SIX PACK | ABS WORKOUT | ഏതൊക്കെ workout ചെയ്യണം | ആഴ്ചയിൽ എത്ര ദിവസം ചെയ്യണം ?? | VIJO FITNESS

[@amalsatheesan9531]

പ്രൊഫസർമാരുപോലും ഇത്രക്ക് നല്ലതായി ഒരു saubject നെ കുറിച്ച് ക്ലാസ്സ്‌ എടുത്ത് തരില്ല.... Vijo chettan powli

[@gamesfood]

നിസാർ win ആവട്ടെ.. Perfect ആണ് body

[@sriyasaran7246]

പൃഥി രാജിന്റെ വോയ്‌സുമായി നല്ല സാമ്യം 🥰

[@harishankarm796]

Rand perudeyum sound und

[@akhileshnagatharayil6067]

കറക്റ്റ്

[@KAVALAMVLOGES]

Midhun rameshinte sound

[@nirmalan1339]

@@Emmanuel-kf2nd ekadesham athupole ind😅

[@rajeshkkraj1080]

Suresh Gopi..Voice Ullavan Ippo Airil Aanu ..🤣🤣🤣

[@فجردين786]

Nalla oru diet plan ithaa….
For beginners 💪🔥
Meal 1
# Oats
# 2 whle egg +2 white
Meal 2
1 apple
Meal 3 Lunch
Rice 200 g
Chicken 250g
Carrot 1
Meal 4
Watermelon
Kwivi
Meal 5
Protein
Chicken 250 g
Salad

[@3in1390]

ഏട്ടാ ഒത്തിരി അറിവുകൾ കിട്ടുന്നു . valuable .❤❤❤❤❤Gym is my love🏋️💪💪💪💪

[@JP-bc6wk]

Mune too❤🏋🏻‍♀️🚴🏻🏋🏻‍♂️🏋🏻

[@jineeshd7647]

മലയാളികളുടെ ഒരേ ഒരു മസിൽ മാൻ 👍🏽👍🏽👍🏽👍🏽 സൂപ്പർ സൂപ്പർ

[@mithunchandran4087]

Videos ഒരുപാട് ഹെല്പ് ചെയുന്നുണ്ട് വിജോ ഭായ് 🙏🏻

[@adarshanoop8662]

Aliyo prithvirajinte sound along with Dulquer Salman sound mix🤣🤣

[@umaraliarikkath2853]

Innu vijo class polichu. Koodudal neetti valikkathe nalla detailsaayitt paranju

[@najeemibrahimkutty5020]

Chetta Food enthoka kazhikaam onnu vishadikarikamo njaan thaangaluda exercise cheyythuthudangi dietum thudangi pakshe enthoke Food kazhikanamenu ariyilla

[@Vishnusurya-mk5gy]

Thank bro 👍👍👍👍എല്ലാം വളരെ നന്നായിട്ടു മനസ്സിലായി

[@vishnucp89]

Waiting to see lower back strengthening work out....

[@abidkarulai7189]

ഇന്ന് ഫുൾ നിങ്ങളുടേത് ആണ് കാണുന്നത്.നല്ല ഉപകരമാണ്

[@fitnytech]

It’s never too early or too late to work on a better you.

[@muhammedhafieshafies7265]

Treynere nalla efektt und super🥰🥰🥰🥰🥰🥰

[@anooppv5656]

Thanks bro....very helpful 👍

[@SarfasSarfas-n2v]

Power❤💪

[@Dr_kid_smile_official]

Skin fat kurakaan pattiyathe entha cheyya kooduthal aalukalkum tight abs aane but ende watery type aane i lose weight calorie deficit diet le aane but abs ipozhum nalla skin fat unde athine entha cheya??

[@Arya-t1z]

Vijo ur voice is similiar to DQ...loved it

[@nasar8693]

നിസാർ അടിപൊളി 👍

[@cyclographer]

Very informative.. Thanks for sharing your wisdom..❤️❤️

[@manumanuchungam3319]

എനിക്ക് ഒരു പാട് ഉപകാരപെട്ടു Thank you

[@savithrykumar3837]

Thanks for the information Sir 👌👏👍

[@jithendranjithu4924]

Tnk u... Ningal poliyanu.. Keep ahead🔥

[@sourabhu9727]

👍.. Very much informative and way of presentation is very friendly... Machane go on.. 👍

[@appujithu4452]

നിങ്ങളെ പോലെ ഉള്ളവരെ അണ് ട്രെയിനർ ആയി വേണ്ടത്❤❤❤

[@Shafeeq-yz4jv]

Bro Poliyan...❤

[@feroshbasheer8212]

Vijo chaaa good video, please create this kind of god contents always.

