Sound Element Yoga | Gentle Seated Practice for Spaciousness
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- Опубліковано 6 гру 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Did you know that sound is the element of the throat chakra? Welcome to a throat chakra yoga flow that celebrates sound, encourages you to make some noise, and strengthens your right to speak your views, ideas and dreams! Feeling neck tension, nervous to speak up or like you’re constantly speaking without listening? Unroll your mat to free your voice, strengthen your right to speak & be heard, and to support authentic, off-the-mat living.
Allie, xx
#soundelementyogaflow #throatchakrayoga #allievanfossen
Want more elemental chakra yoga?
🎵Throat Chakra Mantra Slow Flow - • Throat Chakra Mantra S...
🎵Chakra Mantra Meditation - • Chakra Mantra Meditati...
🎵Elemental Yoga Playlist - • Elemental Yoga Series
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
🎵Join me for a throat chakra yoga flow that celebrates the sound element, encourages you to make some noise, and strengthens your right to speak your views, ideas and dreams! Allie, xx
Beautiful. I feel so at peace. Thank you, love ☁️✨️💕🌬✨️🌷🧚🏼♀️
Thank you again for this practice Allie , it’s a small treasure
Enjoy your time and Family 💛
Hi Jacob! Thank you for stepping on the mat with me. 🙂
Thank you! This was super fun to play with the frequency, vibrations, and qi that moved thru my body as the sound amplified my senses.
Yes. I enjoy the benefits of these classes! Thanks again! Have a great day! ☮️❤😊🙏
Thank you! You too!❤
This is a very good class for a work break--and, for me, following Shraddha on Jan 1 and Ahimsa + Satya on Jan 2. Have Faith, Do no Harm & Speak Truth, and make good noise. What a treasure this journey is. Thank you!
Hi Diane, I thrilled you are loving these classes! Thanks for stepping on the mat with me 😊
Love you, Allie♥️
Thank you Allie 🙏💖🌺
You are so welcome! Thanks for practicing with me! xx
Merci Allie pour cette merveilleuse seance! Joyeuses Fetes a toi et a ton monde! A bientot!
Hi there! Thank you for practicing with me. xx
Loved this at the end of a busy week. One day to go and I feel relaxed and ready! Thank you 😊 I needed this so much this morning.
Hi KrisAnn! Thanks for stepping on the mat with me 😊
Loved it. Thank you.💜
Glad you enjoyed it! thanks for practicing with me here !! xx
❤I have only found this beauty now...wonderful x
thank you for practicing with me, so glad you found this gem!
It’s a good exercise for the afternoon 😊 thanks 🙏 ☺️
You're welcome 😊 Thank for stepping on the mat with me! xx
Thank you 💞
You’re welcome 😊 Happy to hear you enjoyed this practice! xx
Wonderful 🧘🏻♂️🙏🎄
Thank you for stepping on the mat with me! xx
Just so useful!
Glad it was helpful and you found what you needed in this space. Thank you for stepping on the mat with me! xx
Fantastic practice Allie! Thank you and Happy Holidays. ~Love&Light♥️Carli
Glad you enjoyed this practice, Carli! Thank you for joining me on the mat! xx
I really resonate with your mind body yoga style😊
Awesome! Thank you! I would love to invite you to join our online studio. Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - In the meantime, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Perfect. Just where I needed to be this morning. Thank you 🙏🏻✨
So glad you what you needed here and for starting your morning with me, Lisa! xx
I loved it! Your yoga is so special and unique ❤ Thank you Allie 🙏🏻🙏🏻✨💫
You're so welcome! Thank you for joining me here on the mat! xx