15 Min Feel Good Yoga Flow | Yoga Medicine For Your Entire Body 🇧🇷
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- Опубліковано 7 вер 2024
- This 15 minute feel good yoga class is perfect for releasing body stiffness, sore muscles, and relieving stress. A Boho Beautiful yoga flow that is focused on helping improve your flexibility, balance, and control of your body while stimulating the digestive system and cleansing the body of all toxins that will encourage weight loss, fat loss, and overall body toning results.
A beautiful practice for anyone that is looking to feel rejuvenated and connected.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor: Juliana Spicoluk
Location: Trancoso, Bahia, Brazil
Intro Music: Oxumare By. Maitê-Inaê
Ascension Music: Mei-Lan : mei-lanmaurits...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you all SO MUCH for being here with us. ☮ ❤
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Juliana & Mark ☮
Boho yoga always sets high standards - challenging poses; beautiful scenes and soothing voice. I honestly prefer 15 - 20 minutes sessions since I found it’s quite efficient for me. Namaste 🙏🌹
Every time I decide to do yoga - I feel like I have made the perfect decision
Дякую🙏💜
There is no greater power in the universe than the power of love. When you feel love, you radiate the highest frequency you can radiate 💖💖
Perfect timing. Enjoyed this lunchtime practice. Feeling stretched, rejuvenated. I can go back to sitting at desk for another few hours.
exactly what i needed this morning. yoga helps with my mental health so much 🙌
It is an era where life in harmony with nature feels more real than ever. It's stylish and healthy, and you can feel that you can live in nature. Yes. We are part of nature and nature is ourselves. Thank you for the beautiful and full-sensing video.
Absolutely perfect, thank you. This was exactly what my body needed today. Your voice and choice of words are soothing and completely accessible. ❤
I just want to thank you immensely. I have been tense and stressed over the couple of days and doing this felt so healing!
Hope everyone feels lighter after this too 💙
Thank you all for the amazing content.
I started my yoga journey following your classes. Now I can't live without yoga.
Thank you sooooo much!
The most happiest moment is when I saw boho beautiful's notification...my one and only place of peace and happiness...take my love>🤗🤗
A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐
*I love your videos!!* They are really relaxing, but can you do more intermediate/advanced yoga videos. Preferably a 20 mins video but it's okay if minimize it or add 5 mins. Your videos always deliver what's needed, so thank you for making them. Also, remember this is just a suggestion, so you don't have to do it if you can't. It's totally okay. ❤️❤️
Was this not intermediate? 😆
Almost all her stuff is intermediate and advanced I dunno what you’re talking about.
@@maressacox not at all, very basic free flow vinyasa
😃
I’m still not quite intermittent then. 🤣
ءءجح
Thank you Boho , your beautiful inside and out. Your a gift. This is one of my favourite sessions. Light and love and blessings to all. 💕❤️🌈
Thank you for bringing me peace and tranquility in such hard times of possible beginning of a full-scale war. So much love and light from Kyiv, Ukraine 🇺🇦!
❤️❤️🤍🤍🇸🇰🇸🇰 Sending prayers 🙏
@@martinakovacova6884 Thank you🙏
Praying for you all in Ukraine. I hope you and your loved ones are safe.
@@JTyogi0707 Thank you for your care. We are safe but Kyiv where I live is still under air threat and in zone of active military actions.
@@olhaklishchuk I watch our news, but I am sure they are not telling us everything. I will be thinking of Kyiv while I am on my yoga mat. I hope you are able to get on your mat as well. Praying for peace
This practice was my perfect Valentine gift ❤😍 Thank you so much, Juliana and Mark so providing such precious content 🙏
I just want to say Thank you ♥️I love you! You changed my life you are the best! Thanks for the love and light you bring to the world we really need it! My Gods name is LOVE and you really spread the love! Thanks 🙏
Yesss! Thank you guys 🇧🇷 💚💛 amazing intro! We keep vibrating in love
Training in the morning was terribly exhausting for me, but the positive feeling after finishing it - indescribable :)
Thank you, that was lovely! Very challenging on my morning glutes though 🤣 Can‘t believe how far you can bend backwards! 😲❤️
Your yoga videos are the best on UA-cam. It is amazing.
