I really love Alo Yoga Vids because there is not music and I can play my own and follow along. This video is very slow beginner basic- DownDogs and hip warm-ups. This was a great warm-up since I haven't had a chance to be on my mat in a week, so the warming up, reminders for breath, even wrist warm-ups were appreciated. All things you may forget and take for granted at an intermediate level. Thx Alo Yoga!
18/3/23 the instrumental sound at the end was extremely therapeutic 😊, I had to repeat my savasana today twice 😅 😺🕺🏾. Thanks Andrew for guiding me through the practice this morning 🌞
Great video. I like how he explains the movements because you can listen and then execute the movement almost as if he was there with you, adjusting your position.
Please please more new class videos from you! You and Jessica Olie are my favorite yoga instructors online. I enjoyed every minute of this video and I decided to do it as a morning energize everyday. Very good flow. Just love it!!! And the music in the corps pose is really soothing. Great job!!
My new favourite yoga video! Andrew's calmness and balanced practice are beautifully engaging, really appreciate that he gives time to properly Shavasana at the end - so many good yoga videos are ruined when the video immediately cuts to loudly asking the viewer to subscribe etc when you need a few minutes of gentle calm to wind down. Thanks Andrew!!
Andrew is awesome! He appeared in an article that made me aware of your channel. His instruction allows me to not have to look at the screen as it is that clear and his voice is just the tight tone. Yes, I agree, more videos with Andrew!!!
I have tried many beginner's yoga videos and this was the best by far, he makes you feel calm, and for the first time I wasn't tense during the practice, never forgot to breathe, never felt bad about the level I'm in. Thank you Andrew!!
I love videos like this because when asked "how do I learn to start yoga?" I know exactly where to point them. He knows his body, he knows his practice and most of all, he knows how to share this with newcomers. Fantastic!!
I love this flow. I greatly appreciate how well you explain where your weight should be during poses, during the forward pose the balls of your feet, changed the depth of the way I felt the stretch. Honestly after coming across the beginner videos from the alo studio, I realized I needed to be doing beginners beginner yoga. The couple videos I have done have transformed my poses in a wonderful way. I would love to see more beginner videos, the way you guys break the moves down with your calm serene energy is incredible. Thank you, for sharing.
Usually don't like "men's leading yoga", but this was awesome, and a good way for me to get-back-into-it; Not too strenuous, but a good start-back. Like your mellow demeanor, and "great job"!
It all starts here. I've been looking for a yt channel with great yoga videos and thank God I found you guys. I love the flows, the yogis and the setting/environment of your videos. Wonderful!
Andrew - thank you for leading this. Appreciate the slow, steady, clear and thorough cues touching various parts of our bodies in each pose. Great job! I’ll definitely do more of your classes! Namaste.
Always a big fan of Andrew's Spirit and Flows....this was so chilled and I zoned out with the hang drum as well....Beautiful practice just what I needed. Thank you
I love Andrew. His flows always reach deep into areas of tension. Also I love the Shavasana on this. A lot of the Alo Yoga Videos seem to lack this but this one with soft music and a lengthy shavasana is so good
I truly enjoyed the positive affirmations and body acceptance messages throughout the flow. Even though it was only me in the room I am my worst critic and you helped me connect that it’s ok not to get it right the first time.
While I've done more advanced sessions with Andrew before, nonetheless I enjoyed this one thoroughly as well. I was looking for something slower today and this was amazing, calming yet strong. He is such a wonderful instructor, makes every yoga flow enjoyable. And I loved the music at the end. I wonder what instrument that is ? A beautiful yoga session, thanks 😊💜
I'm not a beginner, but I really enjoyed this flow. I am doing beginners series from time to time to check with the fundamentals, to safely improve with more advanced poses and this one felt so relaxing... A gentle one for me, but needed it exactly as it is. Thanks for sharing this with us :)
4 роки тому
I love this flow so much! And I love you Andrew. Thanks so much for this practice Alo Yoga
This flow was just what my body needed (i'll definitely repeat tomorrow morning) & Andrew is sooo amazing instructor!! Yes please, more flows with Andrew!! Thank you Alo, namaste
my 2nd yoga, and YOU were fantastic! I really enjoyed this yoga workout and the presenter. So comfortable and warm! Thank you for making this fun and enjoyable!
