Ok so I'm going to start it from today ( 24-05-24) for straight 2 weeks Weight - 63-64kg Height - 161-162 cm Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻 Fighting!!!!!!!! Day 2 -✅ the abs exercise were a bit easier then yesterday Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks
Doing this for 8 days! Stating measurements Waist : 30 Weight : 55 kgs Day 1 : ✅ felt the brun ⚡️ Day 2 : ✅ still feel the brun ⚡️ Day 3: ✅ don’t feel the brun that much ❤ Day 4 : ✅ Done don’t feel the brun ❤ Day 5 :✅ More active 😊 Day 6 ：✅ feel amazing 😻 Day 7 : ✅ Can see changes 😩 Day 8: ✅ I was tired 🥱 I saw a lot of changes ! ❤️ Weight : 49💅🏻
I am doin for 30 days + diet 1 day :- first day i feel its not easy . 2 day :- today its free easy 3 day :- easy peasy lemon squeezy 4 day :- I don't get any in 4 day but I do 30 day Restarting , this time i do 2 time .and without diet Day 1✅ :- not easy Day 2 ✅ not change in body but today feel easy. Day 3✅ not change Day 4 ✅ my waist look small
STARTING TODAY!! 2 weeks no diet day1: this was hard! My legs were shaking after while i was doing my other workouts. Day2: still pretty hard but ill try harder Day 3: getting a bit easier but still hard Day 4: time is going quick! There's still that one exercise that's hard but the rest is easy Day 5: my pelvis is sore but that's all. Day 6: my thighs lost a bit of weight and I'm feeling lighter! ( Not much of a change) Day7: one week! I'm not seeing much of a difference but I am getting more muscles in my legs! Day8: it's getting better. I can tell my legs are getting slimmer Day9: still not much of a difference but feels good! REMIND ME!
Heyaaa I am here I am a 16 year old with weight 60.8kgs i have already lost 3.2 kgs but still i have to loose ane be atleast 50kgs I am.going to do this everyday the whole November to see it works I done it rn and i am feeling a bit pain in my body but feeling good as weell Day 1--✓ Day 2 -- it' was diwali
Voy a hacer este ejercicio por 15 dias, si veo resultados probablemente lo siga. Cintura: 74cm (antes de ese ejercicio) Cadera: 96cm (antes de ese ejercicio) Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada. Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice a la 11am tambien lo hare a las 4pm. Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm. Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo. Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano. Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15: AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances. Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento.
@@LizbethChoque-wq4oq Hola Lizbeth, ayer (el día 5) me medi la cintura y vi que tenía 73cm, además, no he cambiado mi dieta, así que me conformo con los resultados que voy obteniendo, pero me emocioné mucho porque baje 1cm en tan solo 5 días. Pero no solo eso, me siento como muy motivada y con mucha energía desde que empeze a hacer ejercicio. Saludos.
Hi I am 11 years old I weigh 78kg I will try this for 2 weeks! (I will start later bc I am in the car and I have 2 more hours😭) Comment to remind me! Day 1:✅WAS HARD BUT HOPEFULLY WORKS! 🤞🏻 Day 2:✅Was much easier 🤔 Day 3:✅not seeing to much but I’m a sore😢 Day 4:✅Less sore but not to many changes Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14!: Results!!
This exercise is so so good guys 💙 You will not believe that I am 16 years old and my weight was 47 and I have been doing this exercise since 3 months, now my weight is 44 and my abs are also visible
Hi guys .... I am 153 cm tall and my weight is 71 kg ..... I am going to try this workout to reach my goal of 60 kg ... Hope it works Day 1 ✅:- it was hard and I felt my Belly tight whole day Day 2 ✅:- it was better than day 1 I feel my stomach tight
Hello guys, Welcome to my comment if you are here to see genuine progress of doing these exercises. Note : I started yoga excercises of 30 mins on may 02,2024. Continued it till i sprained my ankle on 9th May. Also to note that it was 3rd day of me following these excercises. I am also dieting by adding salad to my meals and by minimising food intake. Weight : 52 kgs [ May 02, 2024 ] Day 1 : ✅ ( 3rd and 4th excercises were hard for me to follow but did it somehow) Day 2 : ✅ ( above mentioned excercise were hard ) Day 3 : sprained my ankle so stopped doing it. Restarted after few days of rest. Day 1 : ✅ [ 16th May, 2024] Day 2 : forgot. Restarting… Day 1 , May 18 : ✅ ( managed to complete all the excercises ) Day 2 , May 19 : ✅ ( managed to complete ) Day 3 , May 20: ✅ ( It was easier than other days ) Day 4 , May 21 : ✅ Day 5 , May 22 : ✅ Day 6, May 23 : ✅ Day 7 , May 24 : ✅ Day 8 , May 25 : ✅ ( walked also 30 mins) Day 9 , May 26 : ✅ ( walked also 30 mins) Day 10 , May 27 : ✅ ( walked also 30 mins)
Starting this exercise today, let's go queens! 🫀✨ 💃 Age:14-15 Current weight: 47 kg's Goal: 40 kg's Current weight: 45 kg's 🎀 We're starting on 7-Apr-2024 Day 1: Done×1 set✅ Day 2: Done×1 set✅ Day 3: Done×1 set✅ Day 4: Done×1 set✅ Day 5: Done×1 set✅ Day 6: No Day 7: Done×1 set✅ FLAWS: Day 1: I ate noodles, chilli potato, momos, roll Day 2: I ate noodles Day 3: Nothing Day 4: I ate fries and thumbs up Day 5: I ate fries and thumbs up Day 6: Nothing Day 7: Momos and roll 🎀 P.S: I'm not taking any diet , cuz I belong to an Indian family but I'll surely try to eat less junk and unhealthy food.😭 🫂 जय श्री राम 🚩 *I'did some other excercises as well* *Also 10 mins treadmill 💕 RESULTS:🦚It works guys! I can see some results as I did it for a short time period only!
I am mother of two with two cesarians i cant do other exercises but it makes easy to me with good result..i didnt see any weight lose but i feel fit😊.its amazing
Day 1- Done ✅ Day 2- Done ✅ Day 3- Done ✅ Day 4- Done ✅ Day 5- Done ✅ Day 6- Done ✅ Day 7- Done ✅ Day 8- Done ✅ Break Day 9- Done ✅ Day 10- Done ✅ Day 11- Done ✅ Day 12- Done ✅
✨ Haciendo este ejercicio por 14 días ✨ (Voy a intentarlo con todas mis fuerzas chicos 😭) Día 1: 🌝 No fue tan difícil como esperaba, así que haré dos seciones por día a ver qué tal uwu Sesión 1: 👍🏻 Sesión 2: 👍🏻 Día 2: 🌝 Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭 Sesión 1: 👍🏻 Sesión 2: 👍🏻 Autolike para no desaparecer :'v
Everything is very good, the only thing missing is that these exercises have to be done with a very tight abdominal slip so that it helps to remove the fat from the abdomen towards the hips and buttocks with the exercises, congratulations.
