Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത് | VIJO FITNESS

Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത്...
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📩 DM for all queries.👇👇
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🎥 Channel Name ▶️ Vijo Fitness & Lifestyle
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🔹DM me If you are Looking to take your physique to the next level if its fat loss, muscle building, competition preparation or any specific sports related training and all types of customised diet plan etc.
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🔴 Contact Only For Paid Personal Training in Dubai & For Online Training
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✅ 🔹 / vijobivakkachan
✅ 🔹 / vijobi_vijofitness_off...

[@shamseerabdulla708]

ഇങ്ങെറിൽരിൽ നിന്നും ആദ്യം പഠിക്കേണ്ടത് Gym അല്ല ... ആത്മാർഥതയും dedication. ആണ്.. ഒരിക്കലും കാണാത്ത കാണാൻ സാധ്യത ഇല്ലാത്ത നമുകൊക്കെ. വേണ്ടി എത്ര ആത്മാര്തമായാണ് എത്ര നെഞ്ചിൽ തട്ടിയാണ് കാര്യങ്ങൾ അവതരിപ്പിക്കുന്നത്... ദൈവം അനുഗ്രഹിക്കട്ടെ.. respect and Love From Abudhabi Vijo bro

[@binumonkp2176]

❤️

[@sulthanshat.s3103]

Vijo fans kerala🤩

[@noeljosephjohn7461]

Workout seriesinu vendi wait cheyunavar like adiiii

[@hidayathshamsudheen5436]

Waiting for that workout series 💪❤️

[@vishnudevs9694]

Adonnum ini kanilla

[@antonyjoseph9467]

@@vishnudevs9694 y

[@Sakkeersha7]

മൈൻഡ് മസിൽ കണക്ക്ഷനെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ,,, , എങ്ങനെ അത് പ്രയോഗിക്കാം എന്നതിനെ പറ്റി

[@linujoseph7927]

ഞാനും അതിനു വേണ്ടി wait ചെയ്യുന്നു

[@nousheer9195]

👍

[@Sakkeersha7]

@@linujoseph7927 ഇംഗ്ലീഷ് വീഡിയോസ്, ഉണ്ട്, മലയാളത്തിൽ ഒന്നും കണ്ടിട്ടില്ല,,,,, wait ചെയ്യുന്നു

[@nisammuhammad1092]

Theeerchayayum venam

[@Ygaming21.]

@@Sakkeersha7 bro slow Movement cheythal Mathi Under tension and Muscle mind Connection Kittum

[@ismayilfamous225]

ഉപകാരപ്രദമായ ഒരു അറിവ്
Thanks

[@aravindkl8628]

Fabulouz Presentation Vijo, Hatts off...! Precised explanation with gud examples , keep up yua Gud wrk...Thnkq

[@SABIKKANNUR]

കൂടുതൽ ആൾകാർക്കും വളരെയധികം തെറ്റിദ്ധാരണകൾ ഉണ്ടാവുന്ന ഒരു വിഷയമാണിത് അത് ഒരു പരിധിവരെ ഈ വീഡിയോ കാണുമ്പോൾ മാറിയിട്ടുണ്ടാകും 💪💪
ഗുഡ് വീഡിയോ ബ്രോ😍😻

[@Mohammed_Ashiq_2024]

Jimmanano ningal

[@rana_vlog3638]

Thank you sir, we are waiting for the series💪
FULL ON FULL POWER

[@Ta-vq2lz]

Hi Vijo...I am following your split workout old video .., getting good result...waiting for your new videos on same especially stretch for each body part👍🏻

[@binuhere]

Vijo Bro very well explained. Waiting for the workout series.

[@footballforeverffe7949]

Sweet voice ,good information, great presentation 👍❤

[@retheeshthilakan8383]

Well said bro sooperb... Waiting for the series...

[@gokulmsmarangattil3302]

Thanks for the information vijo bro waiting for the workout series 💪

[@shonmathew3803]

Vijo bro therunna information is 100% legit because of his experiences and knowledge.
Thanks bro

[@hari-nu2ry]

What i have percieved so far is right,when in gym trainer always make us to do more isolation workout,they never guide us to do compound exercise,i quite gym last year,now iam doing workout in home with heavy weight training,doing heavy squat,benchpress,shouldr press in stand position,deadlift .
Thankyou vijobro❤️

[@rizwanea444]

Thankyou... i had misconception.... seated in mind..... freed.... thank you.....😊

[@abduljaleel4391]

Very good information... thanks 🙏

[@sarathr8570]

Thank u Vijo chetta for this vital information. ....