[@dontdielikethis-og]

Nalla oru nalla diet paranjutjeruooo sir

[@nileshnair478]

Good information

[@sunithasunithan2307]

prithirajinda voice kollaam

[@SHABIKM-w3b]

Nisar kollaam.. yenthaa chiri...😊

[@manikuttankiliyannoor6603]

സൂപ്പർ 👍👍👍

[@vishnuav3964]

Was very informative, expecting more videos like this.All the best Team Vijo Fitness 💪💪💪

[@kiranraj3063]

good work... keep going

[@arunkumar-uw5gi]

Bro plz do calorie deficit diet video

[@has-v2i]

Nice presentation broo ,

[@khalidmuhammed7786]

Thank you.. well explained

[@jrcreation.way_to_jannah8289]

Worth it video, good information about

[@rahulravindran9772]

Forearms size koottan ulla workouts venam

[@sreejiths5594]

Sir ente abs orderil alla..enthelum vazhi undo ath correct cheyan

[@jithinjithu4671]

LIQUOR DRINKING AND GYM VIDEO CHEYYAVO

[@achuachu4265]

Chetta ellarun diet kurichu chodikkunnund athine kurichu oru video cheyyavoo

[@AbudulrehumanAbudulrehmanA]

Top level bro

[@malhazzpaa7782]

Tqs vijo bai… I was doing mistakes… u corrected me👍🏻🙏🏻

[@vishnujayaprasad]

നല്ല വീഡിയോ 👌

[@ramdas72]

Thank you vijo കഴിഞ്ഞ വീഡിയോ മുതൽ കാത്തിരിയ്ക്കുവാരുന്നു ഈയൊരു വീഡിയോയ്ക്ക് വേണ്ടി. ജിമ്മും ഡയറ്റും എല്ലാമായി 98കിലോയിൽ നിന്നും ഞാൻ 72കിലോ ആയി ഭാരം കുറച്ചു . പക്ഷെ വയർ ഇപ്പോഴും കുറയുന്നില്ല 😭😭

[@Kiran-ox8jo]

Fat kuraynam bro.. inniyum weight kurayanam

[@mithulk713]

No solid foods after seven pm

[@ezrafarmtech8436]

Hi Vijo sir, where is your training center. Please tell me

[@kiranmanoj2315]

@@mithulk713 it is myth. We need to eat protein in night for rebuilding and repairing muscle during sleep.

[@englishboy2562]

Skinny fat do weight training

[@muralivasudevan3001]

You're superb❤

[@manumanuchungam3319]

Welcome to Dubai nisar bai

[@vinsvlogs541]

Sir abs.. Improvement diets കൂടി ഒന്ന് പറയുമോ..

[@josephnazreth7740]

ആരും തന്നെ പരഞ്ഞു തരില്ല contact No

[@limitedhardworker1994]

Passions don't do anything stupid

[@zameerismayil3699]

@@josephnazreth7740 നല്ല dietinu ക്യാഷ് കൊടുക്കണം അപ്പൊ പറയും

[@dojoedits5360]

@@zameerismayil3699 athe...ellathukkum cash mukhyom....

[@nastyrak]

You have to be on a calorie deficit diet... Means reducing the calories that is required for maintaining body weight... Google calorie calculator und... Athu vechu calorie calculate cheyuka....kazikunna foofinte caloriesum Google cheytha kitum... Startingil oru 200 calorie deficit vaykuka after 2 to 3 weeks make adjustment according to how your body reacts to it ... Oru 1 hour kashtapeta you can calculate your diet without spending any money becz everything is on Google

[@faizyfaiz6020]

Adipoli videos aan ❤❤

[@shahin.aa.392]

സൂപ്പർ അവതരണം. Pw li

[@midhunmohan3583]

Chettaa cadio workout🏋🚴💪 routine onnu kanikkuvo enthekke cadio, ethra time, ennu explained video onnu cheymmoo

[@milan2073]

Calorie deficit dietine pati oru video cheyo.