Je commence aujourd'hui ! Poids : 64 Objectif : 45 Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2 Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2 Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 ) Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮
i'll do this for 30 days and document my progress! (i'll also go on a diet starting day 2) weight (before): 280 lb belly circumference (before): 56 inches thigh circumference (before): 34 inches Day 1: did it twice. couldn't get all the way through it the second time :/ Day 2: did it once
Today is day 7 since I've been working out and doing these exercises (doing more sets) + other exercises from another channel. So far I don't see any changes. So I think I will exercise twice a day 👍 Update: It's been day 12 since I've been exercising and I started running on Monday. From what I weighed, I lost only 1 kg, but it seems to me that my figure looks better. I will still continue 😊
Planned to do this for a month and started last night as first day. This morning my body felt sore and I had my period (it was 12 days advanced). Will continue doing this after three days when I feel kinda better.
Is the change radical like this in the video? because I have thick legs and I like them but I also want to lose their fat, so I would like to know if the change is radical as shown in the video or just makes you lose the bad fat. (Sorry if I didn't explain it well, I translated it through Google 😶)
Y'all I'm a 13 year old girl struggling with weight loss. i have a wedding on September 28th and i have just finished day 1 of this exercise. i also hate it when people leave me on either day 1 or day 2 of progress, so I'm gonna try my best to keep u all updated to u can try it. I'm going to do it for a week and keep u updated. (im doing this 8 times a day) weight-71kg height-5'5 i don't have inch tape so I'm just gonna give a descriptive update.. day 1: i didn't feel much burn at all! this workout is really easy and i feel really good after doing it. i can also tell that this workout if going to work well because of the workout itself. see you all for day 2 💗( i did it one time since it was late when i started) day 2: i woke up this morning and did it and my stomach hurt after last night! i cant check my weight right now. I'm still going to get through, ( so far 6-7am. i have done it four times. )im seeing a veryyyy little difference but it still shows. im so happy with the result on day 2!!!! see you all for day 3! ❤ ( yall update on day 2.. i checked my weight and ita a SHOCKING 70.2kg!! thats 800g just doing it 5 times!! i need to do it another 4 times today and i am so happy right now!! )
I am 16 and my weight is 61... I am going to do it for 1week+I am fasting too. Let's see if it's word for me or not Because my fat burn very slow.. Day:-28/march/2024 Day1:-✔️ (it was very hard and the whole time I was sweating 😅 and I couldn't sleep because my back is hurting tooo much.. Day2:-✔️(my back is hurting alot but today I am not sweating as I was in day 1) Day3:-✔️(today I follow videos +30min walk and now I am dead😂...can't see any changes and my weigh is still the same😒) Day4:-✔️(no changes) Day5:-✔️(I did twice today) Day6:-✔️ (no changes)
35 days till December so in December maybe i will start seeing the difference if i do this everyday ❤❤ Day 1 🎉 If you are reading this make sure you ❤❤ this comment
Ok, so I am taking the challenge.... Day 1 - ✅ ( difficult to perform the exercise and feel like your muscles streched so much) Day 2 - ✅ (sometimes I feel it is easier than yesterday and for some easy exercises I feel its harder than yesterday)
начала сегодня вес: 46 кг возраст: 12 рост: 157 см День1: не очень сложно но прес болит не много; День2: первый заход в 10:30 a.m. планирую 2 зазод в 7-8 p.М день3: занималась мало день4: не занималась день5: занималась утром и вечером прогресс чуть чуть если прес появился более заметно.
Всем привет! Хочу делать на протяжении месяца. Но не буду упоминать. 14 мая начало - 14 июня конец. Ждём! 14 июня конец!!! Очень долго было. Были перерывы 1-2 дня . Диет не держала . Ноги стали худыми и тело даже подтянулась. Результаты мне довольно понравились. Спасибо всем кто ждал! Я очень рада что продержалась! И диет я не держала но правильно питалась. То есть я ела фаст фуд , сладкое и тд но пыталась есть по маленькому. Ни в чем не ограничивала. Всем советую 💗💗
Okayyy , since I am doing Chloe ting shred challenge and April han's workout challenge too , let's add this to our workout challenge . A background of mine - I was 76 kg before doing Chloe ting and I've lost 6 kgs and rn I am 70 kgs ! No dieting except I do not eat at night and that really helped and changed my life in a very good way . The major fat is at my waist and belly area and I wanna reduce them soo badly so LETS DO IT FOR 15 DAYS !!!! Pls do remind me guyss ♡♡
21 days challenge Day1 couldn't feel the pain Day2 full body pains. Did not give up D3 light pain in body D4 skip😢 D5 pains started again D6 skipped D5 done feel the tightness D6 no pain D7 done slight dec in inche Skipped a week❌ Done 5 days in a row🥳 Starting 2 days so much pain🥲 Day and 11 complete🎉 Feel the tightness especially in belly area😊
Thank you so much for sharing this amazing quite challenging exciting video. You can feel it working the first day. I’m challenging myself for a month and see what happens.
