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Rhythmic Yoga Flow | 25 Min Practice For Your Inner Dancer
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- Опубліковано 25 вер 2022
- Welcome to this 25 min rhythmic yoga flow a practice for your inner dancer. Today's class is designed to help you feel graceful and get lost in rhythmic movements that synchronize with your breath. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
Peak postures include:
- Side Plank
- Skandasana
- Tiger Pose
- Dancer Pose
- Puppy Pose
I hope you enjoy this rhythmic yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ak/twilight
License code: SS04FJPIWTLGOR4K
Music from Uppbeat (free for Creators!):
uppbeat.io/t/brock-hewitt-sto...
License code: L7P8NRVLUCOJOO5J
Hey guys how did you find this flow? I think it’s my new signature style but I’m curious what you think ❤
I LOVED IT. As a former dancer I am always looking to bring that energy into my yoga practice….it would be cool to kind of incorporate yoga flows that match music…I’m just brainstorming hah - but loved this flow thank you!! 🎉
@@lindsaymerrill2569 Hey Lindsay thank you for sharing your experience im so glad you enjoyed it, especially with your dance background. I’m going to see about adding music, it’s always a little tricky getting it just right but I will see. Thank you for brainstorming x
Loved it! It would be really perfect with some great music backing the movements. 🙏👯♀️
@@felicitasdagostin9775 hey thank you for your feedback. I love this idea and I’m already working out the music ☺️
@@felicitasdagostin9775 hey thank you for your feedback. I love this idea and I’m already working out the music ☺️
This was gorgeous, healing and deeply energizing and nurturing! I’m so glad to have found you.
Thank you Mary I am happy to have you here practicing with me
This just popped into my feed and the title appealed to me. I really enjoyed the rhythmic flow. I think I'll have to do it a few more times to get the rhythm. Thank you.
Hey it’s great to hear from you. I can relate to that. Rhythmic flows can sometimes feel like mental olympics but after a few tries it starts to fall into place.
This was so lovely! I was so immersed in the movement that time flew by! Thank you for your generosity in sharing these practices with us. ❤
it really did bring out my inner dancer and get me in touch with the divine spirit within. I love how you use breath as rhythm. This flow made me want to be healthy and pure. I believe this is unique and exquisite yoga so thank you Charlie.
Hey Bobby Owh I absolutely love that this class made you feel that way. This comment genuinely made my day thank you ☺️ more classes like this coming soon
I'd love another one of these. So beautiful. I've just done it after sitting at my desk all day and it makes me feel alive again ❤️
Hello thank you I did do another one. You can find it by searching rhythmic flows on my channel but I’ll definitely be doing more.
Merci Charlie pour cette pratique tout en douceur de fluidité 🌸
Merci Marie ☺️
I did this in the early morning, just as dawn filtered into the still dark sky. From where I practice I can actually see the light slowly gather and this flow is just right for the moment as I harnessed energy and grace for the day. I love the rhythm of movement and the poses flowing like a dance, smoothly from one to the next. I did at one point, just allowed my body and breath to move in sequence. 🥰 The body scan at th end felt like an energy bath. 😊 Thank you for sharing and leading this class Charlie. 🙏
Oh wow Agnes thank you so much for sharing your experience. You really took me into the moment with you there ☺️ I’m so happy this class suited your morning perfectly and the way you described the body scan was exactly what I was going for 🙏 thank you so much
This was a wonderful practice and exactly what I needed after a whole day working on a computer. 😊
Thank you for joining me I’m glad you enjoyed this after your busy day
Thank you Charlie. I love the fluidity of this practice. It was a bit of a challenge for me which I truly appreciated. I am new to your channel and will definitely be exploring more of your work.
Hey Susan thank you for your feedback I’m glad you enjoyed the challenge and hope you enjoy my other classes just as much x
One of your best class! I love this new signature
Thank you so much I’m so happy you enjoyed it so much
It was so joyful. It changed my energy .
Oh I love that thank you ☺️
Great flow! Thank you so much for creating and sharing:)
Thank you for joining me
My body thank you so much for this fluid class! I feel amazing now❤🎉❤
Thank you so much. I feel great again with energy, feel like I'm dancing 🤸♀️
Thank you so much Bianca ☺️
Greeitings from a grey Swedish autumn morning. This was a great start of my day 🙏
Good morning from English, rainy and cold here too but I hope this practice brightened your day
Thanks so much for that practice even if this first time is very hard for me.... Have a very nice day Charlie😍💕☀️
Thank you for joining me Nicole ☺️ have a lovely day
That's was a great energising yoga dancer flow 😇😘 really enjoyed it. Thank you 🙏 Namasté
Thank you for this… my first class with you and my body enjoyed it.
