Lalaki ako pero ang ganda ng body mo. All your hard work pays off. 22 ako at slim fat, gusto ko mag start pero gusto ko munang manood ng mga advice mo para tama ang gagawin ko sa future.
22 yrs. old din ako at slim fat din ako dati, pero ngayon na 3 months na ako nag g-gym hindi na ako slim fat at may konting improvements na ang katawan ko, endure the pain enjoy the gains. You got this bro 💪
Coach, salamat talaga Sa mga tips na isinaliksik mo ma I share lang sa Amin na mga competitive Sa work out, at ito Yung pinakahihintay ko sa lahat Ang ganitong content, with how to get fit without counting calorie. Para sa mga katulad namin na busy Sa study at sidelines while doing Fit
Nakakuha ako ng tip coach! Punta kami Sorsogon sa April. 3 days kami dun. Magbabaon ako ng whey protein para kahit paano mahihit ko pa rin yung protein intake ko 😁
Coach, do you still recommend doing regular cardio (step count, etc.) kahit di mo nahihit yung macro or protein targets mo for the day? Or decrease/skip it for that day? Thanks coach! ❤️
Coah baka namn po pwede mopong i train po ako wala po kase akong alm sa mga kakain at gagawin per week po at sa habits na dpat iwasan po sana po maging coach po kita as a trainer po
Coach Jacob,yung compound exercise ba pwede mo pag sabayin sa isang session (barbel bench press,barbell head press,squat,barbell rows,deadlift). Tapos after mo matapos yang pwede kuna sabayan ng isolation na muscle training? Additional lang,pwede po ba habang wala pa ang isolate protein powder ko from Athlene mag mix muna ako ng milk at milo post workout to help gain muscle mass? Skinny fat po kasi ako. Ano pala bagay sakin na whey protein? Thanks sana masagot. Noob pa ako sa gym
Coach ano gamit nyo wax? Parang maganda kasi hehe. God bless 😁👌🏻
2 роки тому
Hello Coach, gusto ko po mabawasan belly fat and nag gygym ako weekdays. Okay lang ba di ko narereach required calories ko pero hit ko protein requirement ko?. Tama po ba ginagawa ko? Will i loose body fat and gain muscle or wala pareho since kulang calories intake? Hope you notice po. Thank you
Ok lang sana ung walang breakfast basta hindi ganun ka active ung morning ng isang tao katulad ng iyo n nasa bahay lang or vlogging inside the house. Paano kung ung tao is having an active morning like going to work, driving or commuting? Not taking a breakfast is not for all so much better n magbgay k din ng advise para dun sa my mas active lifestyle kesa ung iyo.
Bro! I’m a fan of your content because I also believe in evidence based training/nutrition. If you can drop by La Casa Bianca Baguio, it would be awesome to meet you and have a little chat. We’ve got one of the best selling Ubes here in Baguio, I can hook you up with some bottles 😃
Sana nakatulong mga tips guys! Saya rin mag vlog sa labas para practical application 💪 Sana na enjoy niyo as much as I enjoyed making this one!
Keep safe sir..
Coach tulungan nio si coach alex tolentino
yes indeed!!!
Sir Jacob ano po t shirt size niyo?
Nice Video Bro! More Travel with Fitness Vids! Very helpful!
Been watching you since 3-5k subs. Sobrang solid talaga ng mga videos💪
Lalaki ako pero ang ganda ng body mo. All your hard work pays off. 22 ako at slim fat, gusto ko mag start pero gusto ko munang manood ng mga advice mo para tama ang gagawin ko sa future.