I will do this workout 8 times a day for 8 days. Challenge! Day 1:✅ I just got my period😢 I will do this again. I promise❤ Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Result: My belly fat loses. My waist toned and I got a bit slimmed down. I like the results 💕
I'm going to do this for 10 days starting tomorrow please remind me because i only get motivation to workout from you guys. Age: 14 years. Weight: 64 kg. Goal: 58 kg. Height: 168 cm Day 1: Done ✅ it was so easy i did it twice .the abs workouts were a little bit harder but super easy. Day 2: Done ✅ it was easy i did first a 5 min plank challenge and then this workout and then again the 5 min plank challenge. Day 3: done ✅ it was again very easy but i first did the 5 min plank challenge and then this workout once. Day 4: ✖✅didn't do it but went to the gym with my mom so it did and it didn't count bc i did workout but just not this type of workout. Day 5: Done ✅ i did it with 2 other workouts it was also easy. Day 6:✖ i didn't do it bc i wasn't home the whole day. Day 7: Day 8: Day 9: final day 10: Results:
Hi guys l am doing this exercise 1 sep and l forgot to write feed back so todayl am writing the feed backs this is very good excercise Day 1 : it was a little tired for me Day2: l felt same pain in my lower thigs from day one Day3:skip❌ Day 4 : l get tired in 4.-5exercise but i complete to set
Hello 👋 So today I am starting with this workout so pls like so I will don't forget to update 😅 Age: 11 Weight: don't know approximately 40-50 😢 Day 1: ✅ Day 2: ✅
28/07/24 Day 1: Done. Easy yet effective. 29/07/24 Day 2: Done. Seemed a bit difficult today, as I did it when I was already tired due to long day at work. 30/07/24 Day 3: Done. Thighs feel activated. No changes yet. 31/07/24 Day 4: Done. Better done at Early morning empty stomach. 01/08/24 Day 5: Done. 02/08/24 Day 6: Done. 03/08/24 Day 7: Done. 06/08/24 Day 8: Done. (missed 2days)
Starting this today doing it for 4 months everyday. Will post my results each day!❤ Day 1: did it twice and got a little sweaty. Feel slightly more awake😊 ( no actual changes yet) Day 2: Did once, was rainy so i was tired. Super sore from yesterday. ( still no changes.) Day 3: Did half - got extremely sore so i took a rest ^^ (so far i lost .5 pounds!) Day 4: didnt do get tired Day 5: skipped
I’m also in a calorie deficit,not eating more than 500 calories a day Day 1:✅ this is so fun omg Day 2:✅ Day 3:❌ Day 4:✅ Day 5:❌ Day 6:✅ 3:02 this one is making me sweat like crazyyy💦 Day 7:✅ I think my stomach is a lil flatter and I’m starting to see some abs Day 8:❌ but compared to day one I definitely see a change in my legs they’re a bit slimmer Day 9:✅I’m a sweating mess rn but it was fun I feel good after doing it Day 10:✅❌ I did half of it cause my hips were hurting sm Day 11:✅ I’m being used to the workouts and they feel much easier ,also my legs feel a bit more flexible Day 12:❌ I’m dizzy so I’m not gonna do it cause I’ve only ate 21 calories today Day 13:✅ Day 14:❌ Day 15:❌ today I went to buy new clothes and my jeans size has changed sm I wore size 34-33 then but now I wear size 28 and my waist has gotten so much slimmer and my stomach is also flatter as well as my legs ,they’re much slimmer than before Day 16:✅ I binged before the workout which made me feel super guilty and frustrated but after doing the workouts I felt so good:) Day 17:❌ Day 18:✅ Day 19:✅ my stomach muscles are SORE and i’m noticing that my stomach is more toned and a little abs is kinda visible Day 20:❌ Day 21:❌ Day 22:✅
Please eat more, I’m no expert but I’m a 100% sure eating only 21 cals a day will harm ur body. I also think 500 cals is less tbh. I get tht ur tryna lose weight but without eating enough, you’ll end up facing worse health problems in the future and I doubt it’ll be worth it.
Ill do this everyday ! Day 1-✅ Day 2- ✅ ( did 2 times) felt a little light Day 3 - ✅ felt the burn 😂 Day 4 - ✅ Day 5 - ✅ felt a lot light Day 6- ✅ can see the difference (slight abs 😜) Day 7- ✅ i can see some differences but its a great experience 🤧
@@Jeongwoos_lost_password i dont have a weighing machine at home so i didnt check if i lost some weight... But seeing myself in the mirror, it feels like there is a little change, or maybe more than a little, definitely gonna so this for a long time, will keep u updated :) and will check my weight after like a month.. what about you?
@@nawalkamran5776 same problem I don't have the weighing machine 😕 I'll be checking after a month till then I'll do this exercise, I had double chin but it seems like I lost a little fat. This works 💪
Начинаю. 1.После того как я сделала ничего не чувствовала. 2.Болели там где часто двигалась. 3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢) 4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским. 5.Продолжаю. 6. не делала, была лень. 7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭. Ждите я буду продалжать.. 8.Не делала, была занята 9.не делала, была занята. 10.Не делала, тоже самое, была занята. 11.Продалжаю, но с этого дня буду делать каждую диянию 50х2.
Starting today (please remind me) Weight : 64-65 kg Height : 5'5 Age : 13 Goal : 45 kg , slim thighs and flat belly Day 1: done! Day 2: Hun thanks so much for reminding me but i literally got my periods 😭. I did do some Also about the changes, I lost 750 grams!!! Day 3: f#ck the periods I'm doing it Ok i just did it Day 4: I'm sorry the cramps are bad 😭 day 5: done! lost some weight:)
trying this today for 2 weeks!! day 1: ✅already did AND OML I AM SO HAPPY RN!! i just finished the workout and i already see a difference! i did the entire workout and i am now doing it for the second time, it is so easy and effective! i will update you!
Doing this twice a day Day one: no difference ofc but felt a bit sore ✅ Day two: feeling great and more productive and less bloated but still not much of a difference ✅. Day three: had bmx racing but exercised my muscles and very soar so✅. Day four:✅ Day five: ✅
Question…please help. I’m expericing the typical hypothyroid AND perimenopausal weight gain (46 years old). I ALSO have uncomfortable fibroids. Articles say losing belly fat will help, then other articles say don’t do abdominal workouts if you have fibroids bc it could cause pain and/or make the worse. I’m against the wall and cannot afford fibroid removal surgery. Help, someone….anyone?
Day 1: ✅ Day 2:❌ Day 3:❌ Day 4:❌ Day 5:❌ Day 6:❌ Day 7:❌ Day 8:❌ Day 9:❌ Day 10:❌ Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ❌ Day 15: ❌ Like this comment to remind me pls
Аввало бизга берае'тган тиббий билмингиз учун сизга катта Рахмат Айтингчи доктор туг'рикдан кейинги осилил Колганов коринни кандай йокотиш мумкин жавоб учун олдиндан рахмат
Before any work out need warm up or stretching few minutes, it's look easy but do it right it not that simple. I learn these techniques with follow my breathing and engage my stomach and moving slowly I see it more affect. When I get used to it I do it more slower. Remember when work out not right ( specially at home or without training) you easy hurt yourself ( back and neck) so what ever work out position, listen to your body. Good luck all , be healthy and happy.
