Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day
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- Опубліковано 18 гру 2024
- Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/tr.png)
GOD LUCK FOR THE PEOPLE WHO ARE SECRETLY DOING IN THIER BEDROOM !!!
Ty😅
Thankssss❤
FR LOL BWHAHAHHAHAHA
THANKS 😅
Thanks 😅
step 1: 0:27
step 2: 1:16
step 3: 2:05
step 4: 2:54
step 5: 3:43
step 6: 4:32
step 7: 5:21
step 8: 6:10
step 9: 6:59
step 10: 7:47
you're welcome 💕
Tysm!!
@@abcd1122jj hallo
Thx so much
How did you get that?
@@royalty_pop8133 they just checked everytime there is a new step and checked the time on the video and just copied it here and also tysm for that scout!
Doing this as a slightly overweight teenager:
Starting weight: 63kg
Goal weight: 55-50kg
Day 1: did the exercise 2 times. It was so easy, so fun and fast! I feel my muscles working! So excited abt day two ^^
Day 2: It was kinda hard since I was resting for a while but again so fun and chill! Drank lots of water, feel so grate
I will like to see your notes ❤
Same situation and I'm doing this at the same time as you
@@i.m_me9879same
@@i.m_me9879 same hahaha
@@i.m_me9879 Aaa so exciting! We can do this! 💪💗
It's so helpful I'm in my teenage years(14) and I just lost my weight so quick it's just so helpful I am lucky that I found this video in my teenage years
Hi! I am also 14 and I was so inspired by your comment! If you don't mind, i have a few questions. How long did you do this for, how many times a day, what was your diet like, how many inches/centimeters did you lose, and how many pounds/kilos did you lose? Thank you!
Omgod hi am also 14 and yea@@oneandonlyolli
@@oneandonlyolli 5 days a week mon-fri, once a day or twice if it’s easy for you, just eat less sugar
Hi I got also inspired, and have some questions: do you also lose belly and thighs fat or do they just get smaller and thinner?
@@emmabuzgau5198 you lose the fat but depending on your athletic level this workout may either be to easy or to hard, so if it’s easy try doing it multiple times a day, or do a different workout
Doing this until I see changes
Weight: 70kg
Goal: 50-60kg
Day 1: It was ok preety easy doing it twice a day
Day 2: Felt the burn but still no changes
Day 3: Stomach started hurting but pulling through
Day 4: Did it twice in a row thanks for reminding me I'll keep going.
Day 5: Almost gave up but did it before I took a shower
Day 6:Had to skip today had a trip
Day 7: 3 times in a rows seeing changes.
Day 8: Dit it 1 time losing motivation but want to change
Day 9: Did it 3 times schocked I gained like 2.4 kg gonna start eating reallyy healthy now 72kg🙄😒
Day 10: learned that if you keep going and eating healthy you'll get there just keep going
Day 11: just keep going you'll get there also it your stomach hurts put something warm and it;ll feel better
Day 12: this was a great job t day gonna do ut till 21 days thanks for motivation
Day 13: Took a break my body really hurt from all of my other excercises break till day 18 but checksed and I'm 71.6 kg
Day 14: Took a break my body really hurt from all of my other excercises remember you can always take a break if you are in pain
Day 15: Took a break my body really hurt from all of my other excercises
Day 16 :Took a break my body really hurt from all of my other excercises
Day 17:Sorry for not updating going to start after christmas, Travelled to a diffrent country
Pls like I need a reminder =]
Jan 1: First day back motitvated keep going
Jan 2:
Jan 3:
Jan 4:
jan 5:
Jan 6:
Jan 7:
I know it's been long but I'm back better than ever
Feb 7: Did it 1x along with 1 pushup, situp and squat u got this keep going
Feb 8: Did it once with pushupd, sit ups, and sqauts
cmon girl pls update!!!
@@xoxocalliee I was just about to thanks for the reminder ur a real one😁
@@zaraafari8887 ofccc
You got this ❤❤
Keep it going!
Doing this as a teenager for a week:
Day 1: Everything okay, no change
Day 2: Still the same
Day 3: I can see a bit of a change
Day 4: I can feel my belly less loose more tight
Day 5: My belly is starting to form something like an hourglass
Day 6: My belly feels tight as well as my thighs and It works
Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.
Thanks
Thanks
@@sxourmochi I did it every day but posted it all in 1 day
kya aapne koi diet liya tha plz bataye
You go girl!😁🥳
I will do this as long as I can
Day 1 - I did it yesterday 3x I don't feel any changes because I overeat yesterday
Day 2 - 2x for now, but I plan to do it once or twice today. I don't feel the changes. (Tomorrow I will weigh myself and give you the weight, and tomorrow I will take the measurement from the belly and thighs) I do this one more
Day 3 - I did it 4 times, felt nothing except exercises 4 and 5. Didn't notice much difference, maybe a little on my stomach. I measured my thighs and belly.
Thighs: 47cm
Belly: 63 cm.
The scale in my house is not working properly, I need to buy a new one, then I will give you the weight, sorry
Day 4 - I do this 2x I had a bit of abdominal pain during some exercises. I don't see any more changes
Day 5 -
Day 6 -
Day 7 -
Can you like it? otherwise I will forget about the update.
remember.
WHY IS EVERYONE DYING DOING THIS
The likes are 143 🤭
@@Seungminniee143omg a seungmin stan
@@Number1twicestan yeahh 🤭🤭
Someone else are doing this in summer vacation to get slim body before school 😊
👇💜
Me😭
Me,also to beat some pmg at my class🎀✨
Me😂
Me and all because I have a crush
Do it a month before it
doing this everyday! + THIS WORKOUT AND SHIRLYN KIM’S 10 MIN FULL BODY WORKOUT
day 1: did amazing! (did it x2 times)
day 2: did more incredible than yesterday! (did it x2 times)
day 3: i don’t see any changes yet but it’s fine :) (did it x2 times)
day 4: was very motivated to do it and i felt some burn ! (did it x2 times)
day 5: didn't do it today because i was at the beach, sorry!!
day 6: it was so easy since i was really motivated + i see some changes! (did it x2 times)
day 7: i see my belly got smaller, and the workout is working! (did it x2 times)
day 8: i feel so much burn and whoever is reading this, do this workout if you're curious to know if it really works! (did it x2 times)
day 9: i've lost so many weight this workout is just amazing! (did it 2x times)
day 10: this time was so much easier than before, and i dont see changes (did it x2 times)
day 11: i’m so sorry i didn’t put an update its because i was at the beach i didnt have time to do this workout! very extremely sorry
You got this
Sending motivation!! 😊
You got this
you got this!
come back!!
Hey guys , this definitely works , i tried this exercise and just in three days I saw changes . It works for real! Thank you sm for this video! 💫
How many times did you do it
@@LolXd-cw7zx i did it once a day and I could see some changes coming from the third day itself .
Jooth mat bolo mai 5 days se kar rahi hu no changes
@@Abiha_sayyed_786 it's not a lie it depends upon different bodies too cuz i found alot of changes within a week the dress that wasn't fitting me was fitting perfectly. 😊 Try doing two slots per day and some more exercises maybe that's how your body works :)
@@sudipkaur9458 can boys do it aswell my friend needs help loosing belly fat Pls tell me and how long it takes
I know... We all are just insecure about our body... 😩❤
Ye my mom and my sister call me fat
@@Azuna_Nur_Daiyini everyone calls me fat
Army💜💜💜
No one will know
(You guys are beautifully made)
@@Azuna_Nur_Daiyini that’s really sad I’m sorry to hear that :(
Я делаю это упражнение больше года. И у меня до сих пор есть результаты. Эти упражнения я делаю во время утром и после ужина, полугодия и после агата. Я ускорил результаты обучения и увидел результаты уже через десять дней. Перед этой тренировкой я тренировал пресс.И после этих упражнений я делаю упражнения для позвоночника. До выполнения этих упражнений я весил 54 кг. После этих упражнений я на данный момент вешу 43 кг. Конечно, большую роль здесь играет и правильное питание.И я начал эти упражнения в 13 лет.
