Pure presence - Mindful living series (25min)
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- Опубліковано 6 лип 2019
- Part of the mindful living series 'Pure presence' is a grounding practice that encourages you to bring all of yourself to each and every moment, on and off the mat.
Produced by Paula Lay & Mischa Baka
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Paula, what an absolutely wonderful practice. Thank you so much! Btw, I LOVE your voice, so calming and full of love and peace. 💕
delightful wonderful presence . Thank You Paula namaste
getting a head start for march 2022 calendar , beautiful practice I had not done yet.
Love this..be in the moment!
Thank you
Many thanks *x
wonderful start to my day...with challenges i will repeat ..thanku xxxx
Lovely to hear Victoria xox
A flow so beautiful it makes feeling presence easy!
So transformative. Thank you Paula! ❤️✨🙏🎉
So pleased to hear that you found the practice useful :) x
Sweeeet practice🌻 Got out of my head and slowed down my brain. Thank you for talking through the moves. Can’t tell you how excited I get when I get a notification you have a new video. You are very much appreciated ! ♥️
That is so lovely to hear! Glad the practices help xx
Thanks Paula you're the best
A favorite
Thank you so much for the yoga lessons. I love the yoga flow with the breathing instructions and the challenging poses too which makes me feel good. God bless you always.
Fantastic !! thank you
It's a pleasure xox
Breathe- March 2022- Day 1... I'm loving your themed monthly calendars Paula. Thankyou. 🧘♀☮💖✨🙏
Really two thumbs up. Great practice to balance and strengthen me.
Thank you! :)
I love mindful living series!
Thank you! xx
I have just discovered your channel. Thank you very much for sharing these wonderful classes! I really enjoyed them.
So lovely to hear, thank you! :)
Thank you for the sweet practice 🥰
You are so welcome! x
Thank you Paula wonderful as always namaste 🙏 ❤️🥰😍
You are so welcome lovely x
This was a challenging practice today, thank you!! Some of the challenge for me was certain poses- my knees are not what they used to be, but I still have challenges sometime. The other challenges I faced have four paws, orange fur, and high levels of curiosity! In bird dog position, I was simply a climbing gym for the cute kitten. So that helped me stay present!
Thank you, again. This was a lovely sequence.
Yes being on your knees can be challenging sometimes - you could try to create a bit more cushioning by using a folded up towel or blanket underneath the knees, can make it a lot more comfy.
Oh your sweet cat!! xox
@@yoginimelbourne Oh thank you for the reminder! I forget I can fold my yoga mat over on itself or grab a kitty bed ;)
changed my mood thanks love!
It's a pleasure :) xx
Love the calm mindful practice. The balancing is hard early AM but still good morning practice. Thank you.😊🙏
Yes totally! Good on you for practicing lovely xx
Im glad i found your videos, very good stuff, and subscribed
Thank you! :)
Thank you so much for making your videos available! Im really grateful for them. Im working up to being able to do 40 mins of yoga by myself.
It's such a pleasure and good on you! xox
so helpful. loved this video so much, namaste
So glad to hear, thank you xx
Very wobbly in the beginning yet tried the standing forward bending after practice and my balance was quite improved. Nice class Paula💕🌸
Thank you, glad you enjoyed it :)
Thank you :)
Pleasure :)
wow-- thank you for this class and your channel. I'm stuck at home (as most of us are) bc of Covid-19 and looking for some new yoga classes to keep me busy. I really like your transitions and you have a lot of unique aspects to postures that I haven't done before that are really engaging! It's nice to feel surprised and challenged in a yoga class after you've been practicing for a long time. That was a cool alternate to the traditional sun salutations, really liked it. Thanks again!
Thank you for the lovely feedback! I'm glad the practices can support you in some way during these challenging times :) x
You are beautiful, this practice was amazing
Really lovely of you to say, thank you :)
Thanku mam
Pleasure :)
Perfect :)
Thank you! :)
Hi yogini melbourne total beautiful and amazing and inspireing yoga please please do more yoga videos please do a yoga video with inversions inverted bicycle and shoulderstand and plough and feet and thanks for shareing awsome yogi and yogi teacher and yogi friend and you rock
Thanks for the lovely feedback - will take your suggestions on board for next time we shoot :)
Thank you
You're welcome x