[@anishrosevilla]

Awaiting for workout series videos..

[@aneeshphilip7269]

Good information brother, waiting for the workout series....🔥

[@vikvlogs]

Guys this is one of the best advice for all the gym hitters out there who think their trainer is super😁.(not everyone)
To all those who need to burn their fat remember the point he said include cardio,the point gym hitters avoid.I repeat include cardio👍
Vijo chetta as always you delivered the best cameo on muscle building again🙏

[@VIJOFITNESSLIFESTYLE]

🙏🤝💪

[@thelukesvlog8109]

Informative video thank u chetta 🥰🥰

[@sambathsa3216]

Waiting..... for series.... 💪
Good information.. chetta😍✌️

[@kmrmuttam1981]

Orupad per agrahicha vedeo aayirikum ithu thank you chetaayi 😍😍👍🏻

[@shameerk.v6414]

Good informative video. Thanks chetta

[@Forty_Seven_47_]

Bro my left hand right hand athre strong alla....njan left hand strong aakan ndh cheyyanam

[@voicekerala5002]

Waiting for workout series 💪🏻👍🏻

[@haziljrhaziljr7056]

Your telling correct my experience heavy weight leads to more fat loss and muscle gain

[@suhailtherambath5686]

Thank u for the informations👌🏻

[@ansaabsalim5963]

Thank you so much for the Valuable information bruh😍♥️🤝👍🏻💞🔥🔥🔥🔥🔥

[@gouthamgs3733]

Thank u soo much for this video bro❤️

[@RaiezRazak]

Make a video about bulking, weight gaining for skinny guys

[@Devadutt007]

One of the useful channels in malayalam.... vijobi chettan❤️❤️❤️😘

[@sajilaabhilash2349]

good class
thank U sir

[@akhil1753]

Do a video on high frequency Workout (ex 3 day full body) vs body part splits.

[@sidheekha.p1156]

Well said bro...I have lost 12 kg in 50 days with proper diet and all.,these days I do cardio 5 km in 33 minutes after the weight training on 6!days of a week...1st two weeks I started with only cardio.,there after weight training with 7km cardio about 4 weeks...then from the 5th week as of today it’s 5km in 33 minutes maximum...

[@ramshadnp4582]

Orupad kalathe samshayam ayirunu ithu, thanx bro

[@pvtechtraveleat]

Very useful, very good information

[@vipinkumar-vz2ns]

Thx.... 👍 very good explain

[@mdshamil.219]

yes ,workout series is required

[@asharudheenaskar7072]

Good massage thanks

[@varunvenugopal6796]

Waiting for workout series🔥🔥

[@muhsinpathur7426]

Expecting a video about stretch down aftr workouts

[@dinilbabu6864]

Waiting for the upcoming series🥰🥰

[@shibina8545]

Worthy video....thank bro👍👍

[@subzro5]

Thanks for the video

[@jobyjose7004]

Super
Can you put a video for weekly work out for each part
Thank you

[@jibinreny6030]

Please do a video on strength training and isolation training.

[@vaisakhmohan8481]

Waiting for the series 😊

[@visakhprasobhana971]

Thankyou sir❤️ വലിയ ഒരു doubt ആണ് clear ചെയ്തത്

[@akhil438]

Oru complete workout series thudangiya polikkum.

[@Iju990-insta]

yes waiting for workout series

[@rashidkv5609]

ഞാനും 5kg കുറച്ചു .ഒരുമാസം കൊണ്ട് , thankyu vijo chettaa 😍😍

[@aslammc07]

How bro

[@shijurajanpillai]

Brother Super very nice advice to all ur listiner

[@shameerl4u]

Viju chetta... katta waiting for workout videos, lockdown ayathondu workout stop cheythayirunnu... I'm thinking to restart by next week

[@martinpappachan8541]

Hi chetta ,
Videos ellam kanarundu. Spr anu. Ectomorph type alukalku weight gain cheyyan ulla workout& diet oru video cheyamo.

