Home Chest Workout To Replace The Gym - Follow Along
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- Опубліковано 19 жов 2024
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Guys!! More workouts on Instagram and motivation!!! instagram.com/austin_dunham
could you do an advanced home chest workout? thanks ))
Can you do a home abs workout
Thx for the workout greatly appreciated I'm adding this to my daily routine
If I do it everiday it's gonna work or I got to change the number of repetition ?(sorry 4 my english I'm french)
I did some cool workouts as well...feel free to check it !
Whole workout-
Push up- 10x
Push up hold 10sec
Repeat 2 more times
30sec rest
5 hand release push up
Archer push up - 5 each
Push ups- 5
30sec rest
Shoulder tap 10x
Diamond push up 5x
Shoulder push ups 10x
Wide arm push ups- 5x
Shoulder tap - 10x
Max push ups
I love you for this❤
Shoulder taps not shoulder push ups ********
My brother
Thanks a loott !!
Mindset Beasts MOTIVATION pushups only thing on the floor is your shoulders😂
I honestly feel like "the easy part" is the hardest one. The rest of the routine is easier for me, but holding 10 secs and then keep doing push ups is a killer
static holds are the hardest type of exercises. it's really easy to give up because it starts to hurt and it feels like the time is going slower. but if you dedicate your self and don't give up they can help you get so much more gains.
I feel you man
Same i give up on the second round hold
Same the first part is actually the hardest for me as well
Bro it kills my triceps also
Mad respect to this dude. He literally said that the first push ups were the easiest when in fact they were the hardest. Just like that, motivated so easily
I almost died in the beginning and then I hear him say “that was the easy part”
you just need to practice push ups more often before doing this then your pushup endurance will increase over time
Lmao same
ong LMAOAOAO
It used to be the hardest for me until I introduced static movements. Our body’s just aren’t used to that feeling but we can train that very quickly
😭😭
4:35 Austin: "& just like that, in less than 5 minutes our chest is now detroyed."
Me after the first 30 seconds : My entire body is destroyed 😭
Calisthenic athletes high key not trippin about the gym 🥱
Lowkey am a lil cuz of straight bar dips but tbh ima just buy dip paralletes and ill be all.set to do rows and dips😏
@@dan_4531 Can you write normally ?
@@buckeyeburl0162 i can, but i only do when i really have to
Richard V Pena Calisthenics helps you in the gym to lift more and to get stronger all together. You must do both calisthenics and lifting to stay in top athletic performance. It helps your muscular endurance. Try to do this exercise with a backpack and put a 10 pound medicine ball in it and do push ups.
@@taylorrowe1474 that´s right is good to include at least 1 calisthenics exercise in your gym routine
Whole workout-
Push up- 10x
Push up hold 10sec
Repeat 2 more times
30sec rest
5 plyo pushups
diamond pushups 10x
Push-ups- 5
30sec rest
Shoulder tap 10x
Diamond push up 5x
Shoulder taps 10x
Wide arm push-ups- 5x
Shoulder tap - 10x
Max push-ups
I realized I was in a bad situation when the first 30 push up were difficult enough for me
Tiago de Pádua 😂
This workout is really challenging wow. This is my third attempt im still struggling to do more than 5-10 pushups at the end.
i do 2 😂😂😂😂
I would say go and practice pushups alone more often until you can get about 30 in 1 set with proper form before failure
Normal people- I am going to l lose my gains as I can't go to a gym
Austin: hold my pull up bar
Sherrinford Holmes pull up and shut up
@@laurent893 Pull up or shut up*
@@Apocalyman I'm sure its pull up and shut up
@@Apocalyman pull up or pull out
MrYounis26 it’s pull-up or shut up
Bro I literally always forget to do explosive pushups
Samee
My chest has shrunk so much during this quarantine and I'm having online classes, assignment test etc . I'm losing my mind because all of this studies and losing all my gains. Thanks for this much needed video Austin, sauce squad.
