DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture! Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!! Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently!
All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis. Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/
Hello, I’m Deb a Retiree from Detroit. I just found out I have low bone density/Osteopina. My mom had osteoporosis. My doctor subscribed 1500mg of calcium. I also upped my diet in lactose free milk and leafy greens. I’m glad I found your video and I follow along while I watch TV
I’m Karina from NYC. I’m 69, just diagnosed with osteoporosis, root cause malabsorption with weight loss from gastro condition. I also have scoliosis and osteoarthritis. I’m trying to treat naturally and need a good exercise program. I take calcium citrate, magnesium, Vit D3 and K2/MK7/4, boron, high omega 3 fish oil, Vit C and eat a lot of salmon and sardines. Aim for 80g protein a day. I enjoy the exercises. Thank you.
Yes, I have had osteoporosis for about two years. My doctor has had me on medication but my numbers are worst now. I am 82 but I am very active and walk daily. Thank you for this program although my doctor said any activity won’t change my condition.
I have been using your exercises for osteoporosis and find them very helpful. I am 76 yrs old and have severe osteoporosis in my spine and somewhat less in my hip. No fractures yet, though, and I exercise regularly. Anyway, please post more segments for those of us with osteoporosis. Thanks!
I was diagnosed with osteoporosis in April 2023. I am 63 years old. I enjoy doing your exercises to strengthen my bones and improve my balance. I do not want to go on prescription medications because I am a caregiver for my husband. I feel so much better and am stronger. Thank you for sharing your videos.
thank you! I am new to you. I am 74 years old, have Osteo for more than 15 years. I am in good health and want to build better bones. I am watching from Montrose Pennsylvania.
Hello , I am from Singapore. I have osteopenia and I am 86 years. Rainy weather and muscular pain stops me from Walking out often. Will try to exercise from watching you on UA-cam. Thank you.
Exercising from Australia. Diagnosed with osteoporosis about 10 years ago. I am77 I am doing your morning stretches. Today I joined this one. I notice my chest muscles are tight.
Hi Meg, my name is Jeanette. I love watching & working out to your videos. You're my best friend in the morning! And I have my Jo Jo to match your Fit Finley!! I'm 89 btw & going strong!
67 years old. American living in Portugal. Severe high-risk fracture having lost 3 inches in height. On medication; life-long exerciser..looking to keep on my feet! Thank you!
I do have osteoporosis. Bone replacement in neck. Both knees replaced. Left ankle replacement. Osteoporosis is also affecting my teeth. Have RA.in hands.I m 71yrs. Started in my 40's. I take vitamins and supplements.
Hello Meg 🙏🏼 I appreciate you and I applaud you! Your knowledge and support is very valuable! I do have osteoporosis. I am from the northeast of Connecticut, USA.
I'm glad you're finding value in the workouts. I’ll keep sharing exercises that are gentle yet effective for osteoporosis. Take care and keep moving! 💪💕"
Hello I'm watching from canada and it was a big help for me I do your exercise morning and afternon after I walked for 2 hrs. I was big help me like others seniors too. Have a great day to you and yo your family.
Watching! Osteoporosis in spine , osteopenia elsewhere. Second dexa scan showed some improvement, still in osteo range ! A little over two years diagnosed. Fractured l4 two years ago no current fractures. Osteoarthritis also and back issues. From butler pa!
My first time today, enjoyed very much I have had a hip replacement two months ago and I am sure this is really good for me. I will continue to watch and thank you.
I m from hong kong China. I m 73 and this is the first time I I see your useful exercises for myself. In futures I hope I have more of this exercises as I have asthma and heart disease. I live with my husband, as all our kids have gone because of political problems to Canada and USA. Thx again.
I have recently been diagnosed with osteoporosis. Since I am 65 I was very happy to find your exercises for people with osteoporosis, over 50 years old. Thanks from Windsor, Ontario Canada.
Hi Meg. I think your video is wonderful. I am from So. Calif. and have significant osteoporosis for many years. I was diagnosed with RA in 2007, had surgery for a fractured femur neck in 2017, and ovarian cancer in 2021. Thank you for providing this video!
I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures, which I felt I got due to my doctor keeping me on Nexium for over a decade. Your video was just the right challenge for me and your delivery is smooth and reassuring.
