For more training, mobility, and nutrition guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
i did those exercises for two months and fucking fixed my hyper lordosis!!!!! thank you so much 😭😭😭😭 it was a huge insecurity of mine and now it’s fixed. i can perform exercises so much better, i can squat, i don’t feel bad about it anymore, dude you’re a fitness god!
Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder)
@@mzsym5075 It might seem you can keep it up for a while, but eventually you'll just quit it all, what you needed the most included. It's more sustainable to only do what you actually need
@@mzsym5075 it doesn’t really do anything unless it’s directed towards a specific goal even then there’s probably better ways it doesn’t prevent injury or help with warming up it’s also not really sustainable long term
@@Steelers4Life47 exactly school in general was all about who's the best but in PE it was the worst. I got so anxious about PE I just either refused to do certain things or just did not participate in the class at all. Out PE teacher was also very obviously into fitness so I don't understand how he didn't use his knowledge to teach us useful shit but whatever. I'm glad I'm out of there lmao
@@vivi-ws9yl Sadly, as a PE teacher this one hits really close to home as I have a lot of pupils like you that don't find the necessary motivation for "sports" or even for "games/fun exercises". Our biggest problem is: 1. we are constricted by the curriculum who forces us towards a sports-gated approach, or pushes us in a certain direction (granted however, this one is getting slowly removed) and 2. sadly at a younger age my pupils aren't really all that interested in stretching or even alternative strengthening exercises 3. the experience of the PE teacher simply isn't good enough and finally 4. We don't have the time for lectures that would allow us to go in-depth on subjects like this.
Wanted to tell you how much of a difference you have made in the way I have been able to rehab my mom. Major surgery in a couple of weeks which will put her back, but, man. You have made a huge difference in her quality of life.
Good posture is underrated. I'm 25 and I already have a disc herniation in my neck and awful neck and back pain because of bad posture. Take care of your health, guys, this is some serious shit. But one thing is VERY important: awareness of bad posture and trying to consciously correct it alone WILL NOT work. You might have noticed that you realise you are sitting / standing in a bad posture and then try to consciously correct it only to get some more pain and feel tired as if you can't keep that posture. That's because your musclesd ARE WEAK. Unless you strengthen your muscles through workout with some weight lifting (it doesn't have to be heavy) you will not be able to correct your posture at all. I tried stretching and mobility and they did help at first, but later on I ended up with even more pain. When I started physiotherapy, my physiotherapist taught me some exercises with some light weight lifting and elastic bands that seemed so easy at first but only when I started doing them I noticed how hard they actually were because my back muscles were so weak. It only took me like 3 or 4 sessons of physiotherapy to be able to actually keep a good posture without feeling tired a coujple of minutes afterward and it actually started feeling more comfortable sitting in the right position instead of being all clumsy sitting in my chair. If you don't strengthen your muscles, simply trying to correct your posture WILL NOT WORK.
Bro, I’m sooo glad I found this video. Since the lockdown I haven’t been active much at all. At work I’m sedentary and when I’m home I game. This has made me realise how much I’ve left my self slip. Thanks brother
My job and home life is the same too brother. Seated for 12 hour shifts then get home and ill sit again and just game all day long. Need to get my shit sorted out too. Bad back pain and everything. Hope your making good progress!
Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.
This is exactly what i needed, ive been having problems with mobility for years but i grew tired of always doing those things 15 minute mobility drills that i didnt like. Now i can really focus on those areas that need it the most. Being my shoulders, back and ankles. Thanks a lot man!
I've never been able to make my fingers touch behind my back that way, and I've always had problems with shoulders at gym. This is about to change, thanks to you.
@@JV-bf3hc Unfortunately, to be perfectly honest, I forgot the whole thing. I should give it another try, thanks for reminding. My shoulder is acting up while benching, it feels a bit "loose" on the joint, so i'm not sure if this stretch is the best thing to me at the moment. Maybe just carefully? Dunno...
Hope you’re doing better. Write a note and screen shot it, then put it as your screen saver.. if you keep forgetting something important that will improve your mind-body-soul.
I recommend not only this video but several others made by this channel, when dealing with "postural correction". It not only teaches you how to perform the exercise perfectly, it also demonstrates its long-term effectiveness. I performed the exercises recommended last year, being more specific; in December. Today I feel the difference in bodily health and everyday well-being. really an excellent video.
