Negative Explosive Push-Up 0:56 Staggered Push-Ups 2:06 Hand Up Bottom Up Push-up 3:14 Clapping Push-ups 4:05 Maxed out Standard Push-up 4:35 Personal Use but you all can use it
LIST 10 Negative Explosive Pushups -20 Second Rest 10 Explosive Staggered Pushups (On each arm) -20 Second Rest 10 Hands Up Bottom Up Pushups -20 Second Rest 10 Clapping Pushups -20 Second Rest Max Push Ups
Don't just watch the video.. actually DO IT! This might be your initiation to cleavage gang. lol DOWNLOAD MY FREE EBOOK TO GET BETTER AT CALISTHENICS: goo.gl/YPMLfs
Austin Dunham Push ups 1clap push up 2.stagger plyo pushup 3 x tap push up 4 double knee tap push up 5 clap behind push up 6 superman push up 7 archer push up 8 one arm push up 9 Spiderman push up 10 one arm one leg push up.. 11 sudo push up 12 wide push up 13. The only ten push up (ladder push up) let me explain the last one.... Your counting only that u start from one every time ur about o advance to another number eg:1, 12, 123, 1234 etc hence the name the only ten push up... Try em Saustin that's my routine I add a push up for every one I learnt so you taught me two more just now which am about to add.. Try hitting 10 reps for each 45sec rest for 3 sets.... Have fun....
Thanks for the information. For the month of July I performed 1,500 diamond pushups along with Ab40 workout. I continue to focus on the chest and toning up. Enough said.
Man i once didnt pike you i thought you were a bit, you know, like this basic calisthenics youtuber that is a little show off but i now know that this isnt true you are soooo inspiring to me and i hope you keep it that way forever. Peace
I did 10/10 on the first workout, 10/20 on the second, 10/10 on the third, then 5/10 on the last workout. Almost at 6 months of my training. Thanks for the video.
i dont even fucking feel chest when doing push ups and i watched this video ua-cam.com/video/FU_5LPjtjus/v-deo.html. But I feel chest getting bigger just that my arms are weak in comparison and i always feel it in my tris
Flighted try to do a lot of push ups and let your face get red from push ups and do A LOT the next day when you wake up you will feel pain on your chest believe me
Harder than it looks 👍🏽 I tried it and I got a sick pump nice video man I’ve been a sub for a while now I hope to see more vids like this, it’s a fun challenge.
Thank you very much Austin for your videos.. specially the "follow along ones". I'm really impressed ! Keep it up! I have a question, is it fine to do a push up and rather than looking forward you keep your head down? And what's the best head position? Because i found you usually looking to the floor.
![5 min. Home Chest Workout [Advance] - Follow Along](http://i.ytimg.com/vi/JLRxJDe8UMY/mqdefault.jpg)
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Me: *doing clapping pushups and breathing heavily*
Mom: what are you doing in there?
XDDD
FL0 Swoldier init lol
Marine Swoldier 💀💀💀💀🤣🤣🤣🤣🤣
hahahahhahaha
lol
Negative Explosive Push-Up 0:56
Staggered Push-Ups 2:06
Hand Up Bottom Up Push-up
3:14
Clapping Push-ups 4:05
Maxed out Standard Push-up
4:35
Personal Use but you all can use it
I feel the burn already and I haven't even tried it yet!!
SimplyFTW really proves that its an affective workout
Jarit Lekanne gezegd Deprez very true, very true
I tore a pec muscle just by watching this
We all felt the BERN.
SimplyFTW Heart Burn?😂
LIST
10 Negative Explosive Pushups
-20 Second Rest
10 Explosive Staggered Pushups (On each arm)
-20 Second Rest
10 Hands Up Bottom Up Pushups
-20 Second Rest
10 Clapping Pushups
-20 Second Rest
Max Push Ups
Foster Kish 1 set?