Currently 59 kg. Goal: 49-52kg, and a slim hourglass body.
Day 1: it was okay, didn’t feel any changes (of course) but felt so much better and so excited for tomorrow.
Day 2: super easy, no changes and I still don’t feel the burn and don’t feel sore, still motivated tho
Day 3: soooo easy, little changes (I don’t only do this workout I do the le sserafum Workout) not sore and still don’t feel a lot of burn, still motivated!
Day 4: small changes, don’t feel the burn and not so sore, ig I’m still motivated ?
Day 5: did it twice today, woke up to small changes, not sore and don’t feel the burn, still motivated
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like my comment to remind me please !! Thank youuu and good luck ! ❤️
you got this you just have to believe on yourself and good luck too u too
Reminder
Reminder! You can do it!
I have the same weight and goal as you I hope we both can achieve it 😊
Reminder! You can do it! Go for it!
Who els is doing this secretly in there room 😅
DAMN I never got this much likes before TYY guys 😁
meee😅
Me😅
Me😅
OML me
I do cuz I am not gonna let my parents know when I get out of my room they are gonna be like"oh my gosh sweetie I thought you..nvm"and I am gonna be like "okay I am gonna eat breakfast now😅
Who else is reading the comments whilst doing the workout?
👇🏼
Hey
Mee
Me U-U
Hello
Я😊
Among her videos, this video lesson is the best and most effective to me! I played with this vid only for 1 year… 5 days a week
guys, don't be embarassed if someone stares at you exercising. your doing the right thing!!
My sisters will make fun on me I'm 12 years old and I Weigh 60.33kg I'm super insecure so I'm trying to change(:
@@Mary-gx1yvyou’re beautiful no matter what!! 💓
Like me❤@@Mary-gx1yv
@@quit4everxx Thank you so much so are you, you just earned a new subscriber you just warmed my heart ❤
Bruh they laugh when they see me exercising 😢
Doing this for a while now everyday!!
Day 1: was pretty fun and easy, did it 3 times
Day 2: felt amazing and easy, did it 4 times
Day 3: did it one time and small lines are showing up on my stomach
Day 4: was pretty good
Day 5: easy and nice, did it twice
Day 6: no results tbh but I'll keep doing it!
Day 7: still no changes but did it three times!
Day 8: I definitely feel it I'm sure I will soon notice some changes
Day 9: I think I'm starting to see slight changes!!
Day 10: forgot to update but I think it works great and feels pretty good
Day 11: couldn't do it today but I'll do it tmmr again!
Day 15: I was on a trip the last days and couldn't update you guys but I did do the workout everyday and I see great results! My stomach has gotten toned and flat and my things are starting to get slimmer too! But I won't stop doing this workout and I'll update you!!
Day 16: I love how it feels, did it 3 times again and it was so fun!
Day 24: I haven't been home but I did it everyday and I'm impressed! I really see differences!
Day 25: soo my stomach is pretty flat and I lost some thigh fat, I'm really happy with the results!! See you tomorrow
Day 26: did it twice today
Day 27: works great! I've been doing it for one month almost and I feel way more confident with my body! Over all the results weren't as big as shown in the video, but I still recommend doing this! I personally didn't go on a diet but I think you'd see better results if you do! I have to be honest, my thighs didn't change much, but my stomach did and I think if I continue I'll see results on my legs too!
Day idk: well it's been two weeks since I last updated you guys and I started doing other workouts beside this one too! My abs started to show and my legs got slimmer too!
I did this, you can do too! 💓
Thanks for the support :)
Good luck
come
how are you on day 10 if you only made this 3 days ago??
@@novaXPLRthis person said they’ve been doin it for a while now so they probably wrote how they felt pervious days before making this commeny
@@Unknown12874 ohhhh!!! sorry!!
hey y’all :) i’ve been doing this exercise everyday once and there are noticeable changes!! especially in my stomach and hips and a bit on the thighs!! i didn’t go on a huge diet but i did try to eat as healthy as possible and stop binging and also lower my portions just a tiny bit and i’ve only started a week and a half ago!! everyone around me has been commenting on how much i’ve lost weight so definitely do this, i’ve only been doing this exercise only and i try to squish them into my routine everyday which hasn’t been a problem since it’s short, but also effective!! so if ur thinking about starting this exercise definitely do!! i recommend and will keep doing it til i reach my dream body
If you don't mind me asking how much did you lose
How well did you weigh before and now, and what were you eating? Come on, please
@@tocaberries4527i don’t depend on the scale much but only a week after i started i did lose around a kg i think and 3cms off my hips :)
@@Renad-tu7fp i don’t depend on the scale but only a week after starting i lost a kg i think (not sure) but i did also lose 3cms off my hips :) and as for food i tried not eating as much sugary foods as i could and i had greek yogurt and just yogurt in general with starwberries + i tried eating vegetables whenever i remembered
этот вес тебе не вернется обратно только с условием что ты будешь так же питаться маленькими порциями и заниматься спортом всегда.
Legends r reading comments while exercising ✋
hi! 😂
Me ! 😅
Me😂
Yoo im ending the first excercide rn
😂who called me
Only thing making me want to do this exerise is the postive reviews 😅
Haha same
lol same
same
Sameee 😅
Lmao dame
Height: 163 cm - weight: 60 kg
Goal : 50 kg
*1 day* : done ✅
*2 day* : done ✅
*3 day* : done ✅
*4 day* : done ✅
*5 day* : missed ❌
*6 day* : done ✅
*7 day* : done ✅
*8 day* : done ✅
*9 day* : done ✅
*10 day* : done ✅
*11 day* : done ✅
*12 day* : Missed ❌
*13 day* : Done ✅
*14 day* : Done ✅
I will do these exercises until I see changes on my body 😄💙.
Guys remind me please 🌷👌🏻.
Hey what's the results 😅
Hello results pls
@@always_with_BTS I haven't finished the 14 days 😄💓
Day 7 results ?
@@1xiaodan ohh ok after finishing tell me the results 🙂😁
I am going to tell truth okay i am 14 year old i am not doing any diet with this workout or other workout and as a desi person i will eat only homemade food it involves (Rice, vegetables, chicken, meat )
Current weight : 52.1 kg
Weight goal is : 47 or 45
Day 1 : ( easy )
Day 2 : ( easy ) no difference
Day 3 : ( easy ) no difference
Day 4 : ( easy ) a little bit difference
Dag 5 : ( easy ) let's wait
Day 6 : ( easy ) really I can't believe this easy workouts really work
Day 7 : done ✅
Day 8 : done I see the difference
Day 9 : my waist is more defined maybe my figure is hourglass thats why
Day 10 : done really it's amazing
Day 11 : I can see the difference
Day 12 : yeah I am going slimmer
( Now I am going to start some hard workout for better results try this it's begginer friendly )
Like to remind me please 🥺
Weight: 51.1
Remindee how is it going?
Ayy any difference??
I'm 12 76kg 😢💔
@@cynthiaasiedu5859 😣
@@cynthiaasiedu5859oh you will exercise like month or week don’t be sad but your beautiful!
