Guided Sleep Meditation: Release Anger, Resentment, Bitterness Prior to Sleeping

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 243

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 роки тому +51

    ❤️ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    - ua-cam.com/video/9HuUtshnOEA/v-deo.html 😴

    • @vanessatxbee
      @vanessatxbee 4 роки тому +1

      ggrehhs

    • @cacampbell3654
      @cacampbell3654 Рік тому

      I’ll just say wow! And thanks, for now! ❤️

    • @ChavoMysterio
      @ChavoMysterio 6 місяців тому

      Thank you for this meditation. Does this work on my heart chakra? I have tears streaming down my face as I'm listening.

  • @SleepyBrains
    @SleepyBrains 4 роки тому +232

    *Where words fail music speaks. If you are reading this message, I wish you have a beautiful and blessed night (or day).* 😊💜💜💜

    • @beverlyfleming9647
      @beverlyfleming9647 4 роки тому

      Thank you ! Wishing the same to you too 🥰 have a wonderful day 😊

    • @kathleenmcnally9583
      @kathleenmcnally9583 4 роки тому +1

      Thank you so much ,,💗 I receive this as answer to my prayers for more loving relationships in my life💚💜💙💗❤️💖

    • @danksideoftheballoon9887
      @danksideoftheballoon9887 4 роки тому

      @@kathleenmcnally9583 wanna get intimate hunny bunny?

    • @405OKCShiningOn
      @405OKCShiningOn 2 роки тому +1

      You too!! Support, Love to u💯💯💚💚🌟🌟

  • @alyssaespirituj
    @alyssaespirituj 2 роки тому +110

    My blood was boiling and let me tell you this meditation actually got me into a calm state of mind and I fell asleep so good. Thank you for this.

    • @Ra-thesunking
      @Ra-thesunking Рік тому +5

      Me too!!! I was having a crazy freak out 😅

  • @diana__s
    @diana__s 2 роки тому +47

    I was so upset I couldn’t sleep, found this, and was relaxed and crying within minutes. I realized I’m just scared, frustrated, and tired - thank you for helping me let it go ❤️🙏

  • @gerretoutdoors3710
    @gerretoutdoors3710 4 роки тому +657

    Jason is the only man in my bedroom when I go to sleep.

    • @giemurphy9346
      @giemurphy9346 4 роки тому +11

      Mine to

    • @SofreeShebe
      @SofreeShebe 4 роки тому +11

      Me as well, lol

    • @Lindavandergaag1968
      @Lindavandergaag1968 4 роки тому +18

      I find Jason's voice, his intention and the music so relaxing and helpfull. Even if it is not my native languange, It does nt take effort to understand and feel. I just want to let go, and this helps. A little..

    • @stillme7535
      @stillme7535 3 роки тому +11

      Like...ever? Poor you

    • @Sadia4u87
      @Sadia4u87 3 роки тому +23

      Just about to listen to him and your comment made me laugh

  • @eb12840
    @eb12840 4 роки тому +109

    Can you please do a guided meditation on decision making and not letting outside factors cloud your judgement? Thank you 🙏🏻

  • @benfelgate9651
    @benfelgate9651 2 роки тому +22

    “Good night my friend” I felt nothing but love after that statement from you Jason - thank you for all you do 🙏

  • @vivianfolsom9341
    @vivianfolsom9341 Рік тому +6

    I needed this one. I’ve been hurt and betrayed and disrespected by my best friend. Thank you Jason for all your help! So grateful!

  • @refreshyourmind7789
    @refreshyourmind7789 4 роки тому +66

    A lot of problems in the world would disappear if we talked to each other instead of talking about each other.
    PEACE 🙏🙏🙏

  • @healing-waves
    @healing-waves 4 роки тому +7

    “Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
    ― Ernest Agyemang Yeboah
    Infinite Love Beautiful Soul! ✨❤

  • @ArtUndertheArch
    @ArtUndertheArch 4 роки тому +25

    Thank you for another video, Jason. You are an invaluable resource to me. I listen to you every night, your meditations help me come to peace with myself and with the universe. I send you my gratitude and my positive energy. Namaste.🙏🏿

  • @travisroper218
    @travisroper218 Рік тому +3

    I truly needed this tonight. The events that happened this evening towards me and my family were truly a blow to the gut. I contained my anger well, but it triggered panic and anxiety. Thank Jason for your contributions towards inner peace and humanity.

