Stretches for Your Lower Back | Back Exercises | Reduce Back Pain | For Seniors & Adults 50+
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- Опубліковано 3 сер 2024
- Join Meg from AIM Fitness for lower back stretches to help you reduce back pain, become more flexible, and to be able to twist and move easier! If you have lost your flexibility or notice a difference in your back strength, you tend to injure your back easily, and you want to improve your back health, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hi Meg, I am 59 years old and have osteoporosis and back and knee arthritis. I love your videos. They certainly help me. Thank you....from Newfoundland, Canada
Please very good❤❤❤
I shared it with my daughter Ourania in Greece.
Thank you from Chris in Bristol Enland
Thanks so.much for these exerciaes❤
You're so welcome!
Need workout to strengthen lower back muscles not just stretches. My work requires me long hours sitting. Thanks Dear Meg.
I enjoy your programs. I need work on my stomach muscles
Thank you Meg I watch your video every day n its very good for. My back. shoulder and neck. Thank you very much.
Just started 1 week ago and starting to feel better when I’m walking. Happy in NC
Thank you so much, Meg, for these stretching exercises for back pain reduction and prevention.💛
you are super, it is nice to do your exercises.
Thanks for watching!!! Much appreciated 🙏
Felt so good to do.
Enjoyed your video I have had osteoporosis since 2020 from New Jersey.
Montgmery Texas
I just found you 3 days ago. Osteoporosis and Arthritis. 71yrs Arizona
I’ve been getting acquainted for the past month, doing sets in the morning and stretching at night. I have osteopenia and fibromyalgia (28 years). You have the most sensible and safe program; thank you! I’m from NW Illinois.
Thank you for all the work you’ve done in providing theses videos! They are so helpful.
Glad you like them! Thank you for watching 😊🙏
Thank you Meg🙂
Joan from St.Louis
Hi Joan! Thanks for joining in and exercising with me!! 🙏☺️
I’ll add these to my back exercises. When walking my lower back starts to hurt, and that cuts my walking short. I’ll try these for a few weeks and look for progress. Many thanks for sharing these!
Hi Jan, thanks for your message! 😀 I hope that your back improves over time. Enjoy the gentle exercises and hope to hear from you again!
Thank you so much Meg. I did these exercises as well as some other exercises
You're so welcome!
These are great. Thank you
Thanks for watching! Hope to hear from you again! 👍🏼😃
So good. I did not know that my back needed it.
Awesome! Thank you so much, Franceline! 🤗🥰
Love you my name is Shelia from North Carolina I'm 71
Great to have you here, Sheila! Thanks for joining in! 🥰
Meg you were very informative and I enjoyed your video. I'm a 68 year old female from East Point, Georgia. I'm obese ( 5'4ft 196lbs) and I've never did any exercise. I had Osterpenia and Aug 23 the result of my of my bone density was Osteoperosis. I will continue to do this video i'm out of shape and some exercises I have problems doing.
Hi Gwendolyn, Thanks for watching!! I'm glad you enjoyed the workout and the info shared! It's never too late to get moving. If you are looking for more videos like this that are also safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, bone strength, and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!
Can you please do more videos for evening stretches? Thanks
Yes, happy to! Thanks for the great suggestion!! 👍🏼 I hope you enjoy the other videos on my channel!!
❤❤❤p
Hello Meg, I found it difficult yo do the exercise where we had to lean forward holding the back of the chair, as my right shoulder hurts. But could do it with the hand on the seat.
Yes, for sure! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
I have been advised not to do forward bend due to disc hernination. Can i do exercise 2 and 3, please??
Hi there! You are best to check with your doctor to see if it's ok! Wishing you a quick recovery!!
Would like to see seated lower back pain for seniors after an accident.
Thanks for the suggestion!
Please sign me up for personal training
Hi Patricia, looking forward to chatting with you in Tuesday!! Thanks for your message!!