I really love Alo Yoga Vids because there is not music and I can play my own and follow along. This video is very slow beginner basic- DownDogs and hip warm-ups. This was a great warm-up since I haven't had a chance to be on my mat in a week, so the warming up, reminders for breath, even wrist warm-ups were appreciated. All things you may forget and take for granted at an intermediate level. Thx Alo Yoga!
18/3/23 the instrumental sound at the end was extremely therapeutic 😊, I had to repeat my savasana today twice 😅 😺🕺🏾. Thanks Andrew for guiding me through the practice this morning 🌞
My new favourite yoga video! Andrew's calmness and balanced practice are beautifully engaging, really appreciate that he gives time to properly Shavasana at the end - so many good yoga videos are ruined when the video immediately cuts to loudly asking the viewer to subscribe etc when you need a few minutes of gentle calm to wind down. Thanks Andrew!!
Great video. I like how he explains the movements because you can listen and then execute the movement almost as if he was there with you, adjusting your position.
Andrew is awesome! He appeared in an article that made me aware of your channel. His instruction allows me to not have to look at the screen as it is that clear and his voice is just the tight tone. Yes, I agree, more videos with Andrew!!!
I love videos like this because when asked "how do I learn to start yoga?" I know exactly where to point them. He knows his body, he knows his practice and most of all, he knows how to share this with newcomers. Fantastic!!
Please please more new class videos from you! You and Jessica Olie are my favorite yoga instructors online. I enjoyed every minute of this video and I decided to do it as a morning energize everyday. Very good flow. Just love it!!! And the music in the corps pose is really soothing. Great job!!
Andrew - thank you for leading this. Appreciate the slow, steady, clear and thorough cues touching various parts of our bodies in each pose. Great job! I’ll definitely do more of your classes! Namaste.
Always a big fan of Andrew's Spirit and Flows....this was so chilled and I zoned out with the hang drum as well....Beautiful practice just what I needed. Thank you
I have tried many beginner's yoga videos and this was the best by far, he makes you feel calm, and for the first time I wasn't tense during the practice, never forgot to breathe, never felt bad about the level I'm in. Thank you Andrew!!
I love Andrew. His flows always reach deep into areas of tension. Also I love the Shavasana on this. A lot of the Alo Yoga Videos seem to lack this but this one with soft music and a lengthy shavasana is so good
It all starts here. I've been looking for a yt channel with great yoga videos and thank God I found you guys. I love the flows, the yogis and the setting/environment of your videos. Wonderful!
Hi, Sasha! Thank you for joining us! If you love Andrew, we think you'll enjoy his other classes on our channel like this one: ua-cam.com/video/eIxlxsSUG9s/v-deo.html Feel free to dig around our channel for more of his videos! xo, alo
I'm not a beginner, but I really enjoyed this flow. I am doing beginners series from time to time to check with the fundamentals, to safely improve with more advanced poses and this one felt so relaxing... A gentle one for me, but needed it exactly as it is. Thanks for sharing this with us :)
I love this flow. I greatly appreciate how well you explain where your weight should be during poses, during the forward pose the balls of your feet, changed the depth of the way I felt the stretch. Honestly after coming across the beginner videos from the alo studio, I realized I needed to be doing beginners beginner yoga. The couple videos I have done have transformed my poses in a wonderful way. I would love to see more beginner videos, the way you guys break the moves down with your calm serene energy is incredible. Thank you, for sharing.
I truly enjoyed the positive affirmations and body acceptance messages throughout the flow. Even though it was only me in the room I am my worst critic and you helped me connect that it’s ok not to get it right the first time.
Usually don't like "men's leading yoga", but this was awesome, and a good way for me to get-back-into-it; Not too strenuous, but a good start-back. Like your mellow demeanor, and "great job"!
This flow was just what my body needed (i'll definitely repeat tomorrow morning) & Andrew is sooo amazing instructor!! Yes please, more flows with Andrew!! Thank you Alo, namaste
I absolutely love this video! This is my go-to video. When I first started, this would kick my butt. However, the more I do it the better I get. Andrew is a great teacher.
Loved this flow this morning- just perfect for me. Very enjoyable, doable, and easy to follow. I loved the gentle way Andrew leads through this. Will be doing this again! Thank you! :)
my 2nd yoga, and YOU were fantastic! I really enjoyed this yoga workout and the presenter. So comfortable and warm! Thank you for making this fun and enjoyable!
alo yoga needs more andrew vids :>
I really love Alo Yoga Vids because there is not music and I can play my own and follow along. This video is very slow beginner basic- DownDogs and hip warm-ups. This was a great warm-up since I haven't had a chance to be on my mat in a week, so the warming up, reminders for breath, even wrist warm-ups were appreciated. All things you may forget and take for granted at an intermediate level. Thx Alo Yoga!
Awwwww...... So sweet to play gentle music for us relishing savasana after the practice. Namaste Andrew.