Loved this flow this morning- just perfect for me. Very enjoyable, doable, and easy to follow. I loved the gentle way Andrew leads through this. Will be doing this again! Thank you! :)
I absolutely love this video! This is my go-to video. When I first started, this would kick my butt. However, the more I do it the better I get. Andrew is a great teacher.
Hi, Sasha! Thank you for joining us! If you love Andrew, we think you'll enjoy his other classes on our channel like this one: ua-cam.com/video/eIxlxsSUG9s/v-deo.html Feel free to dig around our channel for more of his videos! xo, alo
My husband and I thoroughly enjoy watching and following Andrew's yoga sessions, so thanks for making them. Just curious, what instrument was he playing at the end? What's it called? Love it! Play on! 💯❤️
alo yoga needs more andrew vids :>
I really love Alo Yoga Vids because there is not music and I can play my own and follow along. This video is very slow beginner basic- DownDogs and hip warm-ups. This was a great warm-up since I haven't had a chance to be on my mat in a week, so the warming up, reminders for breath, even wrist warm-ups were appreciated. All things you may forget and take for granted at an intermediate level. Thx Alo Yoga!
More beginner videos would be great! I really enjoyed the flow.
More beginner videos coming your way! Be sure to subscribe to our UA-cam channel to be the first to hear about new videos like this :)
Alo Yoga have already subscribed. can't wait!
Thank you for the excellent practice! Very affordable video for beginners !! You make the World a better place !! Hello from Ukraine
Awwwww...... So sweet to play gentle music for us relishing savasana after the practice. Namaste Andrew.
Andrew is hands down the best yogi, can we please have more of him. Thank you.
Andrew is so energising and calming at the same time! Loved this flow
Surprisingly taxing on the body! I ended up sweating more than during my regular workout.
Thanks for the video!
Repeated this one twice already. Can we have more flows with Andrew? ^_^
Yes! Be sure to subscribe to our channel to be the first to learn about new videos we release :) xo, The Alo Yoga Team
Kovtun Diana ;
Andrew was truly a delight, and his help moving through these poses was gentle and easy to follow. I would LOVE to hear more of the sound therapy!!!!
18/3/23 the instrumental sound at the end was extremely therapeutic 😊, I had to repeat my savasana today twice 😅 😺🕺🏾. Thanks Andrew for guiding me through the practice this morning 🌞
Till now the flows with Andrew are my favourit! :)
more, more, more! how about an ‘official’ beginners’ series with Andrew??❤️❤️!
Oh! We like that idea. xo, alo
Great video. I like how he explains the movements because you can listen and then execute the movement almost as if he was there with you, adjusting your position.
Thanks Ric! I appreciate your mindful feedback. Happy you appreciate my cues. More videos on the way. :)
I loved the calming melody towards the end. Please more videos like this for beginners.
You are an awesome teacher! Thank you!
Tried every beginner videos, enjoyed this one the most so far.
I'm completely restored. The sound healing in the end was a wonderful gift. Thank you Alo Yoga
I love your classes Andrew!
Thank you for taking the time to comment, Quéren! We're happy you enjoyed class 😊
So relaxing! Can you provide the name of the instruments you used at at the end for the sound meditation thanks
I love how slow you talk your voice and heart always bless me love all your videos
Thanks Andrew for giving us your time, to teach us. Send you love from the other part of the globe!
Thank you So much, you change my life today Andrew, greetings from Cancún, Mexico. Namastê 🙏
Please please more new class videos from you! You and Jessica Olie are my favorite yoga instructors online. I enjoyed every minute of this video and I decided to do it as a morning energize everyday. Very good flow. Just love it!!! And the music in the corps pose is really soothing. Great job!!
love the flow and the sound bath too. thank you Andrew
i so much enjoy your class!!! thanks for sharing your practice with us!