After doing this exercise for a week, I’ve realized that workouts like this won’t work for everyone, and I don’t think it will work for me. I’ve decided to try a different routine, but don’t let my failure discourage anyone who wants to try this! After doing this workout, it helped me realize that my body needs something else and it was a great learning opportunity. Good luck to everyone on there journey; and don’t give up!
Avoid sugar and junk .. and also take any fat cutter drink with this exercise and walk daily for at least 45 mins .. hope this helps 🤞
finally something real
What u r waist size
Do it 3 times a day, trust me u will see change! Try to avoid junk food and sugar, ❤
Actually exercise work for everyone, it is just that everyone's body is different and get results at different time. If people have fast metabolism there are more likely to get fast results. Maybe you could try dieting or drink more water. I believe you already got your dream body as I am replying after a year.❤
1st exercise 0:31
2nd exercise 1:19
3rd exercise 2:09
4rth exercise 2:57
5th exercise 3:46
6th exercise 4:36
7th exercise 5:22
8th exercise 6:11
9th exercise 7:01
10th exercise 7:47
Thank youu
Tysm
I exercise all day after eating I also exercise and drink lot of water 😊😅
ty
Tysm
I'm really going to cry with I'm going to cry😭😭It's a miracle! Oh my God... I did this exercise for only 5 days and my waist was thin.💚💚Thank you very much. My lower back normally looked very bad and I felt insecure. But I only did this exercise for 5 days and there was a visible difference in my lower back and leg😭😭I started to love my waist after this exercise. Thank you very, very I started to love my waist after this exercise. Thank you very, very much.❤️❤️If you have a problem like me, do this exercise. Truly extraordinary😍😍Plus, it's really fun to Plus, it's really fun to do! 100% Recommend😍😭
What about your thights?
Congrats
Oh ty this comment you gave has gave me motivation thank you
How many time you do in a day?
how many times a day?
Who’s doing this at the age 15,into high school for a glow uppp❤🎉🎉👇
Me😅
Omgg, me, for glow uppp
Me😂
Me
anyone else here trying to glow up before school but summers ending
lmao yeah, I tried doing it in the middle of summer but lost motivation, now I have a bunch of motivation when summers ending 💀
fr💀💀
ua-cam.com/play/PLWT6Y6RJqDI4qD-rBKbblEj7xfQ2ugNWJ.html&si=Qr8lvKRXeXEWFpLd
use her workouts they actually worked for me
Me
CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF 🎉❤
Thank you❤❤
Ty❤
Awww❤
But it's not work
@@KhusiShah-v4w keep going u can do this🎉🎉
Doing this everyday as a overweight teenager
Update
You got this! Yayy
You’re not slimmer it’s your head and you can’t get changes in one day unless you to more. It takes a week to see changes if you’re doing this
@@bir4407 he/she didn't get results on the first day and small changes on 2nd, 3rd day.
@@bir4407They said small changes. Mind your own business.
IDK 😶 how much effective this exercise but my friends said that 'you look slim now '
Doing this for 14 days!!!
I am following this workout as well as 2 more workout. I'll be doing this for 14 days to see the result. I will try to keep y'all updated!
Day 1 : Did a set of 3. I was so fun and easy. I feel so good and relaxed. Hope to see the result soon
@@1M0M0_OFFICIAL1 omg thank you so much! Fighting
its been a week
It’s been 3 weeks, have you been following the workout?
@@Aesthetic_Edits 4 weeks 😢
Doing this for 1 week
Day 1: did it 2 times i didn't see much changes but was feeling good ❤
Day 2:did it 2 times i didn't see any changes in my thighs but i can see some changes in my belly ✌🏻👍🏻
Day 3:did it 2 times i see some changes in my legs 😄
Day 4:sorry
Day 5:i did it 3 times i see some changes that my belly is start getting flat
Day 6: did it 2 times no change in my belly but my thighs are improving
Day 7:did it 2 times
Edit:sorry for not giving the update. I did this exercise for 1 week i saw some changes but it wasn't so good as i only did it for 1 week .
The 1 tip is that you should it consistently for 14 days
It wouldn't give you the good results if you do not do it for 14 days as in the video it is already mentioned that you should do it for 14 days.
u got this
Update!!
Update
Do you follow a diet while doing this❔❓
As an experienced, can you give me some tips?
Time stamps-
0:31 Start of the first exercise
1:20 Start of the second exercise
2:09 Start of the third exercise
2:58 Start of the fourth exercise
3:46 Start of the fifth exercise
4:35 Start of the sixth exercise
5:24 Start of the seventh exercise
6:12 Start of the eighth exercise
7:02 Start of the ninth exercise
7:50 Start of the tenth exercise
___________________________
-I suggest to do 2x a day. Example: one in the morning & one in the night.
-Please don’t do this if you’re under 30 kg especially if you’re a minor.
-Please do consider that height plays an important role here.
-I don’t think you should follow a certain diet. Just make sure you eat well balanced meal. Remember think what you should add not subtract from your meals.
Tysm for the info I was confused
@@Reiloveswifi You’re welcome!
Why can’t I do this?- I’m under 30 😭
@@Emily_2.0 Being under 30 kg can be considered underweight which is unhealthy
@@Alejandra_yffim ohhh I thought you meant the age- sorry lol I meant I’m under 30 years old
Doing it for 30 days
Day 1:no results (Ofc)
Day2:My legs r starting to hurt(I can hear my bones cracking)
Day3:my legs feel hurt but my legs and belly feels slimmer
Day4:my belly is starting to be a little hourglass ⌛️,my legs really hurt(also I’m eating healthy)
Day5:I can feel the curves in my belly and my legs feel slimmer
Day6:my belly is lithely flat legs slimmer my shorts use to be tight now they’re loose great process so far
Day7:(forgot to update)I lost 2kg
Day8:OMG my belly’s is literally ⌛️and I lost 3kg
Day9:forgot to update:I feel really slim my legs r still a bit the same but my belly is very slim and fit
Day10(forgot to update again):I can the my neck bone and my belly is slim
How many times did you do it?
Actually thank you for you reminding us 🫶🏻🫶🏻
@@annamohammad2615 nppp
@@Engeneinurarea 1-2 times a day 💗
@@annamohammad2615 np 💗
Doing this for 25 days as a 13 year old! + diet (please like so I remember)
Day 1: could feel anything that much no difference cos it’s first day
Day2: I DID DO IT BUT I FORGOT TO RECORD IT 4 U GUYS
Day3:✅ I DID IT
Day4:❌
Day5:✅ it was really burning 😅
Day6:✅ i couldn’t feel much but after my thighs we like burning and stuff
Day7:❌
Day8:❌
Day9:❌
Day10:✅I didn’t do it for so long so it was quite hard here
Day11:✅ I measure my weight and I lost 2kg!
Day12:✅
Day13:✅
Day14:✅
Day15;✅
Day16:✅
Day17:✅
Day18:✅
Day19:✅I GOT A THIGH GAP OMGG
Day20:❌
Day21:
Day22:
Day23:
Day24:
Day25:
Please do it!
noo come backk 😢
BAE WHERE U AT
Hi, what is your diet please ?
@@yuu-cz3odu should try the smoothie diet
I've been doing this exercise for almost three weeks now and I've seen very good results, my belly has shrunk a lot and my legs have slimmed down.
fr?
@@イシドラ-w5w fr?
@@S818-s1b fr?
We’re y on a diet
How many times u do it a day
I just started it
Current Weight- 136 lbs
Goal- 88 to 99
Day 1:✅ - pretty good 👾
Day 2: ✅ - good did it twice💖
Like for reminder ✨
Reminder!
so how far are you now
2 days??
