5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner

Welcome to your Yoga inspired 5 Minute Morning Stretch for Beginner. This is a great way to start your day and create a mindful, but active morning routine.Get your daily dose of flexibility & mobility and have an amazing start into the day!
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Klassischer Sonnengrus...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre... ​
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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MUSIK: www.epidemicsound.com
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

[@dimas.8300]

Not sure why, but since I started doing this I want to do it every morning. It feels peaceful and like a good start into the day. Love the music!

[@unknownaura]

Same

[@anniekallis9901]

Me too! Iv've been doing it for a few years. I love Mady

[@magdalenapuchaa2794]

Exactly the same!

[@finster3005]

Honestly, it's pretty fun.

[@АнастасіяНошкалюк]

The same with me😊

[@rayanaalhilali1246]

Good morning ❤

[@aisha7564]

I started doing this every morning, I love it

[@JustusOutLoud]

Really love your videos - the transitions are amazing

[@miss1metalhead]

I woke up with back pain and this routine helped me to relief the pain, I'm going to do this every morning! ❤️‍🔥

[@lolzies8994]

I feel like a yoga Queen!!!! Slay!!!

[@lolzies8994]

Another Day another slay! Periodt!

[@lolzies8994]

HEY HEY HEY KEEPING UP WITH THE SLAY

[@lolzies8994]

Achievement: slay for the day

[@mynameisamelie9444]

SLAY

[@lolzies8994]

today's slay

[@kfirbar3928]

AMAZING 😊

[@7thniki64]

I feel great :) I need this dynamic stretching everyday to boost my energy! Tysm Mady

[@MsDropofrain]

Please do more of these with just music! I love your routines but I only speak English, so I do not understand what you were saying in other videos. These are just perfect! thank you, you are my favorite yoga teachers

[@bethpostema500]

This 5min Morning Stretch is so good, it helps me feel at ease and relax going into my meditation. Thank you Mady.

[@JessicaKyei-hw8tc]

I feel so good after doing this! It just gave me so much energy for the rest of the day. Keep doing! Ur really helping a lot of people! 🎉😊

[@هند-ف6و]

Thanks

[@eye2th]

Absolute fave

[@Sarah-pu8un]

Super Start in den Tag

[@lizzhelena1062]

I love this type of video

[@laurenstanley2275]

Awesome thanks so much!

[@komaldhariwal6815]

Love them. ❤ thank you.

[@laurazehentner9178]

i love it, thank you!❤❤❤

[@haniehjavidan9691]

danke schön🤩

[@NatureGregg]

thanks!

[@turkanisayeva9974]

Day 1: Done !

[@angieh.9823]

Tag 238 Yogachallenge 2021: wenigsten kurz durchdehnen

[@stefaniereichert7701]

Guten Morgen Mady, bekomme ich von Dir auch eine DVD gekauft für Anfänger? LG Steffi

[@lamsam1164]

I just did this during my 5-minute break of a study session, and it gets me feel lively to go back on studying. This is the definition of productive break!

[@veganbananaa]

This is so smart!! Will start that too!

[@rinadloveanime9408]

same here

[@MariaCaterina2012]

I’m still shocked and pleased by how well this quick morning routine makes me feel. After this, I feel looser, livelier, and warmed up for my day. Moreover, it gets my day off to a good start because I feel like I’ve accomplished something and honored my body, if only in a small way. Thanks!

[@wuxian1]

i feel the same way! it feels good to show up for myself and show my body how much i love it! makes me feel like THAT girl!

[@taupesky32]

@@wuxian1 lol let’s gooo!!!

[@wellfedphotography]

💕🫶✨

[@benutzer2498]

Thank you for this quick session! It fitted perfectly before going to work. German and English are not my first language, so it’s very relaxing only to music.