Thank you so much I’m happy you enjoyed it
Just discovered your classes and I love them!
Thank you so much 😊
Hi Charlie, thank you for the lovely practice! I've fallen off track in the last two month, so your classes and your newsletter are really helpful. This class was amazing for getting my balance and strength back, while learning not to judge myself too hard. Thank you ✨
P.S.: Also this class felt really Charlie-ish, I don't know how to explain it, but the side plank transitions, the stretches, the flow, I really enjoy your style ❤
Hey Nadja it’s great to hear my newsletter resonated with you. So many people have said the same so you are not alone. Thank you for joining me for this class and not judging yourself or expecting too much from your body. Also love that you thought it felt charlie-ish. I think it did too ☺️
It's a really pleasant practice Charlie 😃🤍 I love this dancing style 💕 it resonates in me 🌷😊🪷
Thank you Chiara there will definitely be more of these to come
I was very happy to hear that you have found what feels like your signature to you. I really love it! And I think an element of this was already present in a lot of your classes, so it feels completely "you". The repetitive movements with breath are so nice and bring a sense of calm to a strong practice. Your voice is also so soothing, which made the end extra relaxing.
Thank you so much Merel, I think you are right. There was always a sprinkle of this is my flows and now I’m bringing all of it full Charlie style. I’m so happy it resonated with you x
When I saw your post I thought you may had done something quite different in this class, but to me it felt very much in line with how I perceive the style of many of your classes (which I enjoy very much!).
Im turning into a super fan of your dinamimc creatives, original and beautiful flows.... xoxoxo
Awe thank you so much that means the world to me
Hi Charlie from Aotearoa (New Zealand)! Loved this practice, it was a lovely flow. You looked glowing by the way, your happiness was infectious x
Hey Kea thank you so much I really felt it by the end x
This was a lovely way to bring my busy weekend to a relaxing close. The standing side bend was surprisingly more difficult (in a good way) than it looked - tricky balance with legs glued together! Lovely, dance-y flow with your usual additions of strength & balance!
I love the elegance of your classes! I've tried so many and keep coming back here. I find that I need some reminders about keeping my balancing arm placed right under my shoulder as I notice many times I seem to have it at at 30 degree angle or so and it affects my strength. I am 73 and trying to keep that strength and flexibility for as long as I can. Thank you so much for your beautiful yoga classes.
Hey Helene it’s lovely to hear from you I’m so happy you keep coming back, that means so much to me. Thank you for mentioning the cue about your arm, I have made a note and will make sure to add that in next time so that you have a reminder. I know I need those too from time to time.
Dear Charlie thank you very much for this new lesson. I really think that with your way of being, always serene, smiling, humble and available, you teach us not only to dance with the body, but also with life which is often complicated. Wonderful lesson! GOD BLESS YOU. Cecilia
Oh I adore this comment. Thank you for such wonderful feedback and for taking the time to share your experience from this class 🙏
Thank you so much Charlie🤗Namaste🙏
You are welcome x
A wonderful practice, Charlie, and - as usual - was a wonderful mix of balance, movement, and strength.
Thank you so much ☺️
Thank you thank you Charlie! This was just perfect, I enjoyed every single moment. You are amazing, big hug to you!
Thank you so much Reem, sending you a hug too
Excellent class! I loved the body scan at the end. Thank you🙏💖
This is the first time I tried one of your videos and I loved it :) Thanks a lot for this beautiful flow, lots of kisses from Turkey
Thank you for joining me for the first time it’s great to have you here ☺️ sending my best from England
i looooved this!!! this is what i like to move like by myself and ur guidance was *chefs kiss* thank youuuu
Thank you so much Kaith ☺️ I really appreciate the chefs kiss compliment
Happiness for whole the body!🤩
Awe thank you
I love finishing in child's pose ☺️, thank you Charlie x
Thank you Sophie it makes a change doesn’t it and I really enjoy it too
It was great! I think this was the first time I finished like that. I just loved it
@@adaleengerardobenitez2915 awe Yey I’m so happy you enjoyed it so much. Thank you for your feedback 🙏
Absolutely love this!!!
Thank you 🙏
Women are so strong, you have taken my strength to a new level I’m greatfull for you
Awe I absolutely love that! Yes we are 🙏
My first class with your channel. I've subscribed and looking forward to more.
Thank you Jay 🙏
Beautiful sequence!