Actually I had fracture so that why I can't complet it, but from today I am starting it again 💟
@@priyanshithakur841 come on, come on
I trust the comments Moré than the video
Same fr fr
fr
Fr
Same lmao
Same lol
Weight: 74.8kg
Goal: 56.6kg
Day 1: Felt good and burned a little
Day 2: Definitely felt the burn more and saw a little bit of result in the thighs
Day 3: Definitely felt more burning in the thighs
Day 4: Exercise was definitely more easier yet started to see a little difference.
Day 5: No big difference but slight difference
Day 6: Exercise was easier and no difference
Day 7: Easier and saw a little bit more change
Day 8: Easier and no difference
Day 9: A lot more easier and saw a lot of difference
Day 10: So Easy and felt abs forming
Day 11: Was a little harder today for some reason. Felt more abs forming.
Day 12:
Day 13:
Day 14:
Do u feel any changes in ur body?
Doing this till I see change
1: has to do it once today bc I started at 11:00 but pretty easy
2:
3:
4:
5:
6:
7:
Was first week easy ?
------------
YESS
Keep in going!!
what's ur weight now????
I’m doing this everyday for 28 days (& 3 other workouts)
Day 1- i found out that I’m going Spain next week, Sunday, so I’m doing this 2x a day, it feels so good!
Day 2- did it once as I was busy but it felt refreshing and easy to do!
Day 3- not even going to lie my belly has reduced but my legs seem the same, let’s keep hoping!
Day 4- my belly is a bit flatter but still no difference in the thighs, keeping my fingers crossed :)
Day 5- still no difference in the thighs, begun eating healthier for a better result!
Day 6- feeling refreshed after doing it today!
Day 7- did it twice today, belly is literally flat so I don’t have to worry about that now!
Day 8- my legs have reduced the tiniest bit but they still kinda look the same?
Day 9- I’ve been on holiday so I haven’t been able to update, instead of doing the workout I did a lot of walking which has the same effect! 23,787 steps!
Day 10- 10,275 steps!
Day 11- 23,325 steps!
Day 12- 15,714 steps!
Day 13- 4000 steps & the workout!
Day 14- 6889 steps & the workout! See a change!
If you could, like or comment to remind me please (if you would like to, I’m not forcing anyone to do that but it will remind me haha! ❤️❤️
reminder !
good luck!
Reminderrr
results?
yoo I'm from Spain lol
DON'T STOP KEEP GOING EVERYONE!!
ty! i was about to give up 😢❤🥲😅
Doing it for 10 days with an abs and full body workout aswell. Current weight 50 kg goal is 45 kgs.
Day 1: no changes ofc
Day 2: my legs are sore but did it
Day 3: saw a little difference
Day 4: did it with pushups
Day 5: my weight decreased by 3 kgs.
Day 6: my body was burning like hell bit managed to do it.
Day 7: did with five pushups and 20 squats
Day 8: i look way slimmer than before tysm.
Day 9: my mom said I got slimmer AHHH.
Day 10: last day did it
My weight went from 50 kgs to 44 kgs in 10 days. Tysm home fitness❤🎉✨💗😭
wowowww thats amazing!! how much were u eating?
@@anna-mariaskingdom normal just try to avoid too much junk food.
@loved..by..everyone did u follow any diet plan PLEASE REPLYYYY
How long do you exercise per day? + Did you follow a diet?
what ab and full body workouts did u do besides this one?
Doing this as a 13 year old who has been struggling with body image
Start weight : 63kg
Goal weight : 50kg
Ugw : 47kg
Please like to remind me and also I will not be doing a diet but trying to avoid sugar
Day 1: I did it 3 times and it felt a bit sore after but was fine and pretty fun
Day 2 : was busy 😢
Day 3: busy
Day 4: did 3x ❤
**EDIT**
Hey everyone I’m restarting thanks to motivation 🎉
Day 1: done it with 2 other workout from this channel
And??
@@Just_RobloxEditz my bad I took a break but thanks for reminding me I’ll start again
@@josie_martin dont worry!! Keep trying u can do this!!
@@josie_martinkeep going❤
hey still there? if so how’s it going
Делаю эту тренировку 1 неделю
1-сделала
2-сделала
3-сделала
4-сделала все отлично! Уже минус 2 см в талии, а ноги вообще стали стройными!
5-сделала все отлично!
6-сделала 2 подхода
7-сделала замеры до:талия 63 см низ живота 65
Бедра сверху 45 ниже колен 28
Замеры после: талия 61 низ живота 64
Бедра сверху 42 ниже колен 27-26 см маловато буду делать еще недельку
8-сделала
9-была у Дедушки
10- была у дедушки
11-сделала все круто
12-сделала замеры будут завтра
13-не сделала
14-сделала
Замеры: (до)-63 талия: 61-62 , (до)-65 низ живота:64 , (до)- 45 бедра самая большая часть: 43-42см ,(до)-43:самая маленькая: 31см ,(до)- 28 низ колен: 27см
Буду ещё неделю делать
15-
16-
17-
18-
19-
20-
21-
лайкните чтоб не потерять
Не забудь 😊😊
надеюсь все получится!!
по 1 подходу?
@@itsnvm да
@@Соня3-ц8л спасибо 💗
I have been following her from 2020 she is literally a woww person, because of her I got my body shape back keep going sis☺️☺️🌺
Don’t be embarrassed to work out guys! It’s healthy and good to work out(this exercise probably won’t work without a diet)
what kind of diet should i use?
@@emanresu1704 not sure maybe eat normally for the day and have dinner at 6 then eat breakfast at 10:30 it helps
Remember, it’s not only about workinf about but also eating healthy food❤. You got this!!!❤❤❤❤
Yes
i’m starting right now wish me luck
edit: Ty for likes! I’m definitely happy with the result, I’m gonna stop doing exercises for now because I’m tired and I already have the result!
How is it going?
@@Mika_ruh i can see i a difference in my thighs so i am very happy about that, in my belly i see i small difference but i’m still very happy 🤩
Any results..? Do u lost weight...!!?!
heyyy! its been 11 days since u started, if possible can u tell how much weight u had before and now?
Good luck !!
I did this for about 10 days. Thank you! my legs have become thin thanks to you!! I recommend to everyone
Thanks ima try this out
Do u do any other workouts too?
@@SimiiiD_ yes
Я тоже решила попробовать эту тренировку. Буду стараться выполнять с утра и вечером до лета. На данный момент мой рост 160 и вес 63 кг. Желаемый вес: 50-55 кг
1 июня запишу конечные результаты.Залайкайте что бы не забыла
1 день: ✅ было чучуть тяжело,думаю через пару дней будет легче)
нуу??
??
Думаю сделать это к лету. К вашему сведению, я не русский. Я пишу, переводя.
The comments. I dont wanna know either you felt light or what, I wanna know how many kg you had lost, not your "i felt extremely light and my thigh looks like its small already" you should do a measurement please, i wanna know how many kg you had lost
Hii
I lost 1 kg
@@rosytulip how long have u been doing it?
I dont think I lost anything if im honest. Ik that's not what your looking for but I've been doing it for almost 24 days with no success idk what I'm doing wrong
I have lost 5 kg after sleeping and doing this exercise every night it’s really good for you so I would recommend I well give you news
Quick note for reference: My measurements of a few areas. My thighs are 23 inches around (Left 23 Right 22), my waist is 30 inches, my hips are 35 inches and my stomach area is 34 inches. I'm super insecure about my belly fat and thighs 😭Anyways, my height is 5'4 and my weight is 127, it can fluctuate from 124 to 130 so it's wonky, but ya know. Anyways, when trying to lose weight make sure your weight is okay for your height because if you're tall and you set your goal weight to one of a short person you can become underweight and if you're short and you set it to a tall person's height you could become overweight. Besides that, here's my experience!