[@madymorrison]

Thank you for your lovely feedback! I´m happy you benefit from the music-only sessions!
See you soon and have an amazing day ☀️

[@Kanifolya]

@@madymorrison The playlist for this video is my favorite. Would you mind sharing the exact tracks you picked for it? And thank you for putting this video together. 5 min stretch in the morning is exactly what I needed.

[@JustynaSzewczyk]

I love it, thanks to the music and sound signals, I don't have to look at the screen all the time, it's very convenient :)

[@peachy634]

Today was day 1 of me doing this routine. Some of the stretches were a tough pull, mainly because my body is not very flexible, yet. I enjoy your routines and the music choice(s). They seem simple and engaging enough to make me want to keep at it. Thank you for sharing your stretches!!

[@kateegerber5514]

Same here, I am noooot flexible but I think doing this daily I will slowly stretch out my muscles and not be so stiff in this routine

[@justaliney]

I'm having a bunch of exams tomorrow, and my body's feeling a bit sore and this is what i needed! Tysm mady

[@ingrid-vi4qk]

how did they go? :D

[@ailimetfios5957]

Me tooo

[@elisebrack1682]

did u pass??

[@IanadeIr3y]

That’s me rn I’m so scared for them

[@upmajo]

I've been doing these stretches for weeks and it totally changed my routine! i feel so much more energy flowing on my body now, thank you💗

[@MeiB-kt6oh]

Does it make you more flexible than before ?

[@gracekaterinac8976]

Good morning~!
I feel so good now! I was doing the 15 min stretch every morning, and it helped me so much! However, I did have to admit it was a little too long for my morning routine, this is perfect!
Thank you so much, Mady~!

[@leenageorge1394]

Can you share your morning routine please?

[@ishachawla5227]

While doing few of these I realized that I am not flexible 💀

[@abhaza]

I've genuinely never thought things like these could have an impact on my mind in the mornings; since I started doing these I've been the most prepared for the day I've ever been! New favorite daily routine!

[@angieh.9823]

Tag 160 Yogachallenge 2021: heute nur ein kurzes Stretching und ein paar Sonnengrüße und dann auf zum Wandern…

[@mangoe5]

I’ve been doing this for only 3 days now and I’m shocked at what a big effect it’s already having on my body and mind. It feels so good to do, and throughout the day I can feel my mood being lighter. Wakes me up in the morning! And I’m no longer experiencing the same chronic back pains as I was used to. I even had fun doing it with my 3 year old one day! Thank you!!!!!

[@charlisparkles]

I think to do these exercises one must already have a good level of yoga. Without some instruction on how to do these movements safely, it's not something I'm willing to go in to blindly, do something wrong and risk damaging something.

[@aliciadenne5476]

Loved this quick morning stretch even if it's short it's really efficient. Have a nice day everyone :)

[@Bella-ij2hy]

I can’t explain how good this stretch makes me feel in just five minutes!

[@beiyaoc3568]

Same. It's wonderful!

[@griseldisgibis3680]

Finde mittlerweile auch Videos mit "ohne Stimme" sehr schön, da ich in die Musik eintauchen kann und dadurch noch mehr auf mich selbst konzentriert bin. Geht natürlich nur, wenn die Bewegungsabläufe vertraut sind. Danke dir Mady.
Ein Video ohne Belastung der Hände wäre auch wieder toll.

[@ahnwonil]

Great stretch! I liked that it's short but effective, and I can do it when I have a break.

[@craig543]

Love your energy and style but you are still too advanced for me. Is there any chance you could do a static version so we can build towards being able to turn the movements dynamic?

[@s.kirner7765]

Wenn das mal nicht genau zur richtigen Zeit kommt! 🤩

[@cheriebomb158]

This is by far my favorite stretching video, ever! I feel like the movements are more fluid than most and my body doesn’t feel restricted. And the timing of each move is perfectly calculated, it encourages me to push through when I’m not feeling as flexible. The 30 minute one is amazing too, but I find myself coming to this one more often. Thank you!