When u do calisthenics u dont lose ur gains even if u take 2 month break, but wen u only lift weights u lose u gains in matter of weaks
Guy resistance is resistance and muscle is muscle. Your body does not know the difference between weight training and calisthenics it only knows work load I.E how much your lifting and how often aka frequency of strain that you are putting on your body. Simply put, gains will be lost if you do nothing but sit around all day regardless of if you trained with body weight or with weights previously
@@ryanscott8770 brilliantly said
After the quarantine
Everyone will be a calisthenics
english 101
🃏
Watching this from Iraq!
Cheers everybody!
Cheers from Iraq
Tower guard?
@@leporoso1986 lol
Trust me, this is harder than it looks!
Damn Austin this workout was insane!
hard and very effective,
I did most of the pushups declined since I was low on time and I got an insane workout in like 5 minutes!
stop the cap
When austin said "while you are resting pls press the like button" men i cant press the like button .im catching my breath while i follow him . this workout is killer! Keep making videos like this men! Love it
This is perfect for when it’s late and I’ve gotta get a quick workout in without sacrificing sleep. Killer workout, man.
Quarantine workout🔥
This is some good stuff for 5 minutes of work! Reps to failure at the end was awesome after that. Thank you man that was good!!!
Austin keep motivate peoples , this is a new era of sport everyone will love it
The quality of ur vids have improved alot
Keep it up bro 👏👏👍
Perfect timing! Today is chest day🔥
You're right Bro1000%
Everyday is chest day.
@Keepinitsk8a truuuuuue
Guys to maximize muscle growth you should train each muscle groups 2-3 times a week, i suggest you look it up.💪🏼
@@keepinitsk8a516 ??
I've been doing this everyday since you dropped it. I've made a workout playlist and there are a few of you're vids in there
Finally a challenging chest workout. Thank you Austin
Just what I needed 💪🏾
This workout is definitely challenging but the burn you get afterwards is the best reward!
Also Austin Dunham helped me a lot with home working out, he helped me then I subscribed to him
Love archer push ups
Currently doing a variation of those.
Istead of down on right up on right, bown on left up on left.
Im going down on right staying down and tranfering to left, up on left. Then down on left transfer to right up on right.
Your body traces a tall sided half pipe instead of the top two sides of a triangle.
I like the workout brother can you make video for Home Back Workout without equipment? 💪🏼🙏🏼
Damn this ones good.. feel the triceps too!
Your exercises really helped me build a bigger chest. I don’t do push-ups that often but I already see results!
Also the mind muscle connection you mention really helps!
I did this during chest day, this is the best challenge yet💪🏽🔥🔥
early gang where we at
austin u rock man!
When I do my face reveal, the reason I’m ripped is because of this dude😭✊
Your name is cool, But have you played dota 2?
@@tomstrength No :{
@@EddieDotA should give it a go 👍
Thank you my brother this helped out a lot i was only doin 500 push up a day and 100 squats but from now on i will workout using your videos
You are genius man, I really feel the pump
The quality of your videos has been getting better and better! Keep it up!
Austin you are the reason i started calisthenics
Great video , i need more follow alongs like this during this time lol
Awesome workout! Quickest pump I’ve ever gotten with this one!💯
Thank you for destroying chests everywhere 💯
This is incredible, i was just going to start my Birthday Chest workout, but was out of ideas. This video popped up in the email in the perfect timing. Thx AD!
That hold is everything
Im definitely doing this as a finisher for 2 rounds 😍
Awesome man great content 🔥 love your videos you inspired me to start my own UA-cam and start my on calisthenics Journey been watching you for a long time now great work man!! 🙏🏽💯💯🔥🔥
Good content bro, can’t lose those gains during this crisis
Thanks Austin you are my favorite 😃😊
This is exactly what I was looking for. Thanks as always man
Thanks for the video. I also appreciate the fact you show yourself get fatigued
That was amazing!
Could you maybe do a series out of those 5-Min-Workouts? Would be amazing for the quarantine💪🏽
I will be doing this today! Thank you!