Giac Bejo that’s what he did in the vid so yeah
Foster Kish thanks sssi
ah thank you lad
Series
Cant wait to try it, old ones getting too easy 😎
louis swyers Same for me
louis swyers Yo does this get you a bigger chest
Y҉u҉n҉g҉-҉T҉r҉a҉p҉ definetely got strenght in triceps and chest
louis swyers I don't feel sore in my chest I feel it in my arms a bit
louis swyers
Don't just watch the video.. actually DO IT! This might be your initiation to cleavage gang. lol
DOWNLOAD MY FREE EBOOK TO GET BETTER AT CALISTHENICS: goo.gl/YPMLfs
Do you think that working out on carpets is better for joints than tile? How does it affect the difficulty?
Would you pair this with another workout or just do this for your chest??
Austin Dunham Push ups
1clap push up
2.stagger plyo pushup
3 x tap push up
4 double knee tap push up
5 clap behind push up
6 superman push up
7 archer push up
8 one arm push up
9 Spiderman push up
10 one arm one leg push up..
11 sudo push up
12 wide push up
13. The only ten push up (ladder push up) let me explain the last one....
Your counting only that u start from one every time ur about o advance to another number eg:1, 12, 123, 1234 etc hence the name the only ten push up... Try em Saustin that's my routine I add a push up for every one I learnt so you taught me two more just now which am about to add.. Try hitting 10 reps for each 45sec rest for 3 sets.... Have fun....
Austin Dunham would one round of this be good enough to build muscle? Or should I do a couple rounds? Great videos btw👌👌
I got a nice pump from this nice vid man 👍🏽.
It's my rest day but I couldn't resist following along.
Mitschko me tooo llllll
where is this rest muscle and how can work it?
γιαννης π You're trolling right?
@@γιαννηςπ-ρ9ω you joking, brother?
@@γιαννηςπ-ρ9ω I want to know it too but no one is telling me...
Only been doing this for 2 days,what a man you are!This is helping me so much,loving the intensity man keep it up👌🏼
Going strong with all these daily uploads🔥🔥
2:40 nah bro im good
NAnodelabarra hahahaha
NAnodelabarra same brooo
These are the exact videos we all want! Please make a few more, they’re great
Do more like these. Home ones so people can work along side it😊😊😊
Amazing pushup routine! I killed the first exercise,as soon as I hit the staggered pushups I was dead. I am dripping in sweat now! Thank you Austin!
Thanks Austin I wanted a little chest workout to keep some of my gains and still being fresh for my next strength training !!
For real this is the best video yet i found about chest at home workout great job man
This is my favorite, I do this all the time. Please make explosive workouts targeting other muscles too. Pls pls pls
5 minutes home workout videos are the best.
I can just about get through to the clapping push ups but I only manage 5 of those ... new motivation to complete this at last😎💪
Damn bro I just did all 3 of your chest workout vedios in a row...can really feel the pump #ADTEAM
Thanks for the information. For the month of July I performed 1,500 diamond pushups along with Ab40 workout. I continue to focus on the chest and toning up. Enough said.
Haven't felt this much burn in my chest in a while. I can't go to a gym so this is a real big help.
Nice 5 minutes workout that diffenetly helped me!
Thank you for this AMAZING workout demonstration
Killing those chest gains
Thanks my man, greetings from Germany
Man i once didnt pike you i thought you were a bit, you know, like this basic calisthenics youtuber that is a little show off but i now know that this isnt true you are soooo inspiring to me and i hope you keep it that way forever. Peace
Love these videos. Quick and easy
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I did 10/10 on the first workout, 10/20 on the second, 10/10 on the third, then 5/10 on the last workout. Almost at 6 months of my training. Thanks for the video.
Great quick pump! Really got my veins and blood going thanks for the work out
Great...Now I'm motivated!!
Awesome workout Austin!!! Was doing chest today so did this as a finisher for the day and I have maxed out the amount of Pushups I can do for today!!
4:53 oooh lemmet
noetie 😂😂😂
noetie because not doing it right
I love these videos. They're so motivational!