[@alexpotte931]

Tolle Überraschung, tolles Video 💕 auch, wenn ich nach wie vor lieber deine Stimme als Anleitung höre, eine sehr tolle Yogaeinheit, vielen Dank😊

[@s.schulz7982]

Ja, ich finde das Video auch sehr gut, meinetwegen könnte es gerne etwas länger sein und mit deiner Stimme, die einen leitet, dann muss man nicht so oft nachschauen, was kommt.

[@action-andi]

🙄 dafür hat sie doch viele andere Videos mit Anleitung. Das hier ist halt eine spezielle Reihe

[@Daphnaee]

@@s.schulz7982 Ich finde, dass die Abwechslung super toll ist! 🤗

[@s.schulz7982]

@@action-andi das Video gefällt mir ja auch prinzipiell sehr gut, aber zumindest eine kurze Ansage was als nächstes kommt, fände ich sehr hilfreich

[@Ehawee98]

@@s.schulz7982 Dafür gibt es doch die 10 Sekunden Pausen :)

[@benipak]

I love the Options you provide. Sometimes a 15 min stretch can feel overwhelming. Being able to go down to 10 or even 5 is so nice. So I don’t feel like I didn’t do anything, just a bit less.

[@alenahck]

Oh wow, vielen Dank für diesen wundervollen Start in den Tag, liebe Mady. Du bist pure Motivation für mich und zauberst mir immer ein Lächeln auf die Lippen :-)

[@madymorrison]

Oh du Herzi! Mit einem Lächeln auf den Lippen, startet der Tag doch gleich umso schöner!
Alles Liebe ❤️

[@thatonepersonisme6473]

@@madymorrison Mandy where are your leggings from???

[@ellas.buecherberge]

5 Minuten später und ich fühle mich so viel wohler und besser in meinem Körper! Noch dazu super viele meiner Lieblingsübungen gerade! Manchmal ist mir einfach nicht nach reden, dann sind diese Videos so perfekt 🥰 Danke für diesen wundervollen Content, den du jedes Mal wieder bietest.

[@haniyoo_n]

though i love your 15 minute full body stretch, this one was perfect for me especially on the days where i needed to be quick. i’ve been using your routines to improve my flexibility and i can’t stress enough how much you helped me and my body. thank you so much mady! 💗

[@saotaku8035]

anyone else got their knees cracking in the last exercide?

[@mdrink7090]

Love the flow of the moves, the instructions, the beeps, it all flows and makes sense, well done.
I love the music no verbal instructions. Short and sweet, I can do this every day.

[@2024-motherandson]

Liebe mady danke für die vielen tollen Videos! Meine Kinder und ich machen mit deinen Yin Yoga videos sehr oft abends relax Yoga... Mein 10 jähriger Sohn sagt "wow ist sie schön" 😁.... Viele liebe Grüße aus Österreich, deine Fans Claudia & Daniel (pianodreams mother & son)

[@Jean_Martinie]

Day 1 of doing Yoga every morning for more mobility !

[@a.g.k2853]

Ich bin angehende Yogalehrerin und ich habe selten so eine wundervolle Persönlichkeit wie dich gesehen liebe Mady! Du bist so authentisch, warmherzig und liebevoll und obendrein eine tolle Yogalehrerin. Danke für dein Sein. Danke, dass du mit uns Yoga teilst 🥰❤🙏

[@madymorrison]

Wow, Danke für deine wundervollen Worte und dein so wertschätzendes Kommentar!
Ich freue mich sehr, dass du hier bist und wünsche dir weiterhin das allerbeste auf deinem Yogaweg ❤️

[@saskialutschak8150]

Schöner kann man es nicht ausdrücken... absolut!!! ❣️😌🥰

[@Buriii7]

@@madymorrison üL
ÖLOOOÜÜÜOOII

[@alessandra_27]

I'm a beginner and not very flexible and this was the perfect routine to get me ready for my day without it being too challenging! I will definitely do this one again:)

[@ShePlaysIt]

Just tried this for the first time, and I have learned that I am not a flexible person. But I just need to keep at it.

