sahil maini Doing push ups will mainly work the lower area of your chest, but he added in the raised push up excersize which puts focus on your upper chest, so you will get a good workout in for both your upper, and lower chest.
Austin Dunham.. When i subscribered to your channel you have 30 k subscribers.... Now you are soo close to 100k...... Its all ur hardwork bro..... U upload videos periodically.... Which no other calisthenic fitness you tuber do!!!!!
This video and your other 5 minute push up vid are definitely my go to exercises to stay in shape as an otr trucker. I always do these videos inside the cab just flip my mattress over and get a great space saving low impact workout all the time
your my idol man, love the channel, I'm still a beginner at this fitness stuff only been working out for just over 2 months, give me another 6 months and I will be getting somewhere, I watch your videos just to see the aesthetics for daily motivation
Gonna do this for 30 days and update you guys on my progress: ✅Day 1- ✅felt like taping out after the 20 push-ups. Overall great mini intense workout. Clapping pushups was the cherry on top. Aching a lil. Day 2- ✅felt fatigued but stuck with it 🤝 Day 3-✅ going good broke the barrier still sweating bullets. day 4-✅ high medium lows I kinda wanna do bye medium lows. Day 5-✅ pushing through the week. Day 6-✅ I did 16 clapping pushups at the end instead of 10 day 7-✅week complete day 8- no rest days ✅💪
In a time crunch tonight so couldnt so my usual calisthenics workout with long rest periods and stuff so I did the 1st 5 min chest workout and this one today for my push workout. Great videos Saustin!
Yo Austin! I'm a new subscriber and let me just say, your tips are outstanding. I just recently got interested in calisthenics (as i was weight lifting previously) and i believe i can do it (just wish it wouldn't take so long to master XD). After coming across your feed, i learned so much and wish to learn more. Keep up with the good work! Hope to become as good as you, if not better.
Man I love your videos, they make me more confident about exercising... I hope to keep the good work on your channel , you inspire many people... I expect you to upload a video for ab workout without a pullup bar.. Peace !
Keep making more of these quick and intense workouts! By the way, early congratulations on 100k subs man, I've been subbed since you were under 10k :D. Keep working hard my dude.
Austin your a beast man. appreciate these workouts man. I only train calisthenics as well so it's awesome seeing mad results from someone who only does it as well. Keep it going man. Also you should b-boy man. With that strength, your freezes would be so on point haha
a great workout you got variations isometrics and explosive movements although its enough to feel a pump in the chest I think 3-5 rounds of this is needed for a full chest workout
This video was much better than the other. Nice job! I might be a little more specific with the hand positions, though. The width of where your hands lie can make a big difference as to which muscles you're using, as can what plane they're on in relation to your body (i.e., are they should lever, chest level, etc.). I'm a big fan of the pseudo planche push-up and I don't see too many others perform them. I think they're great to target the upper pectorals, though my hand placement is slightly exaggerated in comparison (could just be a personal preference-thing).
This ist again a super good workout , would be nice if you could this kind of videos more often , like every 2 weeks , it is a very good chest workout , which is really intense
To really Get a nice pump to the advance push up exercise first and then do this one, but you can do most of it on your knees, try to do the holds normally along with the pseudo planch push ups (my bad if I spelled pseudo wrong)
Try combining his various 5-10 minute workouts for a full body workout, I've been doing that and it's worked well for me so far. Then if it gets too Easy just use progressive overload to make the exercises harder
Hey Austin dunham i want to ask to Do Pec poping Pec dance whatever they Call it but to Do that is it more the upper Or lower chest you should work on cause you have a big lower chest and you Can Do it?
![5 min. Home Chest Workout [Advance] - Follow Along](/img/n.gif)
SOO CLOSE TO 100K! Thank you all, many many more coming and even a giveaway!!!
How can i workout my biceps igf i dont have a pull up bar?
tutrick8090 Russian pushups
tutrick8090 fill a backpack with books and start curling
sahil maini Doing push ups will mainly work the lower area of your chest, but he added in the raised push up excersize which puts focus on your upper chest, so you will get a good workout in for both your upper, and lower chest.
Austin Dunham.. When i subscribered to your channel you have 30 k subscribers.... Now you are soo close to 100k...... Its all ur hardwork bro..... U upload videos periodically.... Which no other calisthenic fitness you tuber do!!!!!