Thank you for this routine! I was suffering greatly from imbalance and tightness and I can see and feel a big difference in 2 weeks of doing these movements.
Since I started to work from home I feel like the back pain is coming slowly but surely. Maintaining a good posture is extremely important. Thank you for your video! 💪🔥
I'm 40 thanks for this, at my age I have to routinely get chiropractic treatment, deep tissue massage, and hot and cold therapy because I spent the last 15years behind a PC, this is a warning for all you young and elder folks, get active, stretch, and most importantly eat right and be happy
@@erenyasa1115 stagnation is one of the culprits to all our health issues, circulation is essential no matter what you do be mobile, no problem I wish I knew earlier
im a middle aged woman with a chronic pain condition and weak joints. i have watched a handul of these mobility / stretch / strengthen films. This is the best i have seen - better even than the Harvard Health ones, which i subscribe to. Well done, Jeremy - this is good work. God-willing i will implement these 5 moves into my day.
He probably follows Move-U on insta. If you don't, I'm sure I wouldn't be the only one disappointed 😂. Fr though, they're fantastic people too, check em out
I've been there, and it only gets worse trust me... that's it IF you don't do something about it. Start today ;) I started many years later though, but it's getting better
Thank you!! I'm only 35, and I've noticed that the mobility in my right shoulder is bad, as well as my posture and hip mobility. I'm going to most certainly be including these exercises in my daily life. Thank you for making everything clear and without any nonsense.
Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder) THANKS VP VP
You are great man! You seem to be very young in age but have vast knowledge about our body and that backed by scientific and an absolute no-nonsense approach! Trainers with even decades of experience would struggle to possess the knowledge you have! Respect from a big Fan!
for myself: shoulder: 5-10 reps 3:08 T-spine: Thoracic Extensions 5-10 4:10 Cat Cows 6 each side 4:30 Hips: 5-10 each side 5:26 Ankles: 5-10 6:40 weighted Goblet Squat: 30-60 sec 7:00 best case twice a day
This video made me feel good, I passed most of the tests, the one where I failed was my back being slouch a bit due to working on my PC at home, and at work, I was used to being hunch over. About 3 months ago bought an ergo chair and has been helping me as it locks me into a certain position preventing me from hunching over. Now I know what workout I need to do to keep my back straight.
Yoo. This is one of those times I am glad my phone was listening to me talk. I have been talking and researching for weeks how to fix myself. This is exactly what I needed! Got that notification bell turned on!
JEREMY! You are a genius! This video helped me SOOOO much! I am a flexibility coach at a nationwide assisted stretching company, These processes and stretches will make me a rock star at my studio! None of my coworkers look beyond the basic stretches recommended by the company and rely of our video subscription site for the demonstrations for each stretch/exercise! I can apply these techniques to everyone I see TODAY! Personally, my shoulders are a mess from growing up a gymnast so the shoulder mobility drill was an eye opener! THANKS!!!
I'm a Stonemason and spend all day lifting, laying and hammering heavy stone. These areas are exactly where I feel pain. Hopefully this will help. Thanks
This is my biggest goal for 2021, thanks for uploading bro you are legend 🔥 update January 2022 : Oh shit i didn't even remember have this goal last year 😂
I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 31 but I don't want to lose it. Thank you!
Jeremy, this is awesome help! I’m 56 and have been a massage therapist for 20 years, plus went through open heart surgery 3 years ago (born with a heart defect that finally had to be corrected), so definitely failed all! Every day of work that I don’t correct my posture and body mechanics makes me more and more out of balance, so I thank you for the clear and concise maneuvers. 😍
Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder) [copied comment]
Shoulder abduction / internal rotation. Shirt stretch pulling up. Upper back: cat cow + hands on incline together and hips back shoulders down. Hips: 90,90 drill. Weighted squats at the end
You are the best youtube workout coach ever. I love listening to you, everything is so clear snd easy. Your camera person is a champion too, by the way. Thank you so much!
Oh wow, I have been saying I don’t need to do a full routine just hit the bits that need it. Improving my ankle mobility transformed my daily life. Just going up and down stairs feels so fluid now. Thank you so much.
Failed at one thing only, and that was my right arm lower reach, as I couldn't get it as far up as the left one - by quite a lot. Everything else seemed to be normal. I'll definitely train my right arm. Thanks for this!
