I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹
I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.
I can’t thank you enough for your wonderful yoga session! It’s been life changing for me. I have Myasthenia Gravis and haven’t been able to do any exercises in years. This slow motion movement has added enrichment to my body.
Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.
Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
This young lady's sessions are just wonderful on so many levels! Strengthening, relaxing, and great for relieving stress. I find these sessions very therapeutic.
First time! Felt good to work with you...I'm 79 and not wanting go outside to walk for winter in southern NH at 9°. But eating healthier. See you tomorrow! Thank you!
Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊
one of the reason's Kiersie's sessions are better than others, is she repeats folks should do what they can. "is perfect". She doesn't demonstrate her super flexibility, she focuses on what many of us with sore joints might be able to do. And makes us feel good about just moving.
I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on UA-cam, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.
You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!
I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!
I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!
I started with first level. Today I upgraded to second level. Thank you so much . I’m 70 yrs old with lots of arthritis and it helps keep my joints from getting to stiff. I’m so happy I found you . GOD Bless!
Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray
I love your yoga class’ I just started today I’m 82 years old and I have arthritis specially in my arms and hands and fingers.I exercise and try to walk everyday but is not enough.I’m very stiff so I hope your yoga class will help me. Thank you for your routine ❤
@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal
Thank you Kierstie, Of all the senior yogas on UA-cam, you are the best. Your generous spirit & encouragement can be felt & appreciated. Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility. Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️
This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? ua-cam.com/video/uoP5Pr3vkPM/v-deo.html Please let me know how you like it!
Hi Kierstie thank you for your chair yoga for seniors, I am 75 years old and your videos help keep me motivated and fit. I have progressed to your level 2 and look forward to doing your session every day
You are so welcome! I am happy to hear that! Chair Yoga level 3 is coming soon, but in the meanwhile I have other Chair Yoga videos you may enjoy. Just check out my channel.
I’m new to your channel and I’m loving your instructions on yoga for the elderly. I’m familiar with Buddhism and yoga but at my age 77 I can’t do yoga like I was younger. So I strongly advise seniors to learn this yoga method to prevent aches and injuries. Namaste
It was great Yoga class I did first yoga class. I love yoga and your chair yoga and I use to chair yoga at Y.M.C.A they drop the Sliver Sneaker class from the our Y.M.C.A . I'm so glad I came arosse your chair yoga it help so much. I do after my shower in evening. I love both Dogs and kind are They. I see you tomorrow night. I'm 76 year old and I'm watching you from Port Charlotte, FL.
Robin, I am so glad you found this chair yoga class, thank you for your lovely comment. Have you tried my newest class yet? ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.
I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day
Thank you ever so much. It is my first time in Yoga for quite a while. Covid period was difficult and now I am thankful to be returning to what I know is so very good for me! I am 69 years young and grateful for each present moment. 🙏 Namaste. ❤
A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤
Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)
I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you PS Love Gizmo!
HI Kiersti @80 yrs+ and having recently discovered your Extremely Helpful Videos, have completed the Beginners level and have promoted myself to level 2 as of today. Thank you and stay Blessed and Helpful forever. (From Karachi Pakistan)
I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.
I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊
You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!
I have been doing chair yoga with Kirstie every morning for thirty days. As a 73 year old with osteoarthritis it has helped with my balance and joint pain. I have done levels 1, 2, and 3. I am enjoying the changes in my core and shoulders. Please Kirstie, make a video with both chair and floor. I'm ready to do more!
Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤
I have Multiple Sclerosis and this is the first yoga class that has given me strength and confidence. I do this every day. Thank you for giving a 53 year old the confidence I needed
You're so welcome! It is great to hear you have been benefiting from them! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ua-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Kristie, hi it's Cathy again and I am once again excited about beginning your yoga classes. I have missed them so much. My body feels so much better each time I work out. Thank you ..