I thought I could do this as a cool down after bench press. Pray for me yall I see the light
- 15 Second Breaks -
20x - Press Ups
High Medium Low
- high, low, medium, low, high, medium, high, low, medium, low, high, low - hold
10s - Wide Hold
10x - "Hands Up" Push Ups
10x - Pseudo Planche Push Ups
- 30 Second Break -
MAX - Explosive Push Ups - Clapping Push Ups
Le
Thx u really helped me
MVP
Thanks, though you missed that the first break is 10 seconds and the second one is 30 seconds. Its all good tho😊
bro, the pump is GREAT
Austin, your workouts are the only thing that actually makes me feel chest. I appreciate your content
Don't forget to sign up for the workoutad.com newsletter for FREE!
Russell Wilson doing his thing! Keep up the good work bro
Hahah of course
Lol I was thinking the same thing!
Enthusiast of OPP Bro that not Russall Wilson
haha
Lmao looks like his little bro
Bro, are you from Florida? The style of stores in the background sure looks like it. That's where I was born, dude. Loving your channel.
Yea I am!
Hey Austin, can you do a "long" intense chest workout? Thank you if you take this in consideration!!!
Toxic Glowstick do his 3 pushup videos back to back
@@arizonalord2681 thats a good idea
i've just done your previous 5min chest workout like 30minutes ago😂
keep it coming A.D!
This video and your other 5 minute push up vid are definitely my go to exercises to stay in shape as an otr trucker. I always do these videos inside the cab just flip my mattress over and get a great space saving low impact workout all the time
thumbs up for 5 min workouts! :)
for best 5 min workouts check out Anabolic aliens
Just started doing it every day just 1 week ago and already started seeing results, I'm ginna keep on going
I farted on the high medium low
Why is this so funny 😂😂
Haha
Wow you made me laugh
lol yo hahahaha
Aleem Ali thank you Aleem, very cool
Nice workout, thanks
your my idol man, love the channel, I'm still a beginner at this fitness stuff only been working out for just over 2 months, give me another 6 months and I will be getting somewhere, I watch your videos just to see the aesthetics for daily motivation
Gonna do this for 30 days and update you guys on my progress: ✅Day 1- ✅felt like taping out after the 20 push-ups. Overall great mini intense workout. Clapping pushups was the cherry on top. Aching a lil. Day 2- ✅felt fatigued but stuck with it 🤝 Day 3-✅ going good broke the barrier still sweating bullets. day 4-✅ high medium lows I kinda wanna do bye medium lows. Day 5-✅ pushing through the week. Day 6-✅ I did 16 clapping pushups at the end instead of 10 day 7-✅week complete day 8- no rest days ✅💪
Please update. Experience from "regular people" are always the most useful
Bro where did u go
Your honestly the g.o.a.t of UA-cam. Ur hella motivating
Wow one of my favorite UA-camr. You seem so genuine, and you reply to a lot of comments
THanks so much!
So, you live outside ?
How'd you know?
Austin Dunham science
Your dumb kid
@@hypedhooper6173 you're
Usman Shahid good work partner you caught the grammar thief
I do 3 rounds of this 1 minute rest in between rounds and now it’s a really good chest workout
Thx Austin for these home chest workout !! Fan from France !
Would love more of these 5 min style videos!
The highs, mediums, and lows were good! Thanks!
love the first version and this version. thanks austin.
can you please do a 5 min home ab workout :)
COMING!
Niceeee!*****
Austin Dunham YASS!
yasssssss
Love your work outs bro. Will make sure to share them with friends.
In a time crunch tonight so couldnt so my usual calisthenics workout with long rest periods and stuff so I did the 1st 5 min chest workout and this one today for my push workout. Great videos Saustin!
Great Video bro, Saludos desde Venezuela
yes I pushed my way through the whole workout so worth it the pump is awesome
Yo Austin! I'm a new subscriber and let me just say, your tips are outstanding. I just recently got interested in calisthenics (as i was weight lifting previously) and i believe i can do it (just wish it wouldn't take so long to master XD). After coming across your feed, i learned so much and wish to learn more. Keep up with the good work! Hope to become as good as you, if not better.
Thank you soo much!!
Congrats brother you will be at 150k in no time! Keep killing it!
Is this the equivalent of a gym workout for a chest day? Or should i do this like three times?
Sully Like 4 sets of this
U stupid .
Lekaleino how much time between sets
Add a weighted vest 25 lbs if this one is easy
@@Lekaleino you crazy?
been doing it for 2 months, worked out nice, chers
now that is one killer 5 min work out, will incorporate it after my running!
do it 2 times in a row(3-5 min break)
and the pump is great
These look good! Cant wait to try
Thanks! Try it :D
Awesome video. Great as the other chest workouts!
in my opinion You have the best chest workout, thanks
Man I love your videos, they make me more confident about exercising... I hope to keep the good work on your channel , you inspire many people... I expect you to upload a video for ab workout without a pullup bar.. Peace !
