Wednesday : ARMS & ABS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann
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- Опубліковано 24 сер 2024
- Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.co...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.co...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Wednesday :
ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl - 5x5
2. Dumbbell Hammer Curl - 5x5
3. Barbell Skull Crusher -5x5
4. Dumbbell Overhead Ext. - 5x5
5. Dumbbell Kickback - 5x5
ABS EXERSCISES :
1. Inclined Crunch - 2x10
2. Decline Reverse Crunch - 2x10
3. Hanging knee Raise - 2x10
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Arms
***Biceps (40% Arms)***
1) 00:36 Barbell Preacher Curl For Brachiai
2) 04:22 Dumbell Hammer Curl For Biceps Brachealis
***Triceps (60% Arms)***
1) 06:20 Barbell Skull Crusher For Long Head Of Tricpes
2) 08:47 Dumbell Overhead Extension For Medial and Long Head This is for strenghtning of Triceps
3) 11:30 Dumbell Kickback For Lateral Head and Long Head
Only 2 exercises for biceps!
I trained bicep 40 minutes😂
@@umarkhan-ru9dz you are mad
Pure arms ki he did 5 exercises thats more than enough
@@umarkhan-ru9dz 2 exercises arw enough if you feel each rep😊
Great content my man !!! Keep it up - MrLondon
Is he really mr. London
@@amkhan9250 yes
i followed it for 6 weeks, and easily broke my plateaus. i gained 8.5 pounds. thank you. i shifted to your next workout plan of 8 reps and now its been 12 weeks i am getting back to 5x5. lets see wht is gonna happen this time. thanks brother
Is program se 6 weeks mai muscles gain hote hai kya?
best workout session I have come across on UA-cam. your reminder of perfect diet together with exercise is what I liked most.
Thanks for sharing such a beautiful workout videos.
Bhai aap sach me sabse best trainer ho .. Thanks a lot
+Sai Kumar Thanks.. KEEP SUPPORTING!!,
sir ji Monday ko ultimate arms lagau ya gainer Wala program
Thanks Bhai... u r the best trainer in the world... AAP jese trainer ho tu, body na ban neki koi gunjaish hi nehi...
Health And Fitness luv u bro..support from Pakistan as well
@@TSeriesHealthandFitness I love you groo maan sar mein ap se boht mutasir ho qk ap ache tariqe se samjate ho apki baton me metaas hai sachayi hai aur ap ache insan ho Assalam walaikum apko sar Mera aik sawal hai sar mein ye khena chata ho exercise k baad banana shake Yani 8 hath khele aur us k saat with out bowl milk 250 gram add Kar sakte hai plz sar bataye sar
My workout is Arms and Abs tomorrow and Will follow Guru Mann's perfect solution
Guru Mann is the best advisor on complete human body.
You are so blessed by God
One of the best advice for workout videos I’ve seen. Thank you sir
I have been really watching and learning alot from you. I am a crazy white boy,and I am on week 2 doing everything from workouts to food. you really are great! I am going to complete this and your other workouts. thank you for everything, you answer every question I think up! thanks
thanks guru sir i'm following you from last 3months, u're a great person
You are the best fitness trainer....Thnx for uploading these videos...
Thanku sir.. I'm follow you 5x5 gain work out proper daily thanku very much for uploading this video
How much effect did you get..??
Koi farak pada
Bhai mai apko hi follow kar rha u r the best foreigner Indian and best fitness trainer in all over world..... Love u bhai all the best
i wish may you my trainer
you are really best ever
Best trainer of india👈🙂
You have written, BARBELL kickback instead of DUMBBELL kickback in this video. Anyways, you always motivate. Thanks for your videos and keep uploading .
Millions of thanks to you sir. Aap ne mere bohot si galtiya sudhaar diya hai. Thank u very much.
Mere Veer tere naal di body kise bhi di nh love veere" rabb tandrusti bakhshe"
You are the best trainer we have Guru Sir, best trainer our Country have INDIA have,I Love you and i am following what u say.
hello Guru Mann sir,
i have a request that whenever you have a nutrition plan with the workout, please show that on the screen instead of putting it on that Description Box. Sometimes i have problem to download from the description box so please, show that on the screen. And sir, you are doin' a Great Job, keep it going.
Muiz Asim hlo Bhai
Man.... you are Awesome. thanks for the diet and workout plan. this will help me alot!
Hi Brother...You are the best trainer & nutiritionist I have ever seen..I follow each of your workout tips..even though I myself was a trainer once but I appreciate your training & also I teach the same to others. Heads off to you bro. I subscribed all yor channel & love to see everyday.
really you are best trainer and with an advisor also....for bigners
"MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT PROGRAM".........I think nobody else has ever described it so well.
The diet plan looks awesome.....I am really going to follow this !!
thx gruman i m form pakistan i follow your fat loss progrm loss 15 kg wight thx all pakistani love you alot thx you gru your alos my Gru
On point perfect in 2024 tooo
seriously guru sir ur a best of the best....thank u soo much for deepest training.....thanks a lot...
AAP to kamaal ke trainer ho ..
