15MIN Slim Thighs & Full Body Stretch morning routine //// LAZY pilates //// beginner friendly

👉Try MORE Yoga & Pilates with me • Pilates & Yoga
15 min morning pilates for tone and lengthen your body. Enjoy the full body daily routine to get your flexibility, mobility & relaxation, but also wake up your body gently. Elements of yoga, relaxation and stress relief are included!
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My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey!
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Love. Lina.
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#woodbecomeswater #morningstretch #pilatesforbeginners