TRUE - Day 2 - TRUST | Yoga With Adriene
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- Опубліковано 2 січ 2018
- TRUE - DAY 2 - TRUST
Welcome my friend, it’s Day 2.
Today’s theme is TRUST.
Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to breathe a little deeper and more fully. Use your breath to support you when things feel challenging.
Stick with it. Adjust, don't give up!*
Be kind. Listen.
~ Is Trust important to you? Let me know how it goes down below!
#YWATRUE
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
TRUE - DAY 2! Welcome back! Yesterday we got our legs. Today we commit to the power of TRUST. Trust me, trust yourself, trust that this is valuable time to listen and pay attention. Let's move!
#YWATRUE
Yoga With Adriene Day 2 IN THE BOOKS!! Having so much fun in this yoga journey I even invited two of my friends to start it also!! 🙌🏻❤️😁🙏🏻
Yoga With Adriene It was wonderful. I was stiff at first but gradually became more limber. Thank you!
I trust myself , i trust yoga and i trust you beautiful practice today!! Thank you !!!!
Thank you
Thanks for another great session!
My favorite part of today's practice: "no toxic thoughts, don't you dare". Oh, that was sooooo relieving ... thank you Adriene
MissAnatance ooooh yesss, my heart smiled. I am actually going to steal that qoute for life.
My favorite part, too! And I was right in the middle of a "toxic thought" when she said that!
Agreed!!
So am I :-)
Yes! Especially considering it is a very hard pose for me;)
Today started my 5th consecutive month of Yoga with Adriene! What a journey it has been.
So it's 2021, some random day and yesterday I decided to take up a challenge of another 30 day yoga journey. I already feel it's my second best decision this year along with doing Breath. ❤
I love how Benji perfectly illustrated today's lesson/affirmation/mantra : he completely TRUSTS you Adriene💖🐶✨😄. So grateful to have access to these 30 days. Much love and light💖✨😄
I always feel like I'm close to crying when I finish a yoga practice on this channel, I think because I feel so cared for and at peace. Thank you for what you do, and I'm so excited to be starting the new year off this way (even if I am a couple of days behind). I'm so grateful for this space that's been created where I can yoga my way out of the daily stress and negativity.
Yes! Me too! Thank you for putting words or giving a voice to my feelings.
Beautifully put ❤ xoxo
Yes. I have been trying to put how I feel into words. You've said it perfectly!!!!!
I totally resonate xx I haven’t had a true cry for a longtime but I have felt my heart opening and absolutely have tears rising more often than not when I finish my practice in this community, it has almost been a year and from the beginning I was brought to the awareness of really feeling and hearing my heart beat, fell in love with breathe practice all over again and for the first time In a long time I have felt safe and held and back to me with compassion that is growing and benefiting all aspects of my flow connections from self to others mind body and spirit! Integrity and cultivating my inner “truest self grooves” to quote Adrienne ♥️💜⭕️💜♥️🌈
Who is here on July 2020, to relax during this COVID times.
Me!✨
Me three!
Me four
Here in August, but here baby!
I’m here but it is now August 2020. I finished the dedicate journey and I had already done “home” which was during the start of shelter in place. Thank goodness for this community! It helps so much!!
I love how you are so adaptable. It helps make it okay when the environment isn't "perfect". Today downward dog was a tent for my daughter and tabletop was pony rides.
Hi pretty
How are you doing today
robertstone624@gmail.com
I was like 36 mins no way! And, it was the fastest and best 36 mins! Thank you! I'm keeping with my intention of yoga with you 2 to 3 times a week, and it's changing so much for me!
I was shocked too it felt 10 not more
So cool to refresh the page after I finished and discover that I had been practicing with 2,000 other people!
Me with 20 000! :-O
Today i really wasn't motivated at all to do 36 MINUTES (!!) of Yoga. But than i asked myself what else i would do.. like watching stuff that gives me nothing. So i did this Yoga practice and i'm proud of myself. I really enjoyed that Workout, but i had problems... strength wise.
