30-Minute Power Vinyasa Flow For Strength with Josh Kramer

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 88

  • @WeAreAwesomeActorsXD
    @WeAreAwesomeActorsXD 5 років тому +53

    This was so difficult but I'm determined to repeat this workout until it becomes easy!

  • @PineapplesFromHell
    @PineapplesFromHell 6 років тому +29

    By far one of the hardest power flows!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Diana! Keep up the strong and inspiring work! We think you'll love this video on our channel: ua-cam.com/video/eIxlxsSUG9s/v-deo.html xo, alo

    • @ebbudak
      @ebbudak 5 років тому

      Indeed

  • @parimis
    @parimis 6 років тому +17

    Strength indeed.. “wipe your sweat” he says a few minutes in. That says it all.. this was tough! Good tough.. I’m always looking for a challenging truly “power vinyasa” class.. and this was it. Thanks Josh Kramer and thanks Alo yoga...

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Parimis! We're so glad that you enjoyed this class with Josh! We think you'll love his other vinyasa flow on our channel: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo

    • @LH-rz6rb
      @LH-rz6rb 2 роки тому

      Was looking for a workout this morning, your comment has helped. Off to find something else...

  • @sheenaj3951
    @sheenaj3951 4 роки тому +1

    I absolutely love Josh Kramer’s classes. They go by so fast and feel so productive. Please add lots more.

  • @ekgraham1
    @ekgraham1 6 років тому +9

    You have the best UA-cam yoga channel. Thanks so much for your challenging and energizing flows.

  • @lauralinares4942
    @lauralinares4942 6 років тому +8

    Ugh! I loveeeeee the feeling of my muscles when I finish a class with Josh! It pushes me through a new experience every single moment!.

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Laura, we're so glad that you decided to take this class! Feel free to dig around our channel for more fun videos to further develop your practice! xo, alo

  • @bineta3442
    @bineta3442 6 років тому +3

    Loooved this power flow with Josh. He made me realize that I actually love an intense power class. Josh is one of the best teachers. He always explains everything and gives some good indications. Loved iit sweated it and bunt it 🙌🏿

  • @planting.seeeds
    @planting.seeeds 3 роки тому

    MY FAVOURITE ONE. thank you Josh!

  • @MarkEthanTV
    @MarkEthanTV 2 роки тому +3

    so inspiring can’t wait to able to get past a quarter of it

  • @tatianak377
    @tatianak377 6 років тому +3

    Alo Thank you for making difference in the world! Love your brand, please film more classes with Josh , love the way he teaches. ❤️

  • @pdr2esmolbra
    @pdr2esmolbra 4 роки тому +1

    This was so awesome! Super intense and had to take a few child posses in between, but totally worth it. All the voices in my head of stress and frustration were completely gone afterward, only peace remained. Thanks a lot Josh!

  • @hadaralexander5359
    @hadaralexander5359 4 роки тому

    fallen triangle to chaturanga was the must challenging for me, but it felt great! thank you for a quick but efficient practice

  • @samiae3
    @samiae3 6 років тому +6

    What an incredible class! The fallen triangle pushups were intense but so fun! Josh is an inspiration. Great instruction, all around amazing! Thank you!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Samia, thank you for joining us! We think you'll love this other video of Josh on our channel to further develop your practice: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo

  • @joelpapineau8555
    @joelpapineau8555 4 роки тому

    Did this yoga flow countless times and yet I still find amazing how he seems to crunch way more than 30min in it !

  • @thomasgryga969
    @thomasgryga969 6 років тому

    Really helped me to realize what my body has been working up towards and to really push myself to a higher limit. No excuses --- Namaste !!

  • @arkansasdave
    @arkansasdave 3 роки тому +2

    Wow. This was so hard but I pushed through. Granted I had to adjust my poses at times, but it definitely showed me what I need to work on. Thanks 🙏

  • @teresatowle7165
    @teresatowle7165 4 роки тому +3

    Wow, great class, just fitted in to my day and gave me a great start to the day, thank you. Just gotta work on a bit of technique and practice the first plank balance, alternating hand & leg.

  • @charmainemillaire4440
    @charmainemillaire4440 6 років тому +2

    WOW! I am sweating up a storm! Such a GREAT strength flow! Thanks Josh + Alo!

