Core Exercises on the Couch | For Adults 50+ and Seniors
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- Опубліковано 6 жов 2021
- Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach area! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
Love these excerise!! I am a bilateral below knee amputee in a wheelchair trying get prosthetics that don’t hurt so these exercises are a Blessing for me. Thank you
We are from Mississauga Canada. I’m 61 and my friend is 84. We love your exercises. We do three of the seated ones Monday to Friday. We have noticed a big difference in our core strength. Thank you.
That is awesome! Thanks for watching 🙏☺️
I am 53 and have a severe knee injury. I am unable to do my normal workouts. I found these videos and enjoy them very much
I'm in the Detroit, Michigan area. I am 61 and am looking for some stretches to strengthen my core and help with constant back pain. These are great!
Good tips for adapting exercises appropriately depending on individual physical challenges.
2 Oceanside. Love the core exercises
Viewing in from Williamsburg, ON. CANADA🇨🇦
I will be 70 soon and had back surgery 6 months ago. I tried two of your videos today and it is a great start. Exercising along with you in Regina, Saskatchewan
Thank you. Love your core-strengthening exercises. I’m 75, with osteoporosis, & want to keep active.
I am 72. I enjoy your exercises. I live in Attalla Alabama.
Just came across this video! Exercising on my couch In Montreal 11:15 pm Canada
Recovering from CFS and a back injury. These exercises were perfect! The nice thing about exercising on the couch is if you get tired you can lie back and it's nice and comfortable. No need to climb back up onto the couch to rest because you're already there! Thank you so much, Meg.
I’m in Chesapeake, VA. I’m only 45, but super obese. Due to knee injuries, I’ve pretty much been on the couch for a couple of years now. I’m so out of shape that standing for more than a few minutes will raise my heart rate. 😢 So I need to get started on something. This video was perfect for me to start regaining my strength so I can eventually get up and out to the gym. Thank you so much!!
Love your videos! I am on my couch in Rosmalen (the Netherlands). You make me move my body again without shame or pain. Thank you very much!
Thank you! I'm from Riverside, CA
Thanks Eugene Oregon
Watching from Los Angeles! Helping my minor lower back pain. Thanks!
Happy to help!
I have balance issues which makes these exercises absolutely great! Keep up the good work and I'll keep tuning in from Texas
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hi Meg I have been trying to loose weight and I have been doing your exercises for a few days now and I find them helping I am not 50 plus but I am still happy to try them and I will be continuing to do more of your exercises and I am watching from Glasgow ❤
You're so welcome!
Hi, I'm watching from West Sussex in the UK. I'm over weight and very unfit. Just tried these exercises and my, do I feel my tummy muscles. Nice gentle movements. Ideal for a great start. Thank you.
Great job! Thanks for exercising with me 🙏 ☺️
I thank you for these exercises. I'm a recovering stroke 64 yrs old woman. These videos are a blessing for me. Thank you and may God bless you
You are so welcome! Thanks for exercising with me, Mary ☺️🙏
Hey I live in the UK. I’m 69 turning 70 in a couple of months. Just found your videos. They are amazing. I have severe spinal problems. So a gym is out of the question for me. But this helps. Thank you. I’ll see how I’m feeling tomorrow.
Thanks for watching 🙏😊
had good time not to stressful with trying to get back into shape
I have spasticity and poor balance. I used to do gentle yoga and water wellness classes before covid shut the gym down. As a result, I got out of the habit of regular exercise and I'm paying for it! I found this channel and I'm looking forward to increasing lost strength and loosening tight muscles. Go ME! I'm in Texas.
Thanks for sharing!! 🙏
Tuning in today from Abertawe, Cymru (Wales) -- Lovely sequence!
I’m from Chesterfield, England and 74 today 🎉 I’ve been following these videos for a while but have never message. I have osteoporosis and find the videos so helpful. My core, arm and shoulder strength has improved greatly, which brings a massive thanks to you Meg.
Thank u! Female age 68 in Texas
I am sitting on my couch in Toronto, Canada. This is the second video of yours I've done. I used to work out everyday. I hurt my knees running and just stopped. Everything I tried to do hurt, so I gave up. I am over 55 and want to get back into shape. I'm sure your videos will be a great start for me. Thank you 😊
You got this!
I’m watching from La Cala de Mijas, on the Costa del Sol. I’m 70 years old, a bit overweight & have knee problems. So this is perfect for me 👍🏼
Thanks for watching! Wishing you all the best 🙏😊
Enjoyed the workout. TN
Thank you. I’m 69 and live in New Brunswick, Canada.
1 Grand Rapids, Michigan
Good morning!
Morning! Thank you for watching 😊🙏
I am viewing for the East Texas area. Love the gentle and easy effective exercise.
