15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 104

  • @AsmaaNasr-pc4xj
    @AsmaaNasr-pc4xj 9 місяців тому +145

    I've been doing your workout for 4 months now, and my body has changed big time that i can't believe how healthy,strong and toned my body is now. Thank you Lidia your videos are beyond great ❤

    • @anais7476
      @anais7476 9 місяців тому +6

      You have been doing Lidia s workout everyday ?

    • @slaaaaay2536
      @slaaaaay2536 7 місяців тому +1

      Did you do the workout everyday?

    • @periperi4089
      @periperi4089 7 місяців тому

      Your comment motivated me. What time of day do you do it please🙏

    • @_sol93
      @_sol93 7 місяців тому +1

      Did you workout only with one video everyday or with her other videos everyday? Did u not only stay to one video?

    • @RaraRaghad
      @RaraRaghad 5 місяців тому

      yea yea you've doing this for 4 months and ur account were made 3 months ago like what a coincidence

  • @xiomyfitness
    @xiomyfitness 9 місяців тому +118

    You are the most perfect girl to do Pilates. Your movements are slow, nice, controlled, good posture. Keep it up girl.

  • @krystagreen9456
    @krystagreen9456 9 місяців тому +20

    Got around to doing this tonight and let me just say… I thought I had a strong core till these video! I feel amazing after doing them and that’s why I’m so happy I found your channel!

  • @Pinterestmylove
    @Pinterestmylove 9 місяців тому +18

    I am so Happy i found this Account i literally love your Vids, thanks to you i started doing Pilates regulary. I love them i always feel so refreshed, motivated and calm after your Workouts so Thank you Lidia.

  • @elijahericson2941
    @elijahericson2941 9 місяців тому +23

    This workout is so calming Lidia, thank you so much!!!

  • @Lysgreenthumb
    @Lysgreenthumb 8 місяців тому +31

    This is the first time in my life I’ve ever stuck to any workout. Although I have yet to complete every exercise I am happy I’m still doing them even if I stop in between them.

    • @lidiavmera
      @lidiavmera  8 місяців тому +10

      🥹💗 so happy for you!! thank you for choosing to workout with me it means the world ✨

  • @MsAxaxouxa
    @MsAxaxouxa 9 місяців тому +19

    So happy when I saw this yesterday, it was perfect for today morning!

  • @staciabuz6718
    @staciabuz6718 9 місяців тому +4

    I love your hourglass workouts! You should definitely post more hourglass and full body toning !

  • @cinnamongirlll__
    @cinnamongirlll__ 9 місяців тому +10

    I just love when I’m about to do Pilates and a new video is out ❤

  • @angelebrimeux9153
    @angelebrimeux9153 7 місяців тому +25

    This one killed me but I fell so proud of myself at the end . Thank you ❤️ (sorry for the gramatical errors , english is not my native language 😅)

  • @crazydavec3861
    @crazydavec3861 9 місяців тому +4

    10:02! 😃 - We all know who the star of the show is don't we? 🐕
    Joking apart - cheers Lidia, you are helping me rebuild a bit of sporting confidence after a rib injury! 👍

  • @miomeows
    @miomeows 8 місяців тому +5

    this is my first time doing a pilates workout and i loved it!

  • @rosenawestley3860
    @rosenawestley3860 9 місяців тому +5

    I can't wait to start doing work out again just still in recovery after abdominal surgery but thank you Lidia for new uploaded video💜💜

    • @lidiavmera
      @lidiavmera  9 місяців тому +3

      ohh wishing you a great recovery sending lots of love you got this!! 💗💫

  • @clemmentine.
    @clemmentine. 9 місяців тому +5

    pls make more hiit pilates workouts i love ur vids sm!!

  • @manikduley03
    @manikduley03 9 місяців тому +4

    Workouts with you are a no brainer❤ requesting you to please to do a summer challenge or 7days workout

  • @dareece._._
    @dareece._._ 9 місяців тому +4

    Your Pilates classes are 🫶🏻🫶🏻
    Btw Love your outfit Lidi!❤

  • @aliviahayes
    @aliviahayes 9 місяців тому +13

    Lidia, I love your videos so much! They have helped me develop a good relationship with food and my body image. Much love from Tennessee! xx
    (first)

  • @cristina_vazquez7697
    @cristina_vazquez7697 9 місяців тому +2

    Super bieeeen estoy muy contenta porque conseguí seguirlo y sí que mete caña, no es aburrido ni de matarse como otros vídeos que he visto ❤❤ a ver si sigo viendo este canal para moverme más 🫶🏼

  • @shiroo5232
    @shiroo5232 9 місяців тому +4

    Hello Lidia❤ thank you for next workout! I get that you get a lot of comments about ads that it's not perfect with ads but making a living isn't easy either haha I love your workout and I wish you made more! So let's just support Lidia❤ it's weird for me because sometimes I get ads and sometimes not 🤔 I'm also not sure how ads work. If you can set them by yourself or if it pops out at random time on the vid. If you can set them by yourself, it would be great if it popped out during breaks at least 😊 but as I said, I don't really know if you can set it up❤ love you always Lidia!!

