Meal 4- Mass Gainer Shake | Guru Mann 'Pure Mass' Program | Health and Fitness
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- Опубліковано 5 жов 2024
- Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.
Meal 4: Snack- Mass Gainer Shake
Remember that short meal at short interval is equally important to achieve your goals.
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This shake works! I gained like 8kgs in 3 months. Biceps went 16 from 14. Chest widened. Back strong! Go for it!
How many times did you consume it in a day?
+Nayeem Shaikh morning in breakfast and post workout. But always be in caloric surplus. Eat a balanced meal. Prepare meals in proportion. Like if you're taking 30gms of protein then take 60gms of carbs. And add on unsaturated fat too. Like nuts and olive oil. All the best.
hey how much time before should we drink this shake....guru Mann sir said 2hours before but online said that you should eat small before 1 hour before workout
+Sushant Pawar Hello. If you are going for bulk, then take one shake in the morning and one just after workout. Because, after workout, body is in anabolic state. It can absorb protein and carbs 4 times fast. So take it post workout. And as far as pre workout mean goes, take half scoop of or 4-5 egg whites and 100gms of sweet potato or rice or oats(any carb source) 1-1.5 hours before workout. Add bcaa if possible during workout. Be patient and you'll get to see changes in one month. All the best.
thanks bro
I found this guy to be pretty knowledgeable and it helps me alot :)... Respect from pakista
Good bro
Arsal Shahzad cuYb😃😃
Arsal Shahzad
Can I take one hour before or.i should take 2hrs before
Atleast honest guy. Gives his openion honestly and of course he has planty of knowledge. I like 1 thing most about this guy he dsnt not endorse any brand or does not promote any one. Currently following his bulk programe 2020. Keep sharing thanks from Pakistan.
thnx sir...this shake helped me gain 12 kg in 3 months...thnx a lot
Wow really 😮😮😮😮😮
You must be pretty skinny if you gained so much of weight in such a short span of time.
Really bro ?
@@dintexinformationsystems1004 would I gain faster if I’m at 57 kg now and I’m 183cm long. I’m very very skinny
@@bigshaq311 yes
Tnx. I gain 2kg in a month by using this shake daily
I've bought twitter.com/39fa68c295d81f5c2/status/742668391975096320 . Тhis рrоduсt is awеsоmе. I gained wаy moreе musclе mass аnd rеduced bоdy fаt faster than any othеr рrоoоducts! Мeаl 4 МMass Gainеr Shаkе Guru Мann Pure Mаss Рrogrаm Hеаlth аnd Fitnееееss
Buhaha Buhaha 20 kg 😂😂😂😂😂😂😂
Buhaha Buhaha kitna weight gain hua abhi tak aapka ?
did u add whole eggs or raw egg
That is quite less
HONEST REVIEW after using for ‘3 Months’
I am 18 years old height 5’9
September 1 - weight 52kg
Today
December 7 - weight 64kg
Plan :
This shake 2 times a day - morning and night (I used 2-3 bananas)
Lunch and Dinner - 6 Roti , Daal , Chawal , Ghee , salad and Sabzi
Evening snack - Half Litre milk and 2 bananas
Note : I worked out every ALTERNATE day. Drank 4 litres of water every day.
Great
paisa bachane ka trick bhai k pass h 👌👍👍 help hua thnx guru
Bhai Allah tumhe hamesha salamath rakhe.AMEEN🤗🏋🏋⛷💪☝🙌👐👍
Subhan Allah
it is helpful, being irregular i gained 4kg in just 2 months,I'm sure it will be more effective if it is taken regularly
Bhai kitna chammach cinnamon powder add karna hai bhai plzzz batta de
@@rudrapandey6988 i didn't added cinnamon powder
@@shahankhan1879 thanks bhai batane ke leye
Do you workout regularly
sir you always provide geniun advice ...thank yoiu very much
Guru Sir, main apne pure sachche mann se bolta hoon. Jab bhi aapka programs dekhta hoon,toh mann me hulchul machne lagti hain,aur ped(stomach) aur chhati me gudgudi si mehsoos hone lagti hain.