  • @matthewfalkowski8822
    @matthewfalkowski8822 Рік тому +2

    Jason,
    Last night I was trying to let go of some built up anger after not receiving something in the mail I’ve been waiting on. Hearing your voice was like having you in my bedroom with me in person. The video was so powerful I knew it was working when my eyes water up and I felt a tear run down my face signaling a release of built up anger and tension. I must thank you much for that. It was such a powerful and positive release of negative energy.
    -Matthew Falkowski.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi matthew falkowski, thank you for sharing this with me. You are right, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. Namaste.

  • @chill-premiummeditationyog4848
    @chill-premiummeditationyog4848 4 роки тому +20

    *This music really does give you the sense that you're floating😇🙏. Beautiful stuff. Makes us want to keep working on our channel to grow into such a relaxing corner of the internet 💜💙💚💛💗*

  • @juliebreezefla
    @juliebreezefla 5 місяців тому +1

    Thank you for your help. RIP Daddy 🙏

  • @majesticstyle4527
    @majesticstyle4527 4 роки тому +4

    Divine timing is absolutely amazing

  • @morganyoubargainedfor
    @morganyoubargainedfor 4 роки тому +15

    I would love if you considered doing day time meditations for children. I would appreciate being able to do them with my students in class.

  • @thesubconscioushealer57
    @thesubconscioushealer57 4 роки тому +16

    To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
    Support Us!

  • @gazetteloveification
    @gazetteloveification 4 роки тому +4

    These guided meditations always find me at the right time! Goodnight everyone!

  • @sherimcdaniel3491
    @sherimcdaniel3491 4 роки тому +5

    One of newest favorites!! I awake in a positive frame of mind, eager to see the day! (until I venture sitting up...And find my mind is dedicated but my broken body puts its foot gently down. After that it's harder to manage a sitting position.....but I get there!). Thanks for this vid, Jason and may I say how soothing your voice is! Like warmed honey on a sunny day.

  • @TheJezzakal1
    @TheJezzakal1 3 роки тому +7

    Its always weirdly comforting to hear another Australian voice on UA-cam! Thanks for your efforts bro

  • @jillh6779
    @jillh6779 2 роки тому +6

    So good! Best meditation on anger I've ever listened to. Very helpful. Thank you 😊

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 5 місяців тому

    I feel the difference in my spirit. 💫 I feel...lighter, 🧘🏽‍♀️ yes a burden I had in my heart, body and spirit. 😇 A piece of it dissopated. 🙏🏽 What a relief! 😢💞💆🏽‍♀️
    Words will never be able to express my gratitude, but I try. 🍀🙂
    Thank you Jsson; 🤗 for your hard work and dedication to help everyone who needs you. ❤️

  • @hannahjohnson5290
    @hannahjohnson5290 4 роки тому +2

    Jason you’re the only person who helps me sleep at night it takes me less than 5 minutes to sleep when I listen to one of your videos!

  • @bambisalmond7600
    @bambisalmond7600 2 роки тому

    I go to sleep with Jason & wake up with Jason. Thanku Jason for all your meditations, I feel always at peace 🙏

  • @revabarendse2445
    @revabarendse2445 4 роки тому +8

    Today was a harsh day and I came to the realization that uncontrolled anger, like alcohol, is a "truth drug" and someone's true emotions are revealed. Painful, cutting words escape their mouths, never to be taken back and causing harm in their wake. Thank you for this meditation. I needed it tonight 🤗🤗

    • @millennialpodcast1438
      @millennialpodcast1438 3 роки тому +2

      I hour ago I had a really bad fight with my dad. He disowned me and thinks I'm a failure and a loser, I told him a few harsh things back I carry for years. I sad so many things I shouldn't but why did he let it come this far ? Don't have family or nothing and every day is pure survival I don't know how long u can endure. I also sad to him if I jump someday ( 5th floor ) he playd his part.. he screamd at me ..can't even remember what I blacked out many things but he didn't give af

    • @mannyjohnson4539
      @mannyjohnson4539 Рік тому +1

      @@millennialpodcast1438 I hope you and your dad were able to heal after that. I know how it feels

    • @danae-rain3019
      @danae-rain3019 Місяць тому

      This will make me sound really angry but ffs could you just cut to the meditation!