Hi Leonora, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this that are safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, improved mobility, and bone strength for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!
I was diagnosed with osteoporosis about10 years ago (I am 75), but they said it was minor. Had mastectomy surgery in February 2022 and have been on an estrogen cancer treatment since April, along with prednisone! Taking lots of calcium, D3, Vitamin B's, and Collagen to help offset bone damage. I quite enjoyed your exercises and look forward to doing more. Thank you so much for helping us who are suffering at this stage in our lives.
Hi I'm Paz Quilities and watching from Canada.I'm very thankful for your show that helps a lot for the senior like me who had osteoporosis. It helps a lot for me. Thank you so much.
I just found you today. I’m watching from Central Florida. I was diagnosed with Osteoporosis throughout my body last year at 57 years old. Thank you for sharing these exercises!
Hi, Dawn here from Ontario from Canada,I have had Osteoporosis for yrs. not sure how long,quite sore in the the night & in the morning.These exercises is helping once I do them & get moving. Thank you
This is great, easy on my bones, not strenuous at all. I’m 68 years young, recently diagnosed with osteoporosis. I chose your video compared to the others I’ve seen. Blessings to you.
Thank you. I do these every morning now and wonder if you have other exercise routines for osteoporosis. I subscribed, but did not see any specifically for this. Thank you so much and God bless you.
I love your exercises, especially your arm exercises. I have osteopina in my neck and lower back. I try to do my light weight workouts a few times a week.
Hi-- so glad I found you. Diagnosed 1-1/2 years ago with borderline Osteoporosis and doc wanted me to take prescription meds. I refuse to and prefer to strengthen through exercise, supplements and food. I live in Delray Beach, Florida. Thanks SO much for all your help. Rhona Kerr
I was diagnosed with osteoporosis in left neck femur . Back and spine has osteopenia. I have been advised to take Prolia injections but feel anxious about that. I have been doing balance exercises for many years but fell while skiing in 2022 and cracked right femur! I had physical therapy for one year but find these exercises make more sense to help strengthen bones.
I just started to watch you exercises and enjoy them. I live in Northeast Florida. Can you either vary your exercises or recommend how not get bored doing the same exercises?
Yes, of course! I have lots of videos with different exercises on my channel. It's important to change up your routine to keep it interesting and keep challenging your body!
I was diagnosed with osteopenia after a bone density test and exercises were recommended. I had fallen by the wayside with exercising but now, it is very important to me once again due to this condition. I don't want to be weak and I don't want to break anything so. . . let's go!!! My calcium levels are good yet I have this so I suspect it's a lack of something for my calcium to utilize in order to work which would be vitamin D so I'm taking that.
I was just diagnosed with osteoporosis in my Femoral neck, left side. I am just barely in the osteo category. I am trying to not have to take drugs. I walk 3-5 miles a day and have begun this exercise video, plus others. Thank you for doing this video. Even though I've only done it a few times, I can feel the difference.
Thank you Meg. I just turned 70 (Portland, Oregon) and was diagnosed with 3.1-3.5 osteo. in femur & spine. I’ve learned more about OP from Sara Meeks on youtube. Women, be sure to learn about Hormone Replacement Therapy as prevention of OP. I’ve eaten kale, collards, etc. for about 10 years+. I need clear direction on which exercises not to do. I like gentle yoga, pilates & qigong but some of the moves might be harmful. HRT is supposed to prevent Osteoporosis, Alzimers and heart disease but most doctors aren’t educated on it. We need to be proactive when it comes to our health and avoiding medication.
65 in Hampton VA and have osteoporosis in the neck to toes. Have had hips replaced bunions and a spinal cord stimulator . Yep pretty much a mess.. I am looking to get knee replacements so need to lower BMI and came across your video's and have found some hope to get stronger.
Hi Glenn, Thanks for your message! If you are looking for more Osteo-friendly videos, I have an online membership program with over 200 full length videos that you can do at home! Check out more details here: activitiesinmotion.ca/making-seniors-fitness-easy/ And Ottawa Civic, that's awesome!! :) Another Ottawa-dweller!
just found your channel. I'm in ontario canada. had a postier hip replacement 4 weeks ago. yes I have osteoarthritis..I need to build muscle & bone. I'm working with a physiotherapist right now. thank you for your excersises you show us here. thank you.
osteroporosis h bone density has gotten worse. I am an 84 year old woman who goes to Y and eats almost great.Dont want to take medications so I appreciate you info about calcium and green veggies. Some workouts classes at Y maybe think there are some moves i shouldnt be doing. thank you for helping me get more knowledge.
DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture!
Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!!
Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently!
All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis.
Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/
Love your gentle style and music.
Hello, I’m Deb a Retiree from Detroit. I just found out I have low bone density/Osteopina. My mom had osteoporosis. My doctor subscribed 1500mg of calcium. I also upped my diet in lactose free milk and leafy greens. I’m glad I found your video and I follow along while I watch TV
Íg
Thanks for your answer in advance.
I'm 71 year old Asian. Thank you for sharing your exercsies for SEniors. I am an osteoporosis patient since 2018. Great.
I am 75 years old and it is a big help for.I 'm watching from canada and thank you so much
I'm Ann from Liverpool. Diagnosed with osteoporosis after cancer treatment when I was 48. I am now 67.
Your exercises help so much.
Hi-- so glad I found you.
78 years old. Living in New York. Love to have have extra exercise in preventing osteoporosis if in case there is. Thank you so much. I enjoy!
I’m Karina from NYC. I’m 69, just diagnosed with osteoporosis, root cause malabsorption with weight loss from gastro condition. I also have scoliosis and osteoarthritis. I’m trying to treat naturally and need a good exercise program. I take calcium citrate, magnesium, Vit D3 and K2/MK7/4, boron, high omega 3 fish oil, Vit C and eat a lot of salmon and sardines. Aim for 80g protein a day. I enjoy the exercises. Thank you.
I am AT from OKC, Ok. Just diagnosed with osteopenia. Dr suggested weight bearing exercises. I enjoy your videos.
Great to have you here! Thanks for joining in! 🥰
jillpatterson
I have osteopenia. I'm 69 and live in Colorado. Your exercises are great for increasing bone density - thanks!
I am from Laval , Canada . I am 82 years old . ,this is the second time I watch you and its very useful for me . Thank you very much
You are so welcome! Thanks for watching 🙏
Yes, I have had osteoporosis for about two years. My doctor has had me on medication but my numbers are worst now. I am 82 but I am very active and walk daily. Thank you for this program although my doctor said any activity won’t change my condition.
watching from Dublin Ireland aged 80 years recovering from bad fall. Thank you for your help. Phyllis x
Very helpful video and pleasant to do.
I am very happy to find your excercises. I can feel the need as we excercise. I am a thankful 85 yr old from Washington. Kudos!
Thank you from Ontario…yes I have osteoporosis.
Thanks for watching ☺️
I have been using your exercises for osteoporosis and find them very helpful. I am 76 yrs old and have severe osteoporosis in my spine and somewhat less in my hip. No fractures yet, though, and I exercise regularly. Anyway, please post more segments for those of us with osteoporosis. Thanks!
Will do! Keep up the good work!
I was diagnosed with osteoporosis in April 2023. I am 63 years old. I enjoy doing your exercises to strengthen my bones and improve my balance. I do not want to go on prescription medications because I am a caregiver for my husband. I feel so much better and am stronger. Thank you for sharing your videos.
Wonderful!
Thank you so much for the presentation on how Osteoporosis excersise be done. More power to you Madam. From New York, New York City.
thank you! I am new to you. I am 74 years old, have Osteo for more than 15 years. I am in good health and want to build better bones. I am watching from Montrose Pennsylvania.
I enjoyed the practice, many thanks
I am from India. Was diagnosed with severe osteoporosis 3 years ago. Am 75 and often in pain. Thank you very much for this wonderful video
Thank you!
Hello, I'm from Lafayette, AL. I was diagnosed with osteoporosis in May of 2023. Thank you for these weight bearing exercises 😊!
Best of luck!
Hi, sweet Meg. Greetings from "down south" in Minnesota. Ive had osteoporosis at least four years and I enjoy your channel!
Watching from canada and it is very helpful exercise like senior's age.thank you
Thank you my bones and I love your sessions❤
From Philippines I have osteoporosis 2 years already, I am 64 years old..thank you for this helpful exercise. God bless you.
You are very welcome
From Flower Mound Texas I have osteopenia. I love your exercises.