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
Australia, my back is bad so I did the sitting excercise and added a couple of my Pilates exercises instead of lying on my back.
Hi Kathy, Thanks for watching 😊 🙏 great idea!!
Thanks very much for the helpful exercises. From the Midlands, UK.
Happy to help!
I started doing these when I visited my daughter in Ft. Collins. After 4 days I noticed I had more strength and balance was better!!
T5hanks for watching! Wishing you all the best 🙏😊 congrats! Keep up the good work!
#1 from S.EW. Iowa and I am enjoying your programs!
Wonderful, short workout that I can do at my desk at work. I felt great. Thanks for creating this.
Watching from the Ivory Coast.
So good! Thank you and regards from New Zealand
Felt great doing these today 10/09 in Albuquerque, New Mexico
Awesome to hear, Richard!!!! Great job!
I came back! Thanks again. I appreciate you!! Hopefully this helps!
Lincolnton, GA
Healing from R broken ankle and L knee injury….
These exercises are perfect!!! I am so out of shape, and being sedentary has made things worse! SO HAPPY I found you!!!💖
Thanks for watching! Wishing you all the best 🙏😊
Hi from Donna in Oxford England. This feels just about the right level for me to start moving again. Thank you
You are so welcome
2 Oceanside, CA. Love these core exercises
Thank you!
I found your videos recently. I am 57 and have some health problems that makes advanced physical stuff really contraproductive. Your exercises helps me to keep some strenght and overall function. Thanks, from Maria in northern Sweden.
I have foot fractures and osteoporosis. This video is a perfect way to work on strengthening, and get a little exercise. The stretches feel great too. Thank you!!
Thank you so much for watching! I appreciate your support!
I'm 42 in buffalo, ny. I'm quite obese and have hip knee and lower back issues, so it's hard for me to get on the floor. This was great. Thanks so much!!
Best of luck!
Watching from The Netherlands, love your videos ❤
First time, I live in Whitley Bay, uk. Enjoyed it a lot
Thank you!!
Thank you. I found your video this morning it I enjoyed it😊. New Jersey will be here tomorrow ❤
Thank you. I'm a 60 yr old very weight woman. I cant do too much due to bad knees and arthritis. This helped alot. From Qld Australia 🇦🇺
Just did your exercises, I’m unfit so I need to build up to a better fitness level . I’m from Gloucester. Thank you x
Great job! Remember it's one day at a time!
Thank you 😀. I have done your two videoes and think I’ll do them again quite often as well as my other exercises. I’m 70 and living in Denmark, Europe.
I'm watching from the midlands in England. I've been doing your exercises for a few days now. I'm not over 50 I'm 41 but these exercises are great for me as I spend a lot of time sitting down on my sofa due to experiencing m.e/chronic fatigue syndrome which I have had for over 22 years now and I was so glad to come across your video as I was looking for some exercises that I could manage everyday and these small amount of exercises are just the right amount for me to do every day while sat on my sofa to build up my core muscle strength 💪 slowly, thank you ☺️
And that's exactly why I'm doing these exercises too! Fatigue makes my muscles weak from too much sitting. When everything gets weak from too much sitting, I feel even tireder and the whole thing is a vicious circle. I'm hoping to break the circle and get stronger.
Thank you for this workout! Watching from Jamestown, TN!
You are so welcome!
Thanks for this exercises. I have a serious lower back problem. I hope these exercises will bring some relief.
Thank you for watching and giving these exercises a try! I really hope they help bring you some relief for your lower back. Remember to take it at your own pace and listen to your body. Wishing you all the best on your fitness journey!
Hi I'm in the UK, I am 73 and I have just started, good exercises that I can do. Thank you for sharing them. 😊
Thank you♥
You're welcome 😊
1-California. Recovering from a severe calcaneus fracture. I can’t stand at all. I’m hoping this will get me started regaining my strength.
Thanks for exercising with me 🙏☺️ I hope you recover quickly 🙏
Like these exercises
Watchin from SW Florida, really enjoy the videos Thank you
I did this video from Ellettsville Indiana and loved. I have trouble getting on the floor so this is perfect.
My second day of joining you. I like it Thank you ❤😊
Absolutely. I'm Jennifer from Collierville TN and I'm 57 years young. 😆 I have 3 sisters older than me living in other cities and states. I've shared this video with each of them we ALL love it. Thanks!!!
Thanks for sharing!!
Thanks!
Welcome!
Just started. Live in Los Angeles. I love your positive attitude and easy to follow directions. Thank you.
1st time trying it and loved it! Thank you!
2 great workout. Really need the core workouts
More to come! You are so welcome! Thanks for exercising with me☺️🙏
Hi! I live in Syracuse NY I’ve spent the last year loosing 55 pounds with a diet focus. Now I’m left with weakening muscle mass in my core. I’m watching in conjunction with physical therapy. Thank you for making core strength. Doable to my 57 year old self! I sincerely appreciate your help.