    • @revabarendse2445
      @revabarendse2445 Місяць тому

      @@danae-rain3019 holy crap, did you miss taking your happy pills this morning? This comment was made FOUR YEARS ago. Go back to your meditation and leave out the snark in future. 😡

  • @KingKatija
    @KingKatija 4 роки тому +3

    I’m so grateful for this channel. It’s the best

  • @SelfHealthHypnosis
    @SelfHealthHypnosis 4 роки тому +5

    Thank you Jason, for another inspiring Sleep Meditation. 🙏🏻

  • @titosea6661
    @titosea6661 2 роки тому +1

    Wow this really works I listen to it for just 3-5min and all those anger I was feeling disappeared

  • @catherinemcgrath2644
    @catherinemcgrath2644 4 роки тому +2

    Cant thank you enough for these meditations of a night time, they've helped me find myself and become a better version of myself, sending much love, peace, and healing ❤ 🙏

  • @Ra-thesunking
    @Ra-thesunking Рік тому +1

    Thank you so much this is so helpful, I feel so much better

  • @rachelm9321
    @rachelm9321 9 місяців тому

    I can literally type in a sleep meditation for any random number of things or emotions and one from Jason titled exactly all of them is gonna pop up every time 😭🙏🏼

  • @matthewphillips9404
    @matthewphillips9404 3 роки тому

    I can't believe I found him again a long time ago like 5-10 years ago I received a pendant from him and its long gone I loved it wish I had another one it was a amazing gift I got its great to hear him again after all these years Jason is amazing and this is amazing I'm really needing help for my anger and he's voice is so relaxing

  • @creatureofhabitmocha4694
    @creatureofhabitmocha4694 2 роки тому

    Having ANGER ISSUES LOTS OF RESENTMENTS AND FEAR Jason WAYS GETS ME THROUGH

  • @AmandaMa3
    @AmandaMa3 4 роки тому

    I have the worst insomnia. This channel knocks me out faster than sleep aids. How ..

  • @an6350
    @an6350 3 роки тому +11

    Oof I had this bad feeling and was scrolling through jason's videos trying to see which one would help, and then I read this title and immediately recognised what I'm feeling... bitterness and pent up anger :( Hopefully this will help somewhat, i need to work on recognising and working on bad things instead of avoiding.

  • @WillowZeyphr
    @WillowZeyphr 4 роки тому +2

    Thank you. Love light and peace ☮️☮️☯️🦋

  • @eileenbarker6695
    @eileenbarker6695 4 роки тому +11

    Hi Star 🌟 Tutor 🙏. Wow 😯 beautiful 😀
    The feelings will be released with this meditation 🧘‍♀️
    Those in the world hope you will feel the peace 🕊& love 💓 here with lots of blessings ✝️& hugs to 🌹🥰
    Gratitude 🙏 to our Universal guidance 😇
    This is awesome to what I seen this morning * I Can Think My Way Out Of Fear *
    also. * I can Release Ancient Pain Simply By Feeling It *
    Dear Star 🌟 May your day be blessed with love 💓& light 🏮🦄🦉🦅🦋🦘🐬🐳💝

  • @citylifelosangeles5333
    @citylifelosangeles5333 3 роки тому

    Thank you for guidance, I'm so greatful for this channel.....Is time to leave the situation and human that transfers his or hers anger.