THANK YOU for this Adriene! Greetings from Germany. :)
Who is gonna do this with me? ;)
I love reading through these comments. So much positivity :) Namaste and thank you!
I don't know if I'm alone in this, but every now and then I'll cry near the end of a practice. There are just some days were if feels so good releasing a few tears. Today, Adriene, when I heard your words, "No toxic thoughts, don't you dare" I lost it! It felt like you were speaking right to me. Thank you for all your amazing videos. I've enjoyed practicing with you
Beginning year 3 of regular practice, thanks Adrienne. Life changer. Today as we twisted and you said "look at your dog" I was looking at my Spencer crashed in the recliner :)
Tracy Shea I was looking at my dog in the recliner too 😂
I twisted and found my Buddy curled up in a pile of laundry. :D
Its incredible how different I feel each time after the practice. So much more energized, positive and after this practice trusting 🙏🏻 thank you Adriene ❤️
oleander astrid I know right, me too
Had to run at 32 minutes but this was great, going to the hospital for last radiotherapy session, finished chemo yesterday...Celebrating life with Adrienne...You rock!
a
I was so full of negatives today, feeling some serious pandemic depression. However, I've done yoga everyday of our lockdown in NZ and it hasn't failed to make me feel better. Every single time I feel more at peace. Thank you. xo
This is my first time participating in the 30 day challenge! I'm so exited! Thank you so much for putting so much effort into these videos Adriene ☺💗
No Barbie my first time as well! We can do this! 💪🏻❤
Also my first time!! Having a lot of fun till now :) really practising downward dog and pressing my fingertips into the mat..
First time doing 30 days in real time and I think this is gonna be even more awesome than "just" yoga everyday ! Have a wonderful day every and anyone reading :)
Great to revisit this practice! Should let you know that my cat likes to be in the room when I practice. He can't quite understand where Benji goes, when he walks off screen. He then goes behind the TV to look!! Thank you Adriene x
That's hilarious! 😂😂💖
my cat does this!
hahaha! That's so funny! My cat also likes to be in the room with me and I often catch him looking at the screen at Benji! It's so awesome :)
I came for the yoga and stayed for the dog
This 30 day challenge is my first try at yoga and so far it feels great. As someone with anxiety/depression my mind is always racing with thoughts and sometimes it’s hard to quiet it. For the first time ever in a long time I’ve just been focused on the moment, all the poses and everything you’re saying. Thank you!
Naila Baez holla from a fellow anxiety/depression sufferer! Yoga has made a huge difference in my mental state. Sending you goos vibes.
texbex1117 thank you! I’ve always heard how great yoga can be and I don’t know why I never tried but better late than never! Sending good thoughts your way too!☺️
After hypnotically staring at the video for a few minutes, my cat got up and joined me on the mat today 😊 When the invitation to bow down and kiss the mat came, I got to bow down and kiss his forehead instead. Loved making that memory ❤️
I met resistance on the mat today, but loved using affirmations to challenge my low mood. They always work well for me
Sending much gratitude & love for this practise, I enjoyed the sequence and I’m glad to be here 🧘♀️
Yay for the people starting in mid January or even later!!
Marielle ;)
say February!
You do you! :) I started this in Feb and I'm on day two in March! lol
I was kind of worried I wouldn't make it through this one because I usually stick to shorter practices for the sake of my chronic illness. But I trusted that I could do it and I'm so glad I did! I felt really good all the way through and the time just flew! I was actually surprised when it ended because it didn't feel like it had been long enough for that. Thank you so much for what you do, Adriene. TRUE is helping me to conquer my chronic pain one day at a time and making me a stronger person.
I got so emotional during one legged pigeon. These past few months had been very challenging for me with lots of ups and downs, but this practice somehow helped me discover how many things are in my life that i am grateful for and for the first time ever i cried during this video because i felt so happy. Thank you Adriene for all of your work you put into these videos. Greetings from Hungary.
I did as well! It was nice to let go.
My cry was just after the pigeon... there must be something to that!