My new favourite yoga video! Andrew's calmness and balanced practice are beautifully engaging, really appreciate that he gives time to properly Shavasana at the end - so many good yoga videos are ruined when the video immediately cuts to loudly asking the viewer to subscribe etc when you need a few minutes of gentle calm to wind down. Thanks Andrew!!
Thank you for the beautiful practice!
Andrew is awesome! He appeared in an article that made me aware of your channel. His instruction allows me to not have to look at the screen as it is that clear and his voice is just the tight tone. Yes, I agree, more videos with Andrew!!!
A very nice style of teaching: playful and elegant, and the music at the end was a piece of magic - much more relaxing as any words could be. Thanks🙏🏻
I have tried many beginner's yoga videos and this was the best by far, he makes you feel calm, and for the first time I wasn't tense during the practice, never forgot to breathe, never felt bad about the level I'm in. Thank you Andrew!!
I love videos like this because when asked "how do I learn to start yoga?" I know exactly where to point them. He knows his body, he knows his practice and most of all, he knows how to share this with newcomers. Fantastic!!
I love this flow. I greatly appreciate how well you explain where your weight should be during poses, during the forward pose the balls of your feet, changed the depth of the way I felt the stretch. Honestly after coming across the beginner videos from the alo studio, I realized I needed to be doing beginners beginner yoga. The couple videos I have done have transformed my poses in a wonderful way. I would love to see more beginner videos, the way you guys break the moves down with your calm serene energy is incredible. Thank you, for sharing.
Happy to redo this great class. Thank you
Repeated this one twice already. Can we have more flows with Andrew? :)
Usually don't like "men's leading yoga", but this was awesome, and a good way for me to get-back-into-it; Not too strenuous, but a good start-back.
Like your mellow demeanor, and "great job"!
Stoked you enjoy and appreciate my demeanor Thomas. More calm beginners classes on the way.
T. Carter Wynn su
LOVED THIS. Love your beginner videos and I especially loved Andrew. He gave so much peace. Namasté
It all starts here. I've been looking for a yt channel with great yoga videos and thank God I found you guys. I love the flows, the yogis and the setting/environment of your videos. Wonderful!
Thank you Andrew for sharing this wonderful practice. Seeking for more.
I feel Andrew’s energy through my screen,nice class,thank you
Videos for beginners are great ! Thank you 🙏🏻
Alo Yoga you are fantastic! Best lessons!
I really like this flow and this guy, so calming and compassionate.
Andrew - thank you for leading this. Appreciate the slow, steady, clear and thorough cues touching various parts of our bodies in each pose. Great job! I’ll definitely do more of your classes! Namaste.
Always a big fan of Andrew's Spirit and Flows....this was so chilled and I zoned out with the hang drum as well....Beautiful practice just what I needed. Thank you
Love this for a relaxing and energizing flow. Please put this one on the subscription site!
Second time doing this flow this week. Thank you Andrew
Thank you Andrew love everything about this flow.
I love Andrew. His flows always reach deep into areas of tension. Also I love the Shavasana on this. A lot of the Alo Yoga Videos seem to lack this but this one with soft music and a lengthy shavasana is so good
Thank you @Andrew7sealy. This was very gentle.
I truly enjoyed the positive affirmations and body acceptance messages throughout the flow. Even though it was only me in the room I am my worst critic and you helped me connect that it’s ok not to get it right the first time.
While I've done more advanced sessions with Andrew before, nonetheless I enjoyed this one thoroughly as well. I was looking for something slower today and this was amazing, calming yet strong. He is such a wonderful instructor, makes every yoga flow enjoyable. And I loved the music at the end. I wonder what instrument that is ? A beautiful yoga session, thanks 😊💜
Beautiful.. tomorrows body will be grateful
I'm not a beginner, but I really enjoyed this flow. I am doing beginners series from time to time to check with the fundamentals, to safely improve with more advanced poses and this one felt so relaxing... A gentle one for me, but needed it exactly as it is.
