20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Вставка
- Опубліковано 4 жов 2024
- Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 8 PLAYLIST:
• WEEK 8 - WINTER WORKOU...
FULL SCHEDULE:
www.fitbymik.c...
REQUEST TO JOIN THE FACEBOOK GROUP:
/ 1283167828900995
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists
one of the most fun cardio workout ever uploaded on utube which actaully felt like a cardio
I know right
Fr
I ABSOLUTELY LOVED THIS ONE!!! Please do more of these cardio hiit workouts that are to the beat, they are so much fun and keeps my mind off the clock when I'm working out. The moves were at the right intensity and easy to follow. I'm glad you have the low impact options up on the screen for a longer extended period of time compared to your other videos, it helps me transition between going from low impact to high impact whenever I'm feeling gassed out. KEEP UP THE AMAZING WORK WITH THESE VIDEOS!!! :D
This comment says it all!
Fr! it’s so fun and enjoyable :D
I wish you’d do more hiit workouts!! This was so fun and passed so fast I barely noticed it was 20 mins!!
Brand new 40 y/o mom here and I've had so much trouble finding an enjoyable workout until now. Thank you so much, especially having them free of charge is such a blessing. Will absolutely rec to other moms and look for a way to support you so you can keep doing this for us!
such a good workout!! granted a good challenge but was so so fun at the same time !! a lot of the songs used were actually good too ☺️
I LOVE this workout, perfect intensity, it's hard but you don't feel like you're gonna die and the modifications are a fantastic fall back if it does get too intense. Thank you so much for this! 👌🏾
Great and never boring, would be great if you would add on your playlist all these “standing cardio” to choose from 🤗
I absolutely LOVED this. I am 60yrs old and the low impact options made it the perfect workout for my arthritic joints. Thank you so much! Please do more workouts like this ❤
I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising. Love 🇿🇦
Please do a few more like this so we can alternate between these!! You are the only youtuber i like to watch for workouts. You motivate me 💪🏼
Thank you for such a Great 😅 Workout. Also for showing the low impact next to the high impact. I had total knee replacement on both of my knees, and this wonderful work outs are just what I need. Thank you for sharing.😊
Nice! I viewed it a few min ago while at work. Will do this workout tomorrow morning before getting myself ready for work. I have a degenerative fraying of my left meniscus in my left knee myself, so like you, I will do the low impact version. I can't wait!😁
By far, one of my favorite cardio workouts 💪🏽 👌🏽
My teenage daughter & I love your workouts!! I love that we're from Sydney, Australia and can still workout with you!! Thank you so much!! : D
i’ve been doing this workout consistently for a few days now and i LOVE IT SO MUCH!! it’s the perfect difficulty for someone getting into working out for the first time, especially with the modifications! i do a combination of both the full and modified ones :) for the first few days i had to take a longer break than usual (like a few minutes rather than 15 seconds) about halfway through this video, but i was able to do it in its entirety for the first time today! i’ve yet to notice any visible changes but this shows that my stamina’s gotten better :D will keep to this!!
i just started too! have u noticed any changes yet just wondering😊
Woo hoo this got my heart rate up! I modified where I could and my heart rate stayed in the 140 to 150 range. At 45 yrs old that is awesome for me. This workout is a keeper for me!
Super cardio workout I can definitely feel my hear rate elevated. Week 8 day 4 completed of the Winter Challenge ✔️. Now for abs!
Quick☑
Easy yet challenging☑
All standing ☑
Loved this one!
That's why I am a fan of your workouts, especially the standing ones!
Me too! Love the standing ones
Just discovered your channel, and I'm so grateful! This was so fun, and you have such a wonderful energy that made time go so swiftly!
WOW!! I felt the BURN The low impact is wonderful because without it i couldn't do it. Thank you. Keep Them coming
Thanks got my sweat ON !!!!! WEEK 8 DAY 4 SMASHED !
Wow! This workout was super intense and fun! Exactly what I needed, to get my heart pumping without burning out my quads before leg day. And my 4 yr old liked the music too! Absolutely loved it.
great quick cardio workout. Would love a follow along cool down added, I know its simple to do on our own but somehow I never quit do it ideally
It should be included so people do it.