  • @SarahLuise
    @SarahLuise 9 місяців тому +3

    Hi Lidia, I loved the workout, did it in the morning and it sets me up for a good day :) Maybe you could kindly put all the ads in the beginning instead of through out the video? xx

  • @marie.kvtn.
    @marie.kvtn. 9 місяців тому +4

    Ooh new video!! I was just looking for a workout:))

  • @strawberryapple7061
    @strawberryapple7061 2 місяці тому +1

    Damn this was hard but proud that I got to the end!

  • @nickycanchi8520
    @nickycanchi8520 9 місяців тому +3

    justo hoy descanso pero mañana me pongo a primera hora con esta rutina, estoy hace un mes con pilates y ya veo muchos cambios ❤

  • @bmooGYU
    @bmooGYU 9 місяців тому +3

    love it!! could you do more intermediate level pilates? have a nice day! 🧡

  • @Ynn7041
    @Ynn7041 9 місяців тому +2

    My morning Pilates tomorrow before the customer sales visit ❤❤❤

  • @Sammy_graham777
    @Sammy_graham777 8 місяців тому +1

    Me and my sister just did this workout and had such a blast PS we love your dog 😊

  • @lilahsmurphy
    @lilahsmurphy 9 місяців тому +2

    I follow 1-2 of your workouts per day I swear by them
    so so much love 🫶🫶

  • @AwakenedSoul101
    @AwakenedSoul101 9 місяців тому +1

    Exactly what I needed today. Thank you Beautiful 🤍

  • @MoonLight_Queen
    @MoonLight_Queen 9 місяців тому +8

    i was wanting to do a quick full body this morning, perfect!! 💜🪽

  • @jordansmith8975
    @jordansmith8975 2 місяці тому

    Thank you for your workouts, I love them! Would it be possible to place the ads during the “breaks”? I don’t mind them that way. It’s just when they prolong a difficult set and you don’t know how long you’re gonna be stuck doing it lol

  • @sandralee7690
    @sandralee7690 7 місяців тому

    Thank you for a great morning Pilates workout session!🩷✨👏🏻✨

  • @lilacaloe
    @lilacaloe 11 днів тому

    This is my day one of Pilates. Hopefully I will be able to see changes soon!

  • @dance4life365
    @dance4life365 9 місяців тому +441

    I like your workouts but can you please turn off the ads? It's so annoying when you're in the middle in the workout and then get interrupted by ads.

    • @oliwiapronko7688
      @oliwiapronko7688 9 місяців тому +48

      @@nalinadevi5504there is an option to put ads in specific parts of the video, not randomly in the middle

    • @melissagarcialeon1278
      @melissagarcialeon1278 9 місяців тому

      ​@@oliwiapronko7688how?

    • @iiilizabette
      @iiilizabette 9 місяців тому

      @@oliwiapronko7688how?

    • @StarchWithPlants
      @StarchWithPlants 9 місяців тому +34

      When the ads aren’t in the middle of the video, you get paid less. I make videos as well. We can chose to place them at the beginning and end only but then it’s less money. When I get the ads, I continue doing the last exercise she was doing. Or I take a break because I am a beginner and it hurts so much anyway 😂

    • @laura12345se6
      @laura12345se6 9 місяців тому +10

      Try move with Nicole. I used to like Lidia’s workouts but the ads plus additional breaks make her videos unbearable. Nicole is much better and doesn’t put any ads or breaks in her videos x

  • @anndiamelia
    @anndiamelia 9 місяців тому +1

    2:39 my fav move🫶🏻

  • @KaatDeclercq
    @KaatDeclercq 6 місяців тому

    perrrfect as a study break :) tysm!!!

  • @Ronja_3
    @Ronja_3 9 місяців тому +3

    I really love your workouts thank you very much

  • @anastasiapetrusenko3994
    @anastasiapetrusenko3994 9 місяців тому +1

    Thank you so much! ❤

  • @diaryofjune
    @diaryofjune 9 місяців тому

    Amazing workout session. Loved the sweating. Will continue

  • @-T-T-Tus123
    @-T-T-Tus123 9 місяців тому +2

    When does your next vlog come out?😃

  • @my_workout_channel
    @my_workout_channel 9 місяців тому +2

    Such a great way to start the day ❤

  • @MayandPoppy
    @MayandPoppy 2 місяці тому

    I liked seeing your dog play with a ball. 😂❤

  • @av8213
    @av8213 9 місяців тому +3

    i love you girl

  • @aidaamer2066
    @aidaamer2066 9 місяців тому +2

    I am 65 years old and still having a Billy from a C- section cesarean 40 years ago. Is it possible to a get ready of this Billy for my age.
    What's your advice please.
    What's the best Exercises for me.
    Thank you in advance ❤

  • @viktoriahrabusova4014
    @viktoriahrabusova4014 9 місяців тому

    Thank you 😊. I was just looking for the workout when you posted this 😂.