That’s was actually a good ass pump appreciate it! U got my sub
Thank you for your sharing the ideas, I really really like that and stay strong what you're doing 😁.. Good job
I tried it and the pump is awesome!!
Always nice to get back here🔥
Awesome workout austin!!!
Gonna do it again now, bc it’s huge fun
AYY
Thanks bro ur chest workout is best than other chest workout video
Perfect. Dudes a beast.
not gonna lie... collapsed at the clapping pushups... great quick pump i love it
Good workout, I followed through easily and i feel the block on my chest now
At the 5 step i can't BREATH omfg is too intensive, nice workout bro👏🏻👏🏻
I`m in love with ur workouts
3:30 is like dead lifts for chest
You good man ..all the way from jamaica say keep do more ..we all are here to do your homework out 👍👍👍👍
I was holding off watching this until I had to do an at home workout. Short but effective. Good video Austin!
Please do one of these for arms
Free E this workout is also aiming the arms but I would also like to one only arms
i dont even fucking feel chest when doing push ups and i watched this video ua-cam.com/video/FU_5LPjtjus/v-deo.html. But I feel chest getting bigger just that my arms are weak in comparison and i always feel it in my tris
Flighted try to do a lot of push ups and let your face get red from push ups and do A LOT the next day when you wake up you will feel pain on your chest believe me
Standard grip focuses on both triceps and chest. If you want to really work your chest, try his workout but widen your grip.
Great workout, I love it!
Thanks for this! Crazy good workout!
Yooo those side to side joints are no joke
A lot harder than I thought, great workout!
I really like this workout... ive been doing pushups and it hasn't come close to the burn i felt doing this
Harder than it looks 👍🏽 I tried it and I got a sick pump nice video man I’ve been a sub for a while now I hope to see more vids like this, it’s a fun challenge.
Just did this workout ✊🏾 it’s quick but effective
Oh Yeah!! Just got my first Muscle Up(both arms ate the same time) and Saustin Just posted this video as i'm about to hit chest
Very usefull video thanks!!
I like the way you explane it
Thx
I love this man
Make another even harder one, when I first did this workout I could barely complete it but now it is easy
You're such a beast man! Keep it up
Cmon bruh, just did chest and then this haha.
RollingTaco same
Just did this twice. Great workout bro
Sick workout dudé that's Just What I wanted great Job and thank you for posting this amazing workout
Looks fun, 3 sets of this will do
Nice one, Man. I will definitely try it. Thanks.
Thank you very much Austin for your videos.. specially the "follow along ones". I'm really impressed ! Keep it up!
I have a question, is it fine to do a push up and rather than looking forward you keep your head down?
And what's the best head position? Because i found you usually looking to the floor.
I'm feeling this one
Thanks for this dude. It was freaking awesome.
Wow it work....thanks for make this video
So clean
Good to see you bro!
U are a beast bro, keep doing these videos 👍
Really explosive mann!!!!!!
BIG THUMBS UP , great video sir .
U r Awesome man
But that staggered pushup kills
Brah, I just found your channel off the humble. IM HOOKED!!!!
Thank you bro. I feel my chests.
Do you only workout with your own weight?
Peace man, keep it up.👊✌💪💙
Austin I completed the workout and I felt that BURN in my chest...but with this workout will I make gains??
I love your videos and you are amazing!!!
Damn, this was one amazing workout, thanks!
I am start today thank you
Thanks bro so motivated by you bro
I'm on fire right now just did the workouts
Love these
Oh bet!!! Imma do it now
Love it!!! 💪💪💪
Very nice and i love your intro man ♡
Thanks bro this is really helpful!!
gold.
Amazing work. Keep it up bro
bro im from new zealand, man this was intense, first time i just held on, loved it churr the budas
Great workout
That connection
nice video im sure gonna use that in the future.
hey can you please make a stretching routine tutorial if this get lots of likes?
Nice workout
Could you do a home triceps workout please?
Damn really felt the burn, thanks
Decent workout dude!