Trust - Mindful living series (40min)
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- Опубліковано 3 сер 2019
- Part of the mindful living series this yoga practice is all about 'trust'. We will move, breathe and flow, grounding into the body to drop into a space of trusting that you got this.
Produced by Paula Lay & Mischa Baka
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Love this sequence ❤ The pace of the flow was just perfect for grounding and tapping into the feeling of trust. Thanks for sharing 💗
Amazing! Just what I needed. So much self doubt in myself. Trust is the word of the day. Many thanks again Paula for your wisdom and knowledge.
I have pretty much watched all the yoga channels here on UA-cam, and yours is by FAR the best in my opinion! Your flows are interesting and well put together. Plus you are easy to understand and follow, you give great directions and cues! Thank you for reigniting my passion for yoga!
That is such lovely feedback, thank you so much. I'm glad you are inspired to get back to yoga :) x
Dear Paula thank you very much for this lesson it's really special, l love it . You are always good. GOD BLESS YOU. Cecilia
You are the BEST! Thank you!
Thank you so much, very sweet of you to say!! xx
MY NEW DAILY YOGA FLOW WILL NOW COME FROM YOGINIMELBOURNE NICE SMOOTH FLOWS. AND THAT QUIET RELAX ENDINGS TO CALM DOWN EVEN MORE!! TODAYS PRACTICE WAS MY FIRST WITH YOU LOOKINGF FORWARD TO NEW EPISODES. GOOD STUFF MAHALO FROM HAWAII NEI.
Loved this class thank you Paula ❤️🙏
Thar was awesome. Thank you Paula!
Found this flow this morning and was my morning practice. Absolutely love it! Namaste. 🧘🏻♀️
Thank you, Paula, that was a lovely practice. Namaste.
You're so welcome! xx
Wonderful as always. I’m finding these longer practices just on the right side of challenging for me. I’m getting stronger and more flexible. Thank you Paula
Thank you Paula. That was lovely! - Seth in Brooklyn
It’s a pleasure! 😊
I'm revisiting the mindfulness series. So so good. Thankyou.
Lovely practise - thank you!
Thanks!
It's such a pleasure, thank you so much for your support! xoxo
What a beautiful way to end the year. So empowering and nourishing at the same time. thank you.
I SO appreciate the quiet ending to your practice. ❤️
I'm glad you enjoy that :) x
completely agree!
Beautiful! Thank you! :)
Such a pleasure! :)
My new favourite practice. Slowly rebuilding trust in my own capacity. Thank you.
Thank you for sharing and taking the time to practice, lots of love p xox
its been a busy few days and i so needed this.. thanku for your guidance xxxxx
You are so welcome lovely xx
Since the pandemic and lockdowns and physical distancing ... well, healthy mindfulness has been difficult. Thank you for this practice, even if from a year ago, the need for trust resonates deeply today. Your directions are clear and precise, your voice tender and reassuring. Again, I have done at least one practice a day since finding your channel in March. Thank you thank you thank you. Be well. Stay safe. The world needs you. xx
Thank you for such lovely, considered feedback. I'm glad the practices have been able to support you in some way during these challenging times xox
A beautiful slow strong practice that challenged my trust in my body. It didn’t let me down! Thank you so much ☺️ Paula
I'm so pleased you enjoyed the practice Julia! x
that was amazing thank you so very much Paula . And thank you for your service to source and love 🙂
Thank you for another wonderful practice. I am so grateful to have found you! Namaste.
Thanks lovely xox
Thank you for bringing a yoga practice around thrust to my living room. I have to trust in myself at work today. There are a lot of exciting thins on my agenda and I will have to prove myself. This practice will boost my confidence. Namaste.
It's a pleasure, thanks for taking the time to practice and hope everything went well at work :) x
I too found this exactly when I needed it! It def helped me move 4ward with greater ease.
These practices are soooo helpful and feel soooo good! 👍🏾 Glad you are posting again.💜
Thank you, Paula, such a wonderful guidance filled with quiet joy and a powerful practice you share with us all. Love from the other side of the globe, your up is my down. :)
Such lovely feedback, thanks for taking the time to practice :)
November 2022... I trust my inner wisdom...🧘♀☮💖✨🙏
This was so lovely! Just what I needed. Trust trust trust 🙏🏼 and helped my lower back stiffness considerably. Would love more strong and blissful yoga flow practices like these that help ease back pain as well. Thank you, Paula! 💗💗
Thank you so much for sharing, I'm glad you enjoyed it! xox
Thank you Paula, you are the best yogui!! 🙏
Aww, very sweet of you to say! Thanks for taking the time to practice :) x
Thank you
xox P
You are sooooo good! Loveeee you 💙
Thank you so much lovely xox
SO POWERFUL! I loved every minute of it! Never thought could do this kind of practice! Thanks again from Spain!♥️
Good on you and thank you so much xox
wonderful practice
Thank you xx
Hi Paula, I’m from Hungary and I can not tell wich one of your videos I like most. Im a nurse, it’s anyway a hard proffesion, nowdays specially , you helped me so much with my posture and since I’m doing your videos I feel much better. Even after a long day of work, seeing all days difficult situations, I’m doing your evening yoga videos, just great for calming down. I’m also seeing my progress with flexibility. If it is possible can you do a video just about yoga breathing? Mula bandha? Thanks. Please do not stop making new videos.
So lovely to hear that the practices are supporting you in some way - the work nurses do is amazing! A lovely suggestion for a mula bandha practice - will definitely keep it in mind for down the track. Thanks for taking the time to practice xx
Another wonderful class. Your teaching style is brilliant - thank you.
Aww thank you! xox
Amazing! I love your practices 😍.
So sweet of you to say, thank you! x
It was just awesome! Thank you!
Thank you! x
Perfect and just what I needed tonight! Thank you!
Yay, so lovely to hear that! x
That was intense, but very soothing. Great job!! Thx for sharing!!
Yes there are some challenges here! Thank you for the lovely feedback x
Thank you Paula. I love this practice
I'm pleased you enjoyed it! x
This was a beautiful class, thanks, Paula. 🙏🙏🙏
So pleased you enjoyed it, thank you x
Wonderful practice, thank you
Lovely to hear, thank you :) xx
Thank you
xox :)
I Love your vidéos everything week ... waiting for them and practicing with ... thanks you so much 🌺🌺🥰
So lovely to hear! Thank you for being so dedicated and practicing regularly x
Thank you it was challenging for me but I really enjoyed it ❤️
I'm glad you enjoyed it xox
Thank you :)
Pleasure, as always xx
❤️🌸❤️🌸❤️😌
xox p
good
Thanks
Thanks!
Pleasure x
Thanks!
Thanks so much for your support! xx