This series is really helping me deal with a lot of anger, frustration, and sadness - and it's only day two. I hope to keep going on this journey with all of you and to feel refreshed, energized, and happy along the way. Thank you for doing this for us, Adriene.
I always feel so taken care of whenever I hit the mat with Adriene!
Thank you Adriene. This morning, early, I had to take my daughter to the train station, knowing that I wouldn’t see her for another 6 or more months. It just makes me sad. But your Trust video helped my heart. As always after a yoga time with you, I am relaxed and ready for another day.
What would we do without a little Adriene weirdness! You're the best! I'm trusting you on this journey. Going on one year of doing YWA, daily, love it! Namaste!
The weird in me responds to the weird in Adriene :D LOL
"In order to be in a place where we can feel brave and empowered to take new paths, to carve new grooves, we have to have this relationship to trust." I really needed to hear this this morning. Thank you, Adriene and Benji
What a powerful message, "trust". I did not realize until this lesson that this is one of my biggest challenges to face. That overtime I had created a barrier against it and I allowed it to limit me. This will help me throughout this series and in my life immensely. The power of awareness, and trust! Thank you
Hi pretty
robertstone624@gmail.com
Amazing practice today! The one thing that I learned today is to trust my breath!!! It was amazing how many times I found myself holding my breath today! Once I realized it and began to breathe again, wonderful things began to happen!
When you started talking about trust, I started to cry... I don't trust anyone but at the same time do not trust myself either. Maybe that can change. Thank you so much :)
I felt very vulnerable with the trust as well. And then I thought that right now all I have to do is trust that I can do this today. Hang it there. We all have the ability to change
My husband and I never want to miss our daily practice with you. It starts the days so nicely and positively. Your practices give people inner hope. Thank you.
yoga is life changing, thank you for your support Adriene🙏🏻
Beautiful practice. I felt really warm inside when I saw you and Benji and looked at my side and saw my cat, Snak. He was watching me throughout the practice :3 🐱 that's when I thought: "he trusts me" - our pets, part of our family, trust us with their lives. They know we take care of them and love them. So I trust them back. ❤
Day two ✔
I feel like this whole channel has become such a huge source of comfort and empowerment for me and I'm sure that's true for all of us who are here. This is not just for what your body looks like on the outside. Being 19 and having body image and esteem issues since I was little. I've learnt to trust myself and be kind to myself. This is the second challenge of her's that I'm doing and I trust Adrienne and so should you. be kind to others but most importantly, be kind to yourself and good luck.
I just got finished with your 30 days of yoga and am now on day 2 of True. I can't imagine life without yoga now. Thanks so much for doing these videos. It's truly been a life changing experience and I love doing it everyday.
Wow so weird I just finished 30 day's and I'm on my 2 day of True😊 although it's a year later I hope your still enjoying wonderful YWA Namaste
Continue to be amazed how the same principles are applied to yoga and marriage. My hope is that as I get more understanding for one, the other will follow. You cannot love without Trust. Really resonates.
I convinced my husband to do True with me. Honestly considering it like couples' counseling for us.
I'm so thankful, that there are people in the yoga community like you, who's willing to give free lessons. I know that people in the community have to make their living too, so don't take it wrong people. It's just not everyone has the possibility to pay or like me have the time and the lack of yoga studios in the area you live in. Of course I take classes as soon as I have the oportunity ... but I'm so thankful for what you do. I've beeen following you for years, but this is the first time I write a comment.... because I have a big issue with just the topic of today's pass "Trust" ... big issue for me, trusting is one of the hardest things for me to do, I'm better but still I have such a horrible time trying to trust people and myself. I always doubt and it creates anxiety and fears.... I often hope for the worst so I'm prepared. I'm turning 40 this year and I want to trust myself that I am enough being a good mom (2boys-ice hockey mom= no time, no money, heheh, because my strength is kind of low rigth now, I've been battleling with loses all of my life, and the feeling of never being good enough. I work asa teacher in Sweden a job i stumble into, I was more into the creative kind of branch, and I have to stop with what I loved the most to do, to make a living, and I like my job but it dries me out. I'm originally from Chile, so I've been around the globe a few time, because I don't have roots, yoga has been a tool for me to ground myself in all places I've been to, I have a dad that at is late part of his life found yoga and I was a teenager back then and i didn't understood then the importance of being told about meditation and yoga, but it kind of stuck inside me, I've been always active but I dont have continuity, because life kind of beat me down, but I hope now that I'm more mature and aware, I will succeed .... So thank you again from the bottom of my heart! Let's rock this! PS : I have my yoga dogs too. Always by the sideof my mat :) sorry for the long post people!