Sameeeeee. I'd noticed just from showering that my shoulder mobility wasn't what it used to be when getting my back but I instinctively copied the exercise as soon as he did it and was pleasantly surprised that I could easily clasp my hands .... then I switched and looked like the 50 yo man graphic. Blew my mind.
@@matthewharrison3265 Same here! And I'm not sure if this is the reason behind right shoulder pain when doing pec fly or bench press..but hope it will help
I'm 46 with a desk job and have to do stretches and mobility exercises every day otherwise I just start seizing up. My go to is floor angels with a 5kg plate in each hand, feels so good and you can definitely feel the difference afterwards.
insane guide, I went from having laughable shoulder mobility on my right shoulder to actually being able to pass the mobility test all within 24 hours. looking forward to the benefits from all other the exercises
Thank you so much for this video! I’m a full time tattoo artist and basically all of the above are problem areas specifically hips/lower back and shoulders! Went through so many different videos with way too much fluff of trying to charge £40 a month for a mobility routine. Can’t thank you enough for this advice, saved, liked and I’ll be implementing this daily!
I had been looking for mobility training videos since a long time and I'm so glad that I found this video based on solid fitness science,thank you Jeremy for your comprehensive yet easy to follow video!
Does anyone know where I can contact him or whoever runs “built with science”? I ordered program but accidentally forgot to put the “a” in yahoo for email so I never received my program! Someone please help!!
Thanks so much for the great content you put on here. My body looks like the picture on the left and I have problems with each of the mobility exercises you mentioned. I'm going to dedicate time everyday to rectify my awful posture and hopefully I'll see some improvements in future!
I didn’t know about this Mobility stuff until today. But I could nearly most of these without much difficulty. I practice yoga, so it’s nice to know that yoga covers nearly all aspects of physical fitness apart from other benefits 😊
I started doing some of the mobility stretches from your other video a few weeks ago and my posture has really improved, especially my upper back, that "hunch" is almost gone.
This was an excellent video. Suggestion: there are a lot of muscle gain related videos out there. Very few correction or adjustment videos. I would request and recommend many more correction and adjustment over gain related videos. Thank you.
I have never had good mobility. Even as a child I remember not being able to touch my toes and my sisters could. To this day I just hate stretching. I know this is something I really need to do. I have scoliosis and after having two kids I know it’s gotten worse. I’m only 26!! If mobility is a sign of health then I know I need this. I’ve been lifting weights for about 6 months and that’s been going well but I still feel off balance with squats and split squats. I also can’t go deep enough. Thank you for this video. I really want to commit to this for a year
It also takes a conscious effort to get into a posture (such as when sitting and throacic extension) as well as a strengthening and consistent use of a joints ROM in order to make use of any mobility gained. We adapt to what we do, so if we don't need excessive mobility in a joint to perform the tasks of daily living or even the exercises we do and we don't experience pain, then saying someone needs the mobility to avoid pain is noceboing them, such as the case with the thumbnail of the video.
For more training, mobility, and nutrition guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
Bad Posture problem
All
With the ankles mobility exercise, would it be a better exercise if I do it without wearing shoes?
My one side arm and thigh is small than another one . Please make one video about that.♥️
Quality video as usual! Not sure why the mic so echo-y in this video... I suggest you try and rectify it!
i did those exercises for two months and fucking fixed my hyper lordosis!!!!! thank you so much 😭😭😭😭 it was a huge insecurity of mine and now it’s fixed. i can perform exercises so much better, i can squat, i don’t feel bad about it anymore, dude you’re a fitness god!
fr? Did you truly had hyper lordosis and got it fixed?
God bless you son!
Keep on keeping on…..
Shoulder
3:09 Towel Stretch: 5-10 reps per failed arm
T-Spine
4:09 Thoracic Extensions: 5-10 reps
4:27 Cat Cows: 6 reps each way
Hips
5:25 90/90 Drill: 5-10 reps each side
Ankles
6:40 Bench Ankle Mobilization: 5-10 reps each leg
All
7:00 Weighted Goblet Squat: 30-60 second rocking hold
Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.
(Own Reminder)
I didnt need a towel
Thanks man
Thanks king
Thanks a lot
Thank you
This is EXACTLY what I was looking for. A no nonsense, evidence backed, minimalistic mobility routine with high leverage. Thank you so much.
Evidence based lol
any results?