  • @clarag.foresti1138
    @clarag.foresti1138 3 роки тому

    This is literally the hardest thing I've done in my life. Loved it

  • @juneandrew8765
    @juneandrew8765 4 роки тому

    Great class. Josh is such a wonderful instructor. Thank you 🙏

  • @jadranstojadinovic8844
    @jadranstojadinovic8844 3 роки тому

    Woow, after this class I felt burnt out, thats it Josh!

  • @dancerchiara2
    @dancerchiara2 6 років тому

    Thank you 🙏 I love flowing with the best yoga teachers!

  • @nakhanu
    @nakhanu 4 роки тому +4

    My first flow with Josh, and it was really intense and amazing, can't wait to practise more with you

  • @debjoy81
    @debjoy81 2 роки тому

    I really enjoyed this! Thank you!

  • @productionoutages
    @productionoutages 2 роки тому

    this flow is 10/10

  • @anthonyplumb6585
    @anthonyplumb6585 Рік тому

    Simply awesome!

  • @divyathapa8212
    @divyathapa8212 3 роки тому

    Thank you so much josh for this blissful burn ❤️

  • @TheCieloSedik
    @TheCieloSedik 6 років тому +1

    Strong and beautiful flow!! It got me into a good session of sweat and i don't sweat that easy !!! Thank Josh

  • @elzanneleroux9171
    @elzanneleroux9171 3 роки тому

    Thank you Josh...Those fallen triangle push-ups are a nice challenge...xxx

  • @nataliamorino6692
    @nataliamorino6692 4 роки тому

    This class is fire!!

  • @lilleshaw945
    @lilleshaw945 5 років тому +1

    Always a pleasure to do your short and intense classes 💪🌻

  • @leina4860
    @leina4860 4 роки тому

    What an awesome workout! I’m so glad I got on the mat. Still loving these videos even in mid 2020!

  • @leanaronda2296
    @leanaronda2296 4 роки тому +1

    I cant belive ive just done this!!

  • @marybatiancila5984
    @marybatiancila5984 2 роки тому

    i collapsed every 5mins haha...i admire ur powerful arms, hope to have it one day.Love and Light evryone!

  • @carminagarcia8708
    @carminagarcia8708 6 років тому

    Thank you so much! Shaking from head to toes!!😊

  • @Nikkilynndodgen
    @Nikkilynndodgen 6 років тому

    This was definitely a challenge! Always great teaching with so many levels. Thank u!

  • @jtina21
    @jtina21 6 років тому

    This was incredible. More like this, with Josh! 💗

  • @glory9077
    @glory9077 2 роки тому

    Made the mistake of doing this on my “rest” day…he wasn’t kidding, it moves fast! Challenging and works up a great sweat.

  • @tofiktofik4598
    @tofiktofik4598 4 роки тому

    Thank you so much !

  • @djimogene3583
    @djimogene3583 6 років тому +1

    This was intense! Definetly feel the burn and the stregth building! Thank you 💕

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Lana! We are so glad that you felt so engaged during this class. We think you'll love this other video on our channel to strengthen your practice even more: ua-cam.com/video/-wc2GatF92k/v-deo.html xo, alo

  • @nicolebenavides926
    @nicolebenavides926 6 років тому +15

    HOLY MOLY.
    Thank you, thank you Alo & Josh!
    I made my dad join me in this practice since he is always telling me "Yoga, is that really all you do?"
    We proved him wrong this morning and he was really impressed with Josh's flexibility haha.
    Namaste!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Nicole! We are so thankful that we had a change to join you and your Dad on the mat today! We love love love receiving your feedback. We think you and your dad will love this other video on our channel: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo

  • @katrinapavlova8044
    @katrinapavlova8044 3 роки тому

    short but tough, thank you!

  • @jacquelinebuttner3812
    @jacquelinebuttner3812 5 років тому

    Great work.Thank you soooooo much

  • @VRVegan
    @VRVegan 4 роки тому

    I wasn't expecting it to be this difficult. It was great!!!