I have just tried these. Thank you. I enjoyed them I have osteopenia and am celiac also. , I’m watching from England 🏴 👍
Hello , I am from Singapore. I have osteopenia and I am 86 years. Rainy weather and muscular pain stops me from
Walking out often. Will try to exercise from watching you on UA-cam. Thank you.
Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
Thank you so much always for your helpful tips!
I love your exercises thank you
Diagnosed recently at 71years old. Today was my first attempt at exercising for Osteoporosis. Thank you from Ireland. Very enjoyable.
Wonderful! Thanks for exercising with me 🙏
Exercising from Australia. Diagnosed with osteoporosis about 10 years ago. I am77 I am doing your morning stretches. Today I joined this one. I notice my chest muscles are tight.
I loved your workout. I am 65 and I've known I've had osteoporosis for the last 4 yrs.
OsteoPenia..left hip..thank you Meg😊
Hi Meg, my name is Jeanette. I love watching & working out to your videos. You're my best friend in the morning! And I have my Jo Jo to match your Fit Finley!! I'm 89 btw & going strong!
67 years old. American living in Portugal. Severe high-risk fracture having lost 3 inches in height. On medication; life-long exerciser..looking to keep on my feet! Thank you!
Thanks for sharing!
I was diagnosed in 2021 with osteoporosis in L1 and L2. I am 68 years old. Thank you for the encouraging videos. I live in Norfolk, VA
Just got diagnosed with osteoporosis. 60 yoa in Texas. This was a great video to get me started on this new path.
I do have osteoporosis. Bone replacement in neck. Both knees replaced. Left ankle replacement. Osteoporosis is also affecting my teeth. Have RA.in hands.I m 71yrs. Started in my 40's. I take vitamins and supplements.
Thanks for joining in and for sharing! ☺️🙏
Great exercises really enjoyable. Chris N ireland
Hello Meg 🙏🏼 I appreciate you and I applaud you! Your knowledge and support is very valuable! I do have osteoporosis. I am from the northeast of Connecticut, USA.
I'm glad you're finding value in the workouts. I’ll keep sharing exercises that are gentle yet effective for osteoporosis. Take care and keep moving! 💪💕"
Thank you
You're welcome
Hello I'm watching from canada and it was a big help for me I do your exercise morning and afternon after I walked for 2 hrs. I was big help me like others seniors too. Have a great day to you and yo your family.
Watching! Osteoporosis in spine , osteopenia elsewhere. Second dexa scan showed some improvement, still in osteo range ! A little over two years diagnosed. Fractured l4 two years ago no current fractures. Osteoarthritis also and back issues. From butler pa!
Thanks for watching! Wishing you all the best 🙏😊
My first time today, enjoyed very much I have had a hip replacement two months ago and I am sure this is really good for me. I will continue to watch and thank you.
Best of luck on your work out and recovery journey Norma! Thanks for joining in! 😃🥰
I am watching from Connecticut. I am 68 years old, recently diagnosed with osteoporosis. Glad I found your videos. Thanks
Thank you for being a part of the community and watching my videos!
I m from hong kong China. I m 73 and this is the first time I I see your useful exercises for myself. In futures I hope I have more of this exercises as I have asthma and heart disease. I live with my husband, as all our kids have gone because of political problems to Canada and USA. Thx again.
Happy to get your acknowledgement
Thanks for watching! Wishing you all the best 🙏😊
Thank you so much
You're most welcome
Watching from canada and this exercise is a big help for me.thank you so much
You're so welcome!
I have recently been diagnosed with osteoporosis. Since I am 65 I was very happy to find your exercises for people with osteoporosis, over 50 years old. Thanks from Windsor, Ontario Canada.
Happy to help! Thanks for exercising with me 🙏
Thank you. This was lovely. I was diagnosed with osteoporosis 4 years ago and these exercises are just what I need.
Glad it was helpful!
Hi Meg. I think your video is wonderful. I am from So. Calif. and have significant osteoporosis for many years. I was diagnosed with RA in 2007, had surgery for a fractured femur neck in 2017, and ovarian cancer in 2021. Thank you for providing this video!
Hello I’m Ana from Puerto Rico and I have osteoporosis for 2 years I have been doing your exercises for 2 weeks ❤
Wonderful!
