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i love your yoga excellent

I liked your video and look forward to some more Yoga videos from you. Thank you so much.

I love your yoga class’ I just started today I’m 82 years old and I have arthritis specially in my arms and hands and fingers.I exercise and try to walk everyday but is not enough.I’m very stiff so I hope your yoga class will help me. Thank you for your routine ❤

This was a great workout for me. I had a stroke last fall, fell down, landed in my tailbone and had a couple of compression fractures in my back. They have since healed but the left after effects like I have no balance. Can you please recommend other exercises that will help balance? I would forever grateful for them. Thank you in advance❤

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Fabulous, great relief, thank you.i’m on level 3 now, love chair yoga

Hello. I love this. Can I do it everyday? X

Im grateful i showvup it start worki i feel good in body

Thank u 🎉 sharing great work out

I have been doing your chair yoga classes. It has only been 2 weeks and I feel a difference. I feel stronger, things are firming up, I'm more relaxed and hopeful again that I can get my 68 yr old body back in good working order! I have suffered from a severe car accident I had 40 years ago. You have been a blessing. I am excited to do your yoga exercises each day. I switch them up but almost always do 2 day. Thank you so much! My white Lab says hello to Skye and Cosmo!

I scanned all exercises in Yoga and always returned to your version of chair Yoga exercises. I am 80 years old and with right knee pain. Thank you Kierstie. More power to you. I am watching from the Philippines 😊❤

Thank well needed

Thank you once again : Love doing this chair yoga with you.😊

Hi loved it!!❤

I love your yoga

I feel amazing I’m 63 after serious accident including fractured spine I tarted 2 weeks ago I will be doing this every day only from 20 February I will have operation on my 2 feet but I will not stop doing your practice whatever I will manage I will do thank you for your dedication to help people like me ❤

Wonderful. Recommend to all😊

Quick, energetic and awakening--if you do this routine in the morning as I did-- and very effective! I have lower back issues in the sacrum area, not the lumbar region, but this routine helped stretch the muscles in the sacrum. This was a routine to refresh the targeted areas and it did just that!

First time! Felt good to work with you...I'm 79 and not wanting go outside to walk for winter in southern NH at 9°. But eating healthier. See you tomorrow! Thank you!

Kirste I m 84 now but I found you during Covid and I’ve been doing your exercise exercises ever since Chair yoga it has helped me tremendously. I think I’m about r eady for your chair yoga four lol

This was one of the more definitive exercises addressing neck and shoulders. I truly worked this exercise and now my upper body is abuzz and gradually beginning to enjoy the fruits of my efforts as these areas begin to truly relax. Wonderful remedy for a problematic area of my body. Thank you Kierstie!...Anastasia

Kirstie is just fantastic. It would be wonderful to have some new level 3 comprehensive sessions. Love all your videos!

Thank you❤

I totally love your chair yoga? I am a 65 year old woman, but am very active, so is there a level 4? I have been doing levels 2 and 3. And your core and balance

First class. Great yoga workout. Thank you!

Excellent videos. Thank you for this video. Will practice every day to keep me mobile. Are there any more advanced videos for the seniors? ❤ Namaste.

Awesome thank u for sharing i been doing excerise and short sweet and feeling it 🎉😊

Thanks

Wow! Even chair yoga is a little tough! I really enjoyed this and will keep trying. Thank you.

Kirstie! I love all you routines, I wonder if you have some for arms….❤

Hello, Mrs Payge I’m 55 about to be 56 in March. I have MS and I had a right knee replacement April 11, of 2023. I’m so very happy I discovered your channel, I have never done any type of yoga. It’s a first time for anything. You have such a positive energy about yourself, very calming tone to your voice, it was just today January 23, 2025 I found your beautiful channel. And your yoga movement’s are very gentle, I will be doing them a couple times a day, and I’m sure with my consistency doing them I will see amazing results and I know it’s going to help my back too. I have lower back issues as well, but have a beautiful evening day or night and I look forward to just catching up on your videos the ones that I’m capable of doing, but I really appreciate you and I look forward to the future. I appreciate you.

I love the exercises but PLEASE bring the ads before the session. Being interrupted by ads in the middle of a mouvement after minutes of relaxing is quite stressful and cancels the relaxed mood. The session would be perfect without the ads in the middle.

Hi Kirstie, I am 63, female and have congenital scoliosis. I have always known that I need yoga. I only have 40% lung capacity but I use O2 when I work out. I am quite out of shape and need some help. I found this work out easy but helpful. How would you suggest I proceed. I am new to UA-cam. Does this particular workout proceed or is it the same thing over and over?

I 👍

Thank you so much for the chair yoga sessions…they are all wonderful and changing my life in such a positive way.❤

I have a disability with my feet and legs so I can't do everything

i am so glad i found your sweet spirit ms kiersti :)

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I have been searching for a core exercise I could do in chair, this works great, thank you so much😊

Excellent! Thank you!

I’m almost a full 83 yrs but feel like 38 with a weak core. I have not been able to float on our Caribbean Sea lately in the Virgin Islands -St. Croix. My granddaughter said I have to strengthen my core. So here I am! Thank you.

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TY for introducing YOGA into our home. You are a terrific coach. We try a daily strength.

You're awesome!

Great workout I feel better thank you see you soon 😊🎉❤

Enjoyed it

Sending love and Thanks for Chair yoga. This senior is very thankful. 🙏💞

so happy I have found you!!!! THANK YOU SO MUCH!!!

pace is too slow.