Found this a bit easy.. Soo I did all of em with a 2 foot decline, and damn that's what I call a work out 😅. Cheers dude
Keep making more of these quick and intense workouts! By the way, early congratulations on 100k subs man, I've been subbed since you were under 10k :D. Keep working hard my dude.
Crazy workouts bro! Thanks for sharing!
“Hi, Medium”
- Oh Hi Low, how you doing?
Yeah this ones way more intense. I've been doing the 1st one for since it came out ima start this tonight. Nice videos
I see you Russel Wilson! 😆 I'm definately going to do this in the morning haha.
Great stuff as always! 💯 🔥
This was hard yet easier that the last video thanks!!
Austin your a beast man. appreciate these workouts man. I only train calisthenics as well so it's awesome seeing mad results from someone who only does it as well. Keep it going man. Also you should b-boy man. With that strength, your freezes would be so on point haha
can you make a more intermediate/advanced 5 minute workout video?
I like your voice and I enjoyed the video doing along with you
a great workout you got variations isometrics and explosive movements although its enough to feel a pump in the chest I think 3-5 rounds of this is needed for a full chest workout
It was all going well until the waist pushups, this was a tough one! Keep these up! Im loving the pump
Great workout and great video! :)
Thanks for this video man! I do the other workout almost everyday so it will be nice to have an alternative
love your workout videos they help me so much
I love your channel Austin but I'd love it ten times more if u posted more of these 5 min workouts theyre great. Keep it up!
Thanks for the 5 minute work. I subscribed.
I did this in my bedroom, great workout, keep it up
I love your workout videos!
Love these workouts keep doing them
Come down to Miami and lets have a group workout
Was just there!
damn man, you don't post anything or put together some meet ups.. come on now. When's the next time you're coming down?
Follow me on instagram and facebook/snapchat lol
Austin
I am a big fan of yours
I love ur videos they are really helping me gain ur a beast just wanna say thanks
This is really working !!!
U deserve more subs man ur great
Thank you. Almost at 100k I love it
Austin Dunham good
thankyou! been following your advice since Christmas and my chest is fucking stacked now to move onto dem big arms
This video was much better than the other. Nice job!
I might be a little more specific with the hand positions, though. The width of where your hands lie can make a big difference as to which muscles you're using, as can what plane they're on in relation to your body (i.e., are they should lever, chest level, etc.).
I'm a big fan of the pseudo planche push-up and I don't see too many others perform them. I think they're great to target the upper pectorals, though my hand placement is slightly exaggerated in comparison (could just be a personal preference-thing).
I saw him staring at that water, ik he's thirsty
The paper u mean haha
your videos are very helpful man.
Great channel and content, keep it up bro.
I died out half way
Thank you. Appreciate your focus and simple routines. Basic workouts still produce great results! ⚘⚘👏👏👏💪
Austin dunham you're awesome bro... Keep 👆 the good work mate!!!
great video as always
I ate like half a pot of cheese dip then saw that you made a second chest workout and decided it would be a good idea to attempt it.
Great chest workout #2
crazy workout im going to try it 👍👐👊✊👌
Works very well, thanks man!
This ist again a super good workout , would be nice if you could this kind of videos more often , like every 2 weeks , it is a very good chest workout , which is really intense
I just did this video great home workout bro✊🏾
Congrats on 100k ;) get that play button..
Also plz do a 15-20-25 minute more advanced full workout ;)
thank you very very much man. I'm gonna share this link in my Facebook and instagram
That was intense man!
Great video brother. My new workout
Will there be a part three cause i really like these anyway carry on with these types of vids 👍
I've just subscribed you😊
your videos are awsome and effective👍👍👍
great work bro,getting close to 100k :D
Thanks!
Good lil quick pump
this is great dawg!!
Completed 3 sets of this I love it, stay motivated stay strong keep going
To really Get a nice pump to the advance push up exercise first and then do this one, but you can do most of it on your knees, try to do the holds normally along with the pseudo planch push ups (my bad if I spelled pseudo wrong)
you have earned it. good video
Great when i have no time but need to do my pushups 👍
would really like a video of you going through one of your normal workouts. start to finish
Try combining his various 5-10 minute workouts for a full body workout, I've been doing that and it's worked well for me so far. Then if it gets too Easy just use progressive overload to make the exercises harder
nice video man, you are young and have lots of knowledge I am impress, keep it up.
if you try to do slow reps then it would become much difficult and you could feel the burn even more
Hey Austin dunham i want to ask to Do Pec poping Pec dance whatever they Call it but to Do that is it more the upper Or lower chest you should work on cause you have a big lower chest and you Can Do it?
I hit the sub thanks dude keep making more vids
Thanks Austin 💪🏽