  • @chelseapepper3841
    @chelseapepper3841 6 років тому +1

    so sweaty. Will definitely be doing this one again. Thanks

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Chelsea, these classes are here whenever you need them! Feel free to dig around our channel for more fun videos like this one to develop your practice: ua-cam.com/video/PSOzoR_UhMA/v-deo.html xo, alo

  • @negerutzo
    @negerutzo 4 роки тому

    love it 🤸🏻‍♀️💫💪🏼

  • @sansgene
    @sansgene 4 роки тому

    seriously hard...never had such hard vinyasa session - I stopped mid way, - I will try again in a few weeks...XD

  • @quincywang8336
    @quincywang8336 6 років тому

    Amazing instructor

  • @bhavna76rasaily
    @bhavna76rasaily 4 роки тому

    Nice class, beginner-intermediate like me might struggle a bit but with a few modifications, I felt good and sweaty. The audio levels were too low, I couldn't hear him a lot of the time and had to stop in between poses to rewind and listen. Challenging and energizing, this was my first power yoga flow with Josh. Thanks 🙏🏼

  • @sbishop830
    @sbishop830 6 років тому

    Thank you Josh it was a great quick workout:)

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 6 років тому

    Josh thank You namasté!😍🤸🤸🙋pretty.

  • @thedivinehostess
    @thedivinehostess 4 роки тому

    wow. great class

  • @michellecassar5785
    @michellecassar5785 5 років тому +9

    When he said power, he meant POWER!

  • @rosamariamompograu5223
    @rosamariamompograu5223 5 років тому

    Gracias!!!!!!!

  • @timeggett4099
    @timeggett4099 5 років тому

    Good hard work out Josh. Probably couldn’t get much more in. Would be grateful for a little more direction on key points to be conscious of in each pose and movement. Thank you.

  • @markronson6789
    @markronson6789 4 роки тому

    that was hard as hell but i loved it

  • @gustavogutierrez426
    @gustavogutierrez426 4 роки тому

    great

  • @ainethomas1158
    @ainethomas1158 4 роки тому +3

    Wow! now that was a challenge. I find the instructors voices to be really quiet on a lot of videos though :/

  • @henalipatel
    @henalipatel 4 роки тому

    Agree with others..it was difficult! Sweat session for sure!!

  • @eleananewton
    @eleananewton 3 роки тому

    Felt so good to flow, even though i made it to 20 minutes and just about collapsed.

  • @TheBengineer3712
    @TheBengineer3712 3 роки тому

    holy shit for hard! can't wait to do it again until i don't suck at it!

  • @gayusa
    @gayusa 3 роки тому

    Did no one else realize that the song in the beginning was Needle and A Knife by Tennis?

  • @didemg.4313
    @didemg.4313 3 роки тому

    oh boy that was hard..

  • @nicolestar91
    @nicolestar91 9 місяців тому

    Instructor: your wrists are small muscles that aren’t meant to carry your whole body weight. Also the instructor: leads a yoga class where we are on our wrists the whole time

  • @louisaowuor6396
    @louisaowuor6396 6 років тому

    ❤️❤️❤️❤️

  • @volleytwin2
    @volleytwin2 6 років тому

    ✌🏼☀️

  • @devonrademacher1741
    @devonrademacher1741 3 роки тому

    Why’d you stop adding yoga classes 😭

  • @MrEmpireable
    @MrEmpireable 3 роки тому

    it was all fun and games until he did a goddamn handstand! so hard but I'm determined to try again

  • @gatherfeather3122
    @gatherfeather3122 4 роки тому

    Great Yoga Workout! Only the ending went strangely. He seems to rush away leaving me in shawasana. No joining in sitting for namaste? That doesn't go down well.
    At some points it felt too rushed but otherwise amazing!

  • @leonakadir3833
    @leonakadir3833 4 роки тому

    where is josh from? cant figure out his accent!

  • @nicolatre.4226
    @nicolatre.4226 3 роки тому

    unfortunately sound is too low on this video

  • @smashic
    @smashic 5 років тому

    he speaks too softly than you can barely hear anything without cranking the volume all the way up but good yoga class!

  • @koen89s
    @koen89s 2 роки тому

    Pfew 😅 heavy one.

  • @kyrasloane6379
    @kyrasloane6379 3 роки тому

    He did not come to play!!!

  • @stuff1784
    @stuff1784 4 роки тому

    This workout was way too complicated and his voice was so low that I could barely hear it.

  • @awong019
    @awong019 Рік тому

    Calling this yoga is a disgrace