Thanks for watching!
Thanks for not having an annoying voice!!! 😘
PS. Cya tomorrow!!
I've been following along for a few weeks now and love it! Watching from Bondurant, Iowa.
Awesome! Thank you!
Thank you very much!💛
You're welcome 😊
@@AIMFitnessActivitiesInMotion My pleasure🙂
I'm watching from New Hampshire USA. Love your workouts!
Awesome! Thank you!
Hi, ta for your yoga video. I'm 67 and the 1st day i was huffing and puffing, but by the 4th day, not so much, so it must be working! I'm from U.K
Thanks for sharing!! Keep up the good work!
Niagara falls On you have made my day
Thanks for exercising with me 🙏☺️
I really enjoyed this i had a bit of hard time with lifting the legs due to hip. I have very severe osteoarthritis and will be having hip replacement surgery in April. Watching from Indiana.
Enjoy! Thanks for exercising with me! 🙏 ☺️
Love your videos from Burlington ON
Great!
I just found this channel. I’m from Virginia. It’s hard for me to get up and down from the floor. I will definitely be doing these exercises. Thank you! 😊
Im from VA too!
Just had my second new knee done last Sept. & have always loved the chair yoga! But this coach yoga is the great way to go for me now & LOVED your Coach Workout! Thankyou....see you tomorrow again!!😃❤👍
Sorry forgot to tell you where I'm viewing in from....Williamsburg, ON. CANADA!🇨🇦
Wonderful! Thanks for exercising with me! Happy New Year! 😊🙏
Thank you very much I’m not
On a couch but on the edge of my hospital bed. His is the second time doing this particular set of exercises. I am looking forward to strength I get my core and working on balance and stability. I would love more exercises that work on legs, as my legs become stiff and are hard to bend. The do not hurt. ❤
Thanks for watching and foe sharing this 🙏 more videos to come!
My leg exercises stretched out quite a bit harder I found that I still needed to support my arms in the back, ha ha ha😅 thank you once again. I have done some of your exercises already but these lake ones were new today, which I really need 2
You're so welcome! It's great to notice these things. Keep up the good work!
Hi, I’m Shirley from Cincinnati Ohio. Just started doing this video with you and really enjoy it. My daughter did it with me today. I’m 89 yrs old so this is perfect for me. Thank you
Great to have you here! Thanks for joining in! 🥰
Very good! I'm 69 and trying to gain strength and a not so flabby belly. I'm not very flexible but hoping all this will help with that as well. I am from Oklahoma. Not the first time I have watched your videos, but still fairly new, Thank you!!!!!
Glad it was helpful!
I’m in Knox Indiana. First time I’ve tuned in. Must start somewhere and the couch work for me at this point.😅
Thanks for joining in! 🥰
Thank you very much for working the legs today. I am doing the exercises from my hospital bed so a few of them were a little tricky since I was not sitting with back support. I also worked one leg so I need to review and work the other leg. ❤️🙏🥰
Good work! Thanks for exercising with me 🙏☺️
I just discovered you this morning and I love your videos. I went through three of your video exercises. Thank you so much and I really appreciate that you give a guide for people that have osteoporosis you’re great I will continue watching your videos amazing.
Also, I forgot to add that I am from the Salt Lake area and I will be turning 70 this year and I hike and bike so it’s very important to keep in shape and keep your body moving. Thanks again.
Great to have you here! Thanks for joining in! 🥰
1 from Central Falls RI. I am a 50 year old woman with Fibromyalgia. I'm trying to start getting some exercise in everyday
Love your channel thank you!!#3
Thank you!!
Just getting started want to strengthen my core
Thanks for exercising with me 🙏☺️
On the couch from foot surgery - Just what I was looking for. Columbus Ohio
Thanks for watching!!! Much appreciated 🙏 Hope you recover quickly!
just found your video and it,s free! Hopefully I have the discipline to keep doing this from my couch in valley stream,ny
You got this!
1st time and I can feel it. Thank you for this. I’ll watch for more. Oregon btw.
Forgot to ask how often to do this
Every 2 days!
1/21/2023 Stockton Ca . Greetings!
I'm new to this from Somerset
1 int michigan... i hurt its clear to me im more out of shape than i thought. Thank you for this video
Great to have you here! Thanks for joining in! 🥰
1. I am from South Africa
You are 👍 Great 🤗
I tried this for first time today and totally enjoyed it, it's very gentle and easy to keep up with,thank you and look forward to trying your other exercises
I'm from the UK
Hi Sara, thanks for exercising with me! I'm.glad you enjoyed it. I have lots of videos on my channel that you'll enjoy! 😊🙏