Thank you for opening up and sharing your experience!! I trust that you are exactly where you need to be. It is so good that in the middle of the craziness you have this time for yourself so you can continue to fill those roles and provide support not only for yourself, but to everyone else whose lives you play a role in! I also am grateful for Adriene and creating this platform so that everyone can benefit, it is truly amazing. Hold true to your motive, trust the process and I know you will stick to it and succeed! Namaste :)
"Trust the process, trust the yoga, trust that everything is as it should be"... Finding that I can work through a lot of negative thoughts with simple trust and appreciation for being here. Thank you for this gift!
Today I received the results of an exam that may or may not change my life. I didn't pass it. It is difficult to accept but, as you said, I don't need to understand it, I need to trust. Everything is as it should be. Thank you for this, Adriene.
Sending you love!!
Adriene, ... more than you know, I’m am grateful to be here. Keep challenging and teaching us. Be well.
I’m looking forward to this one.
Yes, trust is important to me. I’m learning to trust these years; trust myself, trust the universe, trust that there is a meaning with everything, I’m going through.
It’s really hard, when you never really learned, that you are safe - but with time, hopefully I’ll develop that feeling.
Thank you 🙏
As a wait for the government to announce a second lockdown here in Italy, I started this 30 day yoga journey. I know it will give me the strenght to push through these unprecedented times... Needless to say, the pandemic would've been so different without your videos!
ok, so... since i've started doing yoga - a month or so ago - whenever we had those sitting down forward fold i got frustrated cause i never got anywhere near my feet and today i did it! the breathing to allow the stretch is real and i even genuinely chuckled at this small victory! YAY!
Loved it! My old black Labrador lay next to me too... teaching me peacefulness like Benji! ❤️🙏
I loved this practice!!! Laughed out loud, trusted my heart, head and body, and totally trusted Adriene❤️
Working on trusting that this is all worth figuring out. Day 1 was done later last night after I finally got my little kids in bed and asleep. Today I completed this practice while they are awake. They were playing (and sometimes arguing) around me, and I had to pause a few times. Trust is important to me. I have to trust that this is all worth it. I trust that I will find what (or when) works and feels the best. If I don't trust, I will give up. "No toxic thoughts allowed!"
Wahoo! Finished Dedicate and am circling back to TRUE for February! Anyone with me?? :)
The best two days of yoga practice in my life. THANK YOU! And i am even more grateful for your foundations of yoga sequence. I spent few months learning foundations (tadasana is my favorite) so now i enjoy every movement. Aaand today i didn't feel the pain in my left wrist!!!!!
I Love you, Adriene!!!
Just what I needed this morning, glad I got to the mat... I *TRUST* that this daily yoga practice will benefit me physically and in a mindful way as well. Bonus Benji cuteness is always a plus; what a sweetie!
I started this journey afraid - that I'd let my yoga practice go for too long, that it would be too hard, that I would quit, that I would be too fat, that it wouldn't change anything... but here I am, on my living room floor in Melbourne on a sweaty 40 (!!) degree day, two sessions in and I already recognise that none of that serves me and I've let it go. What joy there is here. Thank you, as always.
I have started writing my thoughts, what I've learned during the practice and how I feel during and after the practice in a journal! I've never done a yoga challenge before so I am very excited about this one. I recommend that everyone should write a few things down after their practice to be mindful even after their practice!
The moment where Adriene brushed across Benji's head, I laughed because I hadn't noticed my cat was in the same exact spot Benji was, and did the same to her! Pets love yoga.
