30 MIN KILLER TABATA HIIT Cardio Home Workout - No Equipment (with warm up + cool down)
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- Опубліковано 14 жов 2024
- It's #tabata time 🔥 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you'll love! Get your body moving, heart rate pumping and muscles burning thanks to the quick and intense tabata vibe.
Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it Team!
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▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Warm Up and Cool Down
▸ Equipment: No Equipment
Workout:
▸ WARM UP 30 sec on, no rest
▸ TABATA PARTY 20 sec on, 10 sec off
▸ ANNA’S FINISHER 😈 30 sec on, no rest
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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@TabataSongs
1 Party in the U.S.A.
2 Latch
3 Hey Ya!
4 Toxic
5 Eye of the Tiger
6 Dark Horse
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I cannot wait to read your comments after you did this workout! Filming it had been really challenging, but then I remembered we are in this together. WE DON'T GROW WHEN THINGS ARE EASY, WE GROW WHEN WE FACE CHALLENGES. 🔥
I'm ready!!! 💪
we're going to have so much fun 🔥🔥
This workout looks super intense ! So excited !🤩
Read as can be ❤❤❤❤
I love high intensity workouts 🔥. Thank you Anna ❤️
I’m ready! I love high intensity workouts! 🔥😊
12:10 I've been following you since the pandemic because Gyms closed back then so I started working out at home. I got pregnant in 2022 and I kept on working out up until I was 7 months and a half. All this time working out while following your channel.
Due to circumstances, I had to get done a c-section which meant my healing recovery was a bit longer.
I am currently 6 months postpartum and it's been about a week and a half since I started working out again after 8 months.
While I was doing the slam + jump I felt like my emotions started to rise and I started crying. Not of sadness but happiness. Thank you, Thank you, Thank you for doing what you do.
Whoever is reading this comment, have a blessed day and week.
never lose motivation, it's okay to cry and esternate feelings.
congratulations for your baby❤❤
and thank you Anna for these workout!!!!♡♡♡♡
I hope everything's going well ❤ Thank you so much for the kind words🤗
Anna! I PASSED FLIGHT ATTENDANT TRAINING AIEEEEEEEEEE ❤❤❤❤❤❤🎉🎉🎉 *And every day I started off my day with workouts, many times yours, to get me walking into my practicals with confidence and focus. I did it. I really did it. I'm strong physically and mentally.*
good joob
@@wiemanmacht thank you very much!
Congratulations my dear !! I wish you all the best 🥰
@@growingannanas thank you Anna!!
I love high intensity workouts!!!
🔥🥳💪🔥
Could you do a 40 minute ab workout soon?
Big kisses Anna ❤️❤️
Happy Sunday 💞
I’ll keep that in mind my dear 💪🏼
You are the most sweetest workout trainer for all.. And I love your workouts ... Always getting toooooo much sweat.... Thank you so much for all your efforts ❤️
At first i am doing 10min of any of ur workouts daily but now i can do the entire session without any breakes 🎉😊 thanks a lot ❤️
I am die heart fan of Tabata and Pilates after I have started doing Anna's workouts. Your workouts are crazy, motivate us to move out our body and put efforts to do them.❤️🔥🔥🔥
Me all the way through -“why do you hate meeeeeee Anna”
Me after- “YOU LOVE MEEEEE … I needed this!”
LOVE IT ANNA!!! 😘♥️
Thanks for filming another cardio routine Anna! True that we grow stronger with challenges, so I’ll do my best. ❤❤❤
I had to pause halfway for a couple breaths and a sip of water 😅 and I LOVE workouts with stretching in it! Thank you sooo much Anna!
Nothing easy is worth doing!! So grateful for you Anna!
That was tough but I really enjoyed it. Thank you Anna
That was awesome! Very intense and sweaty. Thank you as always
Thank you Anna! Keep shining your light! ⭐
15 minutes and I'm totally dead 😂. I thought I would last longer 😅. I'll do it again in the afternoon and I'll repeat it to be stronger 💪 . THANK YOU ANNA!! ❤
it was great, thank you! couldn't finish the last 5 minutes of cardio anymore. I started working out more regular since 2-3 weeks, and I enjoyed feeling the strength:) I will definetely repeat it:)
Amazing TABATA as usual!!! The Finisher killed me and I loved it!