  • @laurencrayton2501
    @laurencrayton2501 4 роки тому +2

    😇 ready, willing and able to enjoy my good night sleep😔😴 thanks JS

  • @Ra-thesunking
    @Ra-thesunking 9 місяців тому

    3 minutes in & im feeling better, thank you so much for all you do Mr Stephenson✨💖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  9 місяців тому

      That's fantastic to hear! It's amazing how just a few minutes can make such a difference. Thank you for your kind words.- Team Jason

  • @ladymorgana8439
    @ladymorgana8439 3 роки тому +3

    Found this channel recently and need to say that there are many people who do guided meditation videos, but for me, Jason and Michael Sealey are only two persons whose voice helps me to sleep better👍
    Jason, could you please record a meditation for silencing inner critic? I'm not sure if I saw such meditation on your channel 🤔
    Kind regards from Russia 🇷🇺🙏

  • @PumaArg
    @PumaArg Рік тому

    I'm gonna need a 24hsx7 version of this 😂❤

  • @harikumarlimbu2441
    @harikumarlimbu2441 3 роки тому +2

    I just woke up. Actually i didnt actually fell asleep completely. But i was in a very deep relaxtation state i have never been. I saw my childhood . 😔

  • @arianareeder6749
    @arianareeder6749 4 роки тому +56

    doctor: “you have 1 hour and 6 seconds left to live”
    me:

  • @gansogeeksout
    @gansogeeksout 4 роки тому +17

    2:24 "As each breath fills you, you're provided with life supporting oxygen offered to us by the plant kingdom ...And with each breath out we return this gift to the plant life in the form of carbon dioxide"

    • @shelleybest4533
      @shelleybest4533 3 роки тому

      Carbon dioxide is not carbon monoxide. It sounded like he said carbon monoxide. We don't breathe that shit out.

  • @JoeHengesbaugh
    @JoeHengesbaugh 4 роки тому

    Thank you, Jason. 🙏🏼
    Namaste,
    Joe

  • @shannonlambert1240
    @shannonlambert1240 4 роки тому

    Thank you Jason. You help ease my tension. Bless You. Walk in peace.

  • @deepsleep7942
    @deepsleep7942 4 роки тому +2

    You rang ❤️ I am here

  • @monk5913
    @monk5913 4 роки тому +1

    Perfect timing

  • @micahcastillion5840
    @micahcastillion5840 4 роки тому +1

    Thanks Jason 💝💝💝💝💝💝

  • @soundvision993
    @soundvision993 3 роки тому

    Thank you 💚

  • @asythekid9124
    @asythekid9124 2 роки тому

    grateful for all

  • @Kouyou160
    @Kouyou160 2 роки тому

    Wow I was trying to go to sleep and now thanks to the two unskippable ads blaring into my ears I’m now even more full of rage and wide awake thanks dude

  • @alisonrobinson6570
    @alisonrobinson6570 3 роки тому

    As always, thank you so, so much. Excited to try this tonight

  • @hannemart9210
    @hannemart9210 2 роки тому

    You’re amazing Jason!

  • @lyndabrennan4560
    @lyndabrennan4560 4 роки тому +2

    It's very late here in the UK, I've just been filled with love and peace, thankyou so much Jason, the music is perfect 👋

  • @savannahgarske2435
    @savannahgarske2435 4 роки тому

    Every night for 3 years now I listen to these.

  • @hannajarvenpaa5079
    @hannajarvenpaa5079 Рік тому

    Thank You so much Jason💚💛🧡💖💜💙🎏

  • @yummysparkles2251
    @yummysparkles2251 4 роки тому +1

    This stuff rilly helps me sleep thank you so much I smoke pot and fall asleep to your videos

  • @smolsugah9399
    @smolsugah9399 Рік тому

    my sister woke me up and the anger kept me up so here i am hopefully i can sleep 😊

  • @cynthiaholland13
    @cynthiaholland13 4 роки тому +1

    Thank you so much

  • @daniel-stopsurvivingstartl589
    @daniel-stopsurvivingstartl589 4 роки тому +8

    Thoughts and emotions do not coexist.
    Focus on the small sounds that are surrounding you right now.
    Recognize the feeling of your hand against this screen.
    Even though these are all existent sensations,
    we do not live our daily lives lost in thoughts and emotions.
    Using all your five senses,
    concentrate on what is happening in the present moment.
    Stay focused on the present moment

