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30-Minute Power Vinyasa Flow For Strength with Josh Kramer
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- Опубліковано 6 лют 2018
- Practice more classes free for 14 days at alomov.es/free...
Get ready to stretch and sweat in this 30-Minute Power Vinyasa Flow with Josh Kramer. Focusing on strength building asanas and sequences, this class will leave you feeling strong and energized!
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This was so difficult but I'm determined to repeat this workout until it becomes easy!
By far one of the hardest power flows!
Hi Diana! Keep up the strong and inspiring work! We think you'll love this video on our channel: ua-cam.com/video/eIxlxsSUG9s/v-deo.html xo, alo
Indeed
Strength indeed.. “wipe your sweat” he says a few minutes in. That says it all.. this was tough! Good tough.. I’m always looking for a challenging truly “power vinyasa” class.. and this was it. Thanks Josh Kramer and thanks Alo yoga...
Hi Parimis! We're so glad that you enjoyed this class with Josh! We think you'll love his other vinyasa flow on our channel: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo
Was looking for a workout this morning, your comment has helped. Off to find something else...
You have the best UA-cam yoga channel. Thanks so much for your challenging and energizing flows.
Ugh! I loveeeeee the feeling of my muscles when I finish a class with Josh! It pushes me through a new experience every single moment!.
Hi Laura, we're so glad that you decided to take this class! Feel free to dig around our channel for more fun videos to further develop your practice! xo, alo
I absolutely love Josh Kramer’s classes. They go by so fast and feel so productive. Please add lots more.
What an incredible class! The fallen triangle pushups were intense but so fun! Josh is an inspiration. Great instruction, all around amazing! Thank you!
Hi Samia, thank you for joining us! We think you'll love this other video of Josh on our channel to further develop your practice: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo
Alo Thank you for making difference in the world! Love your brand, please film more classes with Josh , love the way he teaches. ❤️
so inspiring can’t wait to able to get past a quarter of it
Wow. This was so hard but I pushed through. Granted I had to adjust my poses at times, but it definitely showed me what I need to work on. Thanks 🙏
This was so awesome! Super intense and had to take a few child posses in between, but totally worth it. All the voices in my head of stress and frustration were completely gone afterward, only peace remained. Thanks a lot Josh!
My first flow with Josh, and it was really intense and amazing, can't wait to practise more with you
Wow, great class, just fitted in to my day and gave me a great start to the day, thank you. Just gotta work on a bit of technique and practice the first plank balance, alternating hand & leg.
WOW! I am sweating up a storm! Such a GREAT strength flow! Thanks Josh + Alo!
Simply awesome!
Loooved this power flow with Josh. He made me realize that I actually love an intense power class. Josh is one of the best teachers. He always explains everything and gives some good indications. Loved iit sweated it and bunt it 🙌🏿
i collapsed every 5mins haha...i admire ur powerful arms, hope to have it one day.Love and Light evryone!
this flow is 10/10
Did this yoga flow countless times and yet I still find amazing how he seems to crunch way more than 30min in it !
HOLY MOLY.
Thank you, thank you Alo & Josh!
I made my dad join me in this practice since he is always telling me "Yoga, is that really all you do?"
We proved him wrong this morning and he was really impressed with Josh's flexibility haha.
Namaste!
Hi Nicole! We are so thankful that we had a change to join you and your Dad on the mat today! We love love love receiving your feedback. We think you and your dad will love this other video on our channel: ua-cam.com/video/Iji3eMnJthc/v-deo.html xo, alo
Thank you 🙏 I love flowing with the best yoga teachers!
MY FAVOURITE ONE. thank you Josh!
Strong and beautiful flow!! It got me into a good session of sweat and i don't sweat that easy !!! Thank Josh
Really helped me to realize what my body has been working up towards and to really push myself to a higher limit. No excuses --- Namaste !!
This is literally the hardest thing I've done in my life. Loved it
Great class. Josh is such a wonderful instructor. Thank you 🙏
What an awesome workout! I’m so glad I got on the mat. Still loving these videos even in mid 2020!
Always a pleasure to do your short and intense classes 💪🌻
fallen triangle to chaturanga was the must challenging for me, but it felt great! thank you for a quick but efficient practice
This was definitely a challenge! Always great teaching with so many levels. Thank u!
I really enjoyed this! Thank you!
Thank you so much josh for this blissful burn ❤️
This class is fire!!
I cant belive ive just done this!!
This was intense! Definetly feel the burn and the stregth building! Thank you 💕
Hi Lana! We are so glad that you felt so engaged during this class. We think you'll love this other video on our channel to strengthen your practice even more: ua-cam.com/video/-wc2GatF92k/v-deo.html xo, alo
This was incredible. More like this, with Josh! 💗
Thank you so much! Shaking from head to toes!!😊
Made the mistake of doing this on my “rest” day…he wasn’t kidding, it moves fast! Challenging and works up a great sweat.
Woow, after this class I felt burnt out, thats it Josh!
I wasn't expecting it to be this difficult. It was great!!!
so sweaty. Will definitely be doing this one again. Thanks
Hi Chelsea, these classes are here whenever you need them! Feel free to dig around our channel for more fun videos like this one to develop your practice: ua-cam.com/video/PSOzoR_UhMA/v-deo.html xo, alo
Nice class, beginner-intermediate like me might struggle a bit but with a few modifications, I felt good and sweaty. The audio levels were too low, I couldn't hear him a lot of the time and had to stop in between poses to rewind and listen. Challenging and energizing, this was my first power yoga flow with Josh. Thanks 🙏🏼
Thank you Josh...Those fallen triangle push-ups are a nice challenge...xxx
Great work.Thank you soooooo much
love it 🤸🏻♀️💫💪🏼
Thank you so much !
seriously hard...never had such hard vinyasa session - I stopped mid way, - I will try again in a few weeks...XD
Amazing instructor
Thank you Josh it was a great quick workout:)
Josh thank You namasté!😍🤸🤸🙋pretty.
wow. great class
short but tough, thank you!
When he said power, he meant POWER!
Gracias!!!!!!!
Good hard work out Josh. Probably couldn’t get much more in. Would be grateful for a little more direction on key points to be conscious of in each pose and movement. Thank you.
Wow! now that was a challenge. I find the instructors voices to be really quiet on a lot of videos though :/
Instructor: your wrists are small muscles that aren’t meant to carry your whole body weight. Also the instructor: leads a yoga class where we are on our wrists the whole time
great
holy shit for hard! can't wait to do it again until i don't suck at it!
oh boy that was hard..
Felt so good to flow, even though i made it to 20 minutes and just about collapsed.
Agree with others..it was difficult! Sweat session for sure!!
that was hard as hell but i loved it
❤️❤️❤️❤️
it was all fun and games until he did a goddamn handstand! so hard but I'm determined to try again
Great Yoga Workout! Only the ending went strangely. He seems to rush away leaving me in shawasana. No joining in sitting for namaste? That doesn't go down well.
At some points it felt too rushed but otherwise amazing!
Did no one else realize that the song in the beginning was Needle and A Knife by Tennis?
Why’d you stop adding yoga classes 😭
✌🏼☀️
where is josh from? cant figure out his accent!
Leona Kadir australia
unfortunately sound is too low on this video
he speaks too softly than you can barely hear anything without cranking the volume all the way up but good yoga class!
Pfew 😅 heavy one.
He did not come to play!!!
This workout was way too complicated and his voice was so low that I could barely hear it.
Calling this yoga is a disgrace