Very helpfull I' ve got a lot of heavy emotions to release. Choldhood traumas, living 50 years with supressed emotions. Depression. I've just got to know that depression is the result of blocked emotions- energy in my body. I was cut off my body for 65 years. Unbelievable! I'm just starting to feel my body and to get rid of emotions. I'm from Poland. Poles are extremely taumatised by our history and transgenerational traumas. Only now the consciousness of these things is raising. As you said- it's a process. I'll be doing this excercise every day. Thank you
I suffered a bereavement 2 days ago and the physical symptoms have been so painful and difficult. I went looking for some help and here I found exactly what I needed. I will practice this every day so I can let go some of the deep sadness and grief. Bless you
i’m suffering from depression and i’ve been physically hurting in so many different ways and it’s really bad. Can you tell me if meditations has helped you in anyway? i just want to know if these meditations are helpful at all🥲
I've had years of childhood grief and loneliness that didn't get processed or validated properly, and meditations like this one really help me get the heavy tears and pain to the surface and out. Thank you.
That felt so gentle and liberating, I was overwhelmed with tears at the start but now feel very soft and calm. Thank you so much, Courtney. Your voice is very soothing 🙏🏻
Hey Sandra! BETV has tons of chakra balancing videos, you can search from their home page. There's a few on my personal channel as well, enjoy exploring the exciting world of chakras!
This was great, Courtney! Your methods, style, pace, wisdom, and grace has resonated so deeply within me. I hope I can take a class of yours in person, sometime 😊 I think you teach at a Brain and Science Center in Boston?
Just lost my 17 year old kitty 🐈⬛😿today and this helped me. I felt a heaviness all day in my heart. As if a piece of my heart went with him. 😿 He was my joy, my peace, my everything. This definitely helped me to cope, breathe 🧘♀️ and lift the sunken feeling in my chest. Thnx
I lost my kitty 6 months ago and I just saw some photos of her in my phone and felt immense sadness. I'm hoping this exercise will help me find some peace today. I miss her all the time but some days are harder than others. I hope you are doing well.
@ thank you 🥹. I still miss my Bagheera but I’m relieved he’s not in pain anymore. I’m so sorry for your loss. 😔 What Bagheera taught me is that there are more animals who need love and care from good ppl like us. 🥰 Bagheera came to me 2 weeks after I had lost my childhood kitty and I thought I could never endure that pain again. I just rescued another doggo in September and I am learning there’s always room for more furry poppets.❤️🩹🌈☀️🌺😻 They bring amazing 🤩 energy into our lives. But do give yourself time to reminisce, cry and miss them. I do. I think it’s healthy.💗
@goofykitty286 I lost my childhood cat Zen who turned 20 years old in 2016 and bonded with my girl Lizzie not long after. It's been the 2 of us for 8 years. I haven't been able to bring myself to adopt another yet. I'm glad to hear that you have brought another furbaby into your life, and I hope you bring each other a lot of happiness.
Very helpfull
I' ve got a lot of heavy emotions to release.
Choldhood traumas, living 50 years with supressed emotions. Depression.
I've just got to know that depression is the result of blocked emotions- energy in my body. I was cut off my body for 65 years. Unbelievable!
I'm just starting to feel my body and to get rid of emotions.
I'm from Poland. Poles are extremely taumatised by our history and transgenerational traumas.
Only now the consciousness of these things is raising.
As you said- it's a process.
I'll be doing this excercise every day.
Thank you
I suffered a bereavement 2 days ago and the physical symptoms have been so painful and difficult. I went looking for some help and here I found exactly what I needed. I will practice this every day so I can let go some of the deep sadness and grief. Bless you
I'm sorry to hear of your suffering and grateful that this could be a part of your healing journey. Sending energy 🙌
i’m suffering from depression and i’ve been physically hurting in so many different ways and it’s really bad. Can you tell me if meditations has helped you in anyway? i just want to know if these meditations are helpful at all🥲
I listened to this while laying in a nice hot bath. Loved it. Very effective. Thank you.
Nice! I do love a good bath 🛁
Thank you! ❤ i deserve to be free of sadness & grief.
Helped me with my anxiety. I do this every morning whenever I feel sad. Thank you very much for this video.
