Thank you Tana! Your flows and mindfulness practices always make me feel like I'm getting exactly what I need in my day. My roommates have even begun doing your flows with me sometimes and I am so grateful!
I love your videos so much! I've been using them daily for the last month :) One thing I noticed is when you start to turn from the left side first, I am turning away from the screen which makes it hard to know whats happening! May I suggest starting with the right side so the viewer can see the movement and have it in mind when we switch to the left :) :) Thanks so much for your time and effort in the videos! so aesthetically pleasing, calming and creative flows.
Love this!!! Fun, energetic, strong!! Would love to know brands of your sports bra & pants!! They are wicked!! Fur-babies at the end are perfection! 🐾🐶🐶
Wow, this was AMAZING! I really felt the burn in my glutes and legs/thighs, and my abs and arms were working hard too. THANK YOU for this energizing strengthening flow!
Hahahaha oh my gosh my eyes were closed and I was getting into my breathing and I heard mrrrmmmmmpppphhhf and looked up to see not one but two doggies!! That brought me so much joy thank you!
Loved the spicy flow Tana. I’m always floored that you can remember these complicated sequences. I appreciate you always and love the dogs. Sat nam and namaste❤
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 ua-cam.com/video/NXhuiM2QvJQ/v-deo.htmlsi=dJ_VG08rYoD8USR5
So much love for the doggos!! Their appearance at the end was the perfect way to end it 🎉❤ Thank you Tana 🙏💫
The doggos interruption really warmed my heart 🥰 Great session, I definitely sweat a bit!
The doggies were the cherry on top of a great practice!!!
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Another phenomenal flow. Literally gets better every workout. You are such an amazing instructor! 🥰🤩
Thank you Tana! Your flows and mindfulness practices always make me feel like I'm getting exactly what I need in my day. My roommates have even begun doing your flows with me sometimes and I am so grateful!
I love your videos so much! I've been using them daily for the last month :) One thing I noticed is when you start to turn from the left side first, I am turning away from the screen which makes it hard to know whats happening! May I suggest starting with the right side so the viewer can see the movement and have it in mind when we switch to the left :) :)
Thanks so much for your time and effort in the videos! so aesthetically pleasing, calming and creative flows.
Loved it❤ dogs included❤❤
🤗🙏🏽🥰🐕
Thank you for another fun and playful flow! My body and mind always feel energized for the day ahead after practicing with you 🫶
glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy ua-cam.com/video/RC0LbQ5AxT0/v-deo.html
Love this!!! Fun, energetic, strong!! Would love to know brands of your sports bra & pants!! They are wicked!! Fur-babies at the end are perfection! 🐾🐶🐶
❤❤ Thank you so much 🎉🎉
Gracias 🙏🏻gracias, gracias 😊 maestra súper class con gran carino muy feliz con tu compañia y guia namate Claudia 💓
spicy + dancy = the best! You're amazing, and it felt amazing.
Wow, this was AMAZING! I really felt the burn in my glutes and legs/thighs, and my abs and arms were working hard too. THANK YOU for this energizing strengthening flow!
This is the second flow I have done with you. It was so much fun! And the dogs were a cute surprise!😚
Hahahaha oh my gosh my eyes were closed and I was getting into my breathing and I heard mrrrmmmmmpppphhhf and looked up to see not one but two doggies!! That brought me so much joy thank you!
Hehe my pleasure :)))
Great flow and wonderful way to end the class!
omg the doggos at the end!!!!
loved this type of flow, need more
Hehe glad you enjoyed xx
This was truly amazing!!! Thank you🤗🩷
Amazing flow + the doggies at the end there were amazing.
Ah! This was perfect for me today. Loved the dancy twists and kicks.Thank you.
Loved the spicy flow Tana. I’m always floored that you can remember these complicated sequences. I appreciate you always and love the dogs. Sat nam and namaste❤
Glad you enjoyed 🥰🤗
Such a beautiful and strong flow, thank you Tana! Much love to you and the doggos🫶🏼
Thanks!
🤍🙏🏽
Thanks! Great yoga + dance vibes.
Each week flows are just better than the previous one 😊💫💫✨️ enjoying practice with sooo much Tana . You are the best instructor ! ❤
Aw glad you enjoyed love 🥰🤗
I love love loveee this flow
Loooove this flow. Thank you 🙏🏼🙂
mmm beautiful flow! absolutely loved it 🥰 and the doggos at the end were a perfect touch 🐕
So glad you enjoyed 🥰
Its been a long time since I
Took the time for one of your videos, so happy to be back !
Yay welcome back 🤗🤗
Beautiful practice as always! Love the dogs at the end ❤
Thank you Tana, awesome class as always, and your doggies, just love it🙏🌻🤩
Amazing flow!
Thank you very much for the practice Tana. Namaste 🙏🙏🙏
Pleasure 🥰
Very nice, fairly gentle compared to some of your other “spicy flows”. 😅Thank you ❤
Thank you for this flow! I always look forward to new ones, but for the rest of the week I work backwards through your video library. 😁
I loved this dancy flow, we need more 😇 thank you Tana ❤
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
Love your practices! And your Jack Russells ❤
You are the very best! Yoga with you is sooooo great
🥰❤️❤️
Amazing flow thank you, moreover please where did you buy your bra I'm obsessed it's beautiful!
that was amazing! exactly what I needed for this morning
Loving these Kenia series, Tana. Thank you so much ❤
Glad you enjoyed 🫶🏼🤍
Love your practice Tana… that’s really fantastic dancy yoga ..💕
supergreat!! thx a lot Tana ❤
amazing as always! 💚🧡💚🧡💚
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
Loved it!! thank you 🧡
Fantastic Flow as always thank you Tana!
glad you enjoyed :) A fun + spicy intermediate flow just went live ua-cam.com/video/RHM_YlyaLP4/v-deo.html
thank you tana!!
Beautiful way to start the day!
Thank you!
Always love your flows, but I was wondering what kind of yoga mat you recommend?
Thank you!
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 ua-cam.com/video/NXhuiM2QvJQ/v-deo.htmlsi=dJ_VG08rYoD8USR5
Thank you, Tana. A very nice sequence
Glad you enjoyed Abigail 🤍
Cheers! so nice!
That was a very nice class to do, not too hard but a very good stretch. It set us up for our evening. That wall needs painting behind you Ha ha
lovely flow, that looks like India..is it?
Thank you for the amazing flow ❤
Glad you’re enjoying! There’s a new power flow that just went live :) ua-cam.com/video/-xulRnb-jpQ/v-deo.htmlsi=eheKCl_Ec9o6vwEC
Thank you so much ❤
My pleasure 😊😊
Thanks so much. I feel I'm getting stronger. Amazing class!
Glad you enjoyed my pleasure:)
Wonderful thankyou 💖
My pleasure! :)
Really good thanks
🙏🏽🙏🏽
Nice one, and spicy indeed 🌶️ 😅!
Fantastic❤
🤍
Thank you
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
it was spicy and I loved it
Glad you enjoyed 😊😊
I started panting at the end thinking we had started some breathing techniques haha 😅
dogs wanna do downward dog too :)
🐕 🥰