hey my friends sorry for the late upload! hope you enjoy this strong + stretchy hip opening flow. A calming yet dynamic practice. Let me know how you go in the comments :) xx
I thoroughly enjoyed how this went for me. I've been way too depressy and stressy and this flow really helped release all those feelings. I was able to really focus on me for those solid 25 minutes. Thank you Tana.
Literally same I just did this practice. Had the same relief. Been feeling too stagnant, low energy and anxious. So glad I did this today. I wish I was more responsible to do this for myself more often lol
This practice is phenomenal, absolutely lovely! The many, many standing splits makes me feel SO strong and challenges my balance. The stretching of them helps my hamstrings, and LOVED the hip opening postures that also helped stretch my quads. One of my faves, love it! Thank you so much! 🙏💖
Your videos are what keep me continuing my yoga/pilates practice! I love your 20 min flows as they are very effective and I can easily fit them into my morning. I’d love to continue to see more of them! Thank you for another great video. Cheers!
Tana, I'm loving your sessions, they leave me feeling strong, grounded and challenged. I particularly like how you guide us, in dancer pose, to grasp the INSIDE of the ankle, as that's how I was taught in hot yoga and not many teachers do that. Thank you 🙏🏽
I just couldn't pull weights today and wanted to stretch but still wanted strength. This was exactly that! I also needed to release some stress and feel good. Sending you so much loving energy for this flow.
Super nice, so much packed into 20 mins! Do you have a tutorial for rainbow warrior, i've never heard of it except on your channel and i always get confused.
Love this flow. Your 20-25 minute flows are just the right length for me as a busy, working mom. I am curious -- you often do hanging cobra in place of up dog. Is that just a preference? I do find hanging cobra fits more naturally for me in a flow than up dog.
hey my friends sorry for the late upload! hope you enjoy this strong + stretchy hip opening flow. A calming yet dynamic practice. Let me know how you go in the comments :) xx
Thank you for this wonderful practice! And seriously, don't apologize.
It was so calming and relaxing. Thank you ❤
@@michelleh.7010 My pleasure Michelle glad you enjoyed! x
@@shivaneeshinde4028 My pleasure xx
I thoroughly enjoyed how this went for me. I've been way too depressy and stressy and this flow really helped release all those feelings. I was able to really focus on me for those solid 25 minutes. Thank you Tana.
Literally same I just did this practice. Had the same relief. Been feeling too stagnant, low energy and anxious. So glad I did this today. I wish I was more responsible to do this for myself more often lol
Glad you’re feeling better Shelby it’s my pleasure 🤍
Wow, that felt extra good! Stretchy, strong, relaxing and energizing, as promised!!! I really loved it!! Thanks so much!!
My pleasure Barb! Xx
This practice is phenomenal, absolutely lovely! The many, many standing splits makes me feel SO strong and challenges my balance. The stretching of them helps my hamstrings, and LOVED the hip opening postures that also helped stretch my quads. One of my faves, love it! Thank you so much! 🙏💖
This was AMAZING!! Would love to see more of these and longer flows as well!! ❤
Your videos are what keep me continuing my yoga/pilates practice! I love your 20 min flows as they are very effective and I can easily fit them into my morning. I’d love to continue to see more of them! Thank you for another great video. Cheers!
So glad to start my day with a new Tana flow ❤
Pleasure 🥰🫶🏼
Tana, I'm loving your sessions, they leave me feeling strong, grounded and challenged.
I particularly like how you guide us, in dancer pose, to grasp the INSIDE of the ankle, as that's how I was taught in hot yoga and not many teachers do that.
Thank you 🙏🏽
I am 55 and feel like 10 years younger after this wonderful flow. Thank you so much for sharing!
Thank you dear Tana for an amazing flow. Great as all your practice. What a beautiful start of my morning,
! Have a blessed day ❤
Loved this! It was so energizing and the perfect start into this morning. Thank you so much🫶🏻❤️
in love with this practice ! It just makes my body much more flexible and ready for the day ahead
Tougher than I thought but great flow!
Nice flow! I would also love to see a shoulder opening flow as I swim and spend too many hours on the computer. Thanks!
one of my favorites you've ever created!! thank you so much, Tana! 🤍
Tana is always give the best flow❤
Wow this was a strong one. Thankyou Tana 😊🙏🏼💗🧘🏽♀️☯️
Thank you Tana! Your videos are amazing. Perfect reset for my recovery days
I loved it - thank you so much for these 30-min flows. They are truly precious.