And zero attitude or pump-up self-help BS.
Yes, all of his videos are like that!
@@curious_blank I guess u didnt see the sources he quoted?
"focus only on the areas that need work". Me: all of them.
Don’t don’t waste time stretching
@@OMAR-vk9pi why not?
@@mzsym5075 It might seem you can keep it up for a while, but eventually you'll just quit it all, what you needed the most included.
It's more sustainable to only do what you actually need
@@nikoashgallala2271 this is actually make sense 👍🏼
@@mzsym5075 it doesn’t really do anything unless it’s directed towards a specific goal even then there’s probably better ways it doesn’t prevent injury or help with warming up it’s also not really sustainable long term
It's stuff like this they need to teach in schools.
For sure
All my school taught in P.E was how to play various games rather than anything helpful regarding staying healthy/mobile
@@nothing982right and so it was really just let’s see what kids are naturally athletic and which are not lol
@@Steelers4Life47 exactly school in general was all about who's the best but in PE it was the worst. I got so anxious about PE I just either refused to do certain things or just did not participate in the class at all. Out PE teacher was also very obviously into fitness so I don't understand how he didn't use his knowledge to teach us useful shit but whatever. I'm glad I'm out of there lmao
@@vivi-ws9yl Sadly, as a PE teacher this one hits really close to home as I have a lot of pupils like you that don't find the necessary motivation for "sports" or even for "games/fun exercises". Our biggest problem is: 1. we are constricted by the curriculum who forces us towards a sports-gated approach, or pushes us in a certain direction (granted however, this one is getting slowly removed) and 2. sadly at a younger age my pupils aren't really all that interested in stretching or even alternative strengthening exercises 3. the experience of the PE teacher simply isn't good enough and finally 4. We don't have the time for lectures that would allow us to go in-depth on subjects like this.
incredible video
You saw this now?
The goat himself!
note to self :
3:13 shoulders
4:14 back straightening
5:40 hips
and to 33 other people :)
6:40
7:00
177 other people
shit I can't see this when I'm on smart tv
360 more people
This deserves all the credit. Finally someone explains to the point without all the time wasting BS.
he explained it really good with out wasting unnecessary time.
I am blown away by these videos! The explanation, the technique, the visual support, the ease of understanding, ... everything! Thanks a million!!
Wanted to tell you how much of a difference you have made in the way I have been able to rehab my mom. Major surgery in a couple of weeks which will put her back, but, man. You have made a huge difference in her quality of life.
I'm about to hit 40 and my fitness goal is "be able to move without hurting myself", so thank you I'm going to try these out
that´s my goal too and I'm only 18 lol
I'm 29 with some past trauma/scholiosis, some of us start early haha but same goals
How did your first month go?
I am over 50 and my goal is to move faster than anybody and be able to hurt them without hurting myself. Actually, so far nobody needed the hurt.
@@victorsanchez7908 hahah am 14 and thinkin same
Good posture is underrated.
I'm 25 and I already have a disc herniation in my neck and awful neck and back pain because of bad posture. Take care of your health, guys, this is some serious shit.
But one thing is VERY important: awareness of bad posture and trying to consciously correct it alone WILL NOT work.
You might have noticed that you realise you are sitting / standing in a bad posture and then try to consciously correct it only to get some more pain and feel tired as if you can't keep that posture. That's because your musclesd ARE WEAK.
Unless you strengthen your muscles through workout with some weight lifting (it doesn't have to be heavy) you will not be able to correct your posture at all.
I tried stretching and mobility and they did help at first, but later on I ended up with even more pain.
When I started physiotherapy, my physiotherapist taught me some exercises with some light weight lifting and elastic bands that seemed so easy at first but only when I started doing them I noticed how hard they actually were because my back muscles were so weak.
It only took me like 3 or 4 sessons of physiotherapy to be able to actually keep a good posture without feeling tired a coujple of minutes afterward and it actually started feeling more comfortable sitting in the right position instead of being all clumsy sitting in my chair.
If you don't strengthen your muscles, simply trying to correct your posture WILL NOT WORK.
I swear this is one of the best if not the best fitness channels on UA-cam. This man clearly deserves a sub.
Very informative and helpful video. Thank you. ❤
Thanks so much!!!
i love how accessively you present these execises! feels doable and not like a huge barrier to overcome
Bro, I’m sooo glad I found this video. Since the lockdown I haven’t been active much at all. At work I’m sedentary and when I’m home I game. This has made me realise how much I’ve left my self slip. Thanks brother
Have these exercises helped already?