This was probably one of my favorite cardio workouts ever! I loved the no squats or lunges aspect, and only had to do a few of the lower modifications!
I just started following you. I really like your HIIT workouts with the low impact modifications. Those are exactly what I need. I'm older, and high impact takes too much of a toll on my ankles. Thanks for including the low impact options.
Thank you Mik, a great cardio workout. Some exercises were new to me and I struggled with coordination a bit, but more practice and I would get it. The scissors I couldn't get right, also the hop and kick I struggled with. I am sweating now 🙏
What a great workout to do after not doing any for a couple of months 😊 Could have sat on the couch for 20 mins but I did this instead 👍
I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising
Awesome, awesome, awesome!!!!! This is the ultimate cardio workout and I love, love, loved it!!!!! Invigorating and energizing!!
Week 8/Day 4 of the Winter Workout Challenge 2023 is ☑️ with a lot of sweat 💦 and a great big smile 😄!!!!!
🤩 And loved it again!! Week 1/Day 2 June 2023 Challenge!!
Wow! I really enjoy these to-the-beat cardios. Thanks Mikala. Keep them coming.
THANK YOU for the low impact modifications. This was such a fun workout. More like this one please!
This was soooooo good! It's like you feel the burn but your not DYING out of breath! THank you so much! xoxoo
Hi Mik,great workout. You made my day. Another cardio aero to the beat but low impact back to back please. Thanks.
Thank you for the low impact moves. It’s nice to be able to mix it up if you can’t do high impact the whole time.
i appreciate the low impact version of these exercises!
Loved this! Feel doing the work and fantastic after. Don’t miss the squats and lunges. 😉
Once again, a big thank you for these beautiful shares, super fun to do. Thank you so much🤗🥰👍🇨🇦
Loved being able to swicth between the low and high impact options 👏👏
This workout was done before I knew it - it was challenging but I also was able to push myself to not take extra breaks. Thank you for the super sweaty sesh this morning!
this was so fun! and i've found I'm really becoming more coordinated after doing your videos for a few months, which to me is almost as rewarding as the general fitness benefits! it's so exciting being able to follow along fully for once 😅
Excellent for people like me who are not ready for the 30 minutes workout yet but want to prepare for it. The low impact variations are also perfect, just what I need.
I was like "oh its over?" Yes! it was so much fun that I didnt even realise time passing by! Your videos are awesome! Big thanks♥
You pick the BEST music. This was probably the most fun I've ever had doing cardio!
Love this one for sure !
I would love to see you put together a cardio kickboxing 30 minute workout ! You do a lot of moves already but would love to see it all together ❤
Great workout with options for low impact. Better for joint health and just as strenuous if you work hard.
Love this one, thank you for leaving the low impact version on a bit longer, ❤❤❤
Mikala you are absolutely the BEST! This workout is so much fun and a great workout! Perfect workout first thing... gets you in a great mood and sets you up for the day! I am sure you hear this all the time but seriously you are our fave by far! ❤
Perfect next step up from low impact cardio - can switch from low to high as needed and some gentler moves in there as well even at the high impact tempo
I enjoyed this one SO MUCH! Super thankful for the low impact modifications! Keep them coming! 🔥
This was so wonderful! Especially love the clear low impact option! Well done!
Waiting for 20 minutes workout ❤❤❤ thanks for my morning routine
Great cardio workout. Proves that you don't need 45mins to an hour to get a good sweat on, and to finish with that workout glow🤩 Keep them coming. Ty
J’apprécie beaucoup les Workout challenge. Je vous suis assidûment depuis le mois de mars. Merci ❤
So glad you made that video. I thought it was going to be easy but i was completely wrong . Perfect cardio exercises . Challenge week 8 almost donne☑️💯💪💪🔥
Thanks for including the no jumping...it still was a great cardio even with modifications I really like the variation and it was easy to follow.
