Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
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- Опубліковано 7 лют 2025
- Welcome to this chair yoga workout that focuses on balance, posture and exercises for fall prevention. The first half of the workout is performed in a seated position and the second half is in a standing position using a chair for support. All exercises focus on improving mobility and stability and are osteoporosis friendly (no movements that require rounding the back or twisting the spine).
Go at your own pace throughout the video and just do what you can. With time and practice your balance will improve. It’s so important to work our stabilizing muscles that support our bodies such as our hips and glutes. Having stronger muscles will not only help prevent a fall, but also recover better in the event of a fall.
Thank you to Bay Alarm Medical for sponsoring this video. If you have worked out with me before, you know I don’t normally accept sponsorships. I’m thrilled to work with Bay Alarm, however, because I believe in their quality product. My parents and in-laws are in their mid 70’s and prefer to live independently. A life alert system such as this gives me and other family such peace of mind. I enjoy how Bay Alarm has customizable systems, so there is a good fit for everyone. The system is simple to use, is monitored in the USA and is affordable.
Learn more here: hop.li/Gyr1B91
@Bayalarmmedical #bayalarmmedical, #sponsored
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Very peaceful workout. Thank you!
My pleasure Joan :)
Thankyou Lauren what a great class the slower movements makes you concentrate more on you positioning really loved this see you tomorrow 🙋💐❤️
So true! Glad to hear you love it. Thanks Julie :)
Thank you Lauren for your videos. I enjoy your calm voice and instructions. All exercises are so well executed. I feel relaxed and motivated after your classes. I appreciate you! 😊
You are most welcome Simona! I appreciate great viewers like you :)
Thank you for this great start to the week of exercising. It felt and still feels wonderful. The stress relief in the mind and body is appreciated.
Love that! You are very welcome Laura :)
Thank you. I finally decided to give it a try. It felt really good. I appreciate the gentleness.
Wonderful! Glad you enjoyed it :)
Great! Another seated 🧘♂️. Look forward to this one after one of your strength workouts! X
Sounds like a great plan Liz. Hope you like it!
Good morning and thank you so much ❤
You are so welcome Marie!
I was having full bodyache and decided to do this workout. Feel so much more relaxed. 😊 Thanks Lauren❤
So glad to hear that Karen :)
Thank you all the way from Trinidad and Tobago ( Tobago) Feel much better.
So glad you feel better, you are very welcome :)
Lovely morning workout! TY
Glad you liked it!!
Great workout for me, Lauren. I'm recovering from foot surgery and this was perfect. Thank you!
You're welcome Laura! Happy to hear it's a great workout for you :)
This was just what I needed! Again love the versatility of your workouts!
So glad! Thank you Rosemarie :)
My first workout and it was great! I have serious balance issues , hoping this will help me! So glad I found this channel.
Great Barb! Happy to have you working out with me :)
I’m really glad I found this video…I like it a lot. Thanks, Lauren!
So glad! You're welcome Dawne :)
Thank you so much, I'm recovering from a road accident and had to give up my traditional gym, glad I followed my daughter s advice and subscribed!
Happy to have you working out with me! All my best to you on your recovery 😀
Just what I needed to stretch the muscles after 3 days of tough workouts.
perfect. Good for you :)
Great to do slowly exercises. Almost an active meditation. Gratitude.
Absolutely! Thanks Carole 🤩
Just recovering from Covid; this workout is perfect for me. Lauren you are the greatest ❤️🩷👍
I'm so glad it's a good workout for you. so sorry to hear you got Covid. All my best on your recovery Ruth :)
Wonderful Lauren!!🥰
Thanks Chrissy :)
So glad to see new content for chair yoga. I love the new Pilates video you put out a few months ago. I would love to see a new chair barre or ballet! Keep it coming!
yay! Thanks Tina :)
Love doing this at least once a week. Feel energised and good way to start my day. Im in Melbourne Australia and just recently weather has been really dull and unattractive (grey skies, raining windy typical melbourne winter weather YUK!) Being able to do this puts a smile on face. Thanks for your time in preparing all workouts.
It’s my pleasure 😀
Thank you Lauren, that was great, I really appreciated it !!!.For the most part I did the standing exercises without the chair. Again, thank you!!
Wonderful! Good for you Vicki :)
I enjoyed this -- gave myself more challenge by doing the standing exercises without holding on. I'm glad you're getting sponsors--- I hope you're getting all the financial support you need to keep giving all of us these enjoyable and effective workouts (Anne)
Thank you Anne, and great job doing the standing work without holding on! I'm so impressed :)
Thank you, Lauren! Your workouts have been inspiring and helpful! I would like a couple more cardios and resistance workouts. Thank you!
So glad you are enjoying my workouts Judy! Here is the link to all my chair workouts in case you have missed any :ua-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
Thank you for all these exercises that keep me mobile and motivated as a senior
You are most welcome Gail, Im glad you are enjoying them :)
Really enjoyed this after a bike workout and your recent 10 min standing abs. Very relaxing and calming. Thank you! X
Yay, thank you Liz :)
Enjoyed this workout. Thanks for being here.