This was just needed today to help ground me and remind me to ride the wave of life thank you so much ❤
I've been so tight from running and this was so so good. Thank You Tana for all your videos. ✨
So glad you’re enjoying and new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
My favourite flow so far, thank Tana, thank you.
Yay so glad you enjoyed 😘
That must be one of my all time favourites. Thank you. ❤
Each of your yoga flows gets me sweating. Love it!
So glad i found your channel!!!! love all your flows!!! i always end up sweating without expecting it 😂
I just couldn't pull weights today and wanted to stretch but still wanted strength. This was exactly that! I also needed to release some stress and feel good. Sending you so much loving energy for this flow.
Loved this! It was spicy and flowy, thank you for sharing 🤍
Beautiful flow thank you really seeing how I’ve advanced with your practises 💕✊keep doing what your doing your in a different league
Aw so glad you’re enjoying 🥰 pleasure !
So good Tana as always. I appreciate you. Namaste❤
As always so wonderful! This was a fantastic practice that hit all of the right spots:)
Thank you very much for the practice Tana 🙏🙏🙏
My pleasure Jayson 🤗
looove the 20 minute length, thank you!
Pleasure glad you enjoyed!
Best choice I made at the start of the day ❤❤❤❤ you just nailed this slow and the perfect one I was searching for 🎉
So glad you enjoyed 🙏🏽🥰
A great strong, stretchy flow indeed loved it Tana, thank you!!
My pleasure deary glad you enjoyed :) x
I love these quick practices especially while I have so much going on & not much “me” time. So thank you!!!! ❤
So glad you enjoyed 🥰
What a beautiful flow ❤ thank you Tana
Glad you enjoyed love! xx
YESSSSSS TANAAAAAAAA! such a great session, the pigeon pose bind was a new challenge (:
Powerful little class! I loved it❤thank you
Aaaahhh I loved that..just what I needed thank you so much 💗
This flow is exactly what I needed to start my day! Thanks for always sharing your flows here on yt, Tana! You're the best!
Thank you Tana lovely, I loved it
this was a great flow! always love your creativity. thanks 💟
Glad you enjoyed 🥰
Wonderful. Thank you, Tana! ❤
i felt so dsitracted after a heated argument going into this. I feel alittle bit relieved now, thanlk you Tana.
🤍🤍
Such a lovely flow ❤
Amazing. Could not have loved this more. 🙏🏼
That was somewhat challenging, good fun as always.😅😅😅
Glad you enjoyed David 🤗🤗
Thankyou, love your vinyasa flows so much!
This felt so great after a run, my legs needed the hamstring stretching
Yay glad you enjoyed! :)
This was such an amazing flow!
Loved that flow. Thank you❤
Beautiful and relaxing flow. Thank you again Tana
Really enjoying your channel ❤
Bliss. as always. thank you 🌟
wow - sooooo good flow!
fab as always Tana!
🥰🙏🏽🤍
This was exactly what I needed today! ❤ Thank you!
Great way to start my morning ❤
This is exactly what I needed today! Thank you!
Gracias maestra tana namaste 🙏🏾❤ flow me canta más largas las rutinas❤❤❤
🥰🙏🏽
This one is sooooo goooood!
Sooooo good!
Thank you Tana ❤
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Loved it ! Thanks so much Tana :)
My pleasure Helene 🥰
This flow was amazing. Just what it says it is. So juicy and stretchy - and I'm sweating.
Thank you for this ! ❤
Pleasure lovely! 💕
beautiful!♥
Thank you!
Super nice, so much packed into 20 mins! Do you have a tutorial for rainbow warrior, i've never heard of it except on your channel and i always get confused.
It’s a side lunge with the arms sweeping behind you if that makes sense? X
Love this flow. Your 20-25 minute flows are just the right length for me as a busy, working mom. I am curious -- you often do hanging cobra in place of up dog. Is that just a preference? I do find hanging cobra fits more naturally for me in a flow than up dog.
Me too - it’s just a preference no wrong or right you do what feels best in your body 😘
So good❤
You're right, a thumbnail from the actual video would appear way too genuine.
So glad you enjoyed the free yoga video have a great day 😆
💜
👍👍
Dec 25 2023
This was a great sequence. Just what I needed. Thank you🧘🏻♀️💕
So good Tana as always. I appreciate you. Namaste❤