  • @MaritssaGarcia-d9t
    @MaritssaGarcia-d9t 7 місяців тому +1

    Do the shoulder exercises make ur shoulders broad because i don't like my inverted triangle body and i dont want my shoulders to be even more broad😕

  • @ss-0925re
    @ss-0925re 3 місяці тому

    4:23 it puts so much pressure on my lower back. Could it be that im doing it wrong?

  • @nangaura4110
    @nangaura4110 9 місяців тому +1

    Thanks plz do more leg&thigh pilates 🤍

  • @crisalis
    @crisalis 9 місяців тому

    Thanks Lidia gonna do this tonight

  • @zhibekzhubanova8865
    @zhibekzhubanova8865 9 місяців тому

    Like the lower back exercises 👍🏼

  • @r0byncw
    @r0byncw 9 місяців тому

    the dog throwing its toy at you 😂😂

  • @Julkaksiazkara555
    @Julkaksiazkara555 5 місяців тому +1

    very cute dog❤❤🐶

  • @КорланАйдын
    @КорланАйдын 9 місяців тому +1

    Thank u thank u Beautiful Lady ❤ every day I do Pilates with U🥰

  • @otty9705
    @otty9705 9 місяців тому +3

    How many calories does this whole video release?

  • @ksenia_dolzhenko_
    @ksenia_dolzhenko_ 8 місяців тому

    thank you, Lidia!

  • @Fitfun5
    @Fitfun5 3 місяці тому +1

    Tough! Especially doing multiple movements on one leg before moving onto the other, but good overall 👍🏾

  • @myleghurtsow
    @myleghurtsow 8 місяців тому

    this killed me thank you!!

  • @westereostudio9413
    @westereostudio9413 9 місяців тому +1

    thanks 🥰

  • @crisss8890
    @crisss8890 9 місяців тому +1

    Estoy pensando en empezar con pilates, soy skinny fat, delgada pero con panza, alguien sabe si estas rutinas dan resultado?

    • @fkmeyyy
      @fkmeyyy 6 місяців тому

      sii, recomiendo q dejes o disminuyas el arroz así no se te hinchará mas tu abd

  • @Heavydirtysouls
    @Heavydirtysouls 9 місяців тому

    Is pilates effective for shaping your body?

  • @Whitney-u1j
    @Whitney-u1j 9 місяців тому +1

    ilysm L.M

  • @EndlessLiLove
    @EndlessLiLove 7 місяців тому

    Thank you ❤

  • @daisydean7019
    @daisydean7019 13 днів тому

    Great workout but I would love to hear you explain the moves and give instructions to go to the next.

  • @hannahhypee7100
    @hannahhypee7100 9 місяців тому +1

    I love your videos, I do them all the time but the amount of ads in the middle of the work outs is crazy. Having to stop and skip at least 3 times is really annoying. Lol..

  • @privratskavanes
    @privratskavanes 9 місяців тому +1

    hey!I want to ask you can someone reply to me??I want to know if i can do one video pilates everyday and im gonna have good body or i have to do everyday other pilates?

  • @NoknoyDoungmeexai
    @NoknoyDoungmeexai 9 місяців тому +1

    nice niceeee

  • @saloneee7253
    @saloneee7253 6 місяців тому +2

    My lower bum area ! Gave up!

  • @iloveubye9515
    @iloveubye9515 Місяць тому

    thanks you

  • @saniyavohra0203
    @saniyavohra0203 9 місяців тому

    Can u plz make weight loss challenges 😅

  • @martamontoro4952
    @martamontoro4952 9 місяців тому +1

    Muchos anuncios para un vídeo de 15 minutos. Imposible seguir así la clase

  • @ClaudiuCatalinCiuca
    @ClaudiuCatalinCiuca 19 днів тому

    ❤👏

  • @luckytima2315
    @luckytima2315 9 місяців тому +1

    Will such short and low-impact workouts have an effect? It's just charging

  • @worldscreams
    @worldscreams 2 місяці тому

    Workouts are good but the ads are so annoying, it makes me want to stop watching the video altogether. 3 ads for a 15m workout is a bit excessive

  • @3xpil
    @3xpil 9 місяців тому

    lidia i would love if u post more workouts for genral body toning and strengthening or lengthening, not everyone is interested in having an hourglass body 🩷

  • @dandelion22222
    @dandelion22222 9 місяців тому +3

    Oh how truly grateful I am to you, Lidia🥹🤍