Andrew was truly a delight, and his help moving through these poses was gentle and easy to follow. I would LOVE to hear more of the sound therapy!!!!
Thank you for the excellent practice! Very affordable video for beginners !! You make the World a better place !! Hello from Ukraine
You are an awesome teacher! Thank you!
more, more, more! how about an ‘official’ beginners’ series with Andrew??❤️❤️!
Oh! We like that idea. xo, alo
18/3/23 the instrumental sound at the end was extremely therapeutic 😊, I had to repeat my savasana today twice 😅 😺🕺🏾. Thanks Andrew for guiding me through the practice this morning 🌞
Andrew is hands down the best yogi, can we please have more of him. Thank you.
Andrew is so energising and calming at the same time! Loved this flow
Till now the flows with Andrew are my favourit! :)
Thanks Andrew for giving us your time, to teach us. Send you love from the other part of the globe!
"awe that's my body" had myself a little laugh this morning.
More beginner videos would be great! I really enjoyed the flow.
More beginner videos coming your way! Be sure to subscribe to our UA-cam channel to be the first to hear about new videos like this :)
Alo Yoga have already subscribed. can't wait!
I'm completely restored. The sound healing in the end was a wonderful gift. Thank you Alo Yoga
I love your classes Andrew!
Thank you for taking the time to comment, Quéren! We're happy you enjoyed class 😊
i so much enjoy your class!!! thanks for sharing your practice with us!
Tried every beginner videos, enjoyed this one the most so far.
My new favourite yoga video! Andrew's calmness and balanced practice are beautifully engaging, really appreciate that he gives time to properly Shavasana at the end - so many good yoga videos are ruined when the video immediately cuts to loudly asking the viewer to subscribe etc when you need a few minutes of gentle calm to wind down. Thanks Andrew!!
Great video. I like how he explains the movements because you can listen and then execute the movement almost as if he was there with you, adjusting your position.
Thanks Ric! I appreciate your mindful feedback. Happy you appreciate my cues. More videos on the way. :)
love the flow and the sound bath too. thank you Andrew
Thank you for the beautiful practice!
Andrew is awesome! He appeared in an article that made me aware of your channel. His instruction allows me to not have to look at the screen as it is that clear and his voice is just the tight tone. Yes, I agree, more videos with Andrew!!!
I love videos like this because when asked "how do I learn to start yoga?" I know exactly where to point them. He knows his body, he knows his practice and most of all, he knows how to share this with newcomers. Fantastic!!
I love how slow you talk your voice and heart always bless me love all your videos
Alo Yoga you are fantastic! Best lessons!
I loved the calming melody towards the end. Please more videos like this for beginners.
very nice start to my day. thanks!
LOVED THIS. Love your beginner videos and I especially loved Andrew. He gave so much peace. Namasté
Happy to redo this great class. Thank you
Please please more new class videos from you! You and Jessica Olie are my favorite yoga instructors online. I enjoyed every minute of this video and I decided to do it as a morning energize everyday. Very good flow. Just love it!!! And the music in the corps pose is really soothing. Great job!!
Nice flow! And I Loved the music! Thank you Andrew!
Andrew - thank you for leading this. Appreciate the slow, steady, clear and thorough cues touching various parts of our bodies in each pose. Great job! I’ll definitely do more of your classes! Namaste.
Always a big fan of Andrew's Spirit and Flows....this was so chilled and I zoned out with the hang drum as well....Beautiful practice just what I needed. Thank you
Repeated this one twice already. Can we have more flows with Andrew? ^_^
Yes! Be sure to subscribe to our channel to be the first to learn about new videos we release :) xo, The Alo Yoga Team
Kovtun Diana ;
I have tried many beginner's yoga videos and this was the best by far, he makes you feel calm, and for the first time I wasn't tense during the practice, never forgot to breathe, never felt bad about the level I'm in. Thank you Andrew!!
Thank you Andrew love everything about this flow.
I feel Andrew’s energy through my screen,nice class,thank you
My new favorite, beautiful person and practice, Namaste!
Loved this beginners flow. Thank you Andrew.
Videos for beginners are great ! Thank you 🙏🏻
I love Andrew. His flows always reach deep into areas of tension. Also I love the Shavasana on this. A lot of the Alo Yoga Videos seem to lack this but this one with soft music and a lengthy shavasana is so good
It all starts here. I've been looking for a yt channel with great yoga videos and thank God I found you guys. I love the flows, the yogis and the setting/environment of your videos. Wonderful!
A very nice style of teaching: playful and elegant, and the music at the end was a piece of magic - much more relaxing as any words could be. Thanks🙏🏻
Thank you Andrew for sharing this wonderful practice. Seeking for more.
Excellent. Thanks for the ending
andrew you're the best!! thank you!
Beautiful.. tomorrows body will be grateful
Surprisingly taxing on the body! I ended up sweating more than during my regular workout.
