This clip is from the Huberman Lab episode "Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation". The full episode can be found on UA-cam here: ua-cam.com/video/8qaBpM73NSk/v-deo.html
If you have a 6-7 hr eating window, you’re basically “gifting” yourself 1-2 hrs of free time every day by not planning, preparing and cleaning up a 3rd meal. And I love it!😂
I think the most important part of this clip is where she talks about "tuning in to your own body". General guidelines of feeding windows are only that - guidelines, for the average person, without looking at any personal details. F.e. fasting might be of advantage for people with an excess fat storage, but will be detrimental for any person lacking this fat storage - and there are more then one might think by looking at the "statistics for the average US-citizen". I think that is very important to keep in mind. First and foremost think about your personal circumstances, and do not just take on every guideline that is thrown at you without adjusting it to your personal needs.
I usually do a 6-8 hour window that starts at around 8 am and ends at 2-4 pm. My heaviest meal is easily breakfast and linner is light with tons of vegetables and beans.
In one of the ancient religion jainsim Fasting is a way of life , eating period is after sunrise and before sunset . after sunset you can only have to take water . I have seen that elder ones who truly follows their vows live till 100 years of age . I asked them whats your secret they said our lifestyle(which is eating after sunrise and before sunset ) , less stress ,less medications(increases natural immunity) ,pure unadultratedand unprocessed food is the cause .
Everything is "Context" specific. That's purpose driven. Even mathematics is specific. So, it's no use discussing some ambiguous generalizations. Fasting means to Speed up, Tighten up etc. Food is just one content in that.
Quick question. The day time hours per say varies by a meaningful margin the further we go from the equator. Does this imply that if we eat with the day time hours concept, we would need to have a very restrictive food window in winter months , while the window can relax to 8 -12 hours in the summer months ? Does this seasonal variability help in any meaningful way ?
Great clip and information...i definitely think thr 8hr window better. Thats what i strive for. And thank you for clarifying the fasting study. I feel they would need to take in account personal information also . I believe other factors may be causing heart issue, other than simply fasting. But that is just my opinion. Thank you for sharing .
That’s just not right bud, because even that is variable and adaptive. Do your research, have a goal, seek medical advice, get your blood checked, build a formula that works and make sense for YOU based on your goals, and stick to it with discipline consistently and resilience, with an open mind that it might work out for you or not, and that there’s infinite formulas around for you to try out. Don’t just scratch the surface, GO DEEP (if you feel that makes sense for you of course). All the best 🤍
Yes exactly, she’s saying having a 6 hour window for consuming all your meals and let the body rest from eating during the rest of the day (18 hours) seems to be very helpful for your health. She also suggests this window to be close to the beginning of the day than after dark
@@sandroalmeida5811 ok, got it. so eating food in only 6-7 hours window and not eating anything after that. i was initially thinking she meant a meal after every 6-7 hour. Thanks.
This clip is from the Huberman Lab episode "Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation". The full episode can be found on UA-cam here: ua-cam.com/video/8qaBpM73NSk/v-deo.html
If you have a 6-7 hr eating window, you’re basically “gifting” yourself 1-2 hrs of free time every day by not planning, preparing and cleaning up a 3rd meal. And I love it!😂
I think the most important part of this clip is where she talks about "tuning in to your own body".
General guidelines of feeding windows are only that - guidelines, for the average person, without looking at any personal details.
F.e. fasting might be of advantage for people with an excess fat storage, but will be detrimental for any person lacking this fat storage - and there are more then one might think by looking at the "statistics for the average US-citizen".
I think that is very important to keep in mind. First and foremost think about your personal circumstances, and do not just take on every guideline that is thrown at you without adjusting it to your personal needs.
I usually do a 6-8 hour window that starts at around 8 am and ends at 2-4 pm. My heaviest meal is easily breakfast and linner is light with tons of vegetables and beans.
You doooo?
In one of the ancient religion jainsim
Fasting is a way of life , eating period is after sunrise and before sunset .
after sunset you can only have to take water .
I have seen that elder ones who truly follows their vows live till 100 years of age .
I asked them whats your secret they said our lifestyle(which is eating after sunrise and before sunset ) , less stress ,less medications(increases natural immunity) ,pure unadultratedand unprocessed food is the cause .
I would like to know if there is any data on children and eating windows. At what point, ages, does a smaller eating window become feasible?
Does coffee or tea count as an event?
No but only black and green
No sweetener or cream/milk……
@@Ranas-qm8vnif you’re a real one, you only drink black coffee and green tea anyways. 🤓
If sweetener contains no calories it isn't breaking a fast. Sheesh.
@@DarlinGuitar I don’t know. I believe the action of tasting sugar or sugar like substance is supposedly not good
Everything is "Context" specific. That's purpose driven. Even mathematics is specific. So, it's no use discussing some ambiguous generalizations. Fasting means to Speed up, Tighten up etc. Food is just one content in that.
My window has organically become 5-10pm. Although I'm worried about eating before bed and sleeping on a full stomach.
Go for a walk after dinner, it’ll cut your glucose from dinner so damage won’t be as much
Quick question. The day time hours per say varies by a meaningful margin the further we go from the equator. Does this imply that if we eat with the day time hours concept, we would need to have a very restrictive food window in winter months , while the window can relax to 8 -12 hours in the summer months ? Does this seasonal variability help in any meaningful way ?
See that people ? He knew exactly where to point as he said "by clicking here" Thats how its done 🤘
Great clip and information...i definitely think thr 8hr window better. Thats what i strive for.
And thank you for clarifying the fasting study. I feel they would need to take in account personal information also . I believe other factors may be causing heart issue, other than simply fasting. But that is just my opinion.
Thank you for sharing .
The best time to eat is when you are hungry.
That’s just not right bud, because even that is variable and adaptive. Do your research, have a goal, seek medical advice, get your blood checked, build a formula that works and make sense for YOU based on your goals, and stick to it with discipline consistently and resilience, with an open mind that it might work out for you or not, and that there’s infinite formulas around for you to try out. Don’t just scratch the surface, GO DEEP (if you feel that makes sense for you of course). All the best 🤍
Sorry, English is my 3rd language. What does she mean by 6-7 window?...4 meals at 6 hour window in 24 hours?
Yes exactly, she’s saying having a 6 hour window for consuming all your meals and let the body rest from eating during the rest of the day (18 hours) seems to be very helpful for your health. She also suggests this window to be close to the beginning of the day than after dark
@@sandroalmeida5811 ok, got it. so eating food in only 6-7 hours window and not eating anything after that. i was initially thinking she meant a meal after every 6-7 hour. Thanks.
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Andrew is always worth listening to but only if this lady had anything new or deep enough to sharr beyond her 2nd grader knowledge... What a waste 😏