Aur aapka har diet aur meal se sambandhit programs me se adhiktar programs follow kar pata hoon.Kyunki simple hote hain.Parantu jitni programs follow nahi kar pata hoon,woh sab bhi naa chhodte hue follow karneka prayas avashye karta hoon.
Guru Sir,aapne apne fans☢☢☢☢☢☢ aur followers me se khaas roopse mujhe bohot prasan kiya hain. Batle me aapko kuch nahi de sakta,sivai mera aashirwaad aur dua. Dua karta hoon ki mera aashirwaad sada aap par bhi tiki rahe😇😇😇😇😇😇.
You Completely training the south Asia.😎😍😍
Lots of Love from Nepal 🇳🇵
Guru Mann bhai we must appreciate what u doing for youngsters in fitness evolution. ..God Bless you and your whole family. ..
Best shake to gain weight 💪🏻 . It helped me gaining 5 kg in just 2 weaks .
naman kapil really bro?
@@samuelkaila2435 o ho real bhai sai bolo
Its impossible....
Bakwaas
@@ajaysy4889 I wouldn’t say impossible tbh and I’m just saying lol
Sir apko pata hai kiun apko like karta ho mai kiun apko information sabke sath share karte hai ap diet sabko batate hai yahi baat apki bohot achi lagti hai big fan from Pakistan and huge respect :))))
Jyoti here from India,
Planning to follow your Pure Mass program from this month.
Can you please help me with the workouts for the week need to be followed..
Tai u hv tried ths shake?
Gaining hua kuchh?
I need review
I really appreciate sir this type of video that you make an post for peoples like us . 🎩 off fo you . Love from Sri Lanka 🇱🇰
i am going gym in the morning time. so what should i eat . meal 1 or meal 4 ??
I have the same question that i want to ask with sir guru mann, if you have got an answer then please share with me too..
.
no bro he didnt answer yet. but i managed according to my schedule ..
1 hour before hitting to zym have 1 banana 4 egg whites n one toast.
1 hour before hitting to zym have 1 banana 4 egg whites n one toast.
use this as ur....first meal...n then ...
Sir my name is kamal barman from bangladesh,,,m ap k har videos dekhta hu or flow krta hU u r a god sir ,,,i love u,,sir mujhe ap se Milne ka v bahooooooooot khowaish h,,,love uuuuu,,,
Is adding oats without boiled is good....or not...???
Shivang Vyas Soak it first if you’ve digestion issues
कमाल भाई ।। प्रणाम आपको।। घर बैठे ट्रेनर बन सकते है हम आपकी वीडियो देख कर
Wtsp gyss this is guru ....Randhawa music😆😆🤗
Wow sir..20 days mai 3 kg weight increase hua..thank u
sir can i take this after my workout bcoz i'm working out in morning 8:00 am to 9:00 am please reply me sir
8 week mass gain me achae baat ye lagee k buhat cheese same hai jesaa kk peanut butter, oats , etc yane har meal me alag alag nahe hai thank you
gurusir I do gym by 4pm so can we have it 3hrs after the workout since v hv post workout meal .
This video has changed my life
please review ON pro complex gainer
Bro I use whey protien unflavoured so it is good for this diet or not
This shake has been my favorite after I watched the video a month ago. I eat 5 boiled egg whites followed by this shake. It tastes fantastic. I cosume this shake post workout but now i will plan to take in the morning as well.
Guys, go for this shake. Nothing tastes better than this shake.
Sir...your meals arequite expensive for a middle class Indian guy
Kindly tell some cost effective meals
M to apka fan ho gya guruji.. And thank u soo mch for the nutrition plan.... Kisi ko beast bnna h to apse sikhe..
agar a shake before
workout na lete huhe after work out after5-6hrs liya to thik rahega Kya because I am going early morning in the gym so it's not possible to take before2hrs work out tell me what to do
Same question here. Have you got answer for this?
Thanks mrs guru mann sir
But which shake i should prefer i am very pleased with you
Kis time lena hoga ye shake bhai ji..
Aap bhai yaha ....👍👍👍
Bhai tere upar h pre workout bhi leh sakta h ya fhir post workout bhi
Workout se 2 ghante phle
Thanks a lot sir.
