RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routines
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- Опубліковано 25 чер 2024
- Do you have pent up feelings of anger in your heart that make your chest feel heavy? This guided exercise and meditation will help you release those feelings of anger and stress in a healthy way.
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Please leave requests and comments down below!
❤️Linda and Gabi
I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.
I had the exact same thoughts
I came to the comment section to mention this. Thanks for your comment.
If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.
You are so welcome! Happy to help
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
I opened this video because I thought it will help, but immediately I remember that we can resort to allah and we have the Quran to listen and read to get rid of all negative feelings🤍🤍
Its really like a miraculous, especially in Islam subhi's voice 😭🤍
I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU
That's amazing, Emilia!! Congrats!! 💖
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤
I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
Unexpectedly I started laughing and crying, thank you
Me too !
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL-
HOPE EVERYONE HAS A UNFROWNY😊DAY
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
I felt nauseous too!
tremendously helpful in removing icky, heavy feelings this morning. thank you
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
Amazing video! I have a lot of childhood trauma and still get abused at places like work so I was really angry and thinking of slashing the tires of my evil manager from my last job but this video helped me come back to thinking rationally and not acting badly on my emotions. I feel happier now. Thank you! 😊
I'm glad you didn't slash any tires 😅💓
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍
We need more ways like this to deal with anger. Thank you!
Thank you Linda i feel so much better and so does my inner family! Thanks for helping us to release the trapped energy somatically‼️❤️😊
Please keep these great videos coming !
More to come!
I am afraid to lose you! You are a healer!
Everytime I do one of your videos,.
I automatically say, "I love you girl!"
God bless you
Thank you very much for this simple and effective way🙏🏻. I was very moved by the ending. Thank you 🌷
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again.
P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results.
When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️
Oh my god you are a God’s send Thank you SO much!
Thank you. This helped me a ton with releasing angry energy and now I can move on throughout my day calmer than I was
This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!
This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.
Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤
Glad it helps!
glad that these kind of videos actually exist. so glad.
Thank you. I felt a big release with lots of tears streaming down my face
Usually I'm not an angry person, I let it go fast, but this time I had to get it out.
During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging
I found out how much I was carrying. Thank you for sharing this technique. I hope with more practice I can release more🌱✨
That was a wonderful exercise. thank you so much. I'll keep doing it. It helps a lot. Have a nice day, Amy
She is gorgeous, and beautiful. We all love seeing her teaching.
Thank you Linda for your kindness.
Thankyou
Thankyou
Thankyou
💜🙏
OMG I am so grateful I found this video and channel! Thank you so much ♥️♥️♥️🥹🥹🥹
I was really filled with built up anger, frustration, and other emotions but I feel so so so much better now. Thanks so very much ❤❤❤❤❤
Thank you so much!❤ I cried and released a lot.
Yay!! I love you!
So helpful oh my gosh, thank you!
Yay! I did it!!!! My hope is rising ❤️
THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️
This was so much helpful.. thankyou so much brain education tv and Linda
this always helps me
Absolutely Amazing. Thank you.
Yesterday only I found you and you are amazing!! Your meditation helped me immensely. Thank you.. Thank you!!
❤
Thank you
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
God bless you.
Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺
Thank you 🙏
Seriously felt like I could feel it dissolving
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
Thank you so much🙏🏼
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day.
I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
Amazing THANKFUL 🙏💖🙏
Thank you so much for sharing!! 🙏🏾💚
I found this quite helpful and it a second time as suggested, which I obviously needed. Feel more relaxed. Thanks!
Always in the right time, thank you so much
It really help. Thank you ❤
Love this !!!
Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.
Thank you sis🌿
Thank you very much
Thank you, you are a wonderful healer! Many blessings to you!😊
Thank you Virginia! Blessings right back at you!! 🖐🏼✨✨✨✨
Thank you so much !
Thank you!
Thank you💓
Thank you. I feel better.
This was SO helpful!!! Thank you!!!!!💫💛
This is amazing thank you
I feel lighter!!! Thank you so much
Thank you! I've watched a few somatic videos, but this one really resonated with me
Thank you very much 🍀
Thanks again
Thank you so much! Sending you love 💘💗
Love your videos thank you
Thankyou 🙏❤
Wonderful healing 💖
Thank you dear angel ♥️
Thank you for this beautiful experience, I really need this
Thank you for this ❤
Absolutely beautiful. Thank you for an amazing meditation.
What a great experience and exercise…thank you
Thank you
Thank you 🙏🏽🙏🏽🙏🏽
Thank you! 💗
This was absolutely amazing. Wow. ❤
Thank you 🧡
Thank you so much for this treatment 😭❤️
Thank you. I screemed it all out!
Thank u very much
💖 Thank you 💖
THANK YOU SO MUCH
Thankyou !
Wow. This was EVERYTHING I needed. Great exchange
Thank u 🙏
I like your energy! You make me smile! 😊
Thank you so much Linda 🥰🥰💕god bless you 😘
You save lives! Thank you Linda ❤❤❤ Gratitude beyond words
Thank you...I feel happy now