TACHYCARDIC Tabata HIIT Workout | 15 Minutes | No equipment

Hey guys! I'm warning you.. This is not gonna be easy! I selected one of my favorite exercises for a quick and intense HIIT workout and after I was done with it.. I thought I saw Saint Peter 🤣
Anyway, HIIT is not something you wanna do more than 2-3 times per week and more than 30 minutes.
The timer is 20 seconds on, 10 seconds off, ABAB format, so groups of 2 exercises and each group repeats twice. You don't need equipment, just your body well warmed up and a bottle of water!
SQUAT HOLD BURPEE
3 SQUAT PULSES + JUMP
JUMPING JACKS
STAR JUMPS
MOUNTAIN CLIMBERS
PLANK JACKS
DONKEY KICK + JUMP
SQUAT JACKS
30 SECONDS BREAK
CHEST TO FLOOR BURPEE
RAINBOW KICK
POP SQUATS
HOVER TO EXTENSION
WALKDOWN TO PUSH-UP
ROCKET SQUATS
and Cool Down.
Warm up: • Easy 5 Minutes Full Bo...
HEALTHIER YOU program: • Program "HEALTHIER YOU"
DISCLAIMER:
As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program. (especially if you have any health issues). By performing any fitness exercise, you are performing them at Your Own Risk!! LIGIA Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding!
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[@Karthiksprettyworld]

Wow!! EXCELLENT vedio sister!!❤❤ You kept a unique title what is TABATA HIIT?☺️

[@LigiaSaplacan]

Tabata is a type of interval training where you alternate 20 seconds of exercise with 10 seconds rest😄

[@Karthiksprettyworld]

@@LigiaSaplacan oh that's interesting sister!! I don't know this kind of training i just now saw your vedio and i came to know sister ☺️

[@lsmthful]

This looks intense! Thank you, I'll do it soon. I guess I don't need to know that in order to do the workout, but what in the world is "Tachycardic" and "ABAB format"? And here I thought I knew a little about fitness and exercise... :)

[@LigiaSaplacan]

@@lsmthful Tachycardic means having an increased heart rate, over 90 beats, exactly what this workout is going to give you🤣 ABAB format is something I was inspired by Fitness Blender, for example 2 exercises that repeat like this: A: Squats, B: Push-up, A: Squats, B: Push-up.

[@lsmthful]

@@LigiaSaplacan Thanks, got it. I just finished it. This workout is absolutely tachycardic! I was so out of breath and my heart rate I'm sure was way over 90 :). Well, I don't know if you care to hear that, but I like to brag when I finish a workout :).