Love from Pakistan❤❤❤
Guru mann sir kya hum ye shake morning ko banake sham ko 4:00 pm tak rakh ke use badme pi sakte hei kya.. because office me to ye shake banana possible nahi hai...aur me gym lagbhag 6 to 6:30 tak jata hun.. please muze suggestion de.
Same question. Did you get your answer?
I have same question
if I m not wrong we put into refrigerator till 4.00 clk is that fine ?
Froze karde
U r adding banana in it
So i think its best to drink when its is made only
Same question dude answer mile Toh pls btana
Love from pakistan Peshawar thnkx for the help
I do workout at early morning then which time I take this shake.
Amit vaghela before dinner
Post workout
Its really impressive sir, finally got natural healthy shake for mass gain.will try from today..need some feedback
Sir, I go to gym in the morning at 6'o clock so and I can't do workout in evening, so as you said 'consume the shake 2hr before your workout, so did I consume it at 4 .Please help
yes bro or you can make it at night and have it in morning
@@robinsharma2406 BHAI WOH 6 BHAJE UTH TA H 4 BHAJE UTH KE SHAKE PEYE AB?
@@ekasgujral6201 ha bilkul waha gym taali thodi bajane h😂😂 weight uthana h dum kaha se aayegi
I added whole eggs to this and this shake was awesome . I use it as a post workout shake
Can we consider this as pre workout meal?
Amit Halyal bhai isme yahi bola gaya hai k 2 hours pehle laina ye
Y morning use kr skte hai pre workout
Best part is, it's without milk. So can be consumed by people who are lactose intolerant. Thank you sir.
Har meal me whey protine 🤔🤔
Nhi bro.
Your videos have really inspired me sir... will start all workout and foodstuffs from today... and i will give feedback after 1 week.. thanks sir...
Hi sir, can i replace water and yoghurt with 400ml milk? will there be any problem if i reolace it with milk?
yes . its all upto u. water, soya milk or milk. milk is for extra protein. i use milk.
Try fat free milk
Thanks sir mith dur kerne ke liye eggs white in bananas
Ty so much sir.. m never going to buy mass gainer again..😁😅😄
rimu tg you gain weight from this recipe
Mohd Danish Mansuri yes I have gained 8pounds in two weeks.. pretty happy about it
Thanks Guru Mann Sir. I was thinking about buying a mass gainer to gain weight. Thanks for solving my problem. I was heading to waste my money.
Can we add milk instead of water. And can we use this for post workout.
yeah u can add but don't add yogurt then
milk contains casein, which is slow digesting in nature, post workout u need fast digesting protien source, so its better to have it 45-60 mins before workout for that sustained release of enrgy during ur wrkout sessions :)
Sunny Poonia bhai ya oats kya hai bta do plz...
Haider Ali Malik oats wheat ka banta hai yeh healthy hota hai...jis tarah indian mai log daliya khate hai vese oats bhi acha hota hai
Sunny Poonia . bhai oats ko udru me kya kehta hain...
Ty so much for mass gainer diet. so glad . Ty for helping Guru Mann g
sir isme raw egg whites use kiye hai toh protein availability poori hogi eggs ki ?
Nikunj Goel j
Thanq so much sir koi bhi itni acche se body or diey k barey me nhi batata ...thanq thanq thanq thanq thanq thanq thanq 😘😘😘😘😘😘😘😘😘😘😘😘
can we add dates in it ???
Yes you can...
Hi Guru Mann, thanks for sharing Can diabetic drink this shake?
How many days will it be to drink??????
Jab tak jinda hai it's safe
@@mubashiralam2642 🤣🤣😅
Love you Guru Sirr.....
YOur Diet made me gain 2 kg in just 5 days.........
Very Happy.........awsome diet
ANMOL BHARDWAJ bhai ise k se lia h aapne with whey protein ya kisi aur chiz ke saath
*_Bhai aap Rohit Khatri se achche ho....😘😘😘😘_*
rohit khatri chutiya hai usase compare mat kar sir ko
Ye Rohit Khatri k bhi Guru h....ye bat wo khud bhi mante h❣
Rohit khatri "bkchod billa" h
Guru mann is God of health and fitness.. Don't compare with rohit
@shining star sp khatri toh tarun ka bhai hai😆😆😂😂
Hello Guruman bro, Can we take this shake in the beginning of the day as a breakfast?