Wow I REALLY connected with this practice and found myself really flowing and focusing on my body and breathing. Thank you so much Adriene
I love starting my day with Adriene and Benji!!!
The best part was realising while cooling down, "oh Adrienne and Benji are in matching colours". How much I love doing yoga with Adrienne ❤️
I was reminded how critical i am of my body till you reminded us not to have any negative thoughts. Thanks Adriene, i will never forget today's practice :D
This was a heartwarming practice for me. 😊
My grandmother always said to me "trust yourself my darling, you can do everything what you want" and my answer was always "nah" or "sure" or "K". I didn't know what does it really mean and maybe I didn't care too much about that... (What a big mistake) Now, she is gone and no one says that to me anymore. At the end, you see, she taught me somehow how to trust myself. Before every exam or something stressful like that I always think about her words. "I trust myself, so I can do this." And yes, it's working. This is a key of everything.
So almost after a year later, it was a little bit strange to hear "trust yourself" from someone again. This was really heartwarming, and I started to smile, even if I felt sad and I almost cried at that point as you said these words.
Thank you Adriene ❤ 🙏
This reminded me of how good life can be. I lost my dog to cancer last year, Benji and you made me realize that I will be able to trust my abilities to care for something again. Everything in due time.
Day 2 of "Post Dedicate True" in The Books! So comitted to doing another 30days of yoga after Dedicate felt SO GOOD! Find myself doing a lot of "improv." during the alignment explanations and I feel good knowing I can just trust what I need and move the way I need to move during the session.
Any practice with Benji makes me smile :)
Me too :)
Trust is the foundation of any relationship, especially the one with yourself. During this journey, I will be replacing self doubt with trust. Trust in myself, trust that I already have all the knowledge & tools necessary to achieve my goals.
For some reason the second time around (for Self-Love Feb) felt even yummier! Thanks again!
I am grateful for this video and series, Adriene! I almost made all of my "normal" adjustments, then paused to think "That's not me trusting my ability, that's resting on my laurels!" I was able to do the full plank, every single time, for the very first time! I had no idea I could do that. Ended this video with a wave of leaky-eye emotions and calm clarity. Thank you!
You are strong!
Thank you for not making it too difficult early on, being sick makes it a bit of a struggle but I'm gonna try to hang in there with everyone. Hope everyone's year has been off to a good start :)
Thank you so much for this!
Is there any chance these could be scheduled to upload 2 hours earlier? That would enable us lot in Europe to squeeze it in before our day starts 💛 if not, no worries and I’ll delay a day, but if you don’t ask... x
Emily Blake was hoping for the same thing 😊
Agree 👍
Matt Smith first thing I said...
Thanks for this Programm like for all the others! It would be helpful If it Could be Release earlyer. If not possible, ran I just dl it the other day.
I just downloaded the whole series (see email, any price $1+), which is great cause now I can practice them in the mornings
Adriene said something that was helpful for me in this practice - instead of thinking "what's next," enjoy the raising energy of the pose. Great advice for impatient, busy minds, and a real gift. Thank you Adriene!
I adopted a cat from the shelter last week. She has been very sweet but hasn't fully adjusted yet, she isn't too sure that she can trust me. When I was halfway through this video, she laid down on my mat. After a minute or so she sighed and relaxed. Obviously she was following Benji's example! Thank you Adriene and Benji for being amazing teachers.
This one was definitely more of a challenge - not sure if my thoughts were wandering, but I did my best to be kind with myself rather than impatient and frustrated. This journey is a blessing. Thank you, Adriene.
I agree! I've never felt my hips so tight on pigeon before, and it's my favorite pose. It's been so long since I practiced regularly but thanks to Adriene we all have the opportunity to do so. I try to imagine passing thoughts poofing into thin air, as if to let them know not to distract me. Mindfulness truly helps with yoga.
This was a beautiful practice for me today after receiving some upsetting news yesterday. I trust in this journey, myself, and I trust in you! So grateful for this journey you have created. I feel centered and TRUST in whatever happens. Much love and gratitude 💜
Your are a God send. Your class brought me to tears because you are the teacher I have searched for for a long time.