Okay im doing this workout a week. And 2/3 times in a day My started weight: 46.9 Age: 11 Let's start Day 1:✅ i did it. And its pretty easy. This day im going to do it 3 times + other workou5 Day 2:✅ much easier then day 1. +other workout Day 3:✅ did it +other workout Day 4:✅ same as day 3 and i got a little cramp Day 5✅ did it +other workout +plank 1 min. Day 6:❎ i was rlly busy. But im going to add another day Day 7:✅ easy *other workout +plank 1 min Day 8:✅ same as day 7 End weight:45,4 I think im going to do it Again to lose more weight Week 1: Week 2:
If you don’t feel like getting up to exercise this video is perfect for you as a in bed workout where you’ll still burn fat without using balance
aaaaaa
Uuuuuu
That's what i am doing right now😂
Hi thnx, I I was really worried thar I would not get the same results if I dont. balance my whole body out. 😅😅😅
On my bed😅
Ok so I'm going to start it from today ( 24-05-24) for straight 2 weeks
Weight - 63-64kg
Height - 161-162 cm
Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻
Fighting!!!!!!!!
Day 2 -✅ the abs exercise were a bit easier then yesterday
Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks
Thanks ♥️ same to you
@uorayn let's do it together without breaking the streak ♥️
Update?
Update
Ну что там уже 3недели прошло
Remind me every day to exercise, guys 😭🩷
Get up🙂😂
Heyyy
Set an alarm and add a sticky note in front of your desk
Get up!!
@@kpopliker3278😂❤😂😢😅😊
Aaj Tak ki sb se achhi exercise wali video lgi mujhe 😊
Same
Merhaba türkiyeden
I started it from today
Weight-55 kg
Aim-40 kg
Day 1-Done and it was so simple
Please remind me
Time to do it!
Bed per ker sakty y exercise
Kitna Kam hua 4 mahine ho gya
Kis time karna hai morning ya evening me
Did you do?
Doing this for a week💞💞(also been doing Bailey’s thigh workout and Lily’s abs workout)
Day 1:✅
Day 2:✅
update pls?
Doing this for 8 days!
Stating measurements
Waist : 30
Weight : 55 kgs
Day 1 : ✅ felt the brun ⚡️
Day 2 : ✅ still feel the brun ⚡️
Day 3: ✅ don’t feel the brun that much ❤
Day 4 : ✅ Done don’t feel the brun ❤
Day 5 :✅ More active 😊
Day 6 ：✅ feel amazing 😻
Day 7 : ✅ Can see changes 😩
Day 8: ✅ I was tired 🥱
I saw a lot of changes ! ❤️
Weight : 49💅🏻
Tysm and I could see a lot of changes but I did not check 😢 sorry
I’m on day 5!
Wowww
😮😮😮
Any change and upgrade
I am doin for 30 days + diet
1 day :- first day i feel its not easy .
2 day :- today its free easy
3 day :- easy peasy lemon squeezy
4 day :- I don't get any in 4 day but I do 30 day
Restarting , this time i do 2 time .and without diet
Day 1✅ :- not easy
Day 2 ✅ not change in body but today feel easy.
Day 3✅ not change
Day 4 ✅ my waist look small
STARTING TODAY!!
2 weeks no diet
day1: this was hard! My legs were shaking after while i was doing my other workouts.
Day2: still pretty hard but ill try harder
Day 3: getting a bit easier but still hard
Day 4: time is going quick! There's still that one exercise that's hard but the rest is easy
Day 5: my pelvis is sore but that's all.
Day 6: my thighs lost a bit of weight and I'm feeling lighter! ( Not much of a change)
Day7: one week! I'm not seeing much of a difference but I am getting more muscles in my legs!
Day8: it's getting better. I can tell my legs are getting slimmer
Day9: still not much of a difference but feels good!
REMIND ME!
Any updates ?
@@yun_fan_of_michaeljackson6589 gave up. After doing this for a couple of days, I got slimmer but not to my goal.
@@boxburg_katsfamDon't give up
I’ve been doing this and some other workouts and I can finally zip up my jeans up more easily I’ve only been doing this for a week!
What workouts??
@@KizuKiuzthe workouts in this video💀💀
@@dingzhang4120the person meant the other workouts they finished other than this video
Did u diet ?
@@hemikasinghal4420 obviously diet is more important than excersice
I need this desperately. Remind me to do this daily. So that I see results.
Time for exercising
Hey get up, time for workout
Cmon and workout bruh
Cmon u got this.. Just today! one more!!
Ayo broo
Heyaaa
I am here
I am a 16 year old with weight 60.8kgs i have already lost 3.2 kgs but still i have to loose ane be atleast 50kgs
I am.going to do this everyday the whole November to see it works I done it rn and i am feeling a bit pain in my body but feeling good as weell
Day 1--✓
Day 2 -- it' was diwali
I have been doing this workout since a week and I have seen a lot of difference in my thighs : thanks alot dear
How much
@@payalkapoor6131 I am doing this video two times a day
Any changes in belly fat😊?
@@levenia9976 some little changes I have seen....in belly fat reduction diet must be a important role
@@shobhakumari482 ok thanks dear
Lo sto facendo da circa 1 mese tutti i giorni...si vedono molto bene i risultati. Eccezionale😁
Voy a hacer este ejercicio por 15 dias, si veo resultados probablemente lo siga.
Cintura: 74cm (antes de ese ejercicio)
Cadera: 96cm (antes de ese ejercicio)
Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada.
Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice a la 11am tambien lo hare a las 4pm.
Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm
Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm.
Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo.
Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano.
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances.
Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento.
Cómo te está llendo
@@LizbethChoque-wq4oq
Hola Lizbeth, ayer (el día 5) me medi la cintura y vi que tenía 73cm, además, no he cambiado mi dieta, así que me conformo con los resultados que voy obteniendo, pero me emocioné mucho porque baje 1cm en tan solo 5 días.
Pero no solo eso, me siento como muy motivada y con mucha energía desde que empeze a hacer ejercicio.
Saludos.
How are things?
Can you tell us how you going?😊
Как дела ?
Day1: pretty easy 😊
Day2:kinda hard 😅
Day3:so hard that I can't sit properly
Day4: lost some weight just a little
I love how big can do this in my bed. It is 5:00am I'm laying in my bed doing this exercise. As a lazy person, I approve
The typo 💀
I feel you lol
😂😂
Así no era😊
Same here😂
Hi I am 11 years old I weigh 78kg I will try this for 2 weeks! (I will start later bc I am in the car and I have 2 more hours😭) Comment to remind me!
Day 1:✅WAS HARD BUT HOPEFULLY WORKS! 🤞🏻
Day 2:✅Was much easier 🤔
Day 3:✅not seeing to much but I’m a sore😢
Day 4:✅Less sore but not to many changes
Day 5:✅
Day 6:✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14!:
Results!!
I believe in you, good luck!!
How much you lose ??
Не забывай!!