I was feeling super depressed today, and thanks to you i decided to get out of the bed and move my body to shake all the sadness. Thank so Much Anna ❤🥹
I feel guilty of taking breaks in between. 😢
But I proud I finished it even though I felt like giving up. Thnx Anna Ma'am!!
WoW!!! El final ha sido 🔥😅😅🥵. Gracias por todo y sobretodo por tu motivación ❤️
Gracias, Gracias, gracias!!
Le feu!!! Yes! J ai adoré. Thanks
merci merci merci . Avec mes deux enfants , j'ai peu de temps et vos videos sont juste ce qu'il me faut après une journée de travail pour me sentir bien .
I love your positive music!
Love love love!!!! Thanks for all your workouts and inspo!!! You’re the best!! 💪🏼💪🏼
One of my all time favorites ❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🙌🏾🙌🏾✊🏿👊🏿💪🏾💪🏾💪🏾🖖🏾🙏🏽‼️
I did 6 minutes of this workout and I’m already dying 😂 but I LOVE these kind of high intensity workouts so I'll pursue doing them till the end of the video! thank u a lot 🫶🏻
Wow you pushed yourself I can tell 🤩 amazing job 🔥
Keep trying never give up
Same dear, 6 mins in and i need a long break. 🥵 I knew her hiits were hard but this tabata is on another level.
I am absolutely loving all of your workouts, Anna! They fill me with energy, joy and strength 💖Thank you!
Amazing challenge stronger every single day 💪💪💪
Hey Anna,
I loved the Live workout ! It was great ! I'm ready for the next one ! 🤩😍
I'm excited to try this new workout ! 💦💪
I hope you have a good weekend ! 💕💕
Yeeey amazing motivation, keep in up 🤩🤩 thanks a lot 🥰
I’m new mum who just don’t have enough time for anything and this is amazing! I started following the TABATA routine at home and I feel more empowered and have more energy to spend with my baba. Please keep up the amazing work! ❤❤❤
Amazing workout! perfect balance of arms, legs and jumping
Thanks, Anna, this was awesome. Loved the music while doing the workout. From South Africa ❤
🎉 richtig richtig gut! Ich liebe die Musikauswahl !!!
Sen cok güçlü ve harikasın cok teşekkür ederim bu antrenmanı yaptığın için ❤
Thank you so much ❤️❤️❤️❤️❤️❤️❤️
Omg definitely feel unstoppable after this one 🔥 thank you Anna you truly are amazing and I am so glad to be part of the grow family x
I loved this! The way the timer goes with the music is amazing! Please make more videos like this!
Wieder mal der perfekte Start in die neue Woche!!! Ich habe mich sooo gut gefühlt morgens um halb sieben 😊😊 DANKE ❤
My heart is pumping. Great start to the week 🎉
Best start, keep on going 🥰🥰
Thank you Anna. You do greate work.
After checking lot other youtubers, your exercices still not too hard for beginers, but still enough hard to get better each day. 👍
Great way to start my Monday! #54andfit 🙂
Great start, great woooork 💪🏼💪🏼
Here again, showing my support! I loved this, the finisher was great too! I really enjoy the non stop exercises
UNREAL workout!
I love you so much Anna! You help me eat healthy and achieve a healthy lifestyle! You encourage me to be my healthiest self! Thank you so much ❤ XOXO
Check out my app ‘grow with Anna” there I have delicious meals 🤩🥰
Séance de feu, idéal pour se défouler. Merci Anna
Thank u❤❤❤ first like and comments, than workout 🏋️♀️🫶because you are the best!!!!
This was the best training you've ever done! Thank you❤️❤️
Anna...it was crazy 🤪
I so proud to myself because I smashed it
Thank you , it was very challenging for me but i did it .
Never enjoyed Tabata workout like this before. Perfect mix of exercises. Thank you Anna!! 🙌🏻
I’ve been doing your workout since last 1 year and totally love your 40 mins strength and cardio workouts. ❤ Love from India 🇮🇳
Danke super dziekuje ❤❤❤❤❤
Thank you for all your hard work, Anna!!
Excellent workout 💪😊 merci
Hey, Anna! You did amazing. I could never do this. Keep up the good work and never give up!! ❤️
It was perfect your tabata workouts are my favorite
That was great, Anna. The finisher really topped it off. Feeling great 😃
Omg I feel amazing!!
The final was absolutely killer omg
LOVED IT, BEST TABATA WORKOUT EVEEEEEEEEER🥰🥰🥰 keep doing more like this pleasee!!!!
