STRESS RELIEF Breathing Control Technique | 10 Minute Daily Routines

[@letsbreatheinnature6458]

Thank you for helping me relax after a stressful day of teaching!

[@mglazer1335]

Thank you!

[@TG1181]

Thank you for your healing energy ❤️

[@nadiasaadi1052]

Thank you, it really helps me ❤️

[@annwheeler3546]

You certainly feel lighter and my chest is feels more open. I will keep utilizing your helpful trainings. So grateful for BETV.

[@BrainEducationTV]

Thank you for watching

[@nancyvanderheijden7572]

Please help i have a thight band feeling around my diafragma and sometimes chest what kind of exercise tot do about that? Its an annoying feeling.

[@josephkapremlal5208]

Thanks from 🇮🇳India

[@jaclynmagelssen3656]

This is great! I feel my neck and shoulders more relaxed. My mind feels more clear. I did not realize how much tightness I had in breathing. Your guidance was great!

[@BrainEducationTV]

We're glad this helped you

[@alfredohernandez9667]

Thanks, you guys helped me destress a lot.

[@BrainEducationTV]

Great!!

[@sunflowermamavintage9915]

What lovely tips!

[@heatherhebert4377]

Thank you for helping me focus on my breathing!! I will share this with many many many others, my goal is 700,000 at least times 3!!

[@aerosentinels]

Nice tips..this is very helpful 😊👍

[@BrainEducationTV]

Thank you for tuning in

[@raaz6451]

I love you.

[@bellalhossain3681]

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