Thanks for the video!
I really like this flow and this guy, so calming and compassionate.
Omg loved the drum solo at the end! Please more vids like this
this is one of the most energizing and cleansing yoga i've done online. really made my Sunday!
Thank you So much, you change my life today Andrew, greetings from Cancún, Mexico. Namastê 🙏
Dear Andrew, i love your classes a lot. It would be great to see more of them ))) Thanks)
Hi, Sasha! Thank you for joining us! If you love Andrew, we think you'll enjoy his other classes on our channel like this one: ua-cam.com/video/eIxlxsSUG9s/v-deo.html Feel free to dig around our channel for more of his videos! xo, alo
I'm not a beginner, but I really enjoyed this flow. I am doing beginners series from time to time to check with the fundamentals, to safely improve with more advanced poses and this one felt so relaxing... A gentle one for me, but needed it exactly as it is.
Thanks for sharing this with us :)
Fantastic! 🙏🏿 Thank you Andrew! I feel amazing
Amazing Andrew!!! As always !! Great flow 💙
I loved this...thank you...💙💙💙
I love this flow. I greatly appreciate how well you explain where your weight should be during poses, during the forward pose the balls of your feet, changed the depth of the way I felt the stretch. Honestly after coming across the beginner videos from the alo studio, I realized I needed to be doing beginners beginner yoga. The couple videos I have done have transformed my poses in a wonderful way. I would love to see more beginner videos, the way you guys break the moves down with your calm serene energy is incredible. Thank you, for sharing.
Love these yoga classes completed all 3, can't wait for more!!
Second time doing this flow this week. Thank you Andrew
I truly enjoyed the positive affirmations and body acceptance messages throughout the flow. Even though it was only me in the room I am my worst critic and you helped me connect that it’s ok not to get it right the first time.
I have been doing this practice all week long and I can already feel how I can stretch lightly more! Thank you!
Thank you, this was awesome!
That was awesome! So grateful that I finally was able to take a class with Andrew Sealy! That savasana @ the end was so beautiful. Thank you! 🙏🏾✨🦄💕
Thank you! Nice music )
Thank you @Andrew7sealy. This was very gentle.
Usually don't like "men's leading yoga", but this was awesome, and a good way for me to get-back-into-it; Not too strenuous, but a good start-back.
Like your mellow demeanor, and "great job"!
Stoked you enjoy and appreciate my demeanor Thomas. More calm beginners classes on the way.
T. Carter Wynn su
Great class! Thank you!
Love this for a relaxing and energizing flow. Please put this one on the subscription site!
Wow, great class Andrew. You rock!
this was great! perfect morning flow
I love this flow so much! And I love you Andrew. Thanks so much for this practice Alo Yoga
amazing ! very calming and energising . also just the right pace x
Thank you for this beautiful yoga session, Andrew! It was absolutely perfect and felt wonderful!❤
What a wonderfully put together flow. I love the gentle movement and will be doing this flow again
So relaxing and every movement so easily explained! Thank you Andrew!
love it! Andrew is so calm and prepared a great class for beginners.
So happy to hear you enjoyed Andrew's class! We hope you'll join us again soon :) xo, alo
Wow. This is amazing
This flow was just what my body needed (i'll definitely repeat tomorrow morning) & Andrew is sooo amazing instructor!! Yes please, more flows with Andrew!!
Thank you Alo, namaste
I absolutely love this video! This is my go-to video. When I first started, this would kick my butt. However, the more I do it the better I get. Andrew is a great teacher.
This the very first yoga video that I followed to the end. It says something. 🤗🌼
Thank you! Amazing flow, amazing teacher.
Andrew! You r great! I can do yoga at home with u:) love your all class..thnk u,
Love this class!!!
Wonderful flow. I am saving this to my favorites. Thank you.
Loved this flow this morning- just perfect for me. Very enjoyable, doable, and easy to follow. I loved the gentle way Andrew leads through this. Will be doing this again! Thank you! :)
I am very picky with yoga teacher aside from brionny and caley, andrew is also one of mu favorite yoga teachers :)
awesome! lovely and relaxing. perfect for beginners
Love it 😊
Amazing! Thank you!, I enjoyed every minute of this yoga flow :)
Thank you for a beautiful practice
God bless you, this day has given me so much ,more positive feelings ,thank you , will join you tomorrow’s `🇦🇺
my 2nd yoga, and YOU were fantastic! I really enjoyed this yoga workout and the presenter. So comfortable and warm! Thank you for making this fun and enjoyable!
I love it ! Your channel is so helpful 😍
Love it. Thank you!
Thank you Andrew!
Thank you, Andrew. This was a fantastic, relaxing sequence.
It's amazing practice thank you ! Expecially your music. 🌸🌸🌸
Maravillosa clase e increible Andrew! Gracias
i love this class !!
Love the music played at the ending