Spicy Dancy Yoga Flow
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- Опубліковано 23 жов 2023
- Hey friends! i have a spicy dancy yoga flow for you today - you can expect a flowy, fun and challenging practice that will leave you feeling alive and connected! I think you'll enjoy this one :) do let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
So much love for the doggos!! Their appearance at the end was the perfect way to end it 🎉❤ Thank you Tana 🙏💫
The doggos interruption really warmed my heart 🥰 Great session, I definitely sweat a bit!
The doggies were the cherry on top of a great practice!!!
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Another phenomenal flow. Literally gets better every workout. You are such an amazing instructor! 🥰🤩
Hahahaha oh my gosh my eyes were closed and I was getting into my breathing and I heard mrrrmmmmmpppphhhf and looked up to see not one but two doggies!! That brought me so much joy thank you!
Hehe my pleasure :)))
Thank you Tana! Your flows and mindfulness practices always make me feel like I'm getting exactly what I need in my day. My roommates have even begun doing your flows with me sometimes and I am so grateful!
Fantastic Flow as always thank you Tana!
glad you enjoyed :) A fun + spicy intermediate flow just went live ua-cam.com/video/RHM_YlyaLP4/v-deo.html
I love your videos so much! I've been using them daily for the last month :) One thing I noticed is when you start to turn from the left side first, I am turning away from the screen which makes it hard to know whats happening! May I suggest starting with the right side so the viewer can see the movement and have it in mind when we switch to the left :) :)
Thanks so much for your time and effort in the videos! so aesthetically pleasing, calming and creative flows.
Love this!!! Fun, energetic, strong!! Would love to know brands of your sports bra & pants!! They are wicked!! Fur-babies at the end are perfection! 🐾🐶🐶
❤❤ Thank you so much 🎉🎉
Thanks! Great yoga + dance vibes.
Its been a long time since I
Took the time for one of your videos, so happy to be back !
Yay welcome back 🤗🤗
This was truly amazing!!! Thank you🤗🩷
You are the very best! Yoga with you is sooooo great
🥰❤️❤️
Amazing flow + the doggies at the end there were amazing.
Love your practice Tana… that’s really fantastic dancy yoga ..💕
Loooove this flow. Thank you 🙏🏼🙂
Beautiful practice as always! Love the dogs at the end ❤
spicy + dancy = the best! You're amazing, and it felt amazing.
Thank you very much for the practice Tana. Namaste 🙏🙏🙏
Pleasure 🥰
Thank you for this flow! I always look forward to new ones, but for the rest of the week I work backwards through your video library. 😁
Beautiful way to start the day!
Thank you!
This is the second flow I have done with you. It was so much fun! And the dogs were a cute surprise!😚
Love your practices! And your Jack Russells ❤
Ah! This was perfect for me today. Loved the dancy twists and kicks.Thank you.
Thank you Tana, awesome class as always, and your doggies, just love it🙏🌻🤩
Loved it❤ dogs included❤❤
🤗🙏🏽🥰🐕
that was amazing! exactly what I needed for this morning
I love love loveee this flow
Loved it!! thank you 🧡
Such a beautiful and strong flow, thank you Tana! Much love to you and the doggos🫶🏼
supergreat!! thx a lot Tana ❤
Wow, this was AMAZING! I really felt the burn in my glutes and legs/thighs, and my abs and arms were working hard too. THANK YOU for this energizing strengthening flow!
thank you tana!!
Amazing flow!
omg the doggos at the end!!!!
loved this type of flow, need more
Hehe glad you enjoyed xx
Loved the spicy flow Tana. I’m always floored that you can remember these complicated sequences. I appreciate you always and love the dogs. Sat nam and namaste❤
Glad you enjoyed 🥰🤗
Thank you for the amazing flow ❤
Glad you’re enjoying! There’s a new power flow that just went live :) ua-cam.com/video/-xulRnb-jpQ/v-deo.htmlsi=eheKCl_Ec9o6vwEC
Loving these Kenia series, Tana. Thank you so much ❤
Glad you enjoyed 🫶🏼🤍
Gracias 🙏🏻gracias, gracias 😊 maestra súper class con gran carino muy feliz con tu compañia y guia namate Claudia 💓
mmm beautiful flow! absolutely loved it 🥰 and the doggos at the end were a perfect touch 🐕
So glad you enjoyed 🥰
I loved this dancy flow, we need more 😇 thank you Tana ❤
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
Thank you, Tana. A very nice sequence
Glad you enjoyed Abigail 🤍
Each week flows are just better than the previous one 😊💫💫✨️ enjoying practice with sooo much Tana . You are the best instructor ! ❤
Aw glad you enjoyed love 🥰🤗
amazing as always! 💚🧡💚🧡💚
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
Cheers! so nice!
Very nice, fairly gentle compared to some of your other “spicy flows”. 😅Thank you ❤
Thanks so much. I feel I'm getting stronger. Amazing class!
Glad you enjoyed my pleasure:)
Amazing flow thank you, moreover please where did you buy your bra I'm obsessed it's beautiful!
Nice one, and spicy indeed 🌶️ 😅!
Always love your flows, but I was wondering what kind of yoga mat you recommend?
Wonderful thankyou 💖
My pleasure! :)
Thank you so much ❤
My pleasure 😊😊
Thanks!
🤍🙏🏽
That was a very nice class to do, not too hard but a very good stretch. It set us up for our evening. That wall needs painting behind you Ha ha
Thank you
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
Really good thanks
🙏🏽🙏🏽
Fantastic❤
🤍
it was spicy and I loved it
Glad you enjoyed 😊😊
dogs wanna do downward dog too :)
🐕 🥰
lovely flow, that looks like India..is it?
I started panting at the end thinking we had started some breathing techniques haha 😅