It has been 2 months since you wrote down this comment, I’m interested to see if it actually helped
@@cecillewolters1995 hey sorry for the delayed response. Yep I feel great, don’t over stretch yourself to start off with.
@@stuartellis6513 Wow, thank you for the response! :O
I will stat slow ;)
Great to hear that you feel this way, keep going :D
@@cecillewolters1995 thank you! Good luck :)
My job and home life is the same too brother. Seated for 12 hour shifts then get home and ill sit again and just game all day long. Need to get my shit sorted out too. Bad back pain and everything. Hope your making good progress!
Shoulder
3:09 Towel Stretch: 5-10 reps per failed arm
T-Spine
4:09 Thoracic Extensions: 5-10 reps
4:27 Cat Cows: 6 reps each way
Hips
5:25 90/90 Drill: 5-10 reps each side
Ankles
6:40 Bench Ankle Mobilization: 5-10 reps each leg
All
7:00 Weighted Goblet Squat: 30-60 second rocking hold
Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.
This is exactly what i needed, ive been having problems with mobility for years but i grew tired of always doing those things 15 minute mobility drills that i didnt like. Now i can really focus on those areas that need it the most. Being my shoulders, back and ankles. Thanks a lot man!
1 year ago now! How are your mobility now?
@@publicenemy4102 wbu
@@krkmjr8429 better
@@publicenemy4102 good
I've never been able to make my fingers touch behind my back that way, and I've always had problems with shoulders at gym. This is about to change, thanks to you.
How’s it going? Any improvement
@@JV-bf3hc Unfortunately, to be perfectly honest, I forgot the whole thing. I should give it another try, thanks for reminding. My shoulder is acting up while benching, it feels a bit "loose" on the joint, so i'm not sure if this stretch is the best thing to me at the moment. Maybe just carefully? Dunno...
Hope you’re doing better. Write a note and screen shot it, then put it as your screen saver.. if you keep forgetting something important that will improve your mind-body-soul.
I can shake my hand behind my back...
Hell i can even play rock, paper, scissors behind back 🗿
Ditch the towel and use a broom stick.
High High quality stuff. People like you are what improve the world. You are changing thousands of life for the better man.
I have eczema... those scratch tests are so easy after 15 years of tearing my back open
I recommend not only this video but several others made by this channel, when dealing with "postural correction". It not only teaches you how to perform the exercise perfectly, it also demonstrates its long-term effectiveness. I performed the exercises recommended last year, being more specific; in December. Today I feel the difference in bodily health and everyday well-being. really an excellent video.
Is your posture good now?
Summary:
Exercise #1 3:16
Exercise #2 4:15
Exercise #3 4:31
Exercise #4 5:27
Exercise #5 6:43
Exercise #6 7:07
Appreciate this ✊
Thank you
Thanks ,cheers
You saved me man; thanks broski.
Thanks
Thank you for this routine! I was suffering greatly from imbalance and tightness and I can see and feel a big difference in 2 weeks of doing these movements.
Hello friend, it's been a few years now. Have you kept up with it? Is your mobility significantly improved now?
I come back to this video at least twice a year. So good. Thank you, man.
I really like the format of this video, just makes a lot of sense and easy to follow. Straight to the point as well.
Since I started to work from home I feel like the back pain is coming slowly but surely. Maintaining a good posture is extremely important. Thank you for your video! 💪🔥
I had the same problem. I ordered a high quality chair that is suitable for 8 h sitting and for my height (1.95 m) and things got way better ;)
i get lower back pain from sitting so long
@@felixx9410 Which chair, Felix?
@@jamesowens9710 hjh OFFICE PRO-TEC 300. But I would recommend to do some research yourself, since it is very subjective what chair fits you best ;)
@@felixx9410 Thank you, sir!
I'm 40 thanks for this, at my age I have to routinely get chiropractic treatment, deep tissue massage, and hot and cold therapy because I spent the last 15years behind a PC, this is a warning for all you young and elder folks, get active, stretch, and most importantly eat right and be happy
thanks for the tips sir!!
@@erenyasa1115 stagnation is one of the culprits to all our health issues, circulation is essential no matter what you do be mobile, no problem I wish I knew earlier
@@farouqiamin7894 Sounds like you have all the answers now. Not like people are in severe pain from very active lifestyles...