Dear Adrienne, I have decided to start doing yoga after a long (winter) break. I got really excited that you've created this new 30 - Day series! I did my first session yesterday and... I just felt so happy! My body remembered how good it feels! And when I finished the song "I can see clearly" came on my playlist! How awesome is that? I went to the kitchen to reward myself with a nice cup of coffee, I felt warm floor under my feet, birds were singing and... I just felt so grateful! I caught myself hugging my coffee jar with a big smile on my face, haha.
Then I woke up this morning (crazy 8 o'clock on Sunday!) and I have decided for the first in my life to the practice yoga first thing in the morning. I always feel SO stiff in the morning that I never thought it would be possible without pain. First of all I kind of enjoyed this groggy/sleepy feeling without many thoughts in my head, which helped me concentrate on my breath. And then... I just trusted myself, this new experience, my body, trusted you and went for it! It was amazing! I feel so happy and energised the whole day! I don't know if I can still do it in the morning during the work week but at least I know this is gonna be my weekend treat from now on! I just wanted to say big thank you. You are not only an amazing teacher but such a wonderful positive person! I wonder if you realise how many people get on this mat every day just because of you!
Lots of love from London!
Thank you so much! I feel like dedicating myself to this challenge is helping in the perfect time of my life, a time of change and growth and I'm going to work hard to make everything happen! I trust you
I TRUST MYSELF.. this is important for me cause i have sort of problems like trusting myself and ı believe we'll beat it!
Today it was hard to concentrate due to a dodgy internet connection, so it was a really explorative practice for me. I explored my patience, and so many other things. Thank you, Adriene, for bringing peace, meditative thoughts, creativity, inspiration and self-confidence into my life. I DO trust you. and Benji. the yoga. and I trust MYSELF. We are all worthy of our own trust.💕 Love to everyone💞 Namaste.🙏🧘🏽♀️✨
How I enjoyed this slow strong positive practice ! I have done the 3 legged pigeon many times but this time it was super good, I think I’m learning more. Notice how you feel ..... wonderful ☺️ 50 mins of Self Love tomorrow on Valentines Day .... I must get up early ! Thanks Adriene, see you tomorrow 🧘🏼♀️🧘🏻♀️🙏💞
gooood morning! oh my, you weren't kidding in your email, today's practice flew by. In shavasana I was like, "is this really the coold down? there's not more?" then I remembered to focus on my breath and all is well, tomorrow is a new day! I can tell it is going to be hard to have a favorite day. Yesterday was yummy, but somehow today was even yummier, how awesome!
Thank you thank you thank you. So grateful for this series. I had a shitty day yesterday and ended it in a shitty way: by skipping day 2. I decided to stay committed and do this video a day late and keep up with this journey: such a good decision. Seriously Adriene, I am so grateful for you and your videos. Thank you, thank you, thank you. I trust
I did the same exact thing just a couple months later! I couldnt get out of my funk yesterday to complete day 2 but I did it! :)
Everytime I hear your voice it makes me wanna cry (in a good way). You're the most inspiring person I've ever seen. Thank you so much.
Oh my God, I just finished day 2 and I'm sitting on my mat and crying, but those are happy tears! For the first time in forever I feel connected to my body and feel whole again. For the longest time I felt like I'm trapped in my body and that it's keeping me from living a full life. That is a start of something new! Omg, I am going to do this 30 day cycle of yoga and I am going to be TRUE to myself. Thank you Adriene!
I feel TRUE is going to be slow and strong and body strengthening, truly awesome Adriene. TRUST is GOOD 😃👍🏻see you tomorrow 🙏🧘🏼♀️
Hi Adriene, Just wanted to say that my first ever yoga session was with you in the summer of 2017 and I absolutely fell in love with yoga, with you and the channel anddd the community! I'm honestly so glad that you've started another 30 days of yoga because I kind of lost a motive so thank you for bringing me back to my mat and here's to another 30 days of yoga with you!!
