Don’t think I’ve ever gotten such a good pump this quickly. 10/10 recommend this workout, but I also say do the workout again with a 2 min rest in between, and with 30 seconds in between repeat the explosive part to the end 3 more times
Just jumped from your beginner vid to this one after doing the beginner for a month now. I was able to do everything but the clapping pushups and the jumping staggered ones. Awesome content dude
Advanced chest workout: straddle Maltese press to planche 5 reps. 5 full planche push-ups. Ring flys 15 reps. Bulgarian dips 15 reps. One arm push-ups 5 each arm. Normal dips 20 reps
havent watched it yet but IK its gonna be a great workout!! Austin, you should also make some nutrition vids (haven't seen many in a while). Love yur vids man keep it up!
This workout showed me where my weaknesses are. I can do 50 push ups straigt, so Stage 1 and 2 are not that difficult for me. I can do ~8 one arm Push ups per side, so Stage 4 is not that hard either. But my explosiveness, gosh, that stage was hard for me, nearly managed to clap.
Just to you know Igo throw 4 or 3 of your chest workout in home and do it all ( what i can do) Im beginner and that make me able to move my chest a little bit Nice videos Like it
Great video! Just wondering one thing.Should all your 5-10 minute workouts be the workout for the day,or should I do other workouts too during the day.
Extremely Professional at Push ups and this workout is nothing for me but the funny thing is I am still a noob at pull ups only because I have no bars so rip
sick workout bro I loved it Imma do it tomorrow and I'll try to do more reps how many rounds should I do ?? I love your push ups workout my respects bro
Have a great Sunday!
Weighted Calisthenics Trial Package: goo.gl/6MW91E
🔔 SUBSCRIBE 👉goo.gl/z7k1Wm
show us your legs workout routine and before & afters. love ur vids btw
How to avoid less exertion on medial sholders during pushups .
Austin Dunham nice video but i still at biggenner level.
What’s the difference between the trial and the full program?
i dont get it im 14 and this wasnt so hard to me to preform
was about to sleep... sometimes you gotta sacrifice gains for more gains
that makes sense af
@@LHCalistenia thats the point
😂😂😂😂
“To be able at any moment, Sacrifice who you are for who you will become.”
Please more pushup workout...I love your 5 min pushup workouts
The Best Of 1997 I mean that wasn’t so bad 🤔
1:50 Illuminati confirmed😂
😁😂😂😂
Lol
lol nigga
🤣
Yeaaa Austin! These are the type of workouts and exercises I really like for you to be showing us. Keep doing what you doing bro. 💪🔥💯
This is why I started watching you cause you helped me a lot with my physique THANK YOU!!!
I underestimated this workout, did it today and made my chest on fire🔥💪
Now we need an ‘advanced’ 5 mins abs work out 💪
Do a back and biceps workout
Agreed please do
Yes
Best workout UA-camr ever
These are real content brudha!!!! It really pumps!!
I need 5 min. workout for biceps☺(like you)
ua-cam.com/video/kzohU7hbN9I/v-deo.html
Don’t think I’ve ever gotten such a good pump this quickly. 10/10 recommend this workout, but I also say do the workout again with a 2 min rest in between, and with 30 seconds in between repeat the explosive part to the end 3 more times
I am going to use this routine to train my young athletes. Great video. Keep on your grind.
Hi Austin! Im 15 years old and I love your workouts! I got more strenght and some muscle. Thanks.
Just jumped from your beginner vid to this one after doing the beginner for a month now. I was able to do everything but the clapping pushups and the jumping staggered ones. Awesome content dude
Advanced chest workout: straddle Maltese press to planche 5 reps. 5 full planche push-ups. Ring flys 15 reps. Bulgarian dips 15 reps. One arm push-ups 5 each arm. Normal dips 20 reps
That's a little more than advanced lol
Cool name
Finally! Now i can stop complaining that workouts are too easy. This might be a little tough for me.
Tried it out and actually tough! Thanks for it
Black excellence at its finest!!! Always keeping me motivated with your creative workouts
Bro this 2 times is as effective as my 25
min push up workout ( straigt, explosive, diamond, wide, negative 4 sets each 20-25 push ups) 💪🔥
Chest really burns after this combo! Good job mate!
Have you ever tried doing push-ups on the stairs? Going up and going down. They are hard to do, but fun 💪🏽
How to get big arms with calisthenics
Dude, this is killing! Good job mate! Keep it up.
You really helped me out bro before in my school when I did the push up test I got 13 now I got 29 it’s a improvement
Your editing skills are on point, enjoyed your workout video a lot
I do this workout almost everyday and it shows the most improvement for my chest
Austin:If this is too easy for you then you should start weighted calisthenics.
Me:But I am doing this with a weighted vest....
Morning Austin. Great vid looks fun. When I’m better I will be doing this routine. Keep it up bro. N.Z peace 💪🏾🔥🤙🏾
Just did 2 rounds of this and I am super pumped :D it was hard
Messing wit you now you got me say “ooooh man” after DIAMOND PUSH UPS 😤
Love the video and your hair style is awesome.
