Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!
Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023
That was so easy ..and I think the secret to make tabata or HIIT workouts easy is doing pilates my favourite type of workout....thank you pilates to make tabata easy beasy
@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol
@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!
Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤
Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!
6/20/2023. Tuesday. The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.
I think it is to show her form as she’s doing the workout. To show how to do the workout effectively and correctly. The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.
First Tabata I have ever done - you got me! LOVE IT. Thanks.
So glad!
Love doing her tabata workout because of the songs
This is just what I needed on this Monday morning to get my work day started. The songs and exercises are great! Thank you!!!
Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!
Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023
That was so easy ..and I think the secret to make tabata or HIIT workouts easy is doing pilates my favourite type of workout....thank you pilates to make tabata easy beasy
It is an awesome idea to finish with abs circuit! Thank you!
First taba i have ever done. Thank you for this❤
more of these 20 min burns please!
Very good tabata!🚀🫡🫶🏻
Thank you for this workout 🏋️♀️
Let’s go! 👏 I like the 20 mins workouts
Amazing session ❤
Estupenda clase muchas gracias!!
Good one, enjoyed working out! Pls make more videos with less repeats!
You have to repeat it’s all about consistency the same as in strength training
@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol
@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!
super! ella si es toda una mujer maravilla 💪, gracias por la rutina 👍
🎉❤ maravilhoso treino! Obrigada!!
Great routine thank you Matt
Regates from Querétaro México
lovely Valerie with a lovely set of exercises. big thanks
am I the only one who almost died a few times
me too.. 20 minutes it like 2 hours workout🥴
X3🥵🥵
No you are not the only one 😂
I had so much sweat running down my face at the end, that I could barely see 😅😅 means a great work out for me! ❤
Nope 😢😂
Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤
Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!
This was great. Thanks. will be back
Great Tabata workout, I enjoyed the variety today June 19th
These videos are addictive 😅❤
great video, thank you
Ugh! Thanks! That was haaard🥵😍
Thank you. That’s a terrific sweat set. 😅😅
Super sweaty workout 🥰
Very good tabata exercises!!!❤
amazing thanks a lot!
This was intense. I Will be cathing my breath for the rest of the day.
Nice workout❤
Wow yea thanks. That was a quick sweat session for this Sunday
How many calories burns with this exercise?
About 170
Amazing!!! ❤🎉
Nice ✨🔥💪🏼
Fantástico, más tabata como esta💕💕💪🏻💪🏻
Muuuuuito bom ❤
Esta genial ❤❤😊😊
TOP!😍👏
That was a good little blast, love tabata. Thank you for sharing. 👏🏻🥵
Excelente! Muy poderosa rutina 😊❤
Super vidéo ! Je suis en transpiration totale !
Loved it
Me encanto ❤ al dia sgte me dolia hasta el pelo 😂😂 pero continuare
3:24
3:36
😂😂😂😂😂
Ohhhh my my ....lovely workout, eagerly waiting to do it tomorrow ❤you from India 🇮🇳
Great workout!
6/20/2023. Tuesday.
The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.
Tysm
I do it everyday.
Everyday po ito dpat gawin?
no it will be dangerous just do it two days a week
i like it
j'adore !! merci
сколько калорий сжигает эта тренировка?
im dyingg aghh 😥👍🏻
How many calories does it burn
Super short workout..Sweaty ❤
Excelente 👍💪
Toppppp
Top thank you 😅😅
That is A LOT of squatting! What about for people with bad knees?
Tập buổi thứ 2 rồi nhưng chưa theo hết được 20 phút của bài tập
I did this today in the gym with my personal trainer for the first time and its killing me🤣🤣🤣🤣🤣
Lovee :)
12:05 4:10
忽然发现站着和躺着交替练习的这种设计比较容易坚持，每次觉得不行了，换一下好像又能继续了😂
The counts are great.
10:00
Top.
🥰😍🤩🙃
Excellent physics
8:00
14:35
🔥🔥🔥🔥💚
Лежу Смотрю и худею😅
Repeat repeat
It’s only show on legs
At first
кто с тиктока?
Love her n this kicked my butt😅
2024.7.9 運動打卡
No joke. Almoat die from this workout. I thought it will be easy.
👌🥰
Muito bom treino, suei bicas! 👏🏼👏🏼👏🏼
Bm
Vo
Beautiful skin, no tats.
um..
Kinda weird that that’s what you’re here for but ok
1
❤😅
You are not Eli😂😂😂
WH
Bruhh the wrong counts are really annoying
This songs is not good, un motivation
U dent need motivation u need discipline , if u are fault even music is wrong
I like the songs and this workout.
5/28finished
Not good because soo many try ecxs
Good morning 😊🎉
Wonderful workout, the girl is beautiful but why do you have to focus on showing certain parts of the body?? Instead of showing the workout
I think it is to show her form as she’s doing the workout.
To show how to do the workout effectively and correctly.
The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.