What an amazing workout and so fun. I tend to find them boring!! Just found you…..thank you ❤
the 45 on 15 off is perfect for me--love it, thank you!!! also love the lower impact option window. great workout! am a sweaty mess 🙂
I loved this workout I also loved the way. You kept. the low impact on the screen please more like this workout xoxo keep them coming.😘
I feel so good after this workout thank you so much :)
Thank you so much for providing low impact modifications! And loved the music! Kept me moving!!
I was short on time and found this workout. My heart rate increased and it was fun!
LOVED this Mikala! Thanks!!! ❤❤
Thank you for the low impact. I was able to switch between the two and didn’t feel discouraged since I finished the workout.
Love your workouts and your energy! This one was a challenge, but enjoyed every second
THIS WORKOUT IS SO GOOD, AND FUN, THANK YOU SO MUCH MIKALA FOR THE HARD WORK, YOU ARE THE BEST!, LOVE FROM BRAZIL 🇧🇷❤
Here we go cardio. Let’s get it 💪🏼 2/23/23
More videos like these please!! ❤ this is my favourite video! So challenging but also easy on the knees its perfect!!
Always a nice variety of movements in your workouts! This one was fun! Thanks again!!
This is one of the most effective and fun cardio Workouts I hv ever tried so far..
New subscriber❤️👍🏻
I LOVE thise to the beat workouts and I so love that you include a low impact, I couldnt do it othetwise because of an old ankel injury, so no jumping, lunges or deep sqarts for me unfortunaly.
this is amazing, fun, effective , no repets, i'm gonna make it this week, Thank you!🥰
LOVE these style classes fbmik, and more would be fantastic 😊
Glad I found this video.
First time and great! Cardio with dumbbells is the way to go! Not intense and it impacts your body to tone! Yay!
Amazing workout🤩, love how there are no repeats - makes it fly by so quick. Hence decided to do three rounds to make it one hour work out😁😁😁....Thank you so much Mik!
Awesome line up of moves and music! This is my favorite workout now!
I loved this cardio workout! Just in 20 minutes heart rare went up and I had a great sweat sesh. I love that you show a ‘low impact’ version, since I’m trying to also protect my knees as I get older. I also like that I can add light weights to your movements. Definitely doing this workout when I’m short on time. ❤
I loved your energy in this and appreciated the music that matched the exercises.
This is amazing. I'm sweating like a pig, and the best part is that there's no squats. I love it!❤
Thank you for the low impact adaption! I recently twisted my ankle so that really helps me keep moving without the pain.
Excellent work out. Thankyou ❤
I absolutely loved this workout! Aerobics like I used to do. Simple yet very effective moves. I was sweating!
Thank you for all the low impact moves!
Absolutely loved this one this morning. Music was brilliant and kept me going!! 😅
Best workout so far!!!
Who says cardio has to be boring?! I loved this cos it wasn't dancing but it felt like it! Added this onto my strength training, new subscriber here, I'll check out ur other vids!!
What a great workout! I have missed seeing new workouts from you lately!
Great workout. I love how you had the low impact options.
Thank you for the low impact modifications
Love the aerobic style!
First time doing one of you "to the beat" workouts and it was great! It got me sweating but the time flew by!
That was so much fun!
One of the best cardio workout ever in utube❤️because i really hate squats with cardio but i want intense jumping sequences to burn and be🙂 This is the perfect one❤️❤️❤️ur workouts mamm. Thank u so much
You make these go by FAST ! I am sweating !! Which is GOOD!
Absolutely LOVED this workout. one of my favorites of yours! THANK YOU
finally found a suitable workout to do while im on my period thank you!! squatting and lunging is the last thing i want to do LOL this workout was really great and i ended up burning 160 active calories and 200 total calories.
I love this workout! easy to follow, got my heart rate up, but not tooo hard like some other HIIT workouts
Thank you very much for every productive video of yours that makes my daily workout very happy😊✌️
This one is amazing! I would like more workouts without squats and lunges but with jumping 🤩🤩
I loveee your HIT workout to the best videos but this one is my ALL TIME FAVORITE VID!!!🔥🔥 Felt like I was in a music video the whole time. 😂
I really like this one. I begin with modification and then do the high impact. Great workout!