Update pleaseee
Updatee
This exercise is so so good guys 💙
You will not believe that I am 16 years old and my weight was 47 and I have been doing this exercise since 3 months, now my weight is 44 and my abs are also visible
Wait in pounds-
👍
How many times you did this per day?
@@JUNKAI_KETCHUP In kg
47kg -> 103.6lb
44kg -> 97 lb
3 months!? Wow ur body doesn't burn fat that fast
And it's bad
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
dont stop now dude
I saw yesterday while doing exercises I'm enjoying really loved it. Slight changes appear. After 15 days i will update you tq so much
.
How many times u did for a day mam
One time in a day mam
Heey, any updates?✨
Happy to say that it's very effective.
Hi guys .... I am 153 cm tall and my weight is 71 kg ..... I am going to try this workout to reach my goal of 60 kg ... Hope it works
Day 1 ✅:- it was hard and I felt my Belly tight whole day
Day 2 ✅:- it was better than day 1 I feel my stomach tight
Right after 2 pregnancy my weight 70 kg but this exercise is very effective my stomach is tight and also losing weight 4kg
@@aaryaanshuin how much time ??
Update
72 kgs
70 years old
Started yesterday
Lets work them together
❤
I’m doing this for 30 days. 2 times everyday. Remind me if i forget.
Day 1: ✅ Pretty easy
Restarting!
Day 1: ✅ Easy
cmonn keep pushin
Any results
Bro left
Result?
Come back bro😢
My current weight :61kg
After doing this exercise including with some more exercises for one month I will upload the result
Its been a month, update?
Update??
Kha bani update btai k bhail ee exercise Kaila se
I did more than half of those exercises back on the early 2000s I was in great shape, started up again a month ago
Did it work?
Fayda hua kya
Hello guys,
Welcome to my comment if you are here to see genuine progress of doing these exercises.
Note : I started yoga excercises of 30 mins on may 02,2024. Continued it till i sprained my ankle on 9th May. Also to note that it was 3rd day of me following these excercises. I am also dieting by adding salad to my meals and by minimising food intake.
Weight : 52 kgs [ May 02, 2024 ]
Day 1 : ✅ ( 3rd and 4th excercises were hard for me to follow but did it somehow)
Day 2 : ✅ ( above mentioned excercise were hard )
Day 3 : sprained my ankle so stopped doing it.
Restarted after few days of rest.
Day 1 : ✅ [ 16th May, 2024]
Day 2 : forgot.
Restarting…
Day 1 , May 18 : ✅ ( managed to complete all the excercises )
Day 2 , May 19 : ✅ ( managed to complete )
Day 3 , May 20: ✅ ( It was easier than other days )
Day 4 , May 21 : ✅
Day 5 , May 22 : ✅
Day 6, May 23 : ✅
Day 7 , May 24 : ✅
Day 8 , May 25 : ✅ ( walked also 30 mins)
Day 9 , May 26 : ✅ ( walked also 30 mins)
Day 10 , May 27 : ✅ ( walked also 30 mins)
Weight update?
@@zainabiqbal4091 it was 48-49 kgs on May 29,2024. I will update my weight after 30 days of excercising.
@@KanwarKreativityKorner ok best of luck💓
@@KanwarKreativityKornerdid you lose weight just by the exercise. Or watching diet too? Thanks.
@@asmajali6061 watching diet too
Starting this exercise today, let's go queens! 🫀✨
💃
Age:14-15
Current weight: 47 kg's
Goal: 40 kg's
Current weight: 45 kg's
🎀
We're starting on 7-Apr-2024
Day 1: Done×1 set✅
Day 2: Done×1 set✅
Day 3: Done×1 set✅
Day 4: Done×1 set✅
Day 5: Done×1 set✅
Day 6: No
Day 7: Done×1 set✅
FLAWS:
Day 1: I ate noodles, chilli potato, momos, roll
Day 2: I ate noodles
Day 3: Nothing
Day 4: I ate fries and thumbs up
Day 5: I ate fries and thumbs up
Day 6: Nothing
Day 7: Momos and roll
🎀
P.S: I'm not taking any diet , cuz I belong to an Indian family but I'll surely try to eat less junk and unhealthy food.😭 🫂
जय श्री राम 🚩
*I'did some other excercises as well*
*Also 10 mins treadmill
💕
RESULTS:🦚It works guys! I can see some results as I did it for a short time period only!
All the best and lemme know the results on 30th day.
dont give upp
so real, i can't diet around my indian family. don't give up tho!
You can’t lose weight with this kind of light exercises..
@@Teruhashiii_0 Ikr babeee😭😭
I am mother of two with two cesarians i cant do other exercises but it makes easy to me with good result..i didnt see any weight lose but i feel fit😊.its amazing
Машик зур
These exercises lose mummy tummy belly plzzzz reply
Day 1- Done ✅
Day 2- Done ✅
Day 3- Done ✅
Day 4- Done ✅
Day 5- Done ✅
Day 6- Done ✅
Day 7- Done ✅
Day 8- Done ✅
Break
Day 9- Done ✅
Day 10- Done ✅
Day 11- Done ✅
Day 12- Done ✅
Any result
Weight korachi iruka
Started today .. ( i am not fat but i want to give my body a great shape )
Day 1 ✅
update??
✨ Haciendo este ejercicio por 14 días ✨
(Voy a intentarlo con todas mis fuerzas chicos 😭)
Día 1: 🌝
No fue tan difícil como esperaba, así que haré dos seciones por día a ver qué tal uwu
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Día 2: 🌝
Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Autolike para no desaparecer :'v
Всем привет 😊
Буду делать 21 день
Вес:60,5
День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅
Как тебе? Результаты есть?
Results??
Буду делать эту тренировку почти каждый день до 1 июня,залацкацте что бы не забыла
Є уже результат?
Update?
I have lower back issues these exercises are pretty good for the back pain .. today is day1 I found it very helpful with my back .
Good luck
with it😅😊
Any change yet?
Keep it up bruh
Everything is very good, the only thing missing is that these exercises have to be done with a very tight abdominal slip so that it helps to remove the fat from the abdomen towards the hips and buttocks with the exercises, congratulations.
what does that mean?
Im just started ❤
Day 1 : done ✔️
it's been 1year lol
Remind me to do this exercise everyday I wanna have good figure in a month
Day 1 : Done ☑️
Day 2:done
do this excersize
Just keep tapping it to rewind the video by ten seconds for one time and you will see the magic of the beat of the music ❤😂
Je commence aujourd'hui !