[@LaluJr-di6fm]

Back pain ഉള്ളവർ abs ന് ഏത് workout ചെയേണ്ടത്

[@bijuv.c4389]

Outstanding bro 🥰👍

[@WHATMYAAN]

Poli vedio ashane💕

[@muhammediyas5928]

Hight and wait koottan pattiya work out paranj tharo

[@FunNationTricks]

Perfect guidance for beginners. 🤩

[@arjunodugattu9401]

Hii bro protien powder summer seasonil use cheyan pattumo njan qatar ano.use cheyumbol nthokey sredhikanam

[@vishwanr1181]

Bro, I need homework out tools ( triceps & biceps) spring or elastic tool's) we're I will get? Any online, which is the best

[@SBM-g4w]

Nice, explained well

[@akhilkl2012]

sir, diet onn parayoo

[@JohnsonVarghese-ic4oo]

നിസാർ my friend

[@vaishnavnandhu7882]

Thank you so much for the new knowledge

[@YaTrIgAnKL05]

❤❤❤

[@akhil_joy]

bro nmmade bodyil thadi koodumbol nmude skin dark aaakuvo? enik angne feel chytha pole enik oru 5 month kond around 12 kg koodi apol pazhe skin color illa dark aaayi

[@ramachandrarajan1863]

Very informative...

[@muhammedmammuz2235]

Good video sir 👍🏻

[@jishnu8146]

Chetta Oru Veg diet paranju tharumo

[@ajilalappadajilalappad1891]

💪🏼Thankyou Chetta 🫂🤗

[@cameyeon7046]

Dianabol patti oru vedeo cheyyo

[@ihsanofficail1270]

sir i’m proud of my self because i’m 13 year old and i have abs with no diet no and no personal trainer 😊

[@spartan793]

Man that's natural when you are slim
Most of young people have that without even working out

[@ihsanofficail1270]

@@spartan793 nah i didt have abs until i start working out

[@mithunmithu4002]

@@spartan793 😹

[@ExplnrDude]

Adhu asthikoodam pole irikunne ellarkkum ond 😂

[@Milllluu]

Ente 13 vayasill indayirne abs ,17 vayas okke avann neram ellam poyi thadii ayii 😹😹👋

[@ArunDas-ll4xw]

ആശാൻ ❤

[@johnsnow9224]

Nice video Vijo bruh, and we want lower back strengthening workout video with equipments and without equipments too💪💪

[@sonyelias6337]

Boss പൃഥ്വിരാജ് ൻ്റെ വോയിസ് പോലുണ്ട്

[@maneeshrannivlogs9480]

Vayarinu kalikkumbol vayarile masil mukalilott kayari varuva so athu kond vayarinu kalikkan pediyaaa

[@anvearsadath1278]

ഒരുവേള.പൃഥ്‌വിരാജാണോ സംസാരിക്കുന്നതെന്നുപോലും സംശയിച്ചുപോയി ,perfect

[@riyas.RMReels]

Vijo mashe nalla oru diets paranju tharumo🥰

[@JP-bc6wk]

Meet a dietician... Its cheap😊

[@freestockfootagefhd5269]

nizar bro vishayam

[@FactsforyouFFY]

പെട്ടെന്ന് പ്രിത്വി രാജിന്റെ പോലെ തോന്നി

[@christyneha0078]

Super....

[@shamnadvk]

Thank you bro ❤️

[@rasheeddreamz4462]

Thank you vijo bro.

[@karthiksvlog5608]

Diet for six pack
oru video cheyamo sir

[@sarathcrponnukkara80]

Great video

[@extraterrestrial5263]

Master Please post a video about soy chunks please

[@roughbookajothomas6394]

Vijo chettan six pack nu vendi follow cheytha diet plan onnu share cheyyu

[@natarajsnarayan7307]

Vijo, anyone told you about your voice being alike to PrithviRaj's ?

[@rajeeshreji3834]

Food nte koodi onnu parayo

[@sam-hy8yj5hz9q]

Thanks Tijo chetta

[@Nab_editz78]

Bro lower absum adhupole thanne upperum orumich oru samayam cheyan pattunna machinundalllo gymil adhu cheythalum kuzhapayillallo

[@mallubro112]

Sound like Prithviraj

[@dhaneeshpattathuvalappil970]

eniki vayaru kurakkaanaanu kalathu chaya kudichaal preshnnavo

[@abhisheksabu6250]

Chetta ethe pole biceps details aayittu chayiuvo

[@Sajeer255]

Dq vinte voice ❤

[@sureshbk9915]

Thankyou 🙏🏻

[@dileepfriends6927]

Can you please tell diet plan

[@mahroof.tbappu4415]

Pull up na kurich oru video chayyoo

[@ambro3747]

ഞാൻ Hanging leg raise കൈ തളരുന്നത് വരെ oru 14 rep എടുക്കും, form correct ആണ് പക്ഷെ abs feel പോവും ആവില്ല...

[@anoopkumarcherukole7370]

Pls make a video on Deltaroids