Thanks for sharing this with us :)
I love this flow so much! And I love you Andrew. Thanks so much for this practice Alo Yoga
very nice start to my day. thanks!
Loved this beginners flow. Thank you Andrew.
Thank you for this beautiful yoga session, Andrew! It was absolutely perfect and felt wonderful!❤
That was awesome! So grateful that I finally was able to take a class with Andrew Sealy! That savasana @ the end was so beautiful. Thank you! 🙏🏾✨🦄💕
My new favorite, beautiful person and practice, Namaste!
Wow this was super amazing I wish to practice with u always !! First clan done with u Love from China 🇨🇳
I am very picky with yoga teacher aside from brionny and caley, andrew is also one of mu favorite yoga teachers :)
"awe that's my body" had myself a little laugh this morning.
This the very first yoga video that I followed to the end. It says something. 🤗🌼
Thank you! Amazing flow, amazing teacher.
This flow was just what my body needed (i'll definitely repeat tomorrow morning) & Andrew is sooo amazing instructor!! Yes please, more flows with Andrew!!
Thank you Alo, namaste
What a wonderfully put together flow. I love the gentle movement and will be doing this flow again
this is one of the most energizing and cleansing yoga i've done online. really made my Sunday!
God bless you, this day has given me so much ,more positive feelings ,thank you , will join you tomorrow’s `🇦🇺
Whats that instrument hes playing in the end??? I'm soooo inlove with these sounds, so calming and beautiful. Thank-you Andrew, lovely practice.
So relaxing and every movement so easily explained! Thank you Andrew!
Nice flow! And I Loved the music! Thank you Andrew!
I have been doing this practice all week long and I can already feel how I can stretch lightly more! Thank you!
Andrew! You r great! I can do yoga at home with u:) love your all class..thnk u,
andrew you're the best!! thank you!
my 2nd yoga, and YOU were fantastic! I really enjoyed this yoga workout and the presenter. So comfortable and warm! Thank you for making this fun and enjoyable!
Loved this flow this morning- just perfect for me. Very enjoyable, doable, and easy to follow. I loved the gentle way Andrew leads through this. Will be doing this again! Thank you! :)
love it! Andrew is so calm and prepared a great class for beginners.
So happy to hear you enjoyed Andrew's class! We hope you'll join us again soon :) xo, alo
Excellent. Thanks for the ending
I absolutely love this video! This is my go-to video. When I first started, this would kick my butt. However, the more I do it the better I get. Andrew is a great teacher.
Great class! Thank you!
Thank you for a beautiful practice
Dear Andrew, i love your classes a lot. It would be great to see more of them ))) Thanks)
Hi, Sasha! Thank you for joining us! If you love Andrew, we think you'll enjoy his other classes on our channel like this one: ua-cam.com/video/eIxlxsSUG9s/v-deo.html Feel free to dig around our channel for more of his videos! xo, alo
Love these yoga classes completed all 3, can't wait for more!!
this was great! perfect morning flow
Love the music played at the ending
Omg loved the drum solo at the end! Please more vids like this
I loved this...thank you...💙💙💙
Wonderful flow. I am saving this to my favorites. Thank you.
My husband and I thoroughly enjoy watching and following Andrew's yoga sessions, so thanks for making them. Just curious, what instrument was he playing at the end? What's it called? Love it! Play on! 💯❤️
Thank you, this was awesome!
amazing ! very calming and energising . also just the right pace x
Thanks Andrew for this flow, helping a lot with my beginner experience need more flows like this’s one
Thank you Andrew!
Thank you, Andrew. This was a fantastic, relaxing sequence.
Great practice! Next time please one hour vídeos! And more hatha yoga pleaseeee!
Amazing Andrew!!! As always !! Great flow 💙
Love this class!!!
Amazing! Thank you!, I enjoyed every minute of this yoga flow :)
Maravillosa clase e increible Andrew! Gracias
It's amazing practice thank you ! Expecially your music. 🌸🌸🌸
love this! and the calming music at the end. Great voice and guidance. Thoroughly enjoyed the flow, namaste