[@martinadobke9639]

Deine Videos sind einfach das Highlight für meinen Tag. Danke dir 💙 ich empfehle sie jedem in meinem Umfeld 😉

[@2024-motherandson]

Ich auch !

[@silv2058]

Ich auch☺️

[@angieh.9823]

Same here :)))

[@madymorrison]

Danke für euren Support, ihr Lieben!!! ❤️❤️❤️

[@elly6571]

Reminder an alle: Es geht nicht darum, wie weit ihr beim one legged forward bend kommt und wie gelenkig ihr direkt nach der Schlummerstunde seid. Es geht darum, sich gut zu fühlen und positiv wie auch gelassen durch den Tag zu gehen❤
Messt euch nicht daran, was Mady kann. Sie macht das schon etwas länger, als die meisten von uns♥️

[@BlakeL623]

Perfect, something I can do in bed as soon as I wake up.

[@mareen9270]

1. Seated Twist
2. Freestyle Cat/Cow
3. Twisted Lunge Right
4. Twisted Lunge Left
5. One Legged Forward Bend Right
6. One Legged Forward Bend Left
7. Extended Puppy Pose
8. Dynamic Camel

[@kazutorahanemiya9092]

I decided to start improving my way of living and did this stretch it’s so good even after 2 years it’s still the best !

[@flaviah9588]

I have been loving this routine! Quick but effective; I can feel a difference on days where I don’t do it, so I’m trying to make this a daily habit

[@emiliedsouza4233]

I love this series Mady! Please continue it 😊 Love from Canada 🇨🇦

[@bellacarley]

Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@viveelise7664]

Freund so: Frühstück ist gleich fertig. Ich so: ich mach nur einen kurzen Flow. Madi: bringt 5 min morning stretch online. Ich so: 😁Fantastisch!

[@madymorrison]

Perfektes Timing ;-)
Und jetzt lasst es euch schmecken!

[@nathanhollow0]

is this actually for beginners 💀i feel like i'm gonna explode

[@LanChiPham-kw5tj]

Yeah it is for beginner. You'll see it after doing for a while. As for me, I've been stretching for about 2 months and it feels like the easiest excercise ever😅

[@alacepearl]

I find myself coming back to this stretch every morning! It is so perfect to start the day feeling refreshed and energized. Thank you, Mady! Looking forward to more of your uploads.

[@madalina9394]

Since I started doing this stretching in the morning I feel more stable mentally and productive for the rest of the day. Thank you!

[@ronye9998]

5 mins perfectly fit for a busy teen mom thank u love from Egypt 🇪🇬

[@snikerdoodlez12]

I just did this workout, and I FEEL AMAZING!!!! i don’t feel stiff! i’m energized! thank you!!

[@sheagemini4567]

It’s afternoon now here in Taiwan, but I’m still following it nonetheless.;) Thanks you and hope you have a wonderful healthy day 🌱❤️❤️

[@elenazaika4899]

This is not really for beginners.

[@chomchom007]

What a great way to start the day! Thank you for the music-only sessions, Mady. Love and gratitude from India! :)

[@laylafarah9288]

I really liked this stretch routine thank you very much! I was terrible at free styling the cat/cow pose but that added to the fun in a way, have a great day to anyone reading this :)

[@dorabeck4060]

This is my first time doing this and i legit got leg cramp from doing twisted lunge. I felt better afterwards though

[@dorabeck4060]

2nd day of doing this, I can say it really lightens up my mood and I feel motivated after doing this

[@andreaserna2141]

This is addictive, now I can’t start my morning without doing this! Love it, thank you so much💕

[@tamyraa88]

Thank you so much for this. This was my first day ever trying stretching and I felt so much better after.

[@Sophie-uz1zq]

That was soo lovely, thank you so much!❤️

[@madymorrison]

Thank you Sophie. I´m happy you like it ❤️

[@24tommyst]

Wow, and I thought benching and squatting was hard lol. This stretching stuff is a good workout!