💯% Correct!
The trick is to go to an actual doctor like a physiotherapist. The chiro is just sucking your money
im a middle aged woman with a chronic pain condition and weak joints. i have watched a handul of these mobility / stretch / strengthen films. This is the best i have seen - better even than the Harvard Health ones, which i subscribe to. Well done, Jeremy - this is good work. God-willing i will implement these 5 moves into my day.
“Fix your sh*t” - Jeremy knows how to speak to you 😂
I swear to god 🤣🤣
He probably follows Move-U on insta. If you don't, I'm sure I wouldn't be the only one disappointed 😂. Fr though, they're fantastic people too, check em out
@@LoloMongiello Fuck yeah bro. MOVE U FOR LIFE 😃
Nah he just likes to be edgy lol
@@enrique2395 finally
Im 17 years old and my mobility look likes 50 years old men
@@ceesan5605 what was the point in writing that comment lmao
I've been there, and it only gets worse trust me... that's it IF you don't do something about it. Start today ;)
I started many years later though, but it's getting better
@@ceesan5605 you’re weird
@@ceesan5605 ok boomer
start today friend! i felt the same way just a few months ago - the fact you're on this video is a great step. a little goes a long way
Thank you!! I'm only 35, and I've noticed that the mobility in my right shoulder is bad, as well as my posture and hip mobility. I'm going to most certainly be including these exercises in my daily life. Thank you for making everything clear and without any nonsense.
Lower back gang where you at ?
My shit is hammered I'm glad I found this guy and McGill
🤚🏼
Yo! It’s been actual years since I had no lower back pain.
You got ride of it yet ?@@Dennis_Reynolds
Right here !!
Shoulder
3:09 Towel Stretch: 5-10 reps per failed arm
T-Spine
4:09 Thoracic Extensions: 5-10 reps
4:27 Cat Cows: 6 reps each way
Hips
5:25 90/90 Drill: 5-10 reps each side
Ankles
6:40 Bench Ankle Mobilization: 5-10 reps each leg
All
7:00 Weighted Goblet Squat: 30-60 second rocking hold
Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.
(Own Reminder) THANKS VP VP
You are great man! You seem to be very young in age but have vast knowledge about our body and that backed by scientific and an absolute no-nonsense approach! Trainers with even decades of experience would struggle to possess the knowledge you have!
Respect from a big Fan!
Absolute gold. This needs to be taught in K-12 PE.
for myself:
shoulder: 5-10 reps 3:08
T-spine: Thoracic Extensions 5-10 4:10 Cat Cows 6 each side 4:30
Hips: 5-10 each side 5:26
Ankles: 5-10 6:40
weighted Goblet Squat: 30-60 sec 7:00
best case twice a day
This video is the need of hour
Because we all do sitting a lot , exercises are quite simple
Thanks for the great knowledge.
This video made me feel good, I passed most of the tests, the one where I failed was my back being slouch a bit due to working on my PC at home, and at work, I was used to being hunch over. About 3 months ago bought an ergo chair and has been helping me as it locks me into a certain position preventing me from hunching over. Now I know what workout I need to do to keep my back straight.
Yoo. This is one of those times I am glad my phone was listening to me talk. I have been talking and researching for weeks how to fix myself. This is exactly what I needed! Got that notification bell turned on!
😂😂😳😳😳
Did it help?
JEREMY! You are a genius! This video helped me SOOOO much! I am a flexibility coach at a nationwide assisted stretching company, These processes and stretches will make me a rock star at my studio! None of my coworkers look beyond the basic stretches recommended by the company and rely of our video subscription site for the demonstrations for each stretch/exercise! I can apply these techniques to everyone I see TODAY!
Personally, my shoulders are a mess from growing up a gymnast so the shoulder mobility drill was an eye opener! THANKS!!!
I'm a Stonemason and spend all day lifting, laying and hammering heavy stone. These areas are exactly where I feel pain. Hopefully this will help. Thanks
just find a new job
@@Brandon-ju5pg some people aren't able to do that
@@shinjiadventures7558 Like there are so many jobs tho. Finding a job is pretty fucking easy.
@@bruhbruh1339 seriously
@@emprrah Yeah. Getting one is hard tho.
