Thanks so much dear sir God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏मैं गर्व करता हु की भारतीय हूँ और ये भी आप जैसे देशभक्त अभी भी है आप ऐसे ही मेहनत करते हो निश्चित है कि आप भी महान लोगो में शुमार होंगे thanks again And love you soch🙏🙏
Sir please make a video about tendentious (fasciitis ) shoulder injury as most of people have this problem.tell us about rehab exercise do's and don't.by the time you create video give some tips to recover back to exercise routine
fantastic thanks guru man i have a question sir how we can deside that how many part of body takes in workout?? some take 2 parts some take 1 part so please gide me
Sir behind the neck shoulder press se bhtt video me bata rahe hai ki shoulder me injury ke chances bahutt zayada hai to kya hum logo ko behind the neck shoulder presses karna chahiye ya nahi
Hello Sir in your one video u told most of indians do chest and arms works out in gym by this video.I have been inspire after this video.I started with my weak part shoulder workout and I am doing twice in weak but there is no result. I am following since 3 months and my trainer told me your body structure shoulder parts is plain plz help me what 2 do plzzz
PRAVIN GOWDA either you're not using enough weight, or you're not eating enough. You should be seeing results in 3 months if you're doing this 2 times a week
Sir, mera ek question hai Agar hum pre workout me jo protein lete hai oh digest/break hone ke baad oh energy me chala jata hai ya usase muscle cover hota hai
guru mann sr mujhe samjh nahi aata hai ki shoulder mai arms ke uper jo line aati hai cutting ki woh jaldi aa nahi rahi hai uske liyeh koi has solution plzz sr?
To those who are against Guru Mann,let me be straigth forward. Guru Mann is highly certified fitness trainer.He has vast knowledges in the field of fitness,sports,and nutrition. He knows very well what he is doing. So,never doubt,complain,or go against his knowledges and his teachings.
hi G-Mann sir , Mujhe Extrusion hai L4-L5 main jiske Wajah se Hip pain and sometimes Lower back pain rahta hai, so plz mujhe Shoulder ke liye kya karna chahiye
Syed Abdul Quddus i would do bro. vaise main 12, 10, 8,6 reps laoda te har rep wich more weight. im gonna follow him but i can make to gym just 2 days in a week. yaar kam v karna penda 5 days
visionary gentlemen yes bro i saw the fifference but i coulnd follow th diet boz of work schedule. i went to gym 3 days in week. but its nice program and u have to be clever about weight when u go heavy everytime and definetly u need second person who can help u in 4th or 5th sets
Jagjit Singh thanks bhai..... I will try my best... I am doing workout from 5 months without any diet plan and workout plan and I am not seeing much difference... But this year I am starting with 5*5
Hello #Gurumann Sir, I was taught that behind the neck exercises are very risky and can damage our rotator cuff , please solve the confusion about behind the neck exercises, Thank you
Sir guru Mann. I want to bigger My arms And Chest And back , shoulder so Can you make a workout program for me and also which workout I should do . because I am skinny Guy .
you Are awsome!
from karachi-pakistan
Guru Mann bhai lots of love from Pakistan.
I'm Also From Pakistan Where You From?
@@saqlainalqadir6383 sharam nhi athi namak haramo
Kaha gaya tum logo ka bykot har indian cheez se😄😄😄
@@amirhamza7610 Naffrat Jurm Sy Hai Insaan Sy Nehi.
Those who deserves Respect
We Must Give Them RespecT.
Pkmb
@@saqlainalqadir6383 nyc bro ❤
I try this today it's very effective and very easy to increase weight in every set
Salam bhai g
Apka programe bohat acha ha
Ap mere teacher ho kun k mn apko dkh kr hi game krta hu
Thanks you sir allah pak apko jaza de aamen
when compared to other people ,ur the best in UA-cam..ty bro 💜
love guru mann yrr ayesa trainer nahi dekha kabhi you tube par workout ya nutrition plan kuch bhi sirr guru mann is the best fitness youtuber
6yers this video but I'm again again watching last 2yr help me body thanks guruman❤️
this 5 by 5 technique is amazing
Thanks so much dear sir
God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏मैं गर्व करता हु की भारतीय हूँ
और ये भी आप जैसे देशभक्त अभी भी है
आप ऐसे ही मेहनत करते हो निश्चित है कि आप भी महान लोगो में शुमार होंगे thanks again
And love you soch🙏🙏
Best trainner he helps beginner ❤️
what a great presentation on shoulder exercise. thanks guru for this knowledgeable & clear accurate explanation.
