Revitalize Vinyasa Yoga 40 minute practice

A dynamic vinyasa yoga practice to help revitalize and strengthen the whole body.
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@jetsilla]

Perfect amount of ⚖️ balance, 🙆🏼‍♀️stretch, ⌛️pace…lovely🙏🏻

[@marybrooks8941]

Agree! 😊this is my new fav!

[@clairels6408]

I am SO happy to have found you. So happy you can't even imagine. You're so creative, don't talk too much, you make me improve with yoga. I used to do it with Adrienne and I still do, because there weren't another yoga teacher who'd make me feel relaxed. Many made me feel like I had to be super strong already and super flexible, and I get stressed easily with their videos. But yours are simple yet super efficient. I'm overjoyed! Take care

[@yoginimelbourne]

Thank you for such lovely feedback! I'm so pleased that you are connecting with the practices xox

[@cassielin1015]

Me too, i used to do it with Adrienne because she is chill enough, but now I prefer Paula, more creative and a little more challenging in a good way.

[@clairels6408]

Cassie Lin yea and I like to alternate both because Adrienne focuses more on breathing and sensation, they complete each other well. I feel the same as you

[@margarethardy6959]

Thank you for this wonderful class♥️this class was a wonderful balance for strength and calm.

[@daniwoolley276]

Hi there Paula. I have been doing your classes for some time now. Your style is just right for me. I must however say that this one in particularly was ABSOLUTELY amazing. Thank you for your time, energy and calmness!

[@yoginimelbourne]

Aww how sweet to hear, thank you! xx

[@MariaSarriSoprano]

Thank you so much! Your videos helped me a lot and got me through hard times

[@jacobbeaman1700]

I learn so much from these videos, thank you!

[@sheplaysbassoon]

Love all your videos, but this especially. Thank you for the full savasana in this one. :)

[@yoginimelbourne]

Thank you for the lovely feedback - I love a full savasana too x

[@alwayssunny829]

You are the best. I am super thankful and excited to work your scheduled dates. Thank you

[@yaeleshet1612]

Beautiful session.thank you Paula for your videos, super professional and precise.

[@jakejoymulyk5866]

Thank you for the great class. I love how you do it with us, and with a live mic. It show bravery!

[@yoginimelbourne]

Thanks for the lovely feedback! :)

[@Kiraaaa27]

Feeling amazing! My fav class 🌸🌸🌸🌸❤️❤️❤️❤️

[@carlacooper6151]

Really wonderful, thank you.

[@elpidaperatsaki9965]

Thank you 🙏❤️

[@kara3272]

Thank you💓

[@randaashqar8957]

Thank you so complete namaste 🙏 💕

[@rebekahstuart8730]

loved this Paula, thank you.

[@yoginimelbourne]

So pleased you enjoyed it :)

[@tanmaree7322]

thankyou...☮💖

[@valerieboreing5091]

Fabulous practice! Thank you.

[@yoginimelbourne]

Really glad you enjoyed it, thank you :)

[@MoniqueDMagee]

Thanks!

[@yoginimelbourne]

Pleasure, thank you for your kind support 😊🙏🏼

[@blueanoraa]

Thank you for the wonderful video!

[@yoginimelbourne]

Thanks for your lovely feedback! x

[@mojojojo3113]

This was great. Thank you very much.

[@yoginimelbourne]

Absolute pleasure, thanks for taking the time to practice :)

[@jaiwaidoe6587]

One of my fav practices! Thank you! 🧡

[@yoginimelbourne]

It's a pleasure xx

[@rosebompadre7225]

Thank you for another great practice

[@yoginimelbourne]

Thanks Rose for the lovely feedback and for continuing to practice with me. x

[@sunnyseon0]

its really helpful and soooo great thank you🙏

[@yoginimelbourne]

So glad to hear that! x p

[@tijanska]

Amazing flow! Thank you!

[@yoginimelbourne]

Pleasure x

[@HelenaSester]

amazing flow to feel refreshed

[@yoginimelbourne]

So lovely to hear Helena! xx

[@reneedraganw.1053]

Thank you! What a great practice to reach every sore muscle!!

[@yoginimelbourne]

So lovely to hear that the practice was helpful! x

[@katiecoole101]

Exquisite class, thank you!

[@yoginimelbourne]

Thank you! :)

[@kirstynroland2503]

Wonderful practice, energizing and refreshing!

[@yoginimelbourne]

Glad you enjoyed it! :)

[@dianezhi]

Fantastic. Thank you, Paula

[@yoginimelbourne]

Thank you! x

[@miriamramolete9704]

Thank u very much feeling better and love it.

[@yoginimelbourne]

You are so welcome xx

[@LOVE_everywhere_present]

Thank you always ❤️

[@yoginimelbourne]

You are so welcome xx

[@sarahs3523]

yoga with you is a gift. Namaste.