My pleasure! Thanks for working out with me Karen :)
Great yoga routine! I did this after the golf workout! I loved the peaceful music in the background too!🥰
so glad and great job doing 3 workouts today :)
Thanks Lauren you are the best always ❤
You're so welcome! Thank you Sandra 🤩
Tried this last night. Glad I finally found a good chair to use! Great workout. Thanks
Perfect! You are most welcome Anna :)
Love this gentle but powerful movements❤💪
Great! Thank you so much Ruth :)
AWESOME!!!LOVED LOVED LOVED IT!!!!
Thanks so much!! 🤩
Please do a 45 minute chair/standing yoga. I love your videos
Maybe in the future Charlene, thank you!!
I'm in my 30s but have fibromyalgia. This type of workout is perfect for my limits and abilities! Thank you so much!!!
You are so welcome! Check out my chair pilates as well. I have many viewers with fibromyalgia and really like them :)
Love it!
Thank you Lauren. 😊
So happy to hear you love it Antoinette :)
Thank you, I enjoyed this relaxing workout!
Wonderful! 🤩
I tried this one out this morning. I really enjoyed it. Thanks for making these videos.
Glad you enjoy it! Thanks Christine :)
So glad I found your channel! I really like your workouts and the variety to choose from. Thanks!
You're so welcome! I'm glad you found me as well Dorothy :)
Just what I needed this morning! I feel great! Thanks!
Love that you feel great Debra!
Thank you! This routine of exercise it is perfect for my posture problem. Thanks
You're so welcome! Happy to hear it Adolfo :)
Thank you! Will do this this afternoon.
My pleasure Frances, hope you enjoy it!
Yes I did very much.Thank you Lauren.
This was great! Thanks, Lauren. I’m now calling you my Personal Trainer! 😊
Awesome Deb! I'm happy to be your trainer :)
@@SeniorShapeFitness 🥰
Dear Lauren , I really enjoy all your video great instruction easy to follow , I would like to see more of Yoga video and longer 30 minutes, please !! oh, I love your exercise outfit :)
Thanks Veronica! Have you tried my chair pilates? I think you may enjoy those workouts as well :)
Loved the stretching this morning Lauren slow but controlled movement I feel taller already lol.
Happy to hear it Natasia :)
Another great video! Thank you so very much!
My pleasure! Glad you think it’s great 🤩
Your videos are the best.
Thank you so much!
@@SeniorShapeFitness Thank you! I have lost 7lbs in the last couple of months using your videos. And have so much more energy! :)
Wow! That's great to hear! Keep up the awesome work :)
Thanks Lauren, great workout after a week off with head cold🤧. I have used those alert machines for my Mom and Father in law in the past. Takes some of the worrying off the Caregiver. My Mom has dementia now so she needs 24 hour monitoring and probably wouldnt remember what the button was for. 😊 🥰🇨🇦Sharon.
Thanks Sharon, hope you are feeling better :)
I love all your videos and have told all my friends to check them out. Thank you
Awesome, thank you!
Merci d’être présente dans ma vie et de m’aider à atteindre le bien-être. Vos choix musicaux sont très agréables et aident grandement à la relaxation. Il serait intéressant que vous puissiez les mettre en référence si cela est possible. Salutations du Québec!
I’m so happy to have you working out with me! The music I use is from a paid subscription service. I don’t list it because it’s not available without a subscription
Like the range of motion included for all joints. I wonder how many people are standing taller today. 🤔🙂
Hopefully many!!
Thank You ,, Another Great Video 👍🥰💕🙏
You are so welcome, Glad you like it Theresa !!
Feel great ❤
Muy bonito, gracias ! ❤
You're welcome Adriana :)
Another great workout. May I request a yoga video that doesn’t require a chair? I am getting stronger and would love to be challenged. Thank you
I have a few! Yoga Workouts
ua-cam.com/play/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk.html
Bon travail bravo et merci beaucoup
Thank you :) I'm glad you like it!!
Very relaxing
Glad you think so Laura :)
LOVE !
Thank you Diane!
תודה לך היה טוב מאוד❤
Great! Thanks for always trying my new workouts Dvora :)
@@SeniorShapeFitness offkors בטח
@@SeniorShapeFitness sure 👍
Good mrning
Laureen beuatiful exercise thankyou ! How many times a week you advice!! Saludos K
You can do this video as much as you want! I would, however, also recommend adding in some strength training.
Challenging but fun!
Great to hear! thanks Ellen :)
🎉 TY!
You're welcome :)
🙋♀️ Thank you 🙏 💐 Lord bless you 🤲 Best regards 🌹
You’re welcome 🤩
I need chair workout. TY can you help me find yours. TY appreciate.
Here is the chair workout playlist Jane: ua-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
❤
Thank you Marsey :)
I am in Mexico, so the alarm will not work for me.
❤🎉
🎉❤🎉❤🎉❤🎉
💐👍💐👍
Thank you :)
Hello
🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷
Glad you enjoyed it!
Is the SeniorShape Community Facebook page legit?
yes! Fellow viewer Shari is running it for me.