I have been doing your yoga practices since the birth of my daughter in 2016. This is one of my absolute favorite yoga practices! Thank you for all you do Juliana ❤ love and light ❤️
this is probably TMI, but doing yoga practices have helped me with bowel movements and I feel less backed up!! thank you!!
same with me, miracle worker.
Me too! 😂
and me hahahahha
Loving the addition of medicine music✨ I sometimes do intuitive yoga with medicine music, but even better to do a boho medicine class. More please and I would be happy to pay for this. Thank you for sharing your magic with the world🙏✨❤️
i just started doing yoga about 2 weeks ago and still continuing to do it, i have no workout history besides high school i was in track which was back in 2016. i have became obsessed with yoga when i came across you beautiful ppl! you are so graceful! i just started so i am still a little stiff and wobbly but you practice yoga so gracefully and so beautifully! you’re an inspiration! i am looking foreword to what great things i can do in this practice with your help! thank you so much guys for sharing your lifestyle! btw i watch this video + one other different one everyday! i struggle with depression since i was a teenager. to the point where i really started to feel like there was no point in me living anymore. but you guys have helped me so much overcome this fear i have in my life, a fear that i realize i don’t have to carry anymore. i feel so much more calmer and content with my days! i can’t thank you enough!!
I am sooo stoked that you guys went to Brazil! My beautiful homeland that is going through such a hard time and still is the best. Great choice on the music! Thanks for this amazing yoga session from Bahia. 🙂🇧🇷Obrigada 🙏
I feel great. I t was a little warm after lifting. Built up a sweat!
this is something so beautiful....every morning I start with this...thanks!
I love that flag 🤩😍🇧🇷 I hope you come back to visit more states of our country 🤗
Thank u so much for your high standard for all u do! thank u for the pracrise!
There was just something about this practice. When I clicked on it, the first words you said just resonated with me so much. They actually made me tear up because of everything that has happened lately. They reminded me that everything happens for a reason and what is meant to happen to me will happen at the time they are supposed to. So, thank you for simply posting these and reminding us of the most simple, yet important and beautiful things! You both truly change lives ❤️
First view, comment and like ❤🙏
Much needed session. Waiting for tomorrow morning 💙.
Edit :- i just completed it. Thank you so so much. I was so stressed . It was really relaxing😭.
Can’t never be tired of your practices. Always good 😌 thank you. Sat Nam
thanks so much ! loved your content and this practice. Sending LOVE
You changed my life. Thank you. I am grateful for you!!!!!! I wish to learn all of Yoga.
Welcome to Brazil 🇧🇷🇧🇷🇧🇷
Felt the need to shake the stress of my body and mind this evening, thank you for this perfect session that put a smile on my face afterwards :)
Thank you. Namaste!
Thank you l was before l zid this video feel sad and week.but after l feel good again.its magic! Thank
Grazie, una pratica bellissima, elasticizza il corpo e lascia la mente fluire🙏🌸
very good!!
이거 하면 몸과 마음이 건강해지는 기분이에요❤️
good gooood
Always wondering who made these videos, they are just stunning.
I cannot express how much I enjoyed this flow. THANK YOU from my ♥️
Thanks ever so much, your presence and generosity make my day. Been with you for two years, almost daily, and you always make my days perfect. Love and light from my heart to yours, all three of you and your team.
Juliana, this yoga class is wonderful! I love doing yoga flows every morning with you🤗❤️ See you on the mat! Namaste🙏✨🧘🏽♀️
thank you for this amazing practice. your light and positivity through your videos helps me to find peace every morning.
Namaste 🙏🏼 ❤
Fav video from boho!
Great class! Love the music to this also 🌱❤
Thank You very much my Friend ❤
I loved it! Although i like longer classes and flows this one felt so good and made a perfect finish of the day for me.
Thank you guys for everything that you do. ❤
you two remain a big blessing in my life thank you for all your videos & generosity.
Trancosoooo Brasil s2
Ahhhhh, I feel so much better after doing this class! My back and hip were super sore and stiff, but now I can face my day without pain. Thank you, Julianna! Boho classes are by far the best online yoga classes.