[@yoginimelbourne]

That is really sweet of you to say, thank you x

[@Reflectionsofyou2022]

Thank u paula !! It was beautiful

[@yoginimelbourne]

Thank you, it's always a pleasure x

[@dezignzhubnewzealandorigin6839]

Recommend. Very beneficial and making a difference. Thank you.

[@yoginimelbourne]

Thank you! X

[@ekawood7701]

I got thru the whole thing and feel so much better. Thank you

[@yoginimelbourne]

Great work, thanks for practicing! xx

[@victoriamartin6966]

great way to start the week thankyou as always

[@yoginimelbourne]

Pleasure lovely x

[@marisamaia1]

A perfect whole body practice - thank you

[@yoginimelbourne]

Pleasure x

[@ninalutter6170]

Lovely! Please make more like this, or even longer and more slowly... Thank you xxx

[@yoginimelbourne]

I'm pleased that you enjoyed it, thank you. :)

[@warrennichols9659]

What a wonderful flow! Namaste:)

[@yoginimelbourne]

Thank you! :) x

[@heatherdear5916]

Thank you Paula for this great practice. You are a wonderful teacher 😀

[@yoginimelbourne]

So lovely of you to say, thank you x p

[@joannelegros-kelly7688]

Very good. Feel great.😊🙏

[@yoginimelbourne]

I'm glad to hear it :) xx

[@celestestillings5556]

Your instructions and telling us what we’re to experience inside us was very helpful. Thank you!

[@yoginimelbourne]

I'm glad you find the practice helpful! Thanks for stopping by :)

[@geetha5037]

That was really nice! Thank you so much, Paula. Would love to see more of the longer flows, if possible.

[@yoginimelbourne]

Thanks for the lovely feedback - yes some longer ones will be posted down the track! :)

[@momediaberlin]

So great! Feeling newborn now.

[@yoginimelbourne]

What a lovely post-practice description! xx

[@irisferguson9010]

Wonderful practice!!! Fabulous teacher🧘‍♂️🥰😍 thank you so much.

[@yoginimelbourne]

You're so welcome, thank you for the lovely feedback! xoxo

[@mayratrinca272]

Just tried this class for the first time, I'm feeling soo good, thank you very much!

[@yoginimelbourne]

How lovely to hear and good on you for practicing x

[@bethplott7652]

Thank you! Great teacher :)

[@yoginimelbourne]

So lovely of you to say, thank you xox

[@kelsey3824]

That was such a beautiful practice. I felt myself smiling through so many parts of it and also lots of physical release of mental and emotional stagnancy. Thank you

[@yoginimelbourne]

Really lovely to hear, thanks for your feedback x p

[@danielpotter9629]

really great vinyasa. I liked the clear thought, honest speech and open heart at the end. thank-you!

[@yoginimelbourne]

Thank you :)

[@lismaria4704]

Loved this practice. Energetic yet calmed. Thank you Paula 🙏🧘‍♂️ Namasté

[@yoginimelbourne]

You're so welcome! xx

[@ashleybell6098]

Great flow! 😊

[@yoginimelbourne]

Thank you! :)

[@tsyionhoer9160]

Thanks a lot

[@yoginimelbourne]

Pleasure :)

[@emilystaudt200]

I love that you didn't edit out when you slightly lost your balance in warrior 3--I was struggling with balance today and it felt good to know I wasn't alone! Thanks for another well taught, challenging, well planned yoga practice.

[@yoginimelbourne]

I'm glad you enjoyed that - yes, totally in it together, it's a challenging pose! Thanks for your lovely feedback and taking the time to practice :) p

[@angeljones2870]

Another gorgeous class Paula - I feel both refreshed and relaxed! A really beautiful opening to a class too. Thank you :)

[@yoginimelbourne]

Pleasure and thank you for the lovely feedback x

[@AlexKellyArtUK]

Thank you!

[@yoginimelbourne]

Pleasure :)

[@AlexKellyArtUK]

@@yoginimelbourne The best yoga classes Ive found on UA-cam!

[@lizmullan9040]

Excellent

[@yoginimelbourne]

Thank you :)

[@majedah005]

❤️❤️❤️❤️

[@magentamagenta1274]

soo good as usual ;)

[@yoginimelbourne]

Thank you xx

[@romb2431]

🦋

[@bhavnapatel8258]

🙏🙏

[@majedah005]

🌷

[@yoginimelbourne]

:) x

[@aniyahya4503]

good

[@yoginimelbourne]

Thanks!

[@julielazaroff4796]

This was too advanced for me after about 20 minutes.

[@yoginimelbourne]

Sorry to hear that! This is a challenging practice - I have many other practices on the channel that are suited to different levels of experience.

[@debravogel6455]

Wonderful practice. Thank you!

[@yoginimelbourne]

So pleased you enjoyed it! Thank you x

[@ginandtonic5888]

Thanks!

[@yoginimelbourne]

Pleasure, thank you! xx