Thanks
bhai konsa mixie use kr rhe ho :P
Vitamix
thank you soo much sir to make shore for not to use mass gainer.
December 2018 anyone
hi sir you r Mie idol
Sir I am watching to video good tip for health.
Sir workout ke baad shake consume kr sakte kay
I hv gainner cn i use gainer instead of whey protein
This shake actually works! Awesome substitute for lunch.
sir apne to raw eggs consume karne ko na kaha that????
Should we also add dates and can we use milk instead of water?
😁Recipe starts at 3:10
But knowledge starts when a video begins
Sir you are the Greatest fitness UA-camr.
bhai agr mai workout subha 6 bje shuru krta hu toh kaise lu isse ?
4 baje pi
rishabh singh
sir can i take meals in this order:
meal 1
breakfast
lunch
pre workout
workout
post workout
mass gainer shake
dinner
Rishabh Sambyal ☺☺☺
m bhi 6 bje satrt krta hu
Raat ko le la 😁
too...good nutritional advices.....guru
mine did taste awfull i did vomit trust me beczuse i forced myself to drink even through i used 1 scoop of protein but even the protein flavor did nothing magic awfulllll
true bro... bad taste... vry vry bad... i would never make this....
Bilal mohammad true
Bilal mohammad bhai cranberries/ blueberries order krle Amazon se.
Try milk instead of water
For me oats are impossible to eat
Only one trainer for us on the whole world its guru mann
but jiske pass itne paise na ho jo ki ye sab cheeze arange na kar paae uska kya?
vo itna thake Matt.
suraj choudhary wo youtube pe time na waste karrey aur jakar paise kamaye
I think your thoughts is right
suraj choudhary lol
suraj choudhary Brother thaan find a way work for it A recent 2016 Arnold classic Winner atif anwer frim.pakistan live in very small time didn't have enough money to buy 2 kg chicken for him a day , he stuggle and struggle noww he has many titles Ifbb pro settled in Australia with complete membership and nutrition Support and sponsor . if there is a will , there is a way Brother Good luck
Can we take this shake in breakfast before going office ?
bhai meku curd nai pasnd nai add kara tu kuch nai huta naa isme
Milk
ayurveda dont support adding milk or yoghurt with banana....google it bro
sir you are very very help full for us...god bless you.
bhai aap 1 glass mein 500 calories le liye aur india mein sab roti aur chawl kahenge
Thnku very very much sir.
oets kcha he dal sakta esma...............badma paet toe nai dukha ga
Anthony Turner nhi bro.. just try it as it is..
question to bhai right type Kiya Karo samaj mein nahi aata
ty Guru..
strawberry nai Hai Kya karo please reply me
bboy Nikhil24 optional hai yaar
+Gurdeep Singh mujai bi pata hai but blue bhaire nai hai toh Kya kareh
bboy Nikhil24 yaar blueberry b optional hai actually yeh do fruit jaldi kharab ho jata hai.. app sirf banana use kro.. that's it
very helpful ............i will do same as from today.
superb guru jii🙏
Sir you are fabulous and I need your help sir please make an video for ...can we do yoga with gym ?
Hey Plzz Make a Video On Full Day Diet plan For Weight Gain..
Thank you so much
Not words.. salute this guy.
Guru bhai your are awesome kya hum ese dinner mai as a meal replacement m le sakte h
guru Mann brother thanks for giving us these informative videos ....please also make a video for stretch marks problem
Sir ur videos r really appritiable......
what should i take post workout in natural nutrition as like shake or drink prepared by self with help of natural products.. after a workout.. gurumann sir..
0 dislikes, that's a source of good information
How much calories does it contains
it works😋😃👍👍 thanks guru mann sir
What if the person do exercise in the morning...?
Guru sir undoubtedly it helps in gaining weight but at the same time it is also increasing belly fat. How to control that.
Very helpful to me thx
❣❣thanks sir, 🙏😊
Thanks so much sir you are god of nutrition