Poids : 64
Objectif : 45
Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2
Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2
Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 )
Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮
except 4th exercise ...i am doing other exercises😊 sooo effective👍🤗
Fr the 4th one is hard
Bed per ker sakty y exercise
@@FreeMoviesbthat’s the point
@@elbabyyyyy I know I'm not slow
i'll do this for 30 days and document my progress! (i'll also go on a diet starting day 2)
weight (before): 280 lb
belly circumference (before): 56 inches
thigh circumference (before): 34 inches
Day 1: did it twice. couldn't get all the way through it the second time :/
Day 2: did it once
Hey are u seeing any difference
@@ghazalalslamh6233 are you a time traveler who meant to comment this on march 24th? bc it's been less than 2 days
@@423adrianahow about now?
Today is day 7 since I've been working out and doing these exercises (doing more sets) + other exercises from another channel. So far I don't see any changes. So I think I will exercise twice a day 👍
Update: It's been day 12 since I've been exercising and I started running on Monday. From what I weighed, I lost only 1 kg, but it seems to me that my figure looks better. I will still continue 😊
Did you do any diet?
@@Kanllyooh
@@KanllyHey, I don't follow any diet, I just don't eat sweets and drink water every day
Planned to do this for a month and started last night as first day. This morning my body felt sore and I had my period (it was 12 days advanced). Will continue doing this after three days when I feel kinda better.
Hy...its been three weeks now doing these exercises , all I can say is I love the results so far
So did it make your tummy smaller or least or bot
Is the change radical like this in the video? because I have thick legs and I like them but I also want to lose their fat, so I would like to know if the change is radical as shown in the video or just makes you lose the bad fat. (Sorry if I didn't explain it well, I translated it through Google 😶)
Day 1 done
Day 2 done
Y'all I'm a 13 year old girl struggling with weight loss. i have a wedding on September 28th and i have just finished day 1 of this exercise. i also hate it when people leave me on either day 1 or day 2 of progress, so I'm gonna try my best to keep u all updated to u can try it. I'm going to do it for a week and keep u updated. (im doing this 8 times a day)
weight-71kg
height-5'5
i don't have inch tape so I'm just gonna give a descriptive update..
day 1: i didn't feel much burn at all! this workout is really easy and i feel really good after doing it. i can also tell that this workout if going to work well because of the workout itself. see you all for day 2 💗( i did it one time since it was late when i started)
day 2: i woke up this morning and did it and my stomach hurt after last night! i cant check my weight right now. I'm still going to get through, ( so far 6-7am. i have done it four times. )im seeing a veryyyy little difference but it still shows. im so happy with the result on day 2!!!! see you all for day 3! ❤ ( yall update on day 2.. i checked my weight and ita a SHOCKING 70.2kg!! thats 800g just doing it 5 times!! i need to do it another 4 times today and i am so happy right now!! )
Any updates,?
Hello!!
omg were the same , i’m just an inch taller and 2kg less . hopefully this motivated u to come back🤗!!
I am 16 and my weight is 61... I am going to do it for 1week+I am fasting too.
Let's see if it's word for me or not Because my fat burn very slow..
Day:-28/march/2024
Day1:-✔️ (it was very hard and the whole time I was sweating 😅 and I couldn't sleep because my back is hurting tooo much..
Day2:-✔️(my back is hurting alot but today I am not sweating as I was in day 1)
Day3:-✔️(today I follow videos +30min walk and now I am dead😂...can't see any changes and my weigh is still the same😒)
Day4:-✔️(no changes)
Day5:-✔️(I did twice today)
Day6:-✔️ (no changes)
Such main belly aisa ho jaye ga❤
Who is in 👀 2024 ✋🏻
Ur mom
I started today day1 !!
Pls remind me to do every day
update??
35 days till December so in December maybe i will start seeing the difference if i do this everyday ❤❤
Day 1 🎉
If you are reading this make sure you ❤❤ this comment
Ima do for 30 days! Remind me guys:
1. Day one my bones cracked 😭 kinda hard but i believed in myself ✅
So u have any results ?
She never came back …😢
@@RayanaTsurov I stopped for a bit and restarted.. I lost about 5 pounds so far!
@@Georgina_0924 I'm back 😉
@@lee1belladid it work
Please show us exercises to reduce facial puffiness thank you
Okay, I'll start from now, good luck 😊
Is there any diet to follow with these exercises
Ok, so I am taking the challenge....
Day 1 - ✅ ( difficult to perform the exercise and feel like your muscles streched so much)
Day 2 - ✅ (sometimes I feel it is easier than yesterday and for some easy exercises I feel its harder than yesterday)
начала сегодня
вес: 46 кг
возраст: 12
рост: 157 см
День1: не очень сложно но прес болит не много;
День2: первый заход в 10:30 a.m. планирую 2 зазод в 7-8 p.М
день3:
занималась мало
день4: не занималась
день5: занималась утром и вечером
прогресс чуть чуть если прес появился более заметно.
нужно не забыть
А живот втягивать Втягивать в себя или раслаблен должен быть
@@Elena.Kuzina без понятия Наверное не надо втягивать ну просто чтобы мышцы напрягались
It is recommended that you keep your stomach tucked in throughout the exercise. I’m in 2024❤
Всем привет! Хочу делать на протяжении месяца. Но не буду упоминать. 14 мая начало - 14 июня конец. Ждём!
14 июня конец!!! Очень долго было. Были перерывы 1-2 дня . Диет не держала . Ноги стали худыми и тело даже подтянулась. Результаты мне довольно понравились. Спасибо всем кто ждал! Я очень рада что продержалась! И диет я не держала но правильно питалась. То есть я ела фаст фуд , сладкое и тд но пыталась есть по маленькому. Ни в чем не ограничивала. Всем советую 💗💗
Как там?
Только не забудь
Жду ответ
ну что??
Ну что
Okayyy , since I am doing Chloe ting shred challenge and April han's workout challenge too , let's add this to our workout challenge . A background of mine -
I was 76 kg before doing Chloe ting and I've lost 6 kgs and rn I am 70 kgs ! No dieting except I do not eat at night and that really helped and changed my life in a very good way .
The major fat is at my waist and belly area and I wanna reduce them soo badly so LETS DO IT FOR 15 DAYS !!!!
Pls do remind me guyss ♡♡
keep going !
21 days challenge
Day1 couldn't feel the pain
Day2 full body pains. Did not give up
D3 light pain in body
D4 skip😢
D5 pains started again
D6 skipped
D5 done feel the tightness
D6 no pain
D7 done slight dec in inche
Skipped a week❌
Done 5 days in a row🥳
Starting 2 days so much pain🥲
Day and 11 complete🎉
Feel the tightness especially in belly area😊
Update
Day 15 completed🎉
Aj he shuru kiya hai update dene k liye like kare 15din me milti ho
Milo bahen 1 month ho gaya
Kitna kam hua
Thank you so much for sharing this amazing quite challenging exciting video. You can feel it working the first day. I’m challenging myself for a month and see what happens.