3 weeks postpartum. I am so thankful for this!! Between nursing and chasing a toddler, I had NO IDEA how tight I got! Thanks Adriene! Hopefully I'll get my prebaby strength back soon!
Now that I've gone through all of the YWA 30 day journeys, I check in with myself each morning to see which practice will resonate with me today. For the last few days, I've been drawing an oracle card and using the theme of the card to find a practice. This morning I drew Th Spiral Dancer from the Wisdom of the Hidden Realms deck. It's all about trusting our journey even when we can't see where we're going. Loving that I'm finding new ways to connect to my yoga practice. And I'm really able to see how much I've grown.
That doggo in the background is ADORABLE!!
good morning everyone 😙
good morning
Good morning! x
Good morning 🌟
Celia Sila morning!
Celia Sila good morning 😊
What a beautiful practice. This is my sixth consecutive month. Started January 2021 with a colleague who is also chained to her desk, to the shining screen, for hours at a time, at home, under lockdown in the UK. When we started I didn't really want more screen time and youtube yoga hasn't much appealed. But this has changed everything for me. Almost six months in and I feel incredible. I love just giving myself over to it and doing what I'm told (!). It's totally wonderful. Thank you so much Adriene. You've been such an important and caring daily companion during these times. I am so grateful ❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎❤︎♡❥♥︎
I started True two months ago but then life got in the way and I got so demotivated and depressed. I felt so bad about quitting the 30 days of yoga too. I decided yesterday that I can always redo it and so I did. I am so glad that I did :)
This particular sequence has got to be one of favourites. Thank you so much, Adriene, for doing all that you do.
🙏🏼 Namaste.
You said I can't love with trust.... So good! I appreciate being encouraged to practice this concept today on purpose. Thank you, Adrienne!
My first real yoga days. I am pretty new and admit it. I am not so lean.This is fantastic. Thanks for posting. Just did day two after day 1.
I almost didn’t do it because I thought I was rushed for time, but then I decided to take your advice and just TRUST and not only did I complete the entire yoga practice (which by the way felt amazing and really helped me release a lot of tension in my hamstrings and quads) but I was also still 30 minutes early to work, feeling better than ever. Thanks Adrienne! 😎
Adrienne, this was AMAZING today. My “flow” was smoother and positions that used to be difficult were easier today. Thank you so much for your videos. I started doing yoga for the first time in March 2020, the beginning of COVID. I’ve done yoga almost daily. It’s been wonderful.I’m more at peace and less stressed. I’ve done you some of your back pain videos, and they helped so much. I’ve also done your HOME series several times and chose to explore this series. It’s only day two, but I’m loving it. Thanks for sharing your knowledge and wisdom with us.
This practice came at exactly the right time. You're the best for sharing such beautiful and quirky sessions. "No toxic thoughts, don't you dare." That's my new mantra xoxo
And the Benji is adorable. Make me smile a lot.😄😄😄
Thank you Adriene. I guess, I can't describe what I feel after these daily Yoga practices. You have changed my life for good. Before I came to know your yoga practices, I practiced yoga, but that was like 4-5 days in a row and then a month's rest, lazy me. But it's been two months and I haven't taken a break for even a single day. I don't know what's in there in your practices, whether it's you or your voice or Benji or your calm and smooth yoga styles, or your find what feels good, I don't know, but every morning first thing comes to my mind is yoga practice and that gives me a smile on my face. I look forward to everyday practice. It makes me feel alive.
And one thing, I don't know why, but I feel proud in Warrior pose. That pose gives an amazing satisfaction and a feeling of proud, and even when my legs hurt, I smile during that pose. Well, this smile sticks to my face during the whole yoga.
Today's practice was smooth and calm, just like its name Trust.
And as usual, you are awesome. You thank us everyday that we take our time to practice, Just like that, after everyday practice, I thank you for you take your valuable time and bring videos for people like us. You think for us, you have made us connected to you, to yoga, to each other. You are a beautiful soul and an awesome human being. Thank you so much. Love ❤❤
Namaste!!
I love how Benji is a part of this wonderful yoga session. ❤️ Beautiful dog just like guardian. 😇🙏