Amazing morning flow but only because I stretched well last night! It was a good amount of heat and stretch. 💯
Blessings! Sending Gratitude & Love!
I absolutely love this flow! It is exactly what I needed this day. Thank you :)
I LOVE this session. As someone who has a desk job this was a great stretch of my back and hips. Thank you 🙏🏻
doing this rn!!!!!!!!🧡💚💛🌱
Another lovely 15 minute workout just what i needed in the middle of my day to finish the day off....Love and Light to you both xxxx
This yoga was amazing and the music joined is perfect. Loads of gratitude. Thanks
Exactly the pace, calming voice and beautiful scenery I needed today :)
Loved the music on this one!
Thank you for your videos! Love it! They are challenging but I feel better after doing yoga with them...... Namaste 🙏🙏🙏
Cпасибо! Это было здорово! Моё тело приятно растянуто и наполнено энергией после вашей практики 🌿
Thank you 🙏for oportunity enjoy your beautiful yoga workout Its best way to start my day ☀️❤️🍀 love ❤️ and light 🌞🕉️🌊 namaste 🕉️🙏
One of my favorite yogis..Namaste
Beautiful, beautiful music. Touches the soul.
Thank you for another amazing yoga flow. I have done many of your videos now since I found them about a year or two ago. I find them a perfect combination of strength for my body and nourishment for my soul leaving me feeling rebalanced. Thank you 💖
I had fun with the pace. It was a great warm up for the rest of my activities. Thank you.
I love this flow. In my opinion it differs from the others. It's calmer and therefore more intense and effectiz. Also the asanas are unique and so strengthening. I simply feel amazing afterwards:)
this was awesome. Thank you, this recharged my body and mind.
that one was soooo good (as always)
Thank you!! Namaste🙏❤️
God bless you.Thank-you for sharing and inspiring!😇🤗
Wow Juliana that was amazing! so relaxing and streching! I hope you are both feeling good now! Thank you :)
Thank you so much for this moment of peace and love ❤️☀️
So curious; is yoga & pilates all that you do for your exercise? Do you do any cardio? You look so amazing. Walk? run? weights? aerobic dance? anything else? ha! love to hear some feedback . Thank you for all your truly challenging and inspiring yoga practices.
Omgmgmgm I'm so happy u guys reached 2.36 million subscribers thts awesome loved this video doing ur yoga after agesssssss missed u guys a lot how's xavian? This yoga was very relaxing n soothing!!!!
Amazing class with the perfect combination of asanas! I am always absolutely in awe of you!
Thank You - Perfect Morning Wake Up & Center Before Work!
Thank you. You are making a big difference with your wonderful videos!
lol I've just saw your intro for the first time, sitting here in cold, dark and grey northern Europe, watching the landscape where you're at, and no, no I'm not where I supposed to be, YOU are where I supposed to be! :D
¡Gracias!
Another wonderful and challenging video. I love practicing with you. Thank you for always thinking about us and giving us so many beautiful videos. 🙏
Great morning yoga class. Thank you!
Namaste ❤
Great class. GRACÍAS
Thank you so much Juliana🌺 Namaste🙏
love it! is my second day trying out Boho Beautiful ! It feels good!
This is the best valentines gift ❤️🙌 namaste
You just posted it, and I just did it! Love it, bless you!
Another favourite, perfect class. The voice, the music, the setting, the shooting, and of course the yoga flow. Indeed blissful. Thank you sooo much Juliana and Mark for this experience you share with the world. You do bring love and light, and you expand them through all our hearts ♥️
Still cannot figure out the general rule about breathing in and out: when should I breath in in the flow postures, and when exhale? I figure it should be connected with the belly and diagram position in the exact moment. Please, give a clue.
Julianna has such a beautiful voice 😮
fav so far
Your videos are hands down the best. Thank you for your generosity
I loved it immensely! Thank you for your generosity ❤️❤️❤️🙏🙏🙏
There was so much in such a short practice...I loved it!!!
Wow
I love all your videos
Love from India
I feel so great after doing this! 🥰