Update?
REMINDER
Started
Day 1; finished
I believe this to be a wind down workout compared to my other workouts
I will do this workout 8 times a day for 8 days. Challenge!
Day 1:✅
I just got my period😢 I will do this again. I promise❤
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Result: My belly fat loses. My waist toned and I got a bit slimmed down. I like the results 💕
Hey 👋 aren't you doing this exercise now any more 😢
G
Comeback.. 😢
I'm going to do this for 10 days starting tomorrow please remind me because i only get motivation to workout from you guys.
Age: 14 years.
Weight: 64 kg.
Goal: 58 kg.
Height: 168 cm
Day 1: Done ✅ it was so easy i did it twice .the abs workouts were a little bit harder but super easy.
Day 2: Done ✅ it was easy i did first a 5 min plank challenge and then this workout and then again the 5 min plank challenge.
Day 3: done ✅ it was again very easy but i first did the 5 min plank challenge and then this workout once.
Day 4: ✖✅didn't do it but went to the gym with my mom so it did and it didn't count bc i did workout but just not this type of workout.
Day 5: Done ✅ i did it with 2 other workouts it was also easy.
Day 6:✖ i didn't do it bc i wasn't home the whole day.
Day 7:
Day 8:
Day 9:
final day 10:
Results:
Update?
Remind
Remind me.
Day 1: felt it was kinda hard.
Hi guys l am doing this exercise 1 sep and l forgot to write feed back so todayl am writing the feed backs this is very good excercise
Day 1 : it was a little tired for me
Day2: l felt same pain in my lower thigs from day one
Day3:skip❌
Day 4 : l get tired in 4.-5exercise but i complete to set
Come back bro
-Dia 1
29/4/24
Cintura: 69,65cm
Peso estimado: 49,15kg
Altura: 1,57-1,60
-Día 2:
3/5/24
Las medidas las volveré a pasar en el día 30, pero si consigo algunas medidas antes las pondré \(OuO)/
-Día 3:
6/5/24
-Día 4:
13/5/24
-Día 5:
17/5/24
-Día 6:
20/5/24
-Día 7:
22/5/24
Cintura: 68,9cm
-Día 8:
5/6/24
Estuve enferma :(
-Día 9:
6/6/24
-Día 10:
21/6/24
-Día 11:
26/6/24
-Día 12:
27/6/24
Por cierto, ¿cuántas calorías quema hacer todos los ejercicios del video? :)
Hello 👋
So today I am starting with this workout so pls like so I will don't forget to update 😅
Age: 11
Weight: don't know approximately 40-50 😢
Day 1: ✅
Day 2: ✅
28/07/24 Day 1: Done. Easy yet effective.
29/07/24 Day 2: Done. Seemed a bit difficult today, as I did it when I was already tired due to long day at work.
30/07/24 Day 3: Done. Thighs feel activated. No changes yet.
31/07/24 Day 4: Done. Better done at Early morning empty stomach.
01/08/24 Day 5: Done.
02/08/24 Day 6: Done.
03/08/24 Day 7: Done.
06/08/24 Day 8: Done. (missed 2days)
Good Luck! And I hope you will update
@@nds023 Yes, I just did the day2. Only to update here. I was too tired to do it.
@@ayesha.siddiqua it's okey and don't give up!!!!
Starting this today doing it for 4 months everyday. Will post my results each day!❤
Day 1: did it twice and got a little sweaty. Feel slightly more awake😊 ( no actual changes yet)
Day 2: Did once, was rainy so i was tired. Super sore from yesterday. ( still no changes.)
Day 3: Did half - got extremely sore so i took a rest ^^ (so far i lost .5 pounds!)
Day 4: didnt do get tired
Day 5: skipped
Starting this today doing it for 2 months everyday.
Ain't no way I lost 5 pounds on day 3
I’m also in a calorie deficit,not eating more than 500 calories a day
Day 1:✅ this is so fun omg
Day 2:✅
Day 3:❌
Day 4:✅
Day 5:❌
Day 6:✅ 3:02 this one is making me sweat like crazyyy💦
Day 7:✅ I think my stomach is a lil flatter and I’m starting to see some abs
Day 8:❌ but compared to day one I definitely see a change in my legs they’re a bit slimmer
Day 9:✅I’m a sweating mess rn but it was fun I feel good after doing it
Day 10:✅❌ I did half of it cause my hips were hurting sm
Day 11:✅ I’m being used to the workouts and they feel much easier ,also my legs feel a bit more flexible
Day 12:❌ I’m dizzy so I’m not gonna do it cause I’ve only ate 21 calories today
Day 13:✅
Day 14:❌
Day 15:❌ today I went to buy new clothes and my jeans size has changed sm I wore size 34-33 then but now I wear size 28 and my waist has gotten so much slimmer and my stomach is also flatter as well as my legs ,they’re much slimmer than before
Day 16:✅ I binged before the workout which made me feel super guilty and frustrated but after doing the workouts I felt so good:)
Day 17:❌
Day 18:✅
Day 19:✅ my stomach muscles are SORE and i’m noticing that my stomach is more toned and a little abs is kinda visible
Day 20:❌
Day 21:❌
Day 22:✅
Please eat more, I’m no expert but I’m a 100% sure eating only 21 cals a day will harm ur body. I also think 500 cals is less tbh. I get tht ur tryna lose weight but without eating enough, you’ll end up facing worse health problems in the future and I doubt it’ll be worth it.
@@Sammmmm450 thank you:)
@@Jungw0ncatso it work well for you then?🤔
@@tikki4926 yes it did work well for me I recommend doing it , also if you’re in a calorie deficit or a diet you’ll get faster results
@@Jungw0ncat my mom won't allow me to be in a diet she doesn't wanna put a 16 year old in that situation.
But thanks. I will try it tonight. 😁😊
This is very simple exercises thank you 😊
Буду делать это на протяжении недели, 3 подхода.
Вес:50.5
Талия: 65 см
Бедра:90 см
Икры: 32 см
1 день
А было? Какой результат?
Ill do this everyday !