#2. Meg I love doing my morning exercises with you. Thank you for all you do to help restore and/or keep our health.
That's great! You're doing awesome and keep up the good work! Thank you always joining in 🥰😍
I have osteoporosis 71 years from Puerto Rico .
I liked the exercise.
Great to have you here! Thanks for joining in! 🥰
I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures, which I felt I got due to my doctor keeping me on Nexium for over a decade. Your video was just the right challenge for me and your delivery is smooth and reassuring.
Thank you so much for joining in, Dean! So glad you find our workouts helpful. Keep up the good work! 🤗🥰
Thank you for this video. I'm watching from Kannapolis, NC. I am 72 years old, and have been diagnosed with osteoporosis for about 12 years or so.
Hi Leonora, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this that are safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, improved mobility, and bone strength for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!
I did this today🙋
Awesome!! Thanks for joining in! 🥰
I am from Laval thank you for showing this excercise it will help me esp. my shoulder.
I was diagnosed with osteoporosis about10 years ago (I am 75), but they said it was minor. Had mastectomy surgery in February 2022 and have been on an estrogen cancer treatment since April, along with prednisone! Taking lots of calcium, D3, Vitamin B's, and Collagen to help offset bone damage. I quite enjoyed your exercises and look forward to doing more. Thank you so much for helping us who are suffering at this stage in our lives.
Thanks so much, Louise!! 🙏I'm glad you liked the video! Hope you enjoy my other videos!
What about calcium?
@@brendakemp9060 the drugs I'm on drain the calcium from my bones so have to take extra supplements.
Another fabulous video. I am a one watching from north of Buffalo. You are wonderful, Meg!
Great to have you here! Thanks for joining in! 🥰
Thanks for easy but effective exercise regimen, hope it helps my paining knees& shoulders.
You're welcome!
Love working with you! Your style is supportive and calming! You make me feel hopeful about my situation! Thanks!
Hi I'm Paz Quilities and watching from Canada.I'm very thankful for your show that helps a lot for the senior like me who had osteoporosis. It helps a lot for me. Thank you so much.
I just found you today. I’m watching from Central Florida. I was diagnosed with Osteoporosis throughout my body last year at 57 years old. Thank you for sharing these exercises!
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
Hi happy watching you from the Philippines!
Hello 😊
Hi, I was diagnosed march 2022...nice video as easy to follow... I'm in North Somerset, UK
You got this Kath! :)
I'm 64 yrs old diagnosed osteoporosis 1 yr ago.. thank you for teaching how to do exercise..
Thanks for watching!!! Much appreciated 🙏
Hi, Dawn here from Ontario from Canada,I have had Osteoporosis for yrs. not sure how long,quite sore in the the night & in the morning.These exercises is helping once I do them & get moving. Thank you
Great to have you here, Dawn! Thanks for joining in! 🥰
From NC and have just been diagnosed and have a back fraction.
Watching from Regina Saskatchewan, just was diagnose with osteoporosis. Great video.
Thank you so much Joan! Hope you're doing well. 🥰🙂
This is great, easy on my bones, not strenuous at all. I’m 68 years young, recently diagnosed with osteoporosis. I chose your video compared to the others I’ve seen. Blessings to you.
Thanks for watching!!! Much appreciated 🙏
Thank you. I do these every morning now and wonder if you have other exercise routines for osteoporosis. I subscribed, but did not see any specifically for this. Thank you so much and God bless you.
More to come!
I love your exercises, especially your arm exercises. I have osteopina in my neck and lower back. I try to do my light weight workouts a few times a week.
Hi-- so glad I found you. Diagnosed 1-1/2 years ago with borderline Osteoporosis and doc wanted me to take prescription meds. I refuse to and prefer to strengthen through exercise, supplements and food. I live in Delray Beach, Florida. Thanks SO much for all your help.
Rhona Kerr
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
I was diagnosed with osteoporosis in left neck femur . Back and spine has osteopenia. I have been advised to take Prolia injections but feel anxious about that. I have been doing balance exercises for many years but fell while skiing in 2022 and cracked right femur! I had physical therapy for one year but find these exercises make more sense to help strengthen bones.
I just started to watch you exercises and enjoy them. I live in Northeast Florida. Can you either vary your exercises or recommend how not get bored doing the same exercises?