You got this!!
Keep going! :D
@@sam4754 Thanks!
@@hanin70 I will!
im going to do the same!thx 4 giving me motivation
Doing this for 9 days!!
Day 1: I did it 3 times (+/- 30 minutes) it's fun, easy and fast to do!!
Day 2: I can already feel my belly hurting from yesterday, it's a good thing!! Today I felt my tighs burning, also did it 3 times!!! Let's see how it looks tomorrow.
Day3: I only did it 2 times today because I was really tired. My knees and my back were hurting sooo bad. I can already see some diference in my belly, let's continue tomorrow!!
Day 4:
GOOD LUCK!!
Her Tomorrow Seen You In Days 4..
did you died?
DONT GIVE UP!!!❤
Is it enough if i do this only 1time in one day
I did these exercises for 2 weeks 1 year ago and I achieved really effective results. I have now started exercising again and am expecting positive results.
Всем привет я вот читаю все коменты и понимаю что тренировка работает
Я начала заниматься тренировкой 3 дня назад 3 день пока что все хорошо изменения в животе не вижу но мои ноги стали не много стройными. Я буду делать 14 дней и напишу.🤗
Залайкайте чтобы я не забыла❤
ВОТ И четырнадцатый день я вижу изменение я немного похудела ноги стали худыми но мой живот еще не плоский
Ок
@@hwangfoxiny143 а это только для девочек или для мальчиков тоже?
@@Yusifnice Чё? Я не думаю что мальчики тоже хотят такой талии или ноги
У мальчиков и девочек талия разна
У меня просто живот уйдет талия будет талией мальчика
Хочу сделать
Время: 2 недели
Начало: 18 августа
Конец: 2 сентября
День 1:сделала по 3 подхода утром и вечером
День 2:не делала потому что было лень
День3:сделала 7 подходов вечером(результатов не видно наверное потому что пропустила день 2)
День 4:
День:5
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Залайкайте чтобы не забыла!💗
афигеть 7 подходов
Ну как, в чем смысл писать и не говорить?
@@qwerppчел , она это написала и обновила только вчера
Не надо мучить тренировками, от этого результата не будет
зачем делать 7 подходов? надо давать фору мышцам
Okay, I'll start today
Day 1: no result (Obviously) Day 2: Saw some results
day 3: I felt my body burning more without changes
Day 4: I did it twice, I didn't feel much difference, but I was in a lot of pain
Day 5: I jumped, I was traveling
Day 6: I didn't feel any changes but my body was burning
Day 7:
Day 8 :
Day 9 Day 10 :
day 11:
Day 12:
Day 13 :
Day 14 :
Remind me so I don't forget by giving a like
Chop chop
@user-ni2zd2su4iyes for us to not change and be insecure probably its our choice!😭
Hey
reminderrr
Am sorry but i think it is fake this comments wasn't edited so ...
Trust me guys I been doing this for months and I have a great result I do this with one more exercise
I started this workout some days ago. I'll keep you guys updated, I'll do this every day!
Day 1: ✅ (It was hard for the first time)
Day 2: ✅ (Didn't feel too good, my legs felt sore.)
Day 3: ✅ (Did it twice today, it's a lot easier!)
I also started a diet and started doing some other workouts. I'll keep track of my weight too. Current weight: 58kg.
Whoo!!🎉 So proud of you!!
@@clover1262 thank you so much
I will be on this journey with you❤️ I'm already proud of u ^^
Ну что ж , я тоже попробую .
До:
Талия:69см
Бедро:49см
1 день:изменений никаких нет
2 день:вроде пока что тоже
3 день:
4 день:
5 день:
6 день:
7 день:
Лайкните , чтобы не забыла
сделала ?
Can a kid between 10 and 15 can do it ?
@@fatxrayq I think so
@@glaucia_.7936 Ok i gonna try it for see the results 😃
@@absurd1a 2-ой день
Omg the comments are really giving me the motivation to start this workout. I'm giving this a try then ✨!!.
Me too! Good luck!! :D
Hey, did you try ?
If yes..could you update me?
Please..
Who is doing this exercise in September 😂
Mee😌😂
Me😅
Me lol😅
Me
Mee
Me doing exercises while scrolling through the comments ☺️
Sameee
Samee lol
Same I got no other phone to look at 🥲
Same
Same
Doing this for a month as a 13 year old!
DAY 1: Didnt see much of a difference but it was pretty easy(did it twice)
DAY 2: I felt like i was loosing weight and my curves are slowly forming( i did it 2 times)
DAY 3: I could definitely see some curves forming and my stomach has gotten a bit flatter(3times)
DAY 4: i didnt see anything chnage but it was a bit harder today
DAY 5: It gotten a bit harder but i saw my stomach get flatter.(2 times)
DAY 6: i did it twice today but i almost forgot it. My curves was getting more noticeable!
DAY 7: i did it 2 times and i felt super motivated! The workout was a bit hard but it was bearable!
DAY 8: i forgot-
DAY 9: It gotten easier but i decided to do it 3 times!
DAY 10: ✅
DAY 11:✅
DAY 12: ✅
For like 4days I took a break
Day 17: I began to run and do this exercise!
Day 18: I could really see my hourglass body!
Day 19: I could see abs line more clearly and my body was in a hourglass shape!
Day 20: it was my last day cause I was thinking to start on some other workouts! But i would 100% recommend doing this twice or more in a day for 3weeks and you WILL! See results 🤭🤭
Am also13 did it work for you because I weight 58 pounds😢💔
Anymore updates? Also proud of you!!! Good job keep going!! 🩷🩷
@@ItsRoselGrnasamn I am fat.. I am 110 pounds :) umm I am just trying this hopefully I see a difference!!! Also I am 11
@@Cats88900 good luck
@@ItsRoselGrnasu mean 58 kgs*
Trying this out!
Day 1: felt the burn in the middle of the exercise and felt confident while doing it!
Day 2: it was amazing Kinda hurted my side due to the burn from day 1
Day 3: it was amazingly good to have a bit of water on my side and I felt amazing doing it !
Day 4: it was awesome I saw some changes and started eating more healthy and go on a diet for a the past few days
Keep updating!
Day 2
glad you're feeling confident! keep it up you got this!
Me being 13 yrs old not eating
You are doing so well! Keep it up and you'll surely make it to your goals
Doing this everydqy for a week(or two if i feel good).
Starting weight:65kg
Wanted weight: 55-50kg or less
Day 1: easy,did it once
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Please like to remind me!
Also i might do this workout with some other easy pilate workout,i'll try to eat less ❤
Yes keep going!!
Hi everybody
I'm going to do this twice every day for a week.
Day 1:was easy and fun to do. My arm burnt the most because of the phone up position.(when I wake up, my belly was sore)
Day 2: was a little more hard because my belly was hurting a little
Day 3: today was actually easy to do. I felt more my inner thighs.
Day 4: super easy today. I already memorized the exercises.
Day 5: I'm not felling mentally well today but I did it anyway. I felt pressure in my thighs.
Day 6: I didn't had time but I went to cycling and a walk.
Day 7: was easy to do but I don't see any difference, it's better to do 2 weeks mybe.
I'm not going to continue, but remember just because you're not swetting doesn't mean it's a bad workout
In my point of you, I think vacuum is better to get a strong stomach and tiny waist, I've been doing it for almost 2 weeks and I see a good difference.
update?
Cmon keep going!!
update
Update?
Any diet?