Sir I am going to follow this routine for sure......keep up the good work.
thank you so mush dude your videos are very helpful
Thank you so much guru g
Congratulations for 1 million subscribers
guru maan best
one and only guru mann sir
i,m from Pakistan.
and guru mann sir i,m biggest fan of you.
sir please tell me how long we need rest after donating blood....
hr traa ka schedule lgaa kr dkh chuka hoonn apkaaa bi.or diet b
thank you gurumaan sir deit k liye
best guide trainner guru mann...
World Best guru
Attendance 2024💪
Great Captain Guru Mann...
All the people just standing around 🤷♂️
Good video!
Dumbell kickback trains medial head more than the lateral head or the long head since the elbow is behind the shoulder.
You are right trainer guru man sir
Pagi tusi great ho.
Thank you very much sir for a invaluable workout plan for week. Hun main punjabi ch kehna chahunda Han ki cha gaye ji janab tusi te kamaal Kar ta ji.
Whats the theme song? Btw thanks dude, great results on me!!!
best trainr
Waah kiya baat hai bhai super
east or west...Guru Maan is d best
Thanks for these video....it's really helpful for me😍
Hows going on your workout did u gain muscle?
@@arjindersingh7977 yes
very nice sir hat's off to provide us valuable information thanku very much keep going on God bless u 👍👍👍👍👍👍👍👍👍👍
Guru Mann please tell me when should i add cardio in this program and before workout or after workout....please reply
Please make low budget nutrition plan please
Awesome work out
Super guru Mann sir
Vari Vari nice
Realy you are great
thank u soo much sir.. d guidelines r realy hlpful.
Masha allahhh excellent explaining.... I'll follow you bro
Best of the best🙏
Best trainer
God of fitness trainer
Perfect guru Mann
You are great sir!!!
Superb Sir!!!!!!👍👍👍👌👌👌💐💐💐💐💐
Looking great man!:)
Thank you Sir.
Guru Bahi love u bro app ki waja say app mujy aik to gym krna ka maza b aa rha hai to may is ko samaj b rha hon
Veer Ji vegetarian meal plan post kardeo
Salute h sir Aapko 👌🏻🙏🏻
you are great man!!💪
you are superb bro
you have very good knowledge
Very good
you will be the reason of my muscular biceps ..
thank you very much guru mann but i would like to aske you because you just did two exersize for arms kya ye kaafi hai arms ke liye
better to follow ultimate arms program for biceps & triceps
aejaz aslam bhai ultimate arms exercise kaise follow krni h sath m?
aejaz aslam matlab muscle size 5x5 aur ultimate arms ko kaise merge karu?
jis din arms ka day hai us din biceps mass exercise follow karo aur jo ek din rest hai usme triceps mass follow karo . defination ki exercise muscles size 5*5 me se exclude kardo.
small mucsle k liyea ziyada workout ki jarurath nai hai bai ziyada karnea sea app ki muscle catabolic mea hojayeagi overtraining app ku example do ga jubb chicken ku deep and deep fry karnea sea burn hojata hai tast nai rata same like our muscle limit
hello sir i am currently following ur 5x5 muscle program.
i have a medium body type with medium muscles.
should i start the lean body workout or 5x5 muscle program.
Ur workouts are benefiting me alot.
Can see the improvements in my muscle gains n strength (muscle size 5x5)
thank you sir
Great sir #Gurumann
I am a beginner now I am doing multiclass then I am going to start work out by your blessing by watching your video 🙏...
Sir for 12 week I am work out 5 × 5 then how to legs sir hamare paar ka muscle ko ksay train karna hey for beginners plzzz bathana sir
Thanks for PDF file Bhiya
Great jabrdast excrisse he sir ji ..
thanx sir
Heloo guru mann sir , i need a suggestion i.e., i follow ur workout plans nd do workout. & had a good diet according to it my goal is to gain weight i was gaining weight after working out for 2.5 months after joining the gym now suddenly for 3-4 weeks my weight is constant not gaining not loosing what to do plz suggest it will be very much helpful for me thank you.
Thnkx brother
thnnaks bro
#1LEGEND IN BODYBUILDING UA-camR IS ONLY #GURUMANN
rest all are parody of him.
Guru jii ❤️❤️❤️❤️❤️
great man
hello bro .. you doing a very good job..
hello sir ,in this programme u have not given discription regarding morning workout like other plans of yours,kindly suggest regarding any changes in meals if any.
Great Sir
Thanks man sab
thanks mann sir
Thnks bhai ...
yarr guri mann bhai teenagers ka lia bhi video banav
sirf home workouts for abs and biceps
sir u r grt .I have been following ur diet and workout plans and its really effective . but when im doing this workout I really dont feel d pump in my muscles neither tri nor bi . my coach told me my form is correct .so plz help me out GURU MANN sir
supper sir
Sir ik hor program bano beginner par
thanku sir nice video
Bagraund music also motivated
nice sir
Hi Guru Mann, I am about to start Muscle Size 6 Week Program by next week. I work in night shift and I go to the Gym in the morning. Meal Plan doesn't include Pre-Workout Meal. Please do suggest and you are the Best!!