Strengthen Your Arms | Arm Exercises for Strength | Seated Exercises With Weights
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- Опубліковано 1 чер 2022
- Join Meg from AIM Fitness for arm strengthening exercises with weights! Have you lost strength in your upper body? Are you hoping to build strength or tone your arms? Follow along with these simple exercises for better arm strength designed for seniors!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!
Subscribe to the AIM Fitness UA-cam Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
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Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
You make it easy to follow your sessions. I always feel like I actually exercised. Thank you from Charlie in Syracuse New York 😊
That was great . Cant stand to do arm strength so this was wonderful.
Great to have you here! Thanks for joining in! 🥰
Lots of pain and recovering from by-pass surgery 5 mos ago. So no commitments yet but am trying to do 2 of your videos at least every other day working on problem areas. you’re what I need right now. Wish me luck.
You are such lovely person... You emit such a loving energy.
Many blessings to you and Finley 🙏🐈✨
Thank you!! 😊
Forgot Meg, I'm in Perth WA
Do your exercises because you're gentle and kind.
Thank you!!
I have a walker hound named trista. She eats non stop from the time she wakes up till the time she goes to bed! She needs exercise but hats the leash! She's 10 years old. Never alone with our big family! Love this exercise.
Take her for a t minute walk slowly increase as time goes by.
Hi I'm having a good time following your gym,,from Swaziland 🇸🇿 african continent
I have a one year old rescue dog named Buddy. The rescue center thought he was part Schnauzer, but he kept growing and growing. I had his DNA checked and he's mostly Great Pyrenees. I'm hoping he's full grown now! He's quite a handful sometimes, but thankfully he's gentle and friendly. The best part of having him is his big smiling face peering through the window when I pull into the driveway. Thanks from Birmingham, AL.
That is awesome!
I have a muscle weakness and I find it hard to find exercises that I can do then I came across your video and I must say how good it is for me and can manage to do it thank you so much 😊
You're so welcome! Keep up the good work!
Thank u Megs ,I like this exercise because I can't do it if I'm standing I'm out of balance due of my vertigo.GOD bless u always Megs n all your love ones.
Thank you! We have 2 rescue cats, Addie and Stanley. Very different rescue situations. Addie maybe about 7 yrs and Stanley about 1-1/2. They work at being mutually respectful of each other and like having another cat around. They are fabulous.
Thank you, that was great again! My pet is Olga, a Brittish short hair female cat (2014). She is with me since 2022 and 10 years old now.
Thank you so much for your lovely comment! It's wonderful to hear about Olga - she sounds like a cherished companion. Sending you both warm wishes and looking forward to sharing more fitness journeys with you!
I'm from Taiwan and I'm turning 54 soon. I don't have a pet, but i take care of an immobile loved one 😢. Although i have an active lifestyle, doing these arm exercises helped me realize how much i haven't worked out this part of my body😮
You go girl! Love your exercises from PA! I’m 72 and refuse to get weak!❤
Great to have you here! Thanks for joining in! 🥰
It's great. Thank you
This is about my third time working out to your videos. I am from Ontario Canada.
Great job!
My Quinn looks like Finley's twin. She is 2 1/2 yrs. and a bundle of endless energy!!!! But a love!!!
Thanks so much. I appreciated this. Sadly, no pets at the moment but I had a wonderful cat called Bowie, who passed in 2021. Finley is very cute!
All the osteo videos have been great! Thank You!!!!
It's great. Thank you.💛
Great
Great exercices, thank you ❤
Great to have you here! Thanks for joining in! 🥰
Thank you - I am so glad I found you and select different workouts each day to fit what I am feeling. I am from Knox, Indiana - 67 yrs old and have decided I will not lose my strength as my mother did and ended up with a walker and then wheelchair. I work out in her memory.
Great to have you here! Thanks for joining in! 🥰
great and pleasant exercices!! Thank you so much!
I love this exsersises thank you MEG
Hi Meg, we have a Cairin Terrier, Charlie, and he is 16 years old!
Aw so cute!! Aren't dogs the best!?
Thank you 🙏. I have a pet that lives with her Dad. I’m afraid I don’t remember how old but I be 10
Tried this today😊
Great 👍
This is great. Greetings from Edinburg, Texas. Cannot afford the plans right now but I enjoy your free videos. I’m 74 and have arthritis in my knees and shoulders. These exercises have eased the pain.
I have 7 rescued cats ages 9 to 9 months! They are such great company and watch me exercise😹
Wonderful! Thanks for joining ☺️
Thank you for this useful video, I love your short exercises, no pets but i like your Finley
Great workout loved it!
I’m 70 and I’m on a weight loss program…. Lots to lose before 2 knee surgeries. I think your channel is helping me to move easier. I’m worried about balance!
Thanks for exercising with me 🙏 ☺️
Thanku so much..