I have been doing your videos 1 and 2 since January. Thank you! I am 82 years old and your lessons are extremely beneficial! Thank you for your dedication and understanding to seniors!❤
I just saw your yoga exercises and i truly love this. i been doing sitting exercises for over a year, with music, ad using different types of exercise equipment, my story is very difficult to tell you. but i been in so many accidents from job related and and accidents that happen to me long time ago . but my last one was a winter accident in 2001, i was a active person, snd loved to power walking. my sister got me hooked, i eas very over weight from 1992 to 1998. when i started i was 188lbs but i started taking a diet supplement in 2001. buy 2002, and walking every morning and evening i lost 58bls and down to a size 10 and weight 147. but now I'm eating healthy and exercising, i weight myself once a week, snd i like the scale that.i got it tells me everything. and.my weight is the same as it was back then, i just saw you're video and will give it a try for the next few weeks, and your handsome Samoans are beautiful. 😊
Thank you so much for this program! It's perfect for me at 78 years old, arthritis, hip replacement, spine laminectomy, etc. etc. I've practiced each day since I found you. (Today was my #5). I Liked,and subscribed.
I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much
They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx
Kierstie, I'm a 71-yr-old female with severe lower lumbar issues. My physical therapist and two physicians highly recommended yoga for core strengthening to alleviate pain. I've started participating with your restricted mobility video daily. You are such a wonderful instructor and your class doesn't feel like drudgery. in 3 days, I already feel more flexibility and notice improved balance. Thank you!
Hi Kirstie! I just found you yesterday and it’s a little challenging but I’m going to continue every day. You said something about if there is no challenge then there is no change. Hearing that really helped me. I live with chronic illnesses and chronic pain. I have gained a lot of unwanted weight due to taking prednisone. I need to start losing weight as it is negatively affecting both my physical well being and emotional wellbeing. I believe your chair yoga is the perfect place to start. Thank you so much. 😊
Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!
I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!
I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.
I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞
I am 66 years old with very bad arthritis which has made me gain weight. This chair yoga is incredible! It has helped me with mobility and I'm hoping I will lose some weight. You are the very best! Thank you for what you do for seniors!
Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity
Hi Kierstie.l am Hema ,85 yrs old. My both hips are bad , arthritis,l had open heart surgery before 2yrs.i hàve back pain often.i love to do chair yoga.thanks for your chair yoga .l started to do last 2 days.very perfect for my problems.have a nice day.
Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!
Kierstie, I want to thank you for your yoga practice sessions. I follow you every day and I do feel so much better. I am 68 yrs young and I went through several surgeries in the past few years in my back and hips without knowing if I could walk again. I was discourage at one point and wasn't too sure of what would make me feel better and make me move easier. You gave me strenght physically as well as emotionally which permits me to live a better life. Your encouragements are helping me get back to a place where I deserve to be. Thank You Kierstie.💝. P.S. I love your dogs!
I love the inclusion of your dogs they are part of the reason I pick your practice to be part of! Thank you, Keirstie! Lynn Eyland Halifax NS I am 66 and I love your "classes!Lynn!
Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!
Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!
I am truly thankful for this class. Today i followed two classes and now i feel very good. I will try to follow the same two each day. I definitely feel the benefi.
For i have been following you Chair Yoga i have befitted a lot. By the way i am a senior woman of 86 years old. Thank you vey much i am really very satisfied. Merry Christmas and happy New Year.
Hey there! I am sorry for the late reply on your comment! I am very happy to hear that you have been doing the yoga classes for some time! let me know how your progress goes!
Thank you for the kind words! I am glad you have been enjoying the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ua-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I’m 80 years old and I love doing your routine. You are terrific and so patient. Thank you
You are so welcome!
Thank you Kirstie, my wife and I are doing Chair Yoga with you every morning!! We are both 72 years young
Aweee that’s the best thing to hear!!! Love it!
Hi Kristi
I begin to learn chair yoga
Thank you very much
I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹
Wonderful! You are so welcome!
Wonderful. Recommend to all😊
I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.
You are so welcome, I’m happy to hear it’s working for you :)
Wow soooo thankful I came across this gifted lady. I am 75 years old with debilitating osteoarthritis and she has helped me so much. Thank you.
I can’t thank you enough for your wonderful yoga session! It’s been life changing for me. I have Myasthenia Gravis and haven’t been able to do any exercises in years. This slow motion movement has added enrichment to my body.
Your dogs are so dawn cute, and they cause some very pleasant distractions. :))
Hehe they are the best distractions!
Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.
I’m so happy to hear you love the video and that it’s keeping you and your wife active!
I am 86 years old and this is the best yoga I have found! Thanks.
Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
My 2nd chair yoga -- loved it...Onward!
This young lady's sessions are just wonderful on so many levels! Strengthening, relaxing, and great for relieving stress. I find these sessions very therapeutic.
First time! Felt good to work with you...I'm 79 and not wanting go outside to walk for winter in southern NH at 9°. But eating healthier. See you tomorrow! Thank you!
These senior sessions have change our life - we do it every day! Looking forward to the next step up.
Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊
one of the reason's Kiersie's sessions are better than others, is she repeats folks should do what they can. "is perfect". She doesn't demonstrate her super flexibility, she focuses on what many of us with sore joints might be able to do. And makes us feel good about just moving.
Wow! Even chair yoga is a little tough! I really enjoyed this and will keep trying. Thank you.
Sending love and Thanks for Chair yoga. This senior is very thankful. 🙏💞
I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on UA-cam, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.
I just saw your comment about you finding level 3 already! :)
I
I am 70 and your workout is fantastic
Thank u. Will be following u😊😮
You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!
I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!
I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!
Very good work out
First class. Great yoga workout. Thank you!
I'm so grateful I found this! I am recuperating from a fall and was really missing my yoga! Thank you.
I started with first level. Today I upgraded to second level. Thank you so much . I’m 70 yrs old with lots of arthritis and it helps keep my joints from getting to stiff. I’m so happy I found you . GOD Bless!
Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray
I love your yoga class’ I just started today I’m 82 years old and I have arthritis specially in my arms and hands and fingers.I exercise and try to walk everyday but is not enough.I’m very stiff so I hope your yoga class will help me. Thank you for your routine ❤
HI My husband and I are doing these routines very day; we are both 80 years young. Really enjoy them. Thank you
Doing this every morning..am 82 and can certainly tell a difference…thank you❤️
Everyday!!! That’s incredible. Keep it up Becca!!!
@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal
Thank you Kierstie,
Of all the senior yogas on UA-cam, you are the best. Your generous spirit & encouragement can be felt & appreciated.
Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility.
Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️
This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? ua-cam.com/video/uoP5Pr3vkPM/v-deo.html Please let me know how you like it!
@@YogabyKierstiePayge b
Same here! 🙏❤️
Thank you so much for this chair yoga! It really makes a difference. I can tell when I don’t do the morning workout. Namaste!
I love this yoga exercise. Are you going to make a level 3 for seniors? 😊
Hi Kierstie thank you for your chair yoga for seniors, I am 75 years old and your videos help keep me motivated and fit. I have progressed to your level 2 and look forward to doing your session every day
You are so welcome! I am happy to hear that! Chair Yoga level 3 is coming soon, but in the meanwhile I have other Chair Yoga videos you may enjoy. Just check out my channel.
I’m new to your channel and I’m loving your instructions on yoga for the elderly. I’m familiar with Buddhism and yoga but at my age 77 I can’t do yoga like I was younger.
So I strongly advise seniors to learn this yoga method to prevent aches and injuries.
Namaste
My daughter in law found this for me
I needed some help with mobility
Love your chair yoga thank you
Happy to help!
Wonderful classes! Did these after injury and it was so helpful. I’ll be back for more.
At the age of 74 with arthritis in my knees and back i have found this practice to be a good one for me. I am so glad to have found it. thank you!
Love how I feel after doing yoga. Thank you for doing this for seniors.
It was great Yoga class I did first yoga class. I love yoga and your chair yoga and I use to chair yoga at Y.M.C.A they drop the Sliver Sneaker class from the our Y.M.C.A . I'm so glad I came arosse your chair yoga it help so much. I do after my shower in evening. I love both Dogs and kind are They. I see you tomorrow night. I'm 76 year old and I'm watching you from Port Charlotte, FL.
Robin, I am so glad you found this chair yoga class, thank you for your lovely comment. Have you tried my newest class yet? ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.
Jack, thank you!!! I love that its working for you. I really appreciate you sharing your experience with me :)
I recently had foot surgery and my foot is in a boot. This has been a great way to keep me moving and flexible. I really enjoy your chair yoga.
Thats amazing Roxann, thanks for sharing :)
My best go to chair yoga from now on! Thank you Kierstie🙏👏💐
You're so welcome!