[@jamilaahmad4983]

It’s so nice to see the improvement over just 5 minutes!

[@Archersforeal]

I woke up earlier than normal and decided to treat myself for once, thank you so much for helping me discover how helpful this stuff is ❤

[@wennysbunny]

I love this, it makes me feel more awake and relaxed. I have been studying a lot so I do this 2 times a day, in the morning and the afternoon and it really does make me feel relaxed. Personally I love the music played makes me even more relaxed. I recommend just for anyone it’s really worth doing and it’s a short workout that I’m able to do wherever and whenever 10/10 love this!!

[@murderduck2246]

Day one of trying this every morning for 2 weeks, wish me luck everyone!

[@emnemgaming1372]

This got rid of all my morning stiffness! Definitely will be doing this again! ❤️

[@luciadiaz9357]

I will start doing this everyday to start my morning routine! I just started today and it was very awesome, I'll keep you updated!

[@brendaluque75]

this video helped me in more ways than just my mind and body! i feel like the day is full of great opportunities. THANK YOU FOR THIS BEAUTIFUL VIDEO!

[@matchachada]

I've been doing this exercise everyday for 2 weeks now and I almost always start my day with a good mood✨

[@GirlfriendsBudget]

Yesssss, thank you Maddy for another amazing video. I start and end my day with your music only stretches! Your playlists are such a vibe! ❤️

[@nicoleleongg]

Short but effective yoga routine to start the day! Love it 😊 Was running abit late this morning but still managed to squeeze in 5 mins to do this.

[@julianeubronner4491]

Sehr positive und lockernde Einheit. Die Einblendung der Pausentransitions ist eine gute Idee! Vielen Dank, Mady! Wer deine anderen Videos kennt, hat deine Haltungsanweisungen übrigens im Hinterkopf, daher fehlen sie mir hier nicht.

[@royaldainties]

That opening part just killed my whole mood 😅

[@sabrinamioch2683]

it is quite different isnt it 💀

[@savannah2402]

This helps me so much!!! I feel so ready for the day now! Thank you!!

[@notyetbluegrass]

I love all your videos that I can follow with music (since I only speak English). ♥️ I would love more 5 minute videos for a bedtime routine! You have such a warm and caring expression. Thank you for these free routines.

[@AndreaJosefineYoga]

Perfekt, bin gerade aufgestandenen! 🤗😍

[@maedeshahin3084]

gosh, can't believe how only 5 mins of your stretch sessions can make such a huge difference in my mood thus the whole day! Thank you!!!!

[@vivekroy5054]

I love your yoga videos
Keep it up!!👍👍

[@knockoffnomad]

Warning: if you’re a true beginner in a larger body? This ain’t for you. I’ve been doing yoga on and off for years so I’m not a true beginner, but it I was and in my larger body? This would be a NO.

[@olgahein4384]

Well, i have no problems doing it and i'm a size XXL (in the US it'd be an L-XL though). And i started about a year ago, due to back problems. But i admit, i study every pose and every flow before trying it, cause i managed to hurt myself for not doing it properly. So i know exactly, how to breath, where and when to tense up or relax in every pose in this video. Makes it a lot easier AND gives the result it's supposed to (relaxation, pain relieve, activation, etc).

[@alacepearl]

This is so helpful! Just five minutes, so it is very easy to squeeze into my life as a student!

[@cadifrench5309]

thank you so much it was a great way to start my day it was also very relaxing

[@chloddy_yy]

Ich komme täglich auf dieses Video zurück, es ist einfach genau das richtige, um morgens einmal in die Gänge zu kommen :) ich würde mich über weitere 5-10min Einheiten und vor allen Dingen mehr Stretching Videos sehr freuen :)

[@thisisleni]

doing this at 6 am every morning, i feel really ready for my day :) thank you! ❤

[@shuangqiu3509]

YAY, another music only session, lovin it!