You're so welcome. Thanks for joining in! 🥰
I shall try. And ll write again
When get some effect
Good luck
Today is my second day back and even my 7 1/2 yr old granddaughter joined me🥰 🌟 and she like what I was doing to feel better😍. Your dog🐶 is so cute. My dog💙 is 10 & I have him since he was a baby too and his name is Kofy💙🐶
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊aw I'm glad your granddaughter and pup joined in too!!
Thanks so much I appreciate ❤
👌Awesome workout and just the right amount of time. Thank you so much for doing what you do!
You're so welcome! Thanks for exercising with me 🙏
thank you
My fur baby is a 16 year old kitty named Suki. He's still full of vim and vigor and plays everyday like a kitten. He's everything to us. 😻
I have 20 rescued dogs, and they are my family. Some are "inside dogs" and some are "outside dogs."
My Boston Terrier Jazz was 10.5 when he passed last September. We miss him so much!
Hi Susan, aw that's so sad! I'm sure you miss him tons! Our dogs really are the best companions! Thanks for watching today!!
Ohhh. I had a kitty names Jazz. Hugs to you
Love this one!
Glad you like it! Thank you for joining in 🤗🥰
Hi my name is Shelia I'm 71 an i have been doing every with you an i have osteoporosis in my left knee in some but i been doing lot of physical therapy my self an it has got lot better i can bend it now i think you are a good trainer an I'm from North Carolina I'm glad to have this chance to message you thanks
Great to have you here! Thanks for joining in! 🥰
My dog's name is Loki. He's an America Eskimo Dog, 2.5 years old.
First video of yours I've tried..thank you.
2 dogs..Pancho..Ceci.
Welcome! Thanks for watching! 🙏
Super!
Thank you! Cheers!
I just started youtr videos and I am very impressed. Do you do personal training?
I enjoyed this video..I have 2 pets..
Thank you so much for watching! I'm glad you enjoyed the video. Having pets is wonderful-what kind do you have?
I really enjoy your videos Meg. Is it safe to bend the spine forward with osteopenia or osteoporosis in the spine?
My daughter Ourania has a German shepherd. Her name is Akira and my daughter and her 2 daughters love her VERY MUCH.
They take Akira to the park to play with other dogs friends.
..............
I had 18 cats who needed to have food and warm shelter.
I loved them very much and the cats loved me and they knew how to nurcher me when I was in pain
Another cat was very motherly, her name was Brodie she could get me out of bed in morning with her motherly looks and mews. Gentle .
Ginger used to lick the tears from my eyes when I was crying in bed.
Terilee was united to my heart when an Angel united our hearts with intense love.
When she passed to God's Love angels appeared everywhere nurchering my heart pain broken heart and her heart pain and lots of little white Angels came to her resting place and lovingly took her to Heaven.
They all 18 of them had loving caring personalities.
I would like to know how to bring them back from sleep eternal living with God.
I want to know how to use healthy cells to cure a diseased part of body of all creation of God. Glory to God He made it all perfect.
I like your dog too. Forgot Linley.
Linley hug hug I love you.
Linley you're a lucky soul to be with I forgot ??? The nice exercise lady. Share good memories. Glory to God.xxx
Trying
I have 2 pets..thank you!
Great to have you here! Thanks for joining in! 🥰
I have 2 pets.. One is 14..one 2..best friends.
Micah is my 9 year old pet. I need to gain strength and lose some weight
I sent it to my 51 year daughter who has a German shepherd and they go for walks.
4 year is her dog's age. Rescued .
I had
GINGER cat, 20 years
MICKY cat, 1 and half year.
PRINCESS AND FAMILY 5 KITTENS
rescued 18 years
SILKY AND 3 KITTENS 18 years.
GREY CAT 10 years.
I cannot remember the others.
Own genuine kind caring personalities.
My friends
All animals are my friends.
I pray that humans stop eating them
It's cruel. They have SOULS AND FEEL ALL FEELINGS WE FEEL. PAIN, IS SO SAD.
Thanks for watching! Great to hear from you🙏
We need to tell our fellow humans to stop eating living beings. Sad.
Linc a one year old Snoodle watching right beside me.
Aw cute!! 🐕 thanks for watching 😃🙏
I can't find the link for Meg's workbook.....help!
i have, 4 little dogs.
Aw so nice! I love dogs!! 🐕
My dog name is hector and he turned 10 yrs in December. I rescued him in January 2022
That's wonderful! Thanks for sharing, Dottie. Say Hi to Hector for me. 🤗🥰💖
how heavy are your weights/
Mine are 5lb. I recommend 3-6lb depending on your current strength
I have a 20 month old mixed breed.
Are these weight bearing exercises?
Not weight bearing exercises, but strength building for your upper body. This video can help you improve arm strength!
i am from Canada i don't have a pet an i am 78
I have two guinea pigs, they are sisters. There names are Star and moon.
Beautiful names! 🥰🥰🤗
what is the weight of your dumb bells? 😊
5lb. I recommend 3-8lb depending on your current strength and abilities. It's always better to start lower, then increase over time.
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
I have a furry cat named Pace. She’s 12
That's so cute! 🤗🥰
Great
Thanks for tuning in.