Делаю это 10 дней
Вес-55.4кг
Желаемый Вес-48-49кг
1 день:вроде бы легко, изменений не чувствую
2 день:пропустила(
3 день:сделала 2подхода, все еще легко
4 день
5 день
6 день
7 день
8 день
9 день
10 день
Залайкайте что бы не забыть
Привет ну что есть результаты)?
Ну как
Есть результаты?
Making this for a week!
Day 1: did it 2 times was super easy! 💗
Day 2: skipped since i was traveling!
Day 3:done !
Day 4:
Day 5:
Day 6:
Day 7:
Please remind me guys!
Hows it goin so far?
@@annie5725 good but im traveling rn so ill do it when i arrive!
،
Day 4?
erm..?
Just started on 15/12/2022
Height: 5’2 ft/157 cm
Weight: 57 kg/125 lbs
Waist: 27 inches/68 cm
Hips: 33 inches/83 cm
After 7 days (22 December) I am gonna update this. Stay tuned :)
Update after 7 days: Everything is the same as it used to be as I wasn't able to maintain a diet. I have parents who are the type to force me to eat and they took me to several feasts this week so unfortunately I lost no weight. However, I did see a slight change around my waist on Day 3/4 and now I see that my thighs have slimmed down slightly, which means this works. I just have to try my best to maintain a diet despite the parents I have. Also, I will begin doing this workout two times a day now for more efficient results. I will update after 7 days again (29 December). Stay tuned :))
Update on 24 December: I know I said I would update on 29 December but I measured today and it seems like my thighs and everything else except my height slimmed down an inch and I lost two pounds. I am soo happy! These are my current measurements:
Height: 5'2 ft/157 cm
Weight: 56 kg/123 lbs
Waist: 26 inches/66 cm
Hips: 32 inches/81 cm
Update on January 2: I am really sorry I didn’t update earlier because I have been really busy lately and after 26 December, I couldn’t keep up with doing the workout two times a day, it was either I did it once or never. I am now trying my best to keep doing it twice a day and finding every opportunity to do more than twice whenever I am free. Although I wasn’t able to do the workout as much as I wanted to, my thighs did slim down again and my waist slimmed down an inch. I think everything else is the same. I think I forgot to mention that I also do three dance class once a week which add up to 3 hours and 10 minutes of dancing. I am also going to start playing basketball to grow taller and have more stamina. That’s all for this update. I will update again when I have time :)
I believe in you !! good luck !!❤
Tysm!
Dont forget to update
pls dont forget to update im rlly insecure abt my waist and i need to know if this is a good workout
Hii how your results?
Буду делать эту тренировку 3 раза в день в течение недели
1 день- сделала
2 день- сделала
3день -сделала один раз
4день-сделала два раза, возможно сделаю это ещё раз вечером
5день-не сделала( была занята)
6день -не сделала (тоже была занята) завтра сделаю 9 раз + продливаю на 2 дня
7день-сделала
8 день -сделала
9день -
Залайкайте чтоб не забыла
И как?
@@sofififi8 немного видны результаты, живот явно стал "меньше?" Не знаю как сказать, на ногах изменений не видно
People around me call me fat and I am very upset about this issue, they oppress me, eat less, I have very big stomach, lower abdomen and thighs, my circumference is 89 and my thigh circumference is 57 😪
My goal: my stomach circumference reaches 75
My goal: reach 45 around the thigh of my leg
I will do this twice in 30 days and I will report the results to you. Remind me with likes and comments.
1 day ✔️
2 day✔️
3 day✔️
The report of these three days:
Nothing has changed, but I will continue☺️
doing this challenge for a week
day 1- started at 10:37 pm and ended at 10:46 pm. no breaks in between and ofc no body changes but it’s only the first day. def felt the burn into exercises 4 , 5 , and the last one ! ready for tomorrow
day 2- started at 10:05 pm .. ended at 10:32 pm .. i took a break to shower after the first one but finished strong!! legs a little sore but goes away after 2 minutes.
day 3-i had no motivation to do this AT ALL!! but i still did. started at 11:11 ended at 11:19, i still don’t see any changes but it’s ok
day 4-
day 5-
day 6-
day 7-
Bro, that literally is the time I’m doing it right now
@@Sophia7177 lolllll
@d3admaddx752 after the week any changes ?
bro I’m so lazy in the morning I’m literally doing it rn at 12:29 AM in the morning 😭
@@urbeautiful4332 not finished but i’ll keep you updated 🤍
Who is doing this secretly in their room😅😅😅😅 😅
EDIT : I'm famous (I got one like )
Don't be embarrassed in your body goals
i do it secretly in my room cuz i want everybody said like wow girl u loss weight how did u do that ? and i will be like i dont even know how
me:((
Mee😭😭
@@JUDY-vp5it yeah
Starting weight: 55kg
Goal weight: 43-45kg
Day 1: It's very easy to start
Day 2: ✅
Day 3: I did it twice, there hasn't been any change because it's still early
Day 4:I did It Twice, It's quite tiring, and my thighs are a little smaller
Day 5:✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How's it going? Update usss
Same weight and goal 😂 your age?
I will be doing this as a slightly over weight 12 year old girl. And I will do it everyday. Like to remind me 💕
Day 1: ✅ barely hurt, it was easy and I did it three times
Day 2: ✅ did it twice cuz I felt like it and now and back feels sore 😰
Day 3:
Day 4:
Day 5:
I didn’t do it bc I was lazy but I’ll do it tomorrow
update?
omg keep going luv!!!! ❤❤
Ohhh so I forgot about this comment😭. But now that I’m back. I would like say this made me loose weight only in my legs but I’m still really happy with the results. Full proof
Doing this for 2 weeks! (I am doing another one, eating less, and doing it twice every day)
Day 1-✅It was pretty easy, I feel really good and there was a slight burn
Day 2-✅I felt really good because I was able to make it two days. It burned more than yesterday, which is hopefully a good sign! There were no changes, but that is normal.
Day 3-✅I felt way better and I never make it to three days, so that is a relief. My thighs have gotten a little slimmer and my waist is more curvier than yesterday. I felt the same amount of burn as yesterday and it felt nice. I am glad to be seeing results so far and I can't wait to continue this exercise tomorrow!🌸
Day 4-
Day 5-
Day 6-
Day 7 (week 1)-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14 (FINISH)-
If you want to please remind me to update :)
----------------------------------------------------------------------
Update it didn't work 😕
Heyy reminder :)
Good luck
Reminderrrr:)
Reminderrrrrr
Did u lose weight?
Делаю это 2недели)
Параметры
11лет
68см талия
50см ляшки(обе)
Вес 38кг
Рост 140см
1день-было очень легко +15других тренировок -3см в талии за день
2-день результат виден талия уменьшилась
3-день сделала 1подход сейчас буда делать 2
4день-
5день-
6-день
7-день
8-день
9-день
10-день
Залайкайте что-бы не забыла!!!
Ну что?Ещё есть что нибудь?
15 тренировок в день...
Зачем так изнурять себя
В 11 лет так себя мучать.. ещё с ростом 140
@@tvmamможливо дівчинці нав'язали комплекси, батьки, суспільство. Я її розумію, бажаю їй полюбити себе
@@ВикторияСамотягина Да -6кг но мне не очень понравился результат, тренировка классная но вес вернулся(
Doing this for 21 days:
Starting weight: 48kg
Goal: 40-41kg
Extra infos:
- I am 1,60 cm
- I will eat more smaller portions
- I will drink more water & healthy drinks
- I will try not to eat/drink much sweets (maybe 1-2 smaller sweets per week)
- I will do this 2-3 times a day along with dancing to Music.
- after day 7 I will only do weekly updates.