  • @stephaniemoore7946
    @stephaniemoore7946 4 роки тому

    💘 an 💡 Thank you Jason an God bless

  • @dianayogaepilates7747
    @dianayogaepilates7747 2 роки тому

    Grazie🙏

  • @Sandra-486
    @Sandra-486 4 роки тому +2

    Hello Jason thank you for this beautiful video 🙏🏻. I've just finished watching your video "Using your Subconscious mind and intention" great one! I would like to know if in the future you will be making videos like that again. Thank you once again to share your thoughts with us 🙏🏻🌸

  • @adminkewl
    @adminkewl 2 роки тому

    Thank you sooo much 💯👍

  • @PhimbleG-d
    @PhimbleG-d 4 роки тому +1

    Bless you all. 😘

  • @Vivi_thenight
    @Vivi_thenight 3 роки тому

    I felt really heavy before it and I cried during it and now I feel really light and free. God bless you🤍

  • @mattier.9095
    @mattier.9095 4 роки тому

    Thank you 🙏🏽

  • @betticaroltaylor9681
    @betticaroltaylor9681 3 роки тому

    Thank you.

  • @Peaceandlove8888
    @Peaceandlove8888 2 роки тому

    Fantastic and amazing .. thank you so much Jason ✨❤️

  • @taniabradshaw5928
    @taniabradshaw5928 4 роки тому +4

    Thanks, Jason I don't feel like this myself but I think it's a reflection of the emotions of other people around me, it's fascinating and a little bit strange to feel other people's energy it's like an electric source that is not my own creation. Did you ever notice this energy source for the first time and think...! wow what was that?? 😅 I know I did last week am still adjusting to the fact that this is possible 🤣🤣🤣 sometimes I get the feeling that I am no longer human but prism projecting light energy from others around me. Strange feeling but wonderous to be hold.

    • @kathleenmcnally9583
      @kathleenmcnally9583 4 роки тому

      Strangely I think I understand that

    • @taniabradshaw5928
      @taniabradshaw5928 4 роки тому

      Kathleen McNally is glad someone does could you explain this process to me if you can as I would like to know more about this type of a connection since I a Newby to all this?

  • @johnpholmes6282
    @johnpholmes6282 4 роки тому +1

    Well done! it's excellent!

  • @elysianfields8461
    @elysianfields8461 4 роки тому +1

    "...g'nite my friend!" 😘🌃💤

  • @ChillHeal
    @ChillHeal 4 роки тому +1

    *Always amazing work! Thank you!*

  • @GOOZFRABAMeditationMusic
    @GOOZFRABAMeditationMusic 4 роки тому +1

    Nice video 🙏🙏🙏

  • @maryannejohn5816
    @maryannejohn5816 Рік тому

    I strongly recommend this as it work for ne...💯 worth making it a routine, if does work for to according to individuals of course!

  • @DynamicEvance
    @DynamicEvance 29 днів тому

    Thank you

  • @johnmou677
    @johnmou677 4 роки тому

    I loved your finale!!!

  • @brendakrieger7000
    @brendakrieger7000 4 роки тому

    I really need this. Thanks😊❤

  • @dayalis9248
    @dayalis9248 4 роки тому

    Extremely thankful for your videos, they have truly changed my life. I cannot go a night without listening 💗💗💗

  • @lolong721
    @lolong721 4 роки тому

    This is exactly what I needed, TODAY of all days! Bless you

  • @vanessita4138
    @vanessita4138 2 роки тому +1

    Every time I have to change my emotion out of survival, out of keeping my peace, swallowing my pride. Not honoring my rage is far worse for me. Why is it always me the one that has to adapt to others ways just to keep my peace. It suffocates me😭 I want to honor my truth. If it was up to me, I'd leave to a New place, where no one would suspect, where no one could find me and never ever look back. A new life is what I truly desire and deserve. I want to know nothing of everyone who has hurt me. Just venting. Sorry

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +2

      Hi 💕Vanessita💕, I'm sorry to hear you are feeling like this. Please know that it is okay to set healthy boundaries and remember to practice self care. I hope you feel better soon. Much love from team Jason.