I did feel the temperature change and tingling .. did not let out emotions but I was able to focus in my breathing .. I do feel a little better 😊❤
Little bit at a time is okay :)
I've had years of childhood grief and loneliness that didn't get processed or validated properly, and meditations like this one really help me get the heavy tears and pain to the surface and out. Thank you.
That felt so gentle and liberating, I was overwhelmed with tears at the start but now feel very soft and calm. Thank you so much, Courtney. Your voice is very soothing 🙏🏻
Reading your response gives me great joy. Thank you for being here ☺
Lovely, tingling fingers and toes, lighter looser energy in heart area, thank you
Love it!
So soothing and calming. Thank you so much
I'm so glad you had a positive experience 💖
Thank you Courtney...
This session was exactly what i needed..
Having movement during it was good as it made the tension exit my body...
Bless you...
Very affective 😊 thank you so much
Happy to hear it! Thank you for being here :)
Very effective...we'll described activity and I felt a change. Thank you❤
Thank you so much for watching!
Thank you!
☺🙏
Very powerful! I'll remember to do this from now on. Thank you
Thank you ❤...felt good
Happy to hear it!!
This is lovely, thank you.
Thank you. Felt peaceful.
Happy to hear it, Martha! Thank you for watching 🙏
0830 PDT- Thank you so much for this video. Releasing grief is an ongoing process and this is a beautiful tool. Outstanding! ❤
I very much agree, my friend. Thank you for watching, I’m so glad you liked it! 💖
Thank you for this meditation- I do feel a bit lighter and stronger to start my day after doing the practice:-)
Thank you so much!
Absolutely Beautiful, Thank You 🙌
Do you have any meditations for chakra balancing. . .
Hey Sandra! BETV has tons of chakra balancing videos, you can search from their home page. There's a few on my personal channel as well, enjoy exploring the exciting world of chakras!
@@AuthenticallyAnxious Thank You, much appreciated 💐
Felt great
Wonderful! 💖
So relaxing ❤
Happy to hear it!
Thank you, I only looked and it's really fantastic ❤
Thank you so much! 🙏
This was great, Courtney! Your methods, style, pace, wisdom, and grace has resonated so deeply within me. I hope I can take a class of yours in person, sometime 😊 I think you teach at a Brain and Science Center in Boston?
Excelente !!!
💖💖💖
Thank you so much for this video which helped to relax and breath better. Moreover I understand all your words without using the transcription
Wonderful! I'm happy the message came across with clarity. 🙏
I love releasing sadness
I find it a very healing process too!
I feel amazing
Wonderful ❤🙏
Perfect! Just what I needed ✨🌻Thank you
So happy to hear it! Thank you for being here ☺
Just lost my 17 year old kitty 🐈⬛😿today and this helped me. I felt a heaviness all day in my heart. As if a piece of my heart went with him. 😿 He was my joy, my peace, my everything.
This definitely helped me to cope, breathe 🧘♀️ and lift the sunken feeling in my chest. Thnx
I lost my kitty 6 months ago and I just saw some photos of her in my phone and felt immense sadness. I'm hoping this exercise will help me find some peace today. I miss her all the time but some days are harder than others. I hope you are doing well.
@ thank you 🥹. I still miss my Bagheera but I’m relieved he’s not in pain anymore. I’m so sorry for your loss. 😔
What Bagheera taught me is that there are more animals who need love and care from good ppl like us. 🥰 Bagheera came to me 2 weeks after I had lost my childhood kitty and I thought I could never endure that pain again.
I just rescued another doggo in September and I am learning there’s always room for more furry poppets.❤️🩹🌈☀️🌺😻 They bring amazing 🤩 energy into our lives. But do give yourself time to reminisce, cry and miss them. I do. I think it’s healthy.💗
@goofykitty286 I lost my childhood cat Zen who turned 20 years old in 2016 and bonded with my girl Lizzie not long after. It's been the 2 of us for 8 years. I haven't been able to bring myself to adopt another yet. I'm glad to hear that you have brought another furbaby into your life, and I hope you bring each other a lot of happiness.
Hi guys- how often should this be done please and when is the “best” time to do this? Thansk
Hi guys, how often should you do this and when is the “best” time do this? Thanks
❤
At the end I felt cold.
Sometimes we experience temperature changes when old energy releases from the body - you did a great job!!
🧁🧁🧁🧁🧁
Thanks for watching!
I find this meditation impossible to do because of the commercials.
thank you💙