Day 1: Did this 2 times along with dancing, not seeing any changes (ofc)
Day 2: felt kinda sore today so I only did it 2 times without dancing. (Yet no changes)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2:
Week 3:
keep going
I hope your doing well❤❤🎉
Tag me in your updates so I get notified!! (Or just reply)
Is it ok if I try limit what I'm eating like yours?
@@ItsFewix ofc!! Just make sure that you still eat an average amount :))
I haven't even done it for 14 days, but I can already feel the difference. thanks!
i m starting rightnow wish me luck💗☘️
Good luck sis, me too 😭🙏
Bhk
Good luck pls continue this
Wat abt the result..?
Good luck, you will see the results
104lbs
Goal 90lbs
Day 1:no changes
Day2: going ok
Day 3:it’s going good no changed yet
Day4:burned Loya of fat I see the hourglass shape 100% recommended
Day5: forgotted 🥲
Day6:tysm for all the reminders I felt the burn and omggg I am 96lbs now!!
Day7: changes happening i see the hourglass shape and I am 92lbs
Day8:forgot
Day9:forgot
Day10:forgot
Day 11:did it 3 times felt the burn I was 92lbs!!
Day12:forgot
Day 13:felt the burn 🔥 and 90lbs at my goal
Day 14:100% recommended I lost 10lbs in 2 weeks now im 88lbs!!
Pls remind me every day 💗🙏 best part: 4:50
Hiioo!
GO GO GO!
❤❤❤❤ let’s
reminding!
How was it kg then lb can you explain I don’t understand
4:18 heres a tip for actual results on this one- the leg resting while u lift the other up, keep that one elevated up to, it helps ur lower stomach
Omg! Finally did it 3x today. Aiming for effectiveness 🤯
#1. ✅
#2. ✅
#3. ✅
#4. ✅
Reminder
Doing this twice a day until 16th june!
(I have done this workout before,it works but it needs consistency):
Day 1(june 7th):No change,as expected(Starting weight:53.4kg)
Day 2(june 8th):My tummy got a little smaller and i was less bloated throughout the day!Im also gonna do it for the 3rd time later:)
Day 3(june 9th):In the morning my stomach looked flatter than usual and i started getting less bloated,even tho today i was at a birthday party and ate pizza and cake,and my thighs seem to get a little bit smaller,but barely noticeable.I tried replacing snacks or late night food cravings with water or non fizzy or sugary drinks and it worked,i dont want to eat as much as before,especially sweets
Day 4(june 10th):small update,i weighted myself and I had 53kg!Idk if the exercises helped that much but i know they made me more confindent about my body!I only did the ex once,but im gonna do it the 2nd time in the evening
Day 5(june 11th):I could do the exercise only once today because i was sleeping ober at my friends house
Day 6(june 12th):I did the exercise 2 times today and it was okay,but didnt see any change
Day 7(june 13th):I did the exercise once until now but im gonna make it two more times,i ate a lot these 2 days so i am kind of bloated but not as much as i used to be before
Day 8(june 14th):I did the exercise only once today because im on my period,but i have seen change,my thighs have gotten smaller than they used to be and my tummy is flatter
Day 9(june 15th):
Day 10(june 16th):
I will do this along with another exercise and im not going on a specific diet,just trying to change my bad eating habbits,I think that will help a lot
Hey,I am really sorry I didnt update,but 16 june came and I went on vacation,thats why I didnt update,but I made the exercise twice on day 9,and on day 10 i didnt do it.
I ve also reduced sugar in my diet.
I weighted myslef this morning and i weighted 52.7k and my belly and thights got smaller,it worked for me,I really hope it works for you too❤❤
Lol it’s 4:00am I’m doing it at night to
I did it three time and am now go to release my self out the stomach regret but will go to 2times now
I hope it works I want to look perfect on Eid
@@rawennikiii5398 I hope it works well for you too,also love and appreciate yourself and goodluck❤
Ces exercices peuvent-ils réussir selon vous ? 🤔
Doing this everyday for a week!
Day 1: Really easy, didn't really feel a burn
Day 2: Saw no differences but felt lower abdominal muscle pains
Day 3: Saw no physical differences but weighed about 300g less (not much but still an improvement), also decided to do it twice today
Day 4:
Day 5:
Day 6:
Day 7:
keep up the good work!! im starting today :)
You can do itt!!
Update plss
I'm doing this from 4 days, and even tho everyone else sees a change in 4 days, I see 0% change :(
Updarwe..
Hello! I will be trying this workout out, for idk how long, but definitely over 2 weeks. I will try my best to update each day, and add detail! I am also doing it two times per day. Remember you got this!❤❤❤
-Day one: not hard at all, was expecting it to be hard, but so easy.
-Day two: still pretty easy, but was a little bit harder because my legs were slightly sore :)
-Day three: I thought it would be pretty easy, and it was, but it was so much harder than the other days, and I was able to see a very slight improvement
-Day 4: no improvement, and the first one was kinda hard
I know right its so easy this my third day also doing it 2 times a day stay consistent
You did today?
@@pallapolulaxmilohita7879 hey yea sorry I was out, but I just finished so ima update now
@@Nanaq101 good job! And yea so far, pretty easy ❤
@@craftlytical6269 no worries. Thanks
(I don't have so much abdominal fat, I just want to have marked abs )
Day 1: ✅️easy ( + my workout plan)
Day 2: ✅️my legs hurt (+ my workout plan)
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:✅️
Day 7:✅️
My belly is slimmer and my legs changed a little bit
- Second week -
Day 8 ✅️
Day 9✅️
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
! Remember me to update !
Doing good so far !
Uptdate ?
Doing this everyday: (remind me if I forget)
Day 1:easy didn’t hurt much
Day 2:hurt a little no changes tho
Day 3:same a 2
Day 4: can see a little change
Day 5:can feel the burn and defo see some changes!
Day 6:forgot instead I want on a walk to make up for it
Day 7: did it can feel the burn especially at 3:10 it’s definitely working
Day 8: looked in the mirror and saw difference I can feel it working!!
Day 9:I ate a bit much today so I did some running as well I can feel it working and see it too!
Day 10: have got better at dieting 100% I see myself doing way more exercise and being way more motivated!
Day 11: I tried on a dress that don’t fit me a couple weeks ago and it fine now I’m so proud! I’ve become better at not eating so much unhealthy things
Day 12:skipped sorry I was tired today
(This is good but I’m gonna try some different workouts :) )
I'm gonna update this daily!!
Day one: done, and it was easy!
Day two: I felt a little sore, but it was still easy! Seeing no change though.
Day three: I see a slight change in my stomach!!! Nothing in my thighs though :(
Day four: I was really busy, and couldn't do it
Day five: There is a change in my stomach, and a slight change in my thighs!!!
Day six: No more change right now :\
Day Seven: I see a change in my thighs!!
Day eight: It's day eight and I'm feeling great :3
I skipped a lot of days...I'm going to do this for another week!
Day one: Probably because I've done it before, this was really easy!
Day two: I felt a little sore, but that's progress!
Day three: I skipped unfortunately :(
Day four: Super easy!
Day five: I can see my thighs getting thinner!!
Day six: I see so many changes!
Day seven: I'm so happy with the results!!
Time for another week!! This time I'll include measurements :D
Waist: About 27.5 inches
Left thigh: About 17 inches
Right thigh: About 16.5 inches
Day one: ✅It was easy, as always :)
Day two: ✅Easy again, though I did feel sore
Day three: ✅This is honestly now a part of my daily routine🤣
Day four: ✅I was super sore, but still did it :D I'm definitely seeing some change in my stomach!!
Day five: ✅WOAH!! My stomach has really shrunk!