Yes, of course! I have lots of videos with different exercises on my channel. It's important to change up your routine to keep it interesting and keep challenging your body!
I was diagnosed with osteopenia after a bone density test and exercises were recommended. I had fallen by the wayside with exercising but now, it is very important to me once again due to this condition. I don't want to be weak and I don't want to break anything so. . . let's go!!! My calcium levels are good yet I have this so I suspect it's a lack of something for my calcium to utilize in order to work which would be vitamin D so I'm taking that.
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
I was just diagnosed with osteoporosis in my Femoral neck, left side. I am just barely in the osteo category. I am trying to not have to take drugs. I walk 3-5 miles a day and have begun this exercise video, plus others. Thank you for doing this video. Even though I've only done it a few times, I can feel the difference.
Way to go Pam! You're so welcome and keep up the good work. You got this! 🤗🥰
Thank you Meg. I just turned 70 (Portland, Oregon) and was diagnosed with 3.1-3.5 osteo. in femur & spine. I’ve learned more about OP from Sara Meeks on youtube. Women, be sure to learn about Hormone Replacement Therapy as prevention of OP. I’ve eaten kale, collards, etc. for about 10 years+. I need clear direction on which exercises not to do. I like gentle yoga, pilates & qigong but some of the moves might be harmful. HRT is supposed to prevent Osteoporosis, Alzimers and heart disease but most doctors aren’t educated on it. We need to be proactive when it comes to our health and avoiding medication.
Thanks for sharing this, Lara. Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
Only Belinda Beck and Loren Fishman excercises are proved to help. There were studies done..
I am from nepal l am 71 years old and suffering from ostoporosis l like this vedio thanks for good vedio
Thank you so much for watching! I'm glad you found the video helpful. Keep up the great work, and take care!
Hi Im Ophelia! I have had osteoporosis for 11 years. I'm 67 yo. Im from Manila.
I’m from Tamworth in Australia, I’m very interested in all exercises for Osteoporosis and I find your exercises are very gentle for my age. Thank you
Isn’t Spinach high in oxolates which, can prevent calcium absorption. Kale is better.
Hi. I'm 65+, live in Maryland, and have had osteoporosis for a few years.
Thanks for letting me know! Happy new year 🎉
Watching from Gilbert AZ
Hi, I’m from Britain, taking letrozole , and diagnosed osteoporosis
😊Hi Vivian, thanks for watching. Keep up the great work! 😊🙏👍🏼
65 in Hampton VA and have osteoporosis in the neck to toes. Have had hips replaced bunions and a spinal cord stimulator . Yep pretty much a mess.. I am looking to get knee replacements so need to lower BMI and came across your video's and have found some hope to get stronger.
Sorry to hear that 😞 Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
THANKS Meg, REALY DIFFICULT to locate Osteoporosis videos. Have had OP for about 4 years. Tell your Mom - born Ottawa Civic over 76 years ago.
Hi Glenn, Thanks for your message! If you are looking for more Osteo-friendly videos, I have an online membership program with over 200 full length videos that you can do at home! Check out more details here: activitiesinmotion.ca/making-seniors-fitness-easy/
And Ottawa Civic, that's awesome!! :) Another Ottawa-dweller!
just found your channel. I'm in ontario canada. had a postier hip replacement 4 weeks ago. yes I have osteoarthritis..I need to build muscle & bone. I'm working with a physiotherapist right now. thank you for your excersises you show us here. thank you.
Wonderful to have you here Star! You got this! 🤗🥰
Thanks
Watching from Canada, diagnosed with osteoporosis more than a year ago. Thanks
Best of luck, Claire! You got this! 🥰🥰🤗
Hi, Dawn here from Canada, I am 78 yrs old,I have osteoporosis for longer than I can remember.Also have Osteoarthritis.
Great to have you here! Thanks for joining in! 🥰
I am watching here in the Philippines.Thanks i love it
Great to have you here! Thanks for joining in! 🥰
osteroporosis h bone density has gotten worse. I am an 84 year old woman who goes to Y and eats almost great.Dont want to take medications so I appreciate you info about calcium and green veggies. Some workouts classes at Y maybe think there are some moves i shouldnt be doing. thank you for helping me get more knowledge.
Thanks for sharing! Thanks for watching 🙏😊
watching from Canada...