I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day
That’s amazing!
Thank you ever so much. It is my first time in Yoga for quite a while. Covid period was difficult and now I am thankful to be returning to what I know is so very good for me! I am 69 years young and grateful for each present moment. 🙏 Namaste. ❤
I LOVE this one...a little more of a challenge than the intro session!!!
I’m so thankful I decided to try chair yoga and your a wonderful teacher from a 68 yr old women ❤
A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤
Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)
Great
d 1:38 😅 1:38
I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you
PS Love Gizmo!
HI Kiersti @80 yrs+ and having recently discovered your Extremely Helpful Videos, have completed the Beginners level and have promoted myself to level 2 as of today. Thank you and stay Blessed and Helpful forever. (From Karachi Pakistan)
Approaching the age of 80, I still can😃 manage to keep up with you. Thanks very much.
I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.
Hi,,im just getting over a fall,im 69,
Sure hope your healing,
I have immune diseases that try to slow me down,
Im on it ,😕😖
I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊
Fantastic---Gone from Session 1 to 2 now.
You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. ua-cam.com/video/uoP5Pr3vkPM/v-deo.html
I dothis practice once at 6a.m. and again after supper at 620 p.m. It is making a difference in me! Lynn Eyland Halifax, NS, Canada
I’m 5 weeks after breaking my femur and just found your chair yoga….just the job to improve my flexibility and strength! Thank you!
Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!
I have been doing chair yoga with Kirstie every morning for thirty days. As a 73 year old with osteoarthritis it has helped with my balance and joint pain. I have done levels 1, 2, and 3. I am enjoying the changes in my core and shoulders. Please Kirstie, make a video with both chair and floor. I'm ready to do more!
I am 72 years old and i find it good form of balancing. Thanks Kriesty
My husband and I are in our late 60's and we love your yoga classes! Thanks to your classes we are enjoying better mobility and strength!
You are so welcome! Glad you like them!
Love it! I am 74 and have an autoimmune muscle disease. This helps the pain!
Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤
Wonderful! I am glad you are benefiting from it!
Make sure to check out my other Chair Yoga videos on my channel!
I have Multiple Sclerosis and this is the first yoga class that has given me strength and confidence. I do this every day. Thank you for giving a 53 year old the confidence I needed
You're so welcome! It is great to hear you have been benefiting from them!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ua-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Kristie, hi it's Cathy again and I am once again excited about beginning your yoga classes. I have missed them so much.
My body feels so much better each time I work out.
Thank you ..
I have been doing your videos 1 and 2 since January. Thank you! I am 82 years old and your lessons are extremely beneficial! Thank you for your dedication and understanding to seniors!❤
I just saw your yoga exercises and i truly love this. i been doing sitting exercises for over a year, with music, ad using different types of exercise equipment, my story is very difficult to tell you. but i been in so many accidents from job related and and accidents that happen to me long time ago . but my last one was a winter accident in 2001, i was a active person, snd loved to power walking. my sister got me hooked, i eas very over weight from 1992 to 1998. when i started i was 188lbs but i started taking a diet supplement in 2001. buy 2002, and walking every morning and evening i lost 58bls and down to a size 10 and weight 147. but now I'm eating healthy and exercising, i weight myself once a week, snd i like the scale that.i got it tells me everything. and.my weight is the same as it was back then, i just saw you're video and will give it a try for the next few weeks, and your handsome Samoans are beautiful. 😊
How often do I appreciate you, Chai yOga? Thank a lot.
haha thank you!
more chair yoga videos as well as more senior exercise videos. I enjoy your videos and do them regularly. Thanks.
Thank you so much for this program! It's perfect for me at 78 years old, arthritis, hip replacement, spine laminectomy, etc. etc. I've practiced each day since I found you. (Today was my #5). I Liked,and subscribed.
I am happy that you are a part of our community. Keep me posted on how your practice is going!
Her videos are truly life changing . Healing and just wow
Awe I’m so happy to hear that!!!! Thank you for your message.
This is my second time ...... and i really need this.! 86 yrs old..... thank you fora this video .... I will return again and again.
Thank you for the best workout I can do. After cancer radiation last year I've dealt with fatigue. Your workout energizes me~
I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much
They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx
I am glad you will make this a habit!
