed it! 🙂
😹😹😹 Mr Pumpkin! My cats also love seaweed.
What a great day of food! I'm going to give this meal prep a go 👍👍
Hope you enjoy! 🌱
New subscriber!! Love this channel. Very informative video and I love the recipes
Thanks for subscribing!! Glad you're enjoying the content. ❤
Excellent presentation! Thank you so much! I’ve been wanting more high protein vegan meals.
Thank you! And that sounds awesome. Check out our other meal-prep videos on our channel!
Amazing Wow... This is the first time I came across your video.... Thanks for taking me step by step. This is Exactly what I needed.
You are so welcome! 🙂
Thank you so much for this. I’ve been looking for the right vegan meals to eat that provide all nutrients and vitamins for the day
You're so welcome! 🙂
Thanks so much for making these..I am trying to track macros for fat loss and these videos are very helpful as I am finding I have to batch cook to not be thinking about meeting my macros every day..I like that you have many videos so we can make differnt stuff each week and still stay plant based!!
That's such an amazing thing to hear!! We're trying to build a big catalog of meals. 🌱🙂
Man just found you on YT….your meals are amazing! I cannot stop binge watching! ❤❤❤❤
Glad you're enjoying the content!! 🙂💚
I really appreciate how incredibly thorough you guys are!
Thanks for watching! 🙂
I really liked this video, thank you for showing us your amazing food!
Our pleasure! Glad you enjoyed it! 💚
Love this, I just need 3,000 -4,000calories because am a distance runner. So I just add more food .thanks
I tried it for the last 7 days. Best meal plan I've ever found, i've been trying a lot of things over the years and this is the best plan I've tried. Thank you for making this so much.
That's amazing to hear! Thank you for sharing! 😊
Oh love this. Sauce looks so good. Quick question do you freeze them? I’m very careful around reheating rice after 24 hours. Great tips. I’m 5 years vegan. Love this gets all vits and mins. Your cat is the best!
Thank you! 🙂
Thank you, this is great! For me, I'd change the amount of soy sauce because that ends up being more than 1,500mg per serving! I'd do 1/4 cup of soy sauce (or personally amino acids) and 1/4 cup of veggie broth. I'd also add my lettuce and tomatoes to sweet potato bowls after I've heated them up.
Thank you for the feedback! 😃
It looks delicious 😋Great video and easy to follow the recipe👌🏽
Thank you so much, I hope you enjoy the recipes! 🙂
This video is so helpful and very clear. Thank you so much!
Glad you found it helpful! 🌱🙂
This is very helpful thank you so much!!
You're so welcome! 🙂
You are a lifesaver. Thank you.
Where'd you get the bowls with the lids from?
I love these videos, just found your channel recently! Would love to see a soy free meal prep as I have an intolerance which is really such a pain :(
Thank you! That exact video is actually in the works 😉
Great presentation, recipes and info! I'm a new subscriber! 🌞
Thank you, glad to have you here! 🙂
Your meal prep videos are great!! Can you do more, please? Thank you!!
Glad you enjoy them! We have more on the way! 💚🙂🌱
Awesome prepacks
Very appealing menus. I can’t wait to try everything.
I hope you enjoy! 🙂
Amazing video and channel in general. This channel will explode soon if you keep up these quality videos!
Thank you so much! 🙂
This meal prep is amazing thank you much
Glad you found the video helpful! If you end up making any of these meals, we'd love to hear which one you liked best!
Thank you for this!
You are very welcome! 🙂
Thanks. This is awesome. Will buy most of the ingredients to make.
I hope you enjoy! 😊
Thanks for giving both volume and weight measurements! As someone who weighs all my food, this makes things so much easier.
You're welcome! Glad you found it helpful. 💚
Your kitchen is clutch!
It looks so great, definitely I'm going to try this❤
Love to hear it! Let us know what you think 🙂🌱
Me encantan sus recetas, me encanta como compartes este maravilloso estilo de vida , me encanta tu gatito hermoso!. Gracias, gracias, bendiciones. ❤
Aww such a cute kitty 😻 thanks for the great into!
Glad you found it helpful!
Thank you for your videos, I feel so much confident cooking my meals now as a vegan as I'm new to it all.
What app do you use to calculate all nutrients and vitamins?
Cronometer! 🙂
This is so helpful. Thanks!
You're so welcome! 🙂
I never thought of adding carrots to overnight oats but it makes sense for this recipe. Amazing video and thank you for taking the time to create and post this.
Glad you enjoyed it! Let us know if you try the overnight oats recipe! 🙂💚
So grateful for your channel 🙏🏼💗
So glad you find our channel helpful!!
yes ! finally someone that focuses on fiber and all other nutrients as well!
Micronutrient targets are also important! 🙂
I was waiting for meal prep , thanks a loooooooooooooot
You’re very welcome! 😊
Brilliant video so helpful. Would l9ve more of these to rotate options
You may be interested in some of our other meal prep videos:
ua-cam.com/video/2cbz_GVXcVw/v-deo.htmlsi=0FdrTOfKbtbi5KY3
ua-cam.com/video/Iw8L4K6pM6U/v-deo.htmlsi=wEIMbAgcqy5eAweb
ua-cam.com/video/AQxG258gOx8/v-deo.htmlsi=vPXbyRo6xeMdJxr3
ua-cam.com/video/YKexhe17gTE/v-deo.htmlsi=7HRdLekb-NTqguMc