Day six: ✅Done but I got really bloated today so no progress :(
Day seven: ✅Done!
I'm going to go another week, then update with progress :D
Day one: ✅Starting a new week and I'm feeling good!
Day two: ✅Feeling great!
Day three: ❌Didn't do it because I'm sick :(
Day four: ❌Still sick, I'll continue tomorrow!
Day five: ✅Told you ;)
I'm going to continue this on my own time, but I may or may not update. But, I think you deserve some final thoughts.
FINAL THOUGHTS:
This is a solid workout, but I think should be paired with another smaller workout. The thigh exercises did not work as well as I would have hoped, but overall, this works. Just remember, don't be pressured to do this everyday. You are enough
thank u!! keep updating if thats alr
Hello!! If you want some changes in ur thighs, use a different tutorial. You could do this once and the thighs tutorial twice a day!!
Nice work so far!
Good job! Don’t give up!
You’re doing great!! And thank you for updating, most people just forget and don’t notify any progress. But you did! Keep going!
Doing this for 5 days to start with!!
I'm doing this workout as well as walking for 30-45 minutes a day. I currently weight 91.5kg and I'm hoping I get to my goal weight of 65kg before prom. This will be my diary of how well I've done.
Day 1 --> walked first, then wrote this and then completed workout. It was so easy at first but then I could feel my stomach tighten and knew that it was going to work. So happy ❤👍
Day 2 --> went for a walk for a total of 30 minutes, then had a LATE lunch, then completed this workout. It was so much fun and I definitely recommend doing this after you've eaten as it will burn the calories quicker. ❤
Day 3 --> went on 2 walks both being 20 minutes, so a total of 40 minutes. Then had dinner and then did this workout. I can definitely feel my stomach tighten more and it feels great to finally be able to see a bit of progress. ❤
Day 4 --> went on a bike ride for 30 minutes today instead of walking. Then came home and did this before having a shower. Definetly the best workout I've seen in a while. I can see more progress and some of my friends have noticed it as well ❤❤
Day 5 --> went on multiple bike rides before dinner. Forgot to do this exercise so will make up for it on day 6 ❤
good luck
Good luck!! doing this the same time as you
Good luck!!! I weight 80kg and I'm trying to reach 59kg!
Thank you to everyone who has wished me good luck. I appreciate it so much ❤
Good luck!
IT DOES WORK!! just keep going and you’ll see changes
Gonna try this !
(Pls like for a reminder)
Weight: 47kg
Waist: 68cm
Thighs: 49cm
Day 1: exercises are good tho but my back hurt a little cuz of the last exercise💀
Day2: it was easy and funny!
Day3: almost forgot but done
Day4: did it three times :')
Go go🎉
waiting to see results !
update?
Update
Keep going! :D
Trying this as 14 yr
Cw: 72.8kg
Day 1: Some of the moves were quite strenuous but not feeling pain afterwards, but I did do most of the moves quite sloppily. Will update tmmrw :)
Day 2: Wow! It was a lot more strenuous today, I was sweating a lot. Maybe it's because im doing 2 different exercises, or maybe it's just my brain, but I feel like my waist has gotten smaller. Will update tomorrow :)
Day 3: not as sweaty as yesterday, the exercises are becoming quite easy, although some of them still burn. I definitely see some waist shrinkage and my legs feel stronger but not necessarily skinnier. Will update tomorrow :)
(note im doing this with the Lucy Wyndham-read belly fat video also so results may differ)
Also doing the same let's go girl
@@praisechari-mw8mr let’s do it!
Me too...let's do itt
@@noo_oneee515 yeah
Hey any progress?
doing this for 2 weeks!!
current weight: 53
goal: 50/49
height: 160 cm
day 1: ✅ easy
day 2: ✅
day 3: ✅
day 4: ❌ (i was busy)
day 5: ✅
day 6: ✅
day 7: umm i forgot... but i need to finish it so I'll be doing this for another week
day 8: ✅
day 9: ✅ (i'm 52 rn so it works!!)
day 10:
day 11:
day 12:
day 13:
day 14:
Please remind me!
finish rn nowww
Update pls
did it work?! it’s been over a month ❤
@@quit4everxx i did only a week but im 52 rn so i think it is but I did other exercises
@@quit4everxxI believe that these exercises are for beginners and there are other better exercises on UA-cam
Who is doing this for a glow up?
Edit:omg thanks for 1 like
Me! Because I was bullied, so I tried to glow up:3
@@Kyoritsukuguni don't do it becz of others opinion do it bez you deserve and don't give sh*t to what people say you are beautiful as you are 😊❤😊
Все делают вот и я сделаю
День 1: вроде хорошо. Мне стало полегче и почувствовала жар небольшой, заодно и постояла в планке. Тело горит❤🔥
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День последний, 14:
Сегодня не приступлю, ночь уже.
1 день : сделала 3 подхода, далось вполне легко
2 день : на утро была боль в животе, сделала три подхода ночью👍🏻👍🏻
3 день : 2 подхода, живот не болит как вчера но если напрячь то боль чувствуется
4 день : норм, тоже 2 подхода. На этот раз было очень очень легко (немного жира ушло)
5 день : Не сделала, тк болит центр груди, двигаться было невозможно (не из-за тренировки)
6 день :
(люди которые поддерживают такие милашки!!💘💘, вы тоже справитесь и добьётесь цели❣️)
В плане живота занималась только этой тренировкой
Удачи♡
Вы справитесь!😊
Напоминаю!!!
Удачи💗
💗😋
Updating each day for a year :D
Day 1: super easy
Day 2: fun and easy
Day3: oh my gosh my stomach has dropped
Day four: I skipped bc I pulled my muscle
Day five: a bit bloated but my waist is still skinny
Day six: currently doing it it’s easy still bloated
Day seven: fun I see my waist changing
Day eight:same as seven
Day nine ; didn’t do it for personal reasons lmao
Day ten: currently doing it :)😅
Day eleven: good but I think I gained my stomach weight back because I ate a few tacos D:
Day twelve: abt to do it and…
Day thirteen: skipped
Day fourteen: also skipped but on fifteen I’ll do it
Day fifteen: back to doing it!
Day sixteen: done
Day seventeen: done
Day eighteen: I’ll do it before bed done
Day nineteen: done
I also lost 8 pounds! Day 20!!: doneee
Day 21: done
Day 22: I found another workout that I did today
Day 23: done
Day 24:done
Day25: done
Day26 : doing it currently
Day 27 : abt to do it done!!
Day28: done, but I ate a cookie and now I feel fat.
Day 29: done
Day 30: doing it rn ! I also lost another two pounds !?!? That means in all I lost ten pounds
Day 31: I’m bloated😢day 32: debloated
Day 33: done
Day 34: done
Day : 35: doneenenenenenne
Day : 36: done
Day 37: break day
38: back at it
Day 39: done
Day 40: done
Day 41: abt to do it
Day 42: doenneneene
Day 43: done
Day 44: skipped
Day 45: skipped
Day 46: ytaauayd done
Day 47: skipped
Day 48: skipped
Day 49:done
Day 50: done
I’m sorry, I lost track so I’ll just do day 51
Day 51: done
Day 52: skipped
Day 53:done
Day 54: done
Day 55: done 🎉
Day 56: done
Day 57:done
Day 58:done
Day 59:I am so sorry I took a week break bc I had no time! I’ll keep doing it, abt to do it
Day 60: finally did It😊
Day 61: donę
I’m really sorry, I don’t have any more time to do this. I will continue just not a lot
Waiting for update 🙂
Volte
Finally someone who doesn't stop responding after day 3
@@AGirlInLove :D
@@ritsingh4956 okay done