Easy Push Up Exercise For Beginners - Home Workout To Build Muscle Fast - Sinhala
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- Опубліковано 20 лип 2024
- This Video About Easy Push Up Exercise For Beginners - Home Workout To Build Muscle Fast - Sinhala
🔗 Timestamps:
00:00 Explain About Video
00:32 push ups work what muscles
00:56 push ups benefits sinhala
1:58 prepare push up workout sinhala
2:35 how to do panther plank sinhala
3:01 how to do wall push ups sinhala
3:22 how to do floor bridge sinhala
3:47 how to do plank workout sinhala
4:03 how to do half push ups sinhala
4:17 how to do negative push ups sinhala
4:41 push ups for beginners mistakes sinhala
5:14 correct push ups technique sinhala
5:53 push ups breathing technique sinhala
Welcome to our channel! Are you ready to kickstart your fitness journey with a simple yet effective home workout? In this video, we'll guide you through an easy push-up exercise routine designed specifically for beginners. Push-ups are a cornerstone of bodyweight fitness, targeting your chest, shoulders, and arms, helping you build strength and muscle without the need for fancy equipment.
Whether you're a complete newbie to working out or looking to enhance your current routine, this home workout is perfect for you. With clear instructions and modifications, we'll ensure that you perform each exercise with proper form and technique, minimizing the risk of injury and maximizing your results.
Our goal is to make fitness accessible to everyone, regardless of age, gender, or fitness level. This workout can be done in the comfort of your own home, at your own pace. No equipment? No problem! All you need is your body and a willingness to challenge yourself.
Consistency is key on your fitness journey, so be sure to incorporate this routine into your weekly schedule. Whether your aim is to tone up, build muscle, or simply improve your overall fitness, this home workout will help you achieve your goals.
If you found this video helpful, don't forget to give it a thumbs up, subscribe to our channel for more fitness tips and routines, and share it with friends who might benefit from it. Together, let's work towards a healthier, stronger you!
Keywords: Easy Push Up Exercise For Beginners, Home Workout To Build Muscle Fast, Push Up Workout, Bodyweight Fitness, Home Workout, Beginner Workout, Muscle Building, Home Exercise, Fitness Routine.
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hello friend thank you for visit our youtube channel. This channel provide to you Sinhala fitness contain . I think this channel video will help you to your fitness journey and your fitness life.
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we are hope to provide to you in future video about fitness test. Workout at home , gym workout for beginners , work out plan , gym motivation , weight loss , weight loss program and many more about Sinhala workout Sinhala fitness Sinhala gym video will have to up coming . stay fit. we wishing to your healthy life . stay without belly fat and keep more muscle.
I'm Gihan Jayasankha
Qualified Physical Fitness trainer NVQ Level 4 Sri lanka
Certified Personal trainer in Sri lanka
Below The Contact Details
Name - Gihan Jayasanka
Whats-App - 0 752 182 182
#pushupchallenge #fitnessjourney #workoutathome - Спорт
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Shedul nam shedul💪🏻
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Gym ynawa sathiyta dawas 4 k 5k wge. Hamadama pushups gahuwta awulk ndda.
Warm up කරල abs workouts කරල Chest day එකට Push ups කරන්න. එකපාරම correct technique follow කරන්න අමාරුයිනම් video එකේ තියන steps follow කරන්න. Workouts පටන් ගන්න කලින් කරන්න ඕන දේවල් කීපයක් තියනවා.
මේ link එකේ තියන video එක බලන්න.
How to Start gym workout | Before weight training you have to follow this tips in gym | Sinhala
ua-cam.com/video/o0hHc4CrnLo/v-deo.html
Konde amaruwa thiyena aya mokada karanna oni..
Posture analysis කරල බලල තමයි තීරනය කරන්න වෙන්නෙ brother . Balance exercise තමයි කරන්න ඕන .