This is my biggest goal for 2021, thanks for uploading bro you are legend 🔥
update January 2022 : Oh shit i didn't even remember have this goal last year 😂
Same my goal is same 😉
Me to bro.. even my abs don't Cause of antirior pelvic titl
He definitely is a legend 100% 💪
Welcome to 2022 😙
Me too bro
This is one of the most informative videos I have seen on YT in a long time. Thank you!
Good stuff, Jeremy! I started working on my mobility two months ago and have made huge gains, I feel so much better and younger.
I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 31 but I don't want to lose it. Thank you!
I don't want any muscle all I want is felxiblity without an hour spend on yoga. This video is perfect. Will try tomorrow morning
thank you, with this pandemic's effect on my body , I needed this
Jeremy, this is awesome help! I’m 56 and have been a massage therapist for 20 years, plus went through open heart surgery 3 years ago (born with a heart defect that finally had to be corrected),
so definitely failed all! Every day of work that I don’t correct my posture and body mechanics makes me more and more out of balance, so I thank you for the clear and concise maneuvers. 😍
I have tried this and now my shit comes in one piece thank you.
Did the shoulder test - my hands were in different postcodes.
😂😂😂😂😂😂
sameeeeeeeeeeeeeeeee
Yea me too, is he serious?
Lol 🤣
Same uncle
You are so young, but I’m learning so much from you!Your knowledge it’s amazing!!!Respect for you, greetings from Romania 🇷🇴!!!
Ive spent over thousands of dollars on physio and this one video trumped all of that, felt the difference immedietly. Thanks
Shoulder
3:09 Towel Stretch: 5-10 reps per failed arm
T-Spine
4:09 Thoracic Extensions: 5-10 reps
4:27 Cat Cows: 6 reps each way
Hips
5:25 90/90 Drill: 5-10 reps each side
Ankles
6:40 Bench Ankle Mobilization: 5-10 reps each leg
All
7:00 Weighted Goblet Squat: 30-60 second rocking hold
Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.
(Own Reminder)
[copied comment]
His "before" is already looking much better than my "present" hahaha
Shoulder abduction / internal rotation. Shirt stretch pulling up. Upper back: cat cow + hands on incline together and hips back shoulders down. Hips: 90,90 drill. Weighted squats at the end
You are the best youtube workout coach ever. I love listening to you, everything is so clear snd easy. Your camera person is a champion too, by the way. Thank you so much!
his arguments are supported by scientific evidence whether it is true or not. great efforts. amazing contents.
Oh wow, I have been saying I don’t need to do a full routine just hit the bits that need it. Improving my ankle mobility transformed my daily life. Just going up and down stairs feels so fluid now. Thank you so much.
This dude just looks like his name is Jeremy
🤭
r/rareinsults
?? I don’t understand
Thats funny, Im a Jeremy and dont mind your comment :)
@@jeremywolf9472 do you look like a Jeremy too?
It's amazing living this journey through the times of life when he dropped or posted. Great video
POV : You're watching this video with shrimp like posture 😂😂
I was struggling with hips and ankles without even realizing. Thank you so much!
Flobility Instagram you will get through this he is not talking about ripcage to pelvis the key
Thanks for the video. People like you are making the world a better place
Failed at one thing only, and that was my right arm lower reach, as I couldn't get it as far up as the left one - by quite a lot. Everything else seemed to be normal. I'll definitely train my right arm. Thanks for this!
Sameeeeee. I'd noticed just from showering that my shoulder mobility wasn't what it used to be when getting my back but I instinctively copied the exercise as soon as he did it and was pleasantly surprised that I could easily clasp my hands .... then I switched and looked like the 50 yo man graphic. Blew my mind.
@@matthewharrison3265 Same here! And I'm not sure if this is the reason behind right shoulder pain when doing pec fly or bench press..but hope it will help
Just tried the tests and I'm pretty sure I need a whole new body.
Hello from a fellow lord 👋
I'm 46 with a desk job and have to do stretches and mobility exercises every day otherwise I just start seizing up. My go to is floor angels with a 5kg plate in each hand, feels so good and you can definitely feel the difference afterwards.
Been watching this channel for a couple years and I trust this guy more than the premier league refs
insane guide, I went from having laughable shoulder mobility on my right shoulder to actually being able to pass the mobility test all within 24 hours. looking forward to the benefits from all other the exercises
are you still doing this?
