TUESDAY: Push 2- Quads & Triceps | STRENGTH MODE | Strength & Size Gain Workout Program by Guru Mann
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- Опубліковано 3 жов 2024
- Presenting the third video "Push 2- Quads & Triceps" from 12-week strength and size gaining program by Guru Mann.
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.co...
🔹Nutrition PDF
www.gurumann.co...
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Check out www.gurumann.com for more information.
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Sir apnay movements ko different cameras angles se capture kia karo taki exact posture pata lag sakay...pls single camera main thoda doubts reheta hain for some posture
Tuesday - Quads & Triceps
1> 3:14 Barbell back squats 3sets x 5reps
2> 5:26 Leg Press 3sets x 10reps
3> 7:00 Barbell Close press 3sets x 5reps
4> 7:45 Triceps Pressdown 3sets x 10reps
5a> 11:19 Tricep Pushup 2sets x 8reps
5b> 11:37 Standing Calf Raises 2sets x 8reps
Sir make a video on affordable gym equipments that we can install at our home !!
Please sir
Jeet selal should also collaborate with t series hit like if you agree❤️😉
Gurumann is just another name of genuine person ❤️
Sir truly you’re my inspiration ❤️🙇🏻, thanks for inspiring me
Salute to you sir ❤ big fan
Thank u sir for this video .. really inspiring
Please make a Video on Normal squats (as you are performing in the video) vs Ass to Grass Squat.
Thanku sirji for saving us
Did push 1 work-out this morning felt amazing
My online trainer😍 at free of cost super professional
Sir love you my inspiration
Always been waiting for ur videos ..lots of love..
🙏🇨🇦big fan of yours sir .
Thanks sir u r great
Good
Health and fitness❤️❤️❤️
Thank you sir
Much love to him ❤️❤️❤️
sir aap sbse best ho
Real legend fitness industry 🙏
Thank you Bhai ❣️❣️
I hv already ASKED U regarding BETTER EXERCISES AS I HV ASTHMA
Love you so much sir
Hii sir
Thanks sir 😎💪🏾💪🏾💪🏾
Please make videos on sprinter
Sir workout for heart patients pls
Hello Sir I follow Your Programm and want to ask one question " Sir kya wednesday and saturday ko pet kam karne ki exercise kar sakte ha kya
❤️😍😍thankyou sir
Brother can we get PDF of all exercise,s in details plz....thanks
Love u sir
calf exercise please
Make a video about oat brans please
Big Fan..❤️
Nice! First bite gang!
Mast sir
2 views n 11 likes ... awesome sir ji
Guru Mann sir, nutrition or workout ki pdf open nahi ho rahe hai
Har ek set main same weight use karna hai?
❤️
Any one can share full pdf for pure mass
Hello sir can i be a fitness model with varicose vein and white hair
Sir you lauch gm gym equipment
Pls SUGGEST ME EXERCISE CHART FOR MY
Bhaiiii
Push pull leg is better
This is also good
Sir mujhe gym chhode 2 Saal ho Gaye hai but Mai dubara start Kar Raha hun buy ye Nahi pata konsa supplement Lu tell me plzz🙏
Paazi paper khatam hote hi start kardo ga strength mode
Sir is there deadlift on any day?
Is there any pdf to follow
How to apply for level 5 after qualifying for level 4
🙏
I will meet with u
❤️❤️❤️❤️
❤❤❤❤❤
❤❤
Start "Made In India Supplement" series..
Bc itna milawat sb jagh kisi pe bharosa nahi hota ab . Baaki excise duty itni zyada hai ki khareedne mein L lag jate hai... Please start manufacturing unit in India 🙏
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For more details click and get connected by message 👇👇👇
instagram.com/arunsoni36?igshid=pudojsq0an9s
🔥🔥🔥❤️
Ustaad ji can we include this prgm with your bulk prgm
Same question?
ua-cam.com/channels/RMaKFeiRk6IwQ8sYjikcXA.html
❤️👍
❤️❤️❤️❤️
👍
❤️❤️❤️❤️❤️❤️
The weights looked fake.. You're telling me that you can squat 8 plates that easily, come bro 😉
How much do each plate weigh, 1kg? 😁
😘😘😘
My eyes- watching video 😎
My eyes - watching comments 😳
My hands scrolling comments 📜
My mouth - eating snacks 🤩
So, I'm a very busy human being😂
😂😂
Somehow I don't trust this program.
It defies the basic rule of bodybuilding, that rep ranges don't matter.
Koi muje btao
Tarun gill ko gali kyu de rahe hai sub
Lockdown mein t shirts Katna band ho gaya
2 viewer
Maut
Fake weight use 🤣🤣
Guru sir ki audience shayad kam ho gayi hai, kyon ki videos pe ab jyada views nahi aa rahe.
It's ok he doesn't need that
@@OOAmanKumar bro Guru sir has millions of subscribes but now days, views on videos are less. I think people shifted on other channels.