22 yrs. old din ako at slim fat din ako dati, pero ngayon na 3 months na ako nag g-gym hindi na ako slim fat at may konting improvements na ang katawan ko, endure the pain enjoy the gains. You got this bro 💪
Coach, salamat talaga Sa mga tips na isinaliksik mo ma I share lang sa Amin na mga competitive Sa work out, at ito Yung pinakahihintay ko sa lahat Ang ganitong content, with how to get fit without counting calorie. Para sa mga katulad namin na busy Sa study at sidelines while doing Fit
Looking forward to more travel vlogs soon! Especially sa beach
🙌
Ito idol ko talaga sa Lifestyle Approach ng bodybuilding solid!! More vids like this pa idol! 💯💯💯
Thanks for posting. Just started working out again. Need to lose weight gained during the lockdowns. I need help getting my body back.
Nakakuha ako ng tip coach! Punta kami Sorsogon sa April. 3 days kami dun. Magbabaon ako ng whey protein para kahit paano mahihit ko pa rin yung protein intake ko 😁
Enjoy!
Just in time for our Baguio trip tomorrow. Thanks for the tips, Coach!
Ang kulit ni kuyang nakavest bumalik pa ng dalawang beses @ 8:49 and @ 8:52 gustong maextra sa vlog LOL. Nice editing though, good job bro.
I was in Baguio din few days ago. Kakamiss din. Sarap bumalik hehehe. Thanks sa tips as always coach. :)
I miss that.. Oh u checked in sa bcc😘😘😘😘
Solid naman bro ☺ idol talaga kita hehe
Very helpful po ng tips! Thank you ❤️
Coach, do you still recommend doing regular cardio (step count, etc.) kahit di mo nahihit yung macro or protein targets mo for the day? Or decrease/skip it for that day? Thanks coach! ❤️
Depends sa goal mo. If weight loss pwede
@@JacobAlava pababa sana ng body fat, coach. Para maalis belly and back fat. Thank you po!
coach salamat sa tips sa pag maintain sa gains kahit vacation pawer coach
You’re welcome
nice place coach
Napaka ganda ng physique. Tnx for all the motivations coach
You inspired me man, idol pashout out din po thank you very much and God bless. 👍💪🔥👌👏🇵🇭🤑💯🦸♂️🏋️♂️🙏
Nice content. Hope you enjoyed your stay here in Baguio coach. More power to you 💪🏻
I did!
Keep it up idol 💪💪💪💪💪
Idol🙌🏻🙌🏻🙌🏻🙌🏻
ganda ng lugar , ive never been to baguio sana soon maka visit din ako don
Brooo pwede ba yung kwek kwek as a source of protein? Hahahaha curious lang
"hindi naman kayo mamatay if u don't have breakfast" with a straight face. HAAHHAHHAHA
😂 may mga tao sa starbucks na hiya ako 😂
ayos ang galing👍👍👍
Coah baka namn po pwede mopong i train po ako wala po kase akong alm sa mga kakain at gagawin per week po at sa habits na dpat iwasan po sana po maging coach po kita as a trainer po
Coach, thanks for sharing. Very helpful... Uhmmmm... paano po Ang fasting and brewed coffee para sa mga acidic, Applicable po ba?
very good tips. enjoy your vacation!
🙌
salamat sa tips boss jace #TeamNoskipads
Enjoy po idol and keep safe po always
any tips on gaining weight while staying healthy and fit coach?
Coach Jacob,yung compound exercise ba pwede mo pag sabayin sa isang session (barbel bench press,barbell head press,squat,barbell rows,deadlift). Tapos after mo matapos yang pwede kuna sabayan ng isolation na muscle training?
Additional lang,pwede po ba habang wala pa ang isolate protein powder ko from Athlene mag mix muna ako ng milk at milo post workout to help gain muscle mass? Skinny fat po kasi ako. Ano pala bagay sakin na whey protein? Thanks sana masagot. Noob pa ako sa gym
nice having a good outside fun...very nice vacation...there's honey in Baguio and cheaper...being many with you
Nice.. salamat sa tips
nakakainggit naman ang physique.
Coach ano gamit nyo wax? Parang maganda kasi hehe. God bless 😁👌🏻
Hello Coach, gusto ko po mabawasan belly fat and nag gygym ako weekdays. Okay lang ba di ko narereach required calories ko pero hit ko protein requirement ko?. Tama po ba ginagawa ko? Will i loose body fat and gain muscle or wala pareho since kulang calories intake? Hope you notice po. Thank you
Late ako. Peru present!