Finally!! I have been looking for a video exactly like this for six months now! Perfect
Holy shit, the shoulder mobility. I am a trainwreck for the lower arm.
Same
my hips and shoulders pop in and out on every one of these exercises
Thank you so much for this video! I’m a full time tattoo artist and basically all of the above are problem areas specifically hips/lower back and shoulders!
Went through so many different videos with way too much fluff of trying to charge £40 a month for a mobility routine. Can’t thank you enough for this advice, saved, liked and I’ll be implementing this daily!
just what I needed my back is a bit hunched and my rieght shoulder is pretty non mobile thanks man
Cracked my neck during the intro I swear
From the person who just finishes my physical therapy because of back pain. I gree with you 100%
I had been looking for mobility training videos since a long time and I'm so glad that I found this video based on solid fitness science,thank you Jeremy for your comprehensive yet easy to follow video!
Does anyone know where I can contact him or whoever runs “built with science”? I ordered program but accidentally forgot to put the “a” in yahoo for email so I never received my program! Someone please help!!
we'll get you up there with likes so hopefully he answers
If there's a refund button, use it and they will read it
I’m just replying so it’ll get seen
Hopefully you get your program
Im sure Jeremy will fix this
Best mobility video out there for sure 🙌
"so which joints do you have to focus on based on the tests?"
Me: Yes.
Green joints brother
Thanks so much for the great content you put on here. My body looks like the picture on the left and I have problems with each of the mobility exercises you mentioned. I'm going to dedicate time everyday to rectify my awful posture and hopefully I'll see some improvements in future!
How is your mobility and posture now?
I didn’t know about this Mobility stuff until today. But I could nearly most of these without much difficulty. I practice yoga, so it’s nice to know that yoga covers nearly all aspects of physical fitness apart from other benefits 😊
I'm actually having a sore back and just found this vid without even searching for it.
Those algorithms are crazy man
Like wise.. God sent.
Did the stretches sorta work for y’all too?
Same here
Just thinking how sh*t my posture is and this pops up no searching ...God sent or AI ...prefer God 😉
Jeremy...Excellent video! Blessings to you!
as someone who suffered slip disc
this one is much helpful than those doctor in hospitals
I started doing some of the mobility stretches from your other video a few weeks ago and my posture has really improved, especially my upper back, that "hunch" is almost gone.
What is it like now? Is your posture completely fixed?
Ngl the “fix your sh*t” got me to click on this video
Same
Same
Same
the thumbnail got me to click cuz my poster is not how it should be. i'm going to give this a try.
Self loathing gets views
Love how youtube knows what's exactly wrong with my body by recommending vids like these
This was an excellent video. Suggestion: there are a lot of muscle gain related videos out there. Very few correction or adjustment videos. I would request and recommend many more correction and adjustment over gain related videos. Thank you.
There’s plenty, what are you talking about? It’s like you just made that assumption without even looking.
I couldn't help laughing for the selfie when you're relaxed, its so shocking but true. Great video Jeremy!
I have never had good mobility. Even as a child I remember not being able to touch my toes and my sisters could. To this day I just hate stretching. I know this is something I really need to do. I have scoliosis and after having two kids I know it’s gotten worse. I’m only 26!! If mobility is a sign of health then I know I need this. I’ve been lifting weights for about 6 months and that’s been going well but I still feel off balance with squats and split squats. I also can’t go deep enough. Thank you for this video. I really want to commit to this for a year
Feeling like everybody will be feeling tight with all the working from home, lockdown and less movement.
Implementing these in my routine! Now all in for the PERFECT Stability routine!!!
yes we need stability of the shoulders actually
I’ve watched and learned from a few of your videos, and am now subscribed! I really appreciate your straightforward explanations and lack of drama.
Shoulder 2:52
Back 4:10
Hip 5:00
Ankle 6:15
It also takes a conscious effort to get into a posture (such as when sitting and throacic extension) as well as a strengthening and consistent use of a joints ROM in order to make use of any mobility gained. We adapt to what we do, so if we don't need excessive mobility in a joint to perform the tasks of daily living or even the exercises we do and we don't experience pain, then saying someone needs the mobility to avoid pain is noceboing them, such as the case with the thumbnail of the video.
This is gold…thanks, Jeremy!
This shoulder mobility came in handy, my shoulders are locked, lol
After the video, my personalized plan is... to do everything lol