Відео

Great class indeed. I'm almost 77 and with some knees weakness & weakness in general. Used to do Yoga earlier all right , but lately find it difficult to do standing asanas properly. Evidently you've taken a lot of care in designing your class to yield much benefit while avoiding great stress. God Bless your efforts.. Thanks a lot; and glad to have joined the class.

Thank you Kiesyrie

Excellent way to start the day. Thank you🙏

Love the work outs ! Thank you from seniors 72yrs young!! Chair yoga with you!

I am so happy to have found you . I am really enjoying this exercise.!I am 98 & find this perfect for my knees especially. Thank you.❤

Great lesson again Kirstie ❤❤

I am so grateful for having your class!

I was doing yoga then had issues with vertigo. This chair yoga permits to continue thus awesome program. Always feel good afterwards.

Thank you much 🙏

Hello, I am 65, reasonably fit,tried your yoga class today for the first time, loved it totally, enjoyed..❤

I did this for first time 6-11-24 felt great 67 year old man

Is it best to do this morning or night?

Thank you!

Hi ! Iam 98 & I loved doing this yoga excercise . Thank you..

I have joined a few of your classes and I feel calm, stretched and balanced . Thank you! All the best

Wow so smoothly so beautiful ❤❤

Thank you so much for this beautiful practice . It is helping me a lot with my spinal stenosis. I love these gentle exercises.

Thank you.

I’m 66 years old and all I would like to say is thanks. Your chair yoga has really helped me! 😊

Bendita seas!❤

Excellent! Thank you💕🙏🏼

Thank you , I really enjoyed this and I needed this. ❤

MARAVILLOSO!!!!❤❤❤

Enjoyed the class again Kirstie. ❤❤

😊 ‼️‼️

Loved the exercise. I am 68.

I am 70 and recently broke my femur so limited in my ability to get back into my routine. This class and riding my recumbent bike has been wonderful for my body. This class has helped my stretching so much. Thank you!!!

Can't say it enough Kierstie I love your video's I've become so much stronger, thank you so much and keep em coming! Peace

I will be 78 this month. Won’t bore you with my health issues but wanted to thank you for this lovely yoga class. It’s perfect for me.

I still prefer the level 2; adding the lower back and hip stretch to it!!

been doing this since I found it 3 weeks ago, coming out of 2 years of fatigue syndrome. This is great! ❣️

You are very flexible , i am doing your chair yoga series ,lot of thanks to you

Haven’t seen that flow at Mello yet. What’s holding you back?

Beautiful again Kirstie ❤❤

Very good l do everyday.

Great experiene!

I usually go to chair yoga on Tuesday and Thursday to my Active Senior Adult center but I'm not able to go today. I love your videos. I just found "you" when I was looking for yoga at home. I'm 63 years old. I really enjoyed both of them and I know I will be following you more often. Thanks for such great workouts of all abilities!

Kierstie, so enjoyed your class. Health issues - hips - have made me drop my usual workout, here I am at 73, so enjoyed your class! Thank you immensely. Your positivity shines through the screen!

Second day doing this yoga class,very happy with it and I’m sure I will feel better doing it ,keep up the good work and 🥰

doing this every second day

I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much

Hi Kierstie! I've been going through your "chair yoga" videos. Roughly half of the ones I've seen so far start out as chair yoga practices but, like this one, they become standing yoga or assisted standing yoga practices. I'd love it if you would rename your videos so that only the yoga practices that are seated from start to finish are called "chair yoga".

❤

Fabulous Kirstie...loved it ❤

back to do #3 yoga getting more limbo do to ur great class 😂❤

Ur Earrings and Top is Magnetic

Impressive dear

It's been 9 months since I started chair yoga w/ you. My mobility is strengthened. I do this every morning. I'm currently in physical therapy. My joints,l/muscles are so flexible. It's been a healing journey and experience: Spiritually, psychologically, and physically. I'm so humbly grateful... HalleluYah!!! 😇🕊🕊

I am 76. Did speed walking for 10 years until age 50, when I was in a bad car accident and could no longer speed walk. Love this chair yoga! I feel like i am in control again!

Great video! At 52 with some mobility issues, I really loved this video! New subscriber now btw!