Much LOVE+LIGHT brother
I did the entire workout without quitting and I’m 11, never give up to all of u, even u Austin
and im 13
Advanced Back & Biceps workout would be great!
I have follow your first video 5 minute chest workout everyday...now i will try this new video
Thanks Austin, just what I needed keep up the good work.
Thx for the workout! I'll start to do this around twice a day! Can't wait to get bigger chests. 😀
That was fun, I may have turned those rest sessions into 2 min rest 😂 Thanks for the vid
Yo man this is a good workout,getting better with it,wierd thing is that I'm better in the strength faze,love the explosive faze
Man this is great! Can you do an update video on how often do you train and about rest days? Would be very interesting.👍🏻
Nice workout I have put on 4kg mostly muscle in the last 3 months because of videos and can do a 5 minutes sprinting workout or 10 minutes
havent watched it yet but IK its gonna be a great workout!! Austin, you should also make some nutrition vids (haven't seen many in a while). Love yur vids man keep it up!
Yeaah it was hard for me, but i tried yo follow you all time, thanks for sharing
Looks intense.. Going to give it a go and adding this to my chest routine ❤️💯💪
Wdum add it to ur chest routine, u do more ??? Bloody hell I need to get good I just started I thought this was the hardest of the hard 😕
Definitely adding this to my chest warm up
Austin Dunham you look phenomenal 💯. Amazing physique. Great video.
Yeah your workouts motivation here at it’s best.
Had to put the video in slow motion boi u going to fast with those push ups
Definitely will try it and post how it goes 💪🏼💯
Love you man! Please put up a back and bicep workout ❤❤
Thank for the chest routine it works great for me thank you bro keep doing the good work man 💪
Doing this workout is one thing. Doing it right is a completely different one
you're a beast, love your vids
I’m so pump for this bro!!!!
Super awesome Austin!!!👍
Great vid Austin
Hello Austin,
Would love for you to give tutorial on doing a normal push-up. There are a lot of us still having trouble just doing 1 correctly!
This was definitely intense brother!
Nice thick traps and triceps, man.
Great sharing Austin!
Great vid, awesome workout! 💪🏽
This workout showed me where my weaknesses are. I can do 50 push ups straigt, so Stage 1 and 2 are not that difficult for me. I can do ~8 one arm Push ups per side, so Stage 4 is not that hard either. But my explosiveness, gosh, that stage was hard for me, nearly managed to clap.
Broski this looks awsome ima try it out 💪
Completed it with quite alot of effort at 18
Can you make home 5 min biceps workout?
Yo that was a great video ,tried it out and it was challenging 💪💪💪👏👏👏
Lithuanian squad and first :)
Trying this! Sweet video man 💪
Man nice workout..... already through it in the mix. Do you have a workout for Mon.-Fri ?
Your audio in your videos is always on point. What wireless system are you using to capture your audio. THX :)
I commented and liked before even watching it lmao I just laughed when u said "Illuminati confirmed"
Illuminati confirmed
Great video man
Some awesome variations
Just to you know
Igo throw 4 or 3 of your chest workout in home and do it all ( what i can do)
Im beginner and that make me able to move my chest a little bit
Nice videos
Like it
Coronavirus got me here (:
Great video! Just wondering one thing.Should all your 5-10 minute workouts be the workout for the day,or should I do other workouts too during the day.
"already feeling the chest pump"
*proceeds to flex abs*
He's not even flexing, it's natural
Dope vid, but I gotta get my push up sauce game up to keep up for sure 👊🏼💪🏼
Wow I'm dead. Thanks Austin appreciate the content!
Good, love it
Hey Austin when are you planning on making another one of these?
Ok that was hard keep up the good work
I have just started, have you made a playlist for beginners?
Extremely Professional at Push ups and this workout is nothing for me but the funny thing is I am still a noob at pull ups only because I have no bars so rip
Loved it... Crazy pump and following along I just beat you on last Max push-up. Hehe just kidding. Respect for you man
sick workout bro I loved it Imma do it tomorrow and I'll try to do more reps how many rounds should I do ?? I love your push ups workout my respects bro
Can you please do a pull up version , for people in the middle. ( people that can do about 10-15 pull-ups)
I like the way u pretended to be tired ;)))
Can. You do another tricep one? Yours are looking 🔥
Triceps are simply close grip pushups and dips
Nice simple but very effective
Ol russel wildon lookin boy 🤣🤣 dope workout bro
You should make a video with using a weight vest
🙏thanks for this tutorial
Im gonna try this first thing in the morning
more videos like this please!
I doing biceps, diamond push ups and downs 5 minutes chest workout then leg workout back standing workout and then shoulders
Respect 💯💯
And i wish i could workout with you some day, but i don't think you live nearby Dallas Texas :/
Great workout
1.3k likes and 9 dislikes. Shows the type of videos austin puts out.
Liking the beard 👌🏻