Thank you for this great workout! What a sweat!!! 🥵
Really loved the workout and the playlist!
Thanks Anna this was absolutely BRUTAL!!!!!! I love you so much and you motivate me so much. xxx
Great workout, music was perfect, keep up amazing sweaty workouts
Thank youuu! You keep up with the motivation 🔥🔥
I liked this one...super challenging with all the pushups and burpees but I feel great now! I love your finishers too...an extra push to keep things interesting!
Thank you Anna! Great workout and really appreciate the uplifting music, perfect! Greetings from Mexico City
Monday night, I was so tired after 12 hrs away from home, I reached and did this one. I feel energyed and amazing. Thanks, Anna.
Thank-you Anna. I had fun. 30 minutes was long enough I did tonight. Avril
Анна, это было круто»). Ася мокрая! Заряд бодрости на весь день❤
hi I started your videos two weeks ago.. it was difficult for me to do one entire video. now i can do several in a row, I see real changes on my body and I feel stronger. thanks for everything
This makes me so happy, thank you my dear 🤩
This was an amazing workout, I just finished it, and I feel amazing, can't believe I managed to do the entire workout!
Thank you so much for this Workout video! ❤
Wow I Love this feedback! Enjoy your week now my dear 🤩🤩
@@growingannanas you too! 💖
Great refreshing workout. There are parts that are a struggle and some that required modification but that's what GOALS are for, right?
I love that you don’t focus on looking fit,I think the right mindset should be feeling stronger everyday but most of the fitness influencers unfortunately miss that.Thank you a lot for this SWEATY workout ✨💕
Literally I m burning, it was amazing.Thank you soooooooo much!!!!
Thanks for the workout!!
TABATA yes!! sweating and here in my city it's cold! very good, challenging but we did it! 💪❤️ 🔥
Great joooob you can be so proud 🔥🔥
So much fun! Time flies 🎉
loved it and i love you anna!!
thank you Anna I LOVED IT!!! 💕💪
Yo no hablo inglés pero estoy muy contenra de tus clases... FELICITACIONES
TUS CLASES SON EXCELENTES!!!
omg anna you are one tough cookie I had to stop at the end there because I thought I was going to pass out! I do my work outs outside in the florida heat for a nice sweat but whoo! That was a hard one! I love your videos and shorts so much anna keep up the great work🤗
You're amazing! ❤️
I love your high intensity workouts❤️I just did it and feel so good!Thank you❤️❤️❤️
I’ve been doing your workouts for EVER and I lost 25 pounds thank you so much I still need to lose weight but I’ll follow you even when I get to my goal. You have helped boost my confidence without you idk where I would be rn😁
Loved it! Regards from México 🙂
Phew! Thi was a tough one, but I LOVED IT! Thank you, Anna!
OMG! It was a killer!!! Anna’s finisher had be obliterated. Took some breaks in between, but so proud I crushed it. Hope to do it at a better pace next time. Cheers, Anna ! 🤗
That was excellent - got a good sweat on! Enjoying a great workout high now! Thanks!
Great feedback, thank you a lot lovely 🥰🥰
Great workout, thankyou! 💞
I enjoyed this SO MUCH!! Tnks girl, u amazing!!!
thank u so much Anna, love your workouts ❤
I completed this WO. -5kg in 3 mos exactly today. Thank you miss Anna. Love from Italy 🇮🇹
Wohoo so happy for you! Keep on going like that🥰 amazing job🔥
@@growingannanas❤️❤️❤️💪💪💪
OMG this was killer! Absolutely 🔥🔥🔥! You got me good with this one Anna! I'm ending the work week off strong! Sweating like crazy but alive and stronger! 😘🙌🏼💖💪🏼
Thank you for your great effort to make us happy🤗
Fare you well😘❤❤
Love it! Thank yiu for the support and motivation you give 🔥🥰
Anna that was amazing! Thanks
I FELT SO GOOD. SO STRONG. thank you Anna for this fun cardio🥵❤🔥
Loving these high intensity workouts
I love your videos a lot. Could you do more non stop HIIT as well? Thank you so much for your hard work. ❤❤❤🎉🎉🎉
Thanks for the feedback🤩
Thanks Team! 2 halves for me but still moving.
I like this timing and format very much please continue these!
Very motivating to do them right away!
Thanks so much for your feedback !! 🤩
Thank you my love anna l love your killer workouts❤️😘😘😘😘😘