Keep it up!
Enjoying every day your teaching in yoga.
Namaste .
Soon I may be able to get to level 3 . ❤
Thank you for this wonderful chair yoga sequence! I enjoy every aspect of it!
You're so welcome!
Kierstie, I'm a 71-yr-old female with severe lower lumbar issues. My physical therapist and two physicians highly recommended yoga for core strengthening to alleviate pain. I've started participating with your restricted mobility video daily. You are such a wonderful instructor and your class doesn't feel like drudgery. in 3 days, I already feel more flexibility and notice improved balance. Thank you!
I gave been off the wagon as I was traveling. 😢 I am back and grateful to have you back in my life ❤️
Hi Kirstie! I just found you yesterday and it’s a little challenging but I’m going to continue every day. You said something about if there is no challenge then there is no change. Hearing that really helped me. I live with chronic illnesses and chronic pain. I have gained a lot of unwanted weight due to taking prednisone. I need to start losing weight as it is negatively affecting both my physical well being and emotional wellbeing. I believe your chair yoga is the perfect place to start. Thank you so much. 😊
Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!
Loved this workout, helps with so many of my achy parts. I will be doing this routine on a regular basis.
I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!
Wow! That’s so amazing to hear, what a perfect routine. I’m so happy you love the videos! Thank you for sharing your experience with me.
I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.
Thank you so much. I'm almost 70 and this is so helpful for my range of motion. I'm definitely getting more limber. Namaste!
Hey there! I am sorry for the late reply on your comment!
Glad to hear the video has helped!
I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞
Great work out will come again tomorrow Thank you ❤
Thats amazing to hear!!! Thank you for your comment!
I am 73 and been doing you session for a couple of weeks and really has made a difference in my mobility
I am 66 years old with very bad arthritis which has made me gain weight. This chair yoga is incredible! It has helped me with mobility and I'm hoping I will lose some weight. You are the very best! Thank you for what you do for seniors!
Fabulous Kirstie...loved it ❤
Thank you,it was a great yoga for me, a senior🙏🙏🙏👍👍👍🌻☀️
1:45 really good class. Throughly enjoyed it😊
Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity
That’s beautiful! Thank you!
Hi Kierstie.l am Hema ,85 yrs old. My both hips are bad , arthritis,l had open heart surgery before 2yrs.i hàve back pain often.i love to do chair yoga.thanks for your chair yoga .l started to do last 2 days.very perfect for my problems.have a nice day.
So happy you are enjoying the classes!
I have been doing your Yoga 1 and now I have graduated to Yoga 2. Fantastic-- Thanks.
Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!
Jay, this comment brought tears to my eyes! Im so happy its working for you. Thank you for sharing your experience with me!!!! I am here with you!!
Kierstie, I want to thank you for your yoga practice sessions. I follow you every day and I do feel so much better. I am 68 yrs young and I went through several surgeries in the past few years in my back and hips without knowing if I could walk again. I was discourage at one point and wasn't too sure of what would make me feel better and make me move easier. You gave me strenght physically as well as emotionally which permits me to live a better life. Your encouragements are helping me get back to a place where I deserve to be. Thank You Kierstie.💝. P.S. I love your dogs!
I love the inclusion of your dogs they are part of the reason I pick your practice to be part of! Thank you, Keirstie! Lynn Eyland Halifax NS I am 66 and I love your "classes!Lynn!
Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!
Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!
I am truly thankful for this class. Today i followed two classes and now i feel very good. I will try to follow the same two each day. I definitely feel the benefi.
For
i have been following you Chair Yoga i have befitted a lot.
By the way i am a senior woman of 86 years old.
Thank you vey much i am really very satisfied.
Merry Christmas and happy New Year.
Hey there! I am sorry for the late reply on your comment!
I am very happy to hear that you have been doing the yoga classes for some time!
let me know how your progress goes!
Hello, I am 65, reasonably fit,tried your yoga class today for the first time, loved it totally, enjoyed..❤
I have checked several other yoga videos and you are my favorite. I am 83 years old and your video has helped me tremendously. I love it.
Thank you for the kind words! I am glad you have been enjoying the videos!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: ua-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Thanks Kierstie, this chair yoga is great for PMR. Appreciate it.