U r the best maan saab......fan ho gya me to ...tuhda jehra explain kran da way hai oh best hai ek ek chiz smjh ajandi hai jo me hun tk wrong krda c
You are the guru of Fitness
Can you please upload some exercises for the shoulder so that the spine doesn't get compressed and could be beneficial for maintaining symmetry!
my Day 4 EXERCISE #THURSDAY #THANKYOU #GURUMANN
Hi Sir,
Can you make a video on "How to fix the uneven shoulder traps & how we can make them round shape?"
Superb video mann...
Perfect to the point and very effective....
Thanks....
Guru maan se acha koi ni h he z the best trainer
Sir please make a video about tendentious (fasciitis ) shoulder injury as most of people have this problem.tell us about rehab exercise do's and don't.by the time you create video give some tips to recover back to exercise routine
Thank you so much for the knowledge sir
Sir ji Barball shurg ke baare mai batao sahi tarika konsa hai har koi alag alag gayan deta hai.... grip ke bare mai..?
Very nice video. Intense workout of guru mann. Proud of u.
Assalam u alaikum guru mann bhai ..u r doing good job nd I'm big fan of u..keep it up buddy ..ALLAH bless u 👍
बहुत तमीज़ से बताया है बहुत खू़ब
thanks bro...always an inspiration...long live bro
Guru mann I followed your vedio and diet plan now at this time I am fit
This should be on the top in search!
Great video sir... Please tell about breathing technique during exercises.. Thanku
thnks for such a useful video
thanxx sir ..i repest u. ..apne bhtttt kuch sikha deya h. ..
you are best
from Pakistan
Guru MAAn bhai lots of love from Afghanistan
great workout! great body!
It really works sir thank you
Bhai try karo
Bahut effective workout plan hai
I am seeing the results
Kitne time main Bhai ge
Sir barbell shrugs ke waqt grip kyun alternate use karna chahiye....plz iske bare me ku6 bataiye...
Plz never forget to make a video about it
Thxxx for using Hindi
Thank you
fantastic thanks guru man
i have a question sir how we can deside that how many part of body takes in workout?? some take 2 parts some take 1 part so please gide me
guru maan ... u r the best ..
I like your channel. Very helpful info.
guru Mann Bhai kya AAP bta sakte Hai ki shoulder behind neck barbell press benned exercise Hai kya?
Superset military press with behind the neck press.your shoulder will blast.
Sir behind the neck shoulder press se bhtt video me bata rahe hai ki shoulder me injury ke chances bahutt zayada hai to kya hum logo ko behind the neck shoulder presses karna chahiye ya nahi
Thanks
Jai ho guru ji
1kg, +1.2 kgs, +1.2 kgs, +4 kgs , +4 kgs , only 11.4 kgs, 20 reps each weight , but getting easier with every new day may be
wow sir amazing..😍🔥🙌👌👌👌👌
mja aagya aajto workout me😊😊
sir stretching ka kuch forms bata dijiye... main aapka 5×5 mass gain programme follow kar raha hu yesterday se.
Thax Guru Maan. From Pakistan
thanksssss sir....for your ....suggesion.....for.....shoulder set
best trainer ..
thnku
Love this Mann❤️
thank u guru mann bhai
sir exercise k sath grip b bataya karo kisme kosnsa grip lena hai
Post videos of how to overcome Anterior and posterior Pelvic tilt.
Hello Sir in your one video u told most of indians do chest and arms works out in gym by this video.I have been inspire after this video.I started with my weak part shoulder workout and I am doing twice in weak but there is no result. I am following since 3 months and my trainer told me your body structure shoulder parts is plain plz help me what 2 do plzzz
PRAVIN GOWDA either you're not using enough weight, or you're not eating enough. You should be seeing results in 3 months if you're doing this 2 times a week
Sir, mera ek question hai
Agar hum pre workout me jo protein lete hai oh digest/break hone ke baad oh energy me chala jata hai ya usase muscle cover hota hai
Thanks for u r workout routiens guru maan ..today I do shoulder workout but I don't feel any kind of pain in my body...????
guru mann sr mujhe samjh nahi aata hai ki shoulder mai arms ke uper jo line aati hai cutting ki woh jaldi aa nahi rahi hai uske liyeh koi has solution plzz sr?