[@rajeevpadmam]

Best topic... thanks

[@fazilabdu]

Best topic👏🏽👏🏽👏🏽👏🏽

[@mithunchandran4087]

ഒരുപാട് നന്ദി 🙏🏻

[@BabyDoll-qg4ef]

Ur best coach ...nice brooo

[@jihasar3547]

GOOD INFORMATION 💪🏽👍🏻

[@vsk4910]

😨 ഞാൻ വിചാരിച്ചിരുന്നത്, എന്നെകൊണ്ട് വിശ്വസിപ്പിച്ചിരുന്നത്
FOR MASS = BIG WEIGHT, LESS NUMBERS
FOR PIECE=LOW WEIGHT MORE NUMBERs
😭😭😭

[@sushintss1239]

ഞാനും ☹️

[@vsk4910]

@@sushintss1239 ആഹാ അപ്പോൾ ഞാൻ മാത്രമല്ല 🤣🤣

[@sreejithm8508]

Njjanum

[@user-ip5pe5ok8p]

Poli comment 100%

[@Shajipaappan-]

well said. njanum angane thanne aan vishwasichirunnath.

[@MrTomarun]

Chetta orupadu thanks

[@kevinboby5638]

Go for intensity.... 💪🏾💪🏾

[@jayakrishnana7225]

Waiting for the workout series

[@Dream_chaser23]

Good Information 👍👌

[@harisankarm9207]

Bro very nice vedio for fatburners.... please do a vedio for fatgainers... please make a complete vedio

[@Hash-oc3pz]

Waitng 4 that series ♥️

[@Ajaykumar-om8zm]

Good informations 👏💪

[@adithyankollam9452]

Bro bulkingum cuttinginte differencesesine patti oru video cheyane😍😍👍

[@anaskv7667]

Can you do a video on best stretching workouts

[@shifaz____8873]

Thanks for vijo bro ✨

[@jijeeshcjcj5459]

Work out seriesinu katta waithing

[@syam6749]

Workout വീഡിയോകൾ കൂടി ചെയ്താൽ എല്ലാർക്കും ഉപകാരമായിരിക്കും

[@ajeeshms5915]

Waiting for the series vijo chetta,❤️❤️

[@mohammedjinna2293]

Hello vijo oru gymilum pokaate najan niggalude vedios matram aaan workout cheyunnath. Waiting for the workout series 🌹

[@jeswinjoy2086]

Please upload a video related to bulking

[@venpun4687]

very informative

[@kevinboby5638]

Warm up and cool down ine patti oru vid cheyo....🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾❤️

[@sreelathamohan4227]

Chetta body recomposition oru video cheyyumo plzz

[@anishrosevilla]

Super and productive presentation... 👍

[@Mr.Destiny_Gaming]

Waiting for series 🥰🤩

[@kkkapeesh]

Waiting for workout series brother....

[@adhilzain7459]

About Lean physique must wanted one😍

[@iwilldisturb7513]

Thank you bro...❤️

[@adarshjose2448]

Waiting for work out series 💪💪💪

[@eykey5608]

Good information 🔥
Orupaad kaalathe doubt aarnnu

[@pvk3653]

വിജോ ഭായി...work out കഴിഞ്ഞുള്ള streching exercises , (biceps,triceps,shoulder..post workout streching exercises)കുറിച്ചുള്ള വിഡിയോ ഒന്ന് കാണിക്കുമൊ? Pls..

[@alikp8887]

Hi. Good information

[@hashirmuhammed10]

Good informations

[@jaisanaf8348]

Good information 👍

[@arundas371]

Great info

[@SreeDharmaShasta]

Good advice 🥰😍

[@anshads5846]

Bro herba life nutrition powderine kurich oru video cheyyyaamo

[@ES-ol2cl]

നല്ല റിസൾട്ട്‌ കിട്ടി തുടങ്ങി vijo ചേട്ടൻ 👍♥️♥️♥️

[@fazilm4714]

Perfect trainer

[@SK-qc7pn]

*Sets and reps video um venam. For muscle gain*

[@ajmaloa2918]

Dumbles forearms work out vedio cheyyamo bro

[@salmanfarisk837]

We are waiting 🔥for next video 👍