I been needing a good chest workout you killing it 🔥🔥🔥
Who else didn’t make it through the first 3 sets of pushups?!?😕 😂🤷🏽♂️
jet lee yea lol i only was able to do 2 sets fo them, and then i had to do the last ten pushups i did on my knees lol
Me. I actually tried this and he makes it looks so easy. He is definitely a pro
I can finish it just cant do the holds
I made it but my triceps are dead
@@raxord4681 lmao yea it does use your arms a bit
What a great workout. Every time
You inspired me to start working out and now I even have a channel 🙏🙏blessed Austin
Yo this workout crazy , respect all the way from Haiti ✊🏽🌍
Bro literally i love this workout ❤️🤟
Bro instantly became my favorite sports youtuber. Once I get into an even better shape imma do some at home videos too.
Hi you probably have a lot of comments but just wanna you inspire me I had a heart attack a year and a half ago I came up on your channel I lost 10 pounds thank you Austin
Love these typa workouts! Straight to the workout with a voice over. Would be dope to see more!
this might seem as just a funs comment ....but guys this guy is actually the real deal av been struggling to add muscle and weight ,and my body is incredible and its only been three weeks ...keep going man
To be honest the advanced home chest video was harder than this. Either way, great videos Austin 👍🏻
Got into calisthenics cause of you!
I keep doing the workouts and I can see the changes. This is dope
I was waiting for this 🔥🔥🔥🔥
This is my Favourite ✊🏾✊🏾
Austin: this is probably the hardest workout I’ve ever done
Me: laughs very hard
prestige clips :D
Too easy? Rest 3 minutes and repeat
Awesome bro ! Been looking for this workout
Most people hitting the gym can't keep up on these home chest workouts. Forever the OG Austin 🇿🇦✌🏻
Finally have found my best Workout before goin’ to the club. Thank you austin!
So simple yet challenging af, great content yet again
DESTROYED IS CORRECT . I'll try this tomorrow see how it plays out.
Awesome workout. Thanks man👍
This was literally AMAZING
great ! if you upload back full home back workout also shoulder and etc. it would be amazing! pull up or shut up!
I was not ready for this. Great workout man, love the content. You are an inspiration to lots of people!
I just finished this workout. It was hard, but I loved it.
Archer push ups are kinda hard for me but i will do my best. Great workout
absolutely amazing videos mate, u are one of the biggest if not the biggest youtubers doing this kind of stuff and you are much much appreciated i can guarantee you , you desrve so much more views and people knowing about you then you have right now, all of your videos are just amazing and actually work, i was wondering if theres any way we as viewers can support you and help you grow tho
thanks for the workout. I am a skinny boy and have hard times gaining weight. so just wanna say thanks you are really inspiring for me
this routine is awesome bro ! i feel the pump of my life after finishing it .
Quick but effective. Thanks man!
Thanks for this Austin, we need a 10 minutes for chest my man!!
Please not XD
Damn, my 65 yr old ass made it thru this routine, beware old man strength. 😏🇵🇷
u talk weird for 65
@@nickd987 u talk weird for 12
Wepaaaa 🇵🇷🇵🇷🇵🇷🇵🇷💯💯💯💯
oh yo this was super killer on my chest,thanks
Please post more workouts like these for other body parts ! Thank you !
Wow, good job Austin! Keep it up! 😉👍
I remember when I couldn’t get through the first 3 sets now I can do all sets with ease amazing routine!
Abs video please. Same regime as this. 🙏 Loved this video. ❤️❤️🙏
My first time, and did it twice!!! 💪🏻Great video
OMG 😯 just completed it. Heyy bro keep on making these vids helps a lot n stay safe ✌️
Really needed this. Thanks Austin! :)
Thank you Austin
I have weights at home but this could be a great chest finisher
I just discovered your channel today, while looking up home leg workouts. Man, keep it up! Your workouts are super intense -- I'm learning a ton. Subscribed & Followed. Appreciate the content, THANK YOU :)
You r beast man, i always do your workouts since last year and it really work.
This was everything I needed. Thank you!!
Damn i love your workouts bro
Always get pumped without any weight. Great job
Bro that felt amazing definitely suggest you guys try this out🙏🏽🙏🏽