Thanks sir
You tell very well sir
Guru bhai barbell shrugs ke time hum Apne hand ko alag alag grip me q use karte ha & kya hame grip change karni chahiye. Pls batay...
Guru Mann sir it was gr8 of muscular 8 program i got the great result no i am doing 5x5 frst week let see i want to gain the muscle let see
To those who are against Guru Mann,let me be straigth forward.
Guru Mann is highly certified fitness trainer.He has vast knowledges in the field of fitness,sports,and nutrition. He knows very well what he is doing.
So,never doubt,complain,or go against his knowledges and his teachings.
Sattya Touthang dude he is on steroids he is he is
chutia
Love you from Pakistan.....
hi G-Mann sir , Mujhe Extrusion hai L4-L5 main jiske Wajah se Hip pain and sometimes Lower back pain rahta hai, so plz mujhe Shoulder ke liye kya karna chahiye
Bhaiya ji shoulder me axillary nerve weak hai usko kaise strong kare please video bana dijiye 5 saal se pareshaan hu
thanks guru bhai
Hello Guru mann,
Is Cardio not required do in this program?
I read somewhere that behind the neck exercises cause injuries. If you it will be helpful if you address that in a video
Shoulder stretch kaise karte hai sir wo bhi Bata dijiye to accha hoga
sir i am in usa i wanna met you love you sir
Thanks guru mann ji for guided me
Thanks
+Health And Fitness sir is the bench at 75degrees or 90?
Faraan Mazhar
*guiding
Brother i am begainer... So please give me a schedule day by day!!! Mera kahneka matlab hai k mujhe kis din kya marna hai mussels gain karne k lie??
Thank you sir jiii
Thank you guru man sir
5×5 from this week, ehi programme follow karna hun next 2 months layi
Syed Abdul Quddus i would do bro. vaise main 12, 10, 8,6 reps laoda te har rep wich more weight. im gonna follow him but i can make to gym just 2 days in a week. yaar kam v karna penda 5 days
Syed Abdul Quddus yes bro . i like gym so just want stay fit so have to feel good doing exercise.
Jagjit Singh bhai 5*5 ka koi fayda hua kya?
visionary gentlemen yes bro i saw the fifference but i coulnd follow th diet boz of work schedule. i went to gym 3 days in week. but its nice program and u have to be clever about weight when u go heavy everytime and definetly u need second person who can help u in 4th or 5th sets
Jagjit Singh thanks bhai..... I will try my best... I am doing workout from 5 months without any diet plan and workout plan and I am not seeing much difference... But this year I am starting with 5*5
thanks sr...
Hello #Gurumann Sir, I was taught that behind the neck exercises are very risky and can damage our rotator cuff , please solve the confusion about behind the neck exercises,
Thank you
sir can u suggest me a way to fix winging scapula
thank you boss.
sir want to know kab tak 5×5 program chalu rakh na hai
Sir ec programming ke bad kon sa program follow kru.. Please 🙏btana sir
thanks
thanks guru mann
Most of your exercises are of 5 reps. Do you think 5 rep * 5 set is better or 3 rep * 10 set ?
Paji tusi top oo
Shaa gye Guru
Koi bata sakta is se kis kis ko faida huwa or kitne time main please
Hello sir please video bnao cervical spondolysis pe...
Dear Guru Maan sir
Thursday is missing in ur video series of muscle size 5*5
Sir you are using momentum in heavy weights
thx. nd i am following your this mucle size program..😃
you are my guru sir ji.
Guru Mann Sir...you are awesome
I like you
Sir guru Mann.
I want to bigger My arms And Chest And back , shoulder so Can you make a workout program for me and also which workout I should do . because I am skinny Guy .
Guru Bhai me confuse hu daily mix gym set marni chahiye ya daily koi alag set marne se body banti h..
super