Thank you 🙏
From Costa Rica, beautiful class, thank you!
Thank you for joining me Kathy
Your classes are soooo good! And I have done a Lott so far with different teachers! Thanks again Charlie 😘❤
Thank you so much for this gift. I have never surrendered to child pose quite like that, learning to let everything just be heavy and let go. It was better than shavasana. Thank you. ❤
This felt amazing Charlie!!! I loved the fluidity from pose to pose!!! Thank you so muchhhhh 🤗💖🙏
Thank you so much for sharing your kind feedback x
This was a marvelous practice, thank you so very much Charlie! I enjoyed it so much that I did it 2 times in a row (: Namaste from Italy 🙏
Awe I love that thank you so much Valentina ☺️
Great practice as usual. Practicing in So. Korea.
That’s awesome hello from afar
Thank you. I have TBI my brain is getting better and my body will follow. I've noticed yoga has had the best results in fixing me. Thank you. I hope my brain keeps with yoga so my body can be as fit as yours. Thank you. - my balance is slowly progressing - love you God speed.
Thank you for this beautiful flow 🙏
Thank you again for another amazing flow! 💜
Thank you for joining me ☺️
I liked this one a lot. I needed something like this ❤❤❤
Thank you Greca x
Lovely practice.From the US
This was wonderful, thank you. Namaste
Thank you very much for the lovely class! It was demanding (in terms of balance at times) yet gentle. A recommendation for future classes would be one that combines handstand and split, maybe?
Oooh yes that’s a great suggestion. I’ll add it to my list ☺️ also thank you for your feedback I always appreciate hearing how the class went for you x
Lovely practice. Would treasure more like it. Thanks from Toronto
I know this one is older, but I just did it and it is my first class from you. Loved the flow. Totally could have done a whole hour of this. Just the kind of yoga I was looking for. Thank you.
It was perfect ! Namaste.
Thank you so much
Greetings from Ukraine. I absolutely love your style, your hair, and outfit here). This class is gracefully packed with poses and transitions, your instructions and energy made it easy to follow. I especially loved bending to the left and right when standing. It's my fav daily stretch. Thank you. 🧡
Hello from England, it’s lovely to hear from you. Thank you for sharing what you enjoyed so I can include more next time 💜
Hello from England, it’s lovely to hear from you. Thank you for sharing what you enjoyed so I can include more next time 💜
I love implementing these videos in between my splits program. dancer has never felt so strong! also.. my arms are tired after all those chest openings and flow forward. great class Charlie thank you
Awe I love that! Thank you for joining me Amy x
Loved this!! I’ve been looking for yoga more focused on flow and strength and flexibility for dancers and this felt amazing!! Loved the side body stretch at the beginning!
Superb content sharing. Thanks a lot. Good for the pelvic floor muscle too.
Thank you for your feedback 🙏
Wonderful… I am so happy to found your channel ♥️
I am happy you found me too x
Beautiful flow and pace❤ namaste🙏🌈
Thank you for the practice 🙏 been following your account on IG for a while, when I saw you had a UA-cam channel I had to subscribe. Great practice!
Awe thank you so mo much Fernanda ☺️
This was an amazing start of the day! Thank you for this practice 💛✨
Thank you so much
Super! Thank you very much
Thanks Vanessa
Love this x
hi, you are so creative!! it's was a beautiful session, thank you so much !
hello there, I am from the Uk living in Montreal, Canada, I loved the class, I would love a dancey stretch class if you ever do one, thanks.
Hey Deborah thank you for your feedback. I love this suggestion and will add it to my filming list
Loved it ❤ hi from Belgium 🇧🇪
Thank you 🙏
Thank you so much 🤩
thank you charlie
Hello Charlie, I'm from Germany. Thank you for the practice. 💛
Thank you for practicing with me 🙏
really enjoyable, thank you!
Glad you enjoyed it! Thank you so much 😊
This was just perfect, I love it so so much Thank you! Greetings from Ukraine 💗
Thank you so much sending love from England x
Hi Charlie, my comment comes late, I Just practiced the lesson because I don't want to miss a single One, despite I also have to train with your other programs. ( Few days ago I sent you an email with a Little update 😀). I liked very much this class on UA-cam, if I was cold before starting, a few minutes later I was already sweating😂. Now I take a break and between half an hour I begin with the second week of handstand. A big hug da Laura 🥰
Hey Laura I’m so proud of your dedication to my programs. Go you 🥳 also im happy this class got you warmed up in these cooler days x
Wonderful!! Thank you!! Glad I found your channel.
