Chair Yoga for Seniors - Neck & Shoulder Relief
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- Опубліковано 20 вер 2024
- This chair yoga class is designed with Seniors and Restricted Mobility Yogis in mind. Follow along this 15 minute quick relief for any tension in your neck, shoulders or upper back. This Chair Yoga class will have you feeling deep release in your upper body from the wear and tear of our daily lives and hopefully encourage you to continue moving as you age by increasing mobility and flexibility in your upper body!
If you enjoy this Chair Yoga class, make sure to try some of my other ones and let me know which other types of Chair Yoga for Seniors you would like to see.
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My neck and shoulders get so stiff from being at work on the phone/computer all day. These stretches felt so good!
Another gift, Kierstie. Thank you so much!
glad l ran into this when l was doing your others. l love the chair exercises.
Hi Kierstie I’ve done the first three chair yoga classes. Started in February and continue to do two and three six days a week. My tight muscles are loosening up in this 68 year old body. And I just started the chair neck and shoulder class. If there are anymore chair practices or upcoming new ones please let me know. Thanks Yogi your classes are delightful and beneficial ✌🏼 namaste 🙏🏼
I love your chair yoga ... so good for the body. I do your chair yoga 2 at least 5 times a week. If i miss for any reason, my body knows .... and it tells me 😊
Thank you so much ! Your sweet spirit shines through on your videos.
Another wonderful class, Kierstie. Thank you very much.
I hurt my arm and shoulder yesterday window cleaning, my back isn't too good either, this is brilliant thank you!!!!❤
Great stretches for getting release in those stress areas.
This is another superb chair yoga routine. We cannot thank you enough. I have been averaging 4-5 sessions with Chair Yoga 2 & 3 each week. I have been starting with one of the shorter routines to get warmed up. We are in our early 70's, and chair yoga really does work for mind, body, and spirit. Namaste.
Chair yoga is a great workout for mind and body. Good job with several sessions a week.
Your videos are amazing, it has helped me alot to release pressure on my lower back and really helps with mobility I am so happy I found your videos you are the best
Thank for all you do 😊
Very useful practice
Thank you, Kierstie! Another lovely chair yoga sequence! I did miss your beautiful pups, though😉
Kierstie love your chair yoga classes. I've been practicing yoga for almost 50 years, this year I turned 70 and find I don't have the mobility I used to and some days I just can't seem to get motivated to get on the mat. Those are the days I watch your chair yoga videos :) Thank you so much for these wonderful practices. Much love 💞 Namaste
It's great you have something to inspire to move.
Oh man, the timing of that "if you have vertigo". Haha. The left side of my neck hurts the most, and that was exactly what we were working on when the vertigo started to tingle. This was perfect to do before I go to bed.
Love this ❤
Really enjoyed this one! I'm not quite a senior yet but I've been stressed lately and really feeling it in my neck and shoulders. How about a morning chair yoga for energizing the body and mind? Lots of love! 🙏🏻
I will be turning 70 next month and have been doing your chair yoga for over a year now and I am amazed at how much I have benefitted from it. I try to do level 3, core, hips and lower back 4-5 times a week and I have now added your latest video for neck and shoulders to my regime. I love how you are so encouraging without sounding patronising. Will you be doing a level 4 video or even one that will help to transition from chair to regular (gentle 😂) yoga. I do some of the movements off my chair during the videos and feel I may be ready for new challenges.
Thanks Kierstie you're amazing x
If enough of us ask, she might just do a level 4.
Love this chair yoga workout! Could you please do a lower back chair yoga workout? I would really appreciate it! ❤❤❤
Michelle she has one
it’s for the lower back and she has a core only one too.
Thanks Kirstie. We do all your chair yoga classes. Any chance of a Level 4 chair yoga class? We love your stuff. Kind regards to you and your dogs. Bye now. Janet and Pete.
oh tied myself into a ribbon again.. it was a pretzel last time!.. also on a more serious note would you be able to do a bhakti chair yoga session because I was looking for that before and couldn’t really find much.. ❤
Yoga classes for seniors
Ma'am, can i be your video editor? ✨
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Another great video!! So glad I found your video's they've helped me so much, I always feel so much better about myself after each one, keep them coming ❤