Yan gusto ko sayo eh
@@JacobAlava 🔥🔥🔥
thank you sa tips. coach atelidesigns ba yung mga shirt na suot mo dito?
THANKS jACOB GREAT SHARE
Coach paano po ba ang tamang pag weigh ng food? Raw po ba or cooked?
tips naman po kung paano mag gain weight or paano mag bulk
Lods ano height mo
Coach J hope you notice this. Saan ka bumibili ng Eye Contact Lense mo? Thank you!
Idol stetiks anong type ng UA shoes mo po? HOVR series bayan? Thanks sa reply idol
Hovr hehe
Lods, ano po yung shirt niyo na parang oversized? Yung blue and yung grey? Thanks
Coach ano tawag ng gupit mo?
Same with me coach, fasting din ako sa morning
Hax 👌🏻
Asan na yung collab with ken hanaoka 🥲
Pa notice idol 😄
💪🏻
You look so gooood!
Thank you 🙏🏻
ano hair cut mo idol?
please
“Jacob, tara na…”
Pa notice idol
💪🏻
Title po ng background music nyo coach?
Pa notice kuya jacob
Let’s go 🔥
Gawa ka review bro about Chris Bumstead
idol san mo nabibili mga oversized shirts mo hehe
Coach healthy po ba ang air popped corn?
Buti kaya mo idirekta ung creatine sa bibig. Nasusuka ko sa lasa ng creatine coach. Nilalagay ko sya sa protein shake ko para d nalalasahan
Pilit lang 😂
@@JacobAlava pass sa pilit coach. Baka maduwal ako sayang 5grams. Hahahah
shoutout lods
Bigyan mo naman po ako ng patern o method mo sir para sundin ko like ang tamang kakainin, iinumin, suplements ect....pleaeeeeeasssss po☺
Good day lodz
Hi coach just want to know the email so that i can ask about the coaching staff?thanks🙏
Pwede po ba ako makisabay sa hot tub hihi
Basta ikaw papi!!
looking great coach!
Thank you 🙏🏻
GG!
love the bag.. san mo nabili
Came with the gimbal
Coach tulungan nio po si coach alex tolentino
Kuys? Pwede ba mag breakfast at mag skip nang lunch? At dinner ulit?
Yup
@@JacobAlava salamat kuys. I always ate oats and 5eggs in the morning and skip my lunch. Is that good?
ano height mo boss?
Coach, huwag ka na mag-shirtless please. Nababakla kasi ako. 😅
Ok lang sana ung walang breakfast basta hindi ganun ka active ung morning ng isang tao katulad ng iyo n nasa bahay lang or vlogging inside the house. Paano kung ung tao is having an active morning like going to work, driving or commuting? Not taking a breakfast is not for all so much better n magbgay k din ng advise para dun sa my mas active lifestyle kesa ung iyo.
You can skip lunch or dinner if you like
Anong gamit mo sa buhok mo lods?
Gatsby moving rubber spiky edge
buti sir hindi ka inaacid every morning ksi di ka na take ng breakfast ako kasi hindi pde na hindi mag breakfast in morning. nag acid na ako
Sanayan siya. I started fasting from 9-9 then worked my way up
@@JacobAlava sir anu mga maganda itake na protein sa may acid
Bro! I’m a fan of your content because I also believe in evidence based training/nutrition.
If you can drop by La Casa Bianca Baguio, it would be awesome to meet you and have a little chat. We’ve got one of the best selling Ubes here in Baguio, I can hook you up with some bottles 😃
Next time G!
Bakit sobrang gwapo mo hahahaha
Thank you po 🙏🏻
nalasahan ko yung creatine dun haha pait haha
Hahaha true
akala ko athlean X ito dahil sa thumbnail.haha
😂
swerte talaga pag di tabain. 😔