Thank you so much for joining me
Flo is a fantastic practice. Thanking you from Calgary Alberta, November 11, 2023. You provide really great yoga videos keep it up!
Thanks Charlie. Lots and lots of love ❤ and gratitude from Kolkata India
Thank you so much for practicing with me
Thank you 🎊I enjoyed a lot
Thank you that’s really encouraging to hear
Lovely class, much enjoyed in London UK. Interesting shapes, to keep us hooked for more!;-)
Hello Charlie, its time to thank you again for your wonderful yogaflows. i practice over TV now and there I don´t know how to leave comments. I practice a few times a week with your Videos and be happy to do this with you.
Hey Christine thank you for joining me and putting my classes on the big screen ☺️
Really, really liked it. I love the flows and the transitions. Getting better at the side planks ! But I still need more flexibility ! Many thanks.
Thank you Veronique, I looove side planks so my classes will definitely help you with that.
Hey more love to you, feeling so calm and refreshed..just did it so well..im from India..sending you all the good vibes !!
Thank you for your feedback I really appreciate you practicing with me
So good. Thank you
Thanks Catarina
It's really good
Hello dear Charlie! I am Anna, and exercise with you from Russia. I practice yoga with you from November 23, and I wanna thank you! I am really grateful to yo because you helped me to make yoga my daily practic, and i really enjoy yoga with you every morning. It is thw first time in my life when yoga came to me with such stability!! I get used to your voice, i like very much all different locations and costumes you choose for every new lesson. I think that the success of my stability is the result that you have short practices so I can find time for them every morning at 6 am. Now i can't spend my day without yoga. And it is all thanks to you!❤ So.. thank you for yout time and for you energy! ❤️ hope we will have an opportunity to practice yoga together with you offline also ! If you decide to travel to Russia one day, just let me know, and I will meet you here to show our country 😊😊😊
thank you wonderful relaxant
Thank you for joining me x
Charlie!! My husband and I love your videos, we do yoga with you every morning☺️ where do you buy your yoga mats? My husband really likes the black one you have and I want to buy it for his birthday!
Hey thank you to you and your husband for practicing with me. I get the majority of my mats from liforme or fable yoga
Thanks.....
You are welcome Margarita
This was a nice one. My neck back shoulders and feet crack a million times as I round through the challenging mentally cat cow variations. I like the ripple through. Not gonna lie. I’m a little bit like. Huh?! Sometimes. I’m watching on an iPhone 13 Pro Max. On a stand in the corner. So- I need to do a few upstairs on the big tv. I love the rolling into side plank from plank… I need to align myself a few times cuz I tipped over. My two boys 2 and 4 yrs are on the mats on either side of my main mat-- extra focusing practice 🧘♀️ 🤷♀️!! 😊. It’s taking me some big breaths and a few cuss words in my head. A nice big aaaahhhhhh! Exasperated. Then go back and do it again. I’m used to very simple straightforward boring vinyasas. I was craving this. Flows that I have to do overand over. Pause rewind play. Rewind. Play. Ooooh iGOT IT!! Feeling of accomplishment! Thank you for being so amazing at this style of yours. And
Oh! Cool off in extended child’s pose is a great ending. I could literally feel the parts of me you mentioned totally void of any strain from the stretch no heat. Heavy. Each body part. Til I’m a boulder. Everything heavy. THANK YOU FROM RACINE WISCONSIN!! I’m looking forward to growing my strength and abilities with you !
🙏🙏🙏
Thanks for sharing the beautiful practice-full support from yoga/meditation music channel friend in UK ❤️🎹💚
Thank you so much 😊
I follow you from Spain. I loved this practised as I did dancing when young. I'd like to know what routines you recommend to do a day. Should I do the Sam everyday or do different ones.? I love your work. Thanks
Hey Maria thank you so much I’m so happy you enjoyed this class, I can see how it would be great for a dancer. I like to do different things every day to have more variety and I recommend that for other people too.
Hi Charlie I am new to yoga. Looking for a stretching video and found you. I have a inner dancer that needs help! Encouragement and never really tried yoga as I find stiffness in my muscles and getting on the floor uncomfortable but this routine and rocking wonderful!
Thank you so much Judith, I was never really a dancer except a little ballet when I was young but I loved making this flow my own version of dancing with the mat.
❤😊
Can you do yoga for seniors and no forward bend from a standing position 30 minutes pls
Does anyone know where her yoga set is from? The leggings and top? 😊
I really enjoy your flows, this one included, thanks Charlie 🙏🪷
Thank you so much for joining me 🙏 have a lovely day ☺️