    • @vanessita4138
      @vanessita4138 2 роки тому

      @@jasonstephensonmeditation thank you for your kind words. I don't really like to spread my negative feelings. Your guided meditations are of much help to me. Thank you for sharing your light with us. 🙏

  • @MindBodyMantra
    @MindBodyMantra 4 роки тому +2

    Namaste and thank you!. As an inspiration we have started a meditation channel to honour r all the beings on a path to mindfulness. We have learned a lot from you and we dedicate our guided meditation and meditation music to you. Thank you!

  • @naturesoundsandambience
    @naturesoundsandambience 4 роки тому +1

    Thank you so much for this guided meditation 🙏Saving it later for meditation

  • @mitubogoogle
    @mitubogoogle 4 роки тому

    Excellent

  • @wendydelucca6918
    @wendydelucca6918 4 роки тому +1

    Hugs Jason thank you for your voice! 4+ years and counting :)

  • @spirituallyconnectedukpsyc6819

    Hiya @jasonstephenson please can you do an extended version of this please thank you x

  • @blade8424
    @blade8424 Рік тому

    Listening to this shit every night. Been under allot of stress and anger lately. Need to detox. :( Jason can you start make daytime Meditations please? Or make another channel for day time Meditations if you haven't yet? Would love to listen to your videos during the day when I'm feeling stressed, anxious, depressed etc. :)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Blade, thanks for reaching out. The meditations help with sleep, they can also be used for the day time too. Here are some meditations for you to try during the day.
      Sleep Talk Down, Guided Sleep Meditation, Clear Negative Energy
      ua-cam.com/video/rF3RRU1nfmY/v-deo.html
      POWERFUL POSITIVE Morning Affirmations for POSITIVE DAY, WAKE UP: 21 Day "I AM" Affirmations
      ua-cam.com/video/ZssjZnsN4Gg/v-deo.html

  • @isabellamaschietto2172
    @isabellamaschietto2172 Рік тому +1

    I have compassion to the person who said my being a lesbian isn’t valid

  • @DiamondLion13
    @DiamondLion13 10 місяців тому

    She had me tweakin but I’m aight now

  • @fathimaabdulhameed7032
    @fathimaabdulhameed7032 Рік тому

  • @taniabradshaw5928
    @taniabradshaw5928 3 роки тому +1

    I really need this as dad is starting to compare my cooking to his new girlfriend and it’s really hard not to feel like am being judged and put down. 🤬😡😠😭😢

  • @mitchsell2321
    @mitchsell2321 4 роки тому

    Nice

  • @vemularamya8566
    @vemularamya8566 10 місяців тому

    TQ divine universe and divine angels ❤my lord shiva and all my God and goddess ❤om namah shivaya 💚🙏🤗❤🏵️🙇🫂💚

  • @AlphaEyad
    @AlphaEyad 2 роки тому

    Jason Slept With Allot Of people… from all around the globe.

  • @cleomebianga1039
    @cleomebianga1039 4 роки тому +2

    I wonder what happens after 10 minutes of this video, guess I’ll never know!!! 🤤😴

  • @ticha3846
    @ticha3846 4 роки тому +1

    If outside people hear this they might think "What??🤔"
    But so often I say to my hubby. "It is my time with Jason now 😁" ..... and he is all keen to just let me go 😂

  • @mckennasweda3614
    @mckennasweda3614 11 місяців тому

    While trying to sleep the powers that be conjured up old memories of times i was hurt or disrespected and not allowed to defend myself. I really hate the powers that be sometimes. I know it was them and not the actual people involved on a certain level so not only did they cause these things to happen they are now forcing me to relive those moments with extra rage. They really suck right now. Its all to fit their storyline. Hoping it ends soon.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      I'm sorry to hear you have been feeling like this. Finding peace can be a journey. Healing takes time, and each step, no matter how small, is significant. Be gentle with yourself. - Team Jason.