Day 1-✅
Day 2- ✅ ( did 2 times) felt a little light
Day 3 - ✅ felt the burn 😂
Day 4 - ✅
Day 5 - ✅ felt a lot light
Day 6- ✅ can see the difference (slight abs 😜)
Day 7- ✅ i can see some differences but its a great experience 🤧
Update :)
@@Jeongwoos_lost_passwordStart date 1st july 2024
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
@@nawalkamran5776 any improvement??? Did you loose some weight
@@Jeongwoos_lost_password i dont have a weighing machine at home so i didnt check if i lost some weight... But seeing myself in the mirror, it feels like there is a little change, or maybe more than a little, definitely gonna so this for a long time, will keep u updated :) and will check my weight after like a month.. what about you?
@@nawalkamran5776 same problem I don't have the weighing machine 😕 I'll be checking after a month till then I'll do this exercise, I had double chin but it seems like I lost a little fat. This works 💪
Начинаю.
1.После того как я сделала ничего не чувствовала.
2.Болели там где часто двигалась.
3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢)
4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским.
5.Продолжаю.
6. не делала, была лень.
7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭.
Ждите я буду продалжать..
8.Не делала, была занята
9.не делала, была занята.
10.Не делала, тоже самое, была занята.
11.Продалжаю, но с этого дня буду делать каждую диянию 50х2.
The same weight age but am 160 cm
@@Meera-lovely11спасибо за то что ответили❤thanks
Day 1: feels great relaxing
Update?
Doing this for 30 days
Age- Not saying
Weight- 45-48
Please remind me to do this every day
Hey! Can u tell the difference? Pls tell me I am going to do this , did you lose your weight
Starting today (please remind me)
Weight : 64-65 kg
Height : 5'5
Age : 13
Goal : 45 kg , slim thighs and flat belly
Day 1: done!
Day 2: Hun thanks so much for reminding me but i literally got my periods 😭. I did do some
Also about the changes, I lost 750 grams!!!
Day 3: f#ck the periods I'm doing it
Ok i just did it
Day 4: I'm sorry the cramps are bad 😭
day 5: done! lost some weight:)
Hi! In here to remind you for tmr :)
@@spncryuu ah thx I completely forgot-
@@someMF_XD No problem :)
@@spncryuu ❤️💫
Good luck
Who are Indians ✋✋✋✋
me 🥹
Mee
I'm also😊
Human like u
Mi
I started today in my bed I have this exercise helpful for me😊😊
trying this today for 2 weeks!!
day 1: ✅already did AND OML I AM SO HAPPY RN!! i just finished the workout and i already see a difference! i did the entire workout and i am now doing it for the second time, it is so easy and effective! i will update you!
Did you see any difference ?
How is the difference now
Update!!
How the actally fuck can you see a difference in one day
@@VanessaAckerman-hg4xufr
Sounds like a good morning workout before getting out of bed 😉🛏️
Broooooo 🌚🌚🌚
I do it at night lol
@@JUNKAI_KETCHUP same
same
@@JUNKAI_KETCHUP
I’m doing this for a week trying to not skip any days, let’s see how it goes 🤭
I will do these exercises for 14 days
1 day: currency yesterday
2 days: Done ✅
And?
Gracias por su video es primera vez que la miro y una pregunta disculpd tendra ejercicios para tonificar los brazos Dios la bendiga
Doing this twice a day
Day one: no difference ofc but felt a bit sore ✅
Day two: feeling great and more productive and less bloated but still not much of a difference ✅.
Day three: had bmx racing but exercised my muscles and very soar so✅.
Day four:✅
Day five: ✅
Reminder
@@Dammikad8xd omg Tysm😭
@@Starzzxi hey can you remind me tomorrow too plz🥰
@@Dammikad8xdreminder
Day six: I notice a difference in my thighs but it’s very little
Doing this every day for 17 days!
Day 1:✅ I did it twice because it's very easy but I really didn't feel the burn I really hope this works!
Day 2-6?
Update
Update
Update!!!
Update!!
Доктор Аллохим умрингизни узок Килсин илохим
Anyone in 2024😌
yes
Me😅
Tui
😂
Yes😅
doing this with my other exercises!
Day 1: ✅ a lot of burning sensation, after doing the exercise my legs felt a lil weird
❤
Does it work?
@@AmandamarieVera-bp2xe yes it does! if u b consistent and do it every day it will definitely have an impact!
Ofc its good weight im 12 & I have 74 kg 😭😭
@@lindasvoradova6738 update?
Question…please help. I’m expericing the typical hypothyroid AND perimenopausal weight gain (46 years old). I ALSO have uncomfortable fibroids. Articles say losing belly fat will help, then other articles say don’t do abdominal workouts if you have fibroids bc it could cause pain and/or make the worse. I’m against the wall and cannot afford fibroid removal surgery. Help, someone….anyone?
Have you consulted a doctor?
Day 1: ✅
Day 2:❌
Day 3:❌
Day 4:❌
Day 5:❌
Day 6:❌
Day 7:❌
Day 8:❌
Day 9:❌
Day 10:❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ❌
Like this comment to remind me pls
Bro???
Аввало бизга берае'тган тиббий билмингиз учун сизга катта Рахмат Айтингчи доктор туг'рикдан кейинги осилил Колганов коринни кандай йокотиш мумкин жавоб учун олдиндан рахмат
сходіть до дерматолога
Before any work out need warm up or stretching few minutes, it's look easy but do it right it not that simple. I learn these techniques with follow my breathing and engage my stomach and moving slowly I see it more affect. When I get used to it I do it more slower. Remember when work out not right ( specially at home or without training) you easy hurt yourself ( back and neck) so what ever work out position, listen to your body. Good luck all , be healthy and happy.
Let's start to do it for 14 days
Day 1 ✅💯
do it
CMON
@@Backpackwithburgers I m doing it already and seriously it is very effective
@@sakshikalekar2144 GOOD JOB 🙌🙌keep it goin👍👍
Okay im doing this workout a week. And 2/3 times in a day
My started weight: 46.9
Age: 11
Let's start
Day 1:✅ i did it. And its pretty easy. This day im going to do it 3 times + other workou5
Day 2:✅ much easier then day 1. +other workout
Day 3:✅ did it +other workout
Day 4:✅ same as day 3 and i got a little cramp
Day 5✅ did it +other workout +plank 1 min.
Day 6:❎ i was rlly busy. But im going to add another day
Day 7:✅ easy *other workout +plank 1 min
Day 8:✅ same as day 7
End weight:45,4
I think im going to do it Again to lose more weight
Week 1:
Week 2:
Ur doing great!
@@someMF_XD thx😊
Did u follow any diet
And only this exercise or others include
Plz reply
@@divyasreedivya6196 uhm no diet. But 1 other workout
Omg I can do this in Taiwan summer break since I live in a apartment and I can’t make noise like hiit workout and it’s so easy