Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢
doing this for three weeks!! start: august 10, 2024 end: september 4, 2024 weight: 51kg goal: 41kg disclaimer: yes ik that 41kg it’s a reach, but for my age I should already be at that weight cause I have belly fat. going to try and keep this going for as long as possible and I will try to keep updating. (trying to stay in a calorie deficit) day 1: ❌ my back is so sore from sky zone, I was dying trying to do this workout. but I sadly couldn’t 😢 day 2: ❌ wasn’t home the whole day day 3: ✅ started burning during the workout, but I felt really good after day 4: ✅ felt very hot after, no differences yet. day 5: day 6: day 7: like to remind me! sry guys lost the motivation to do this.
DOING THIS WORKOUT FOR 2 WEEKS! (started yesterday) yesterday was really easy, first time doing it and felt great, today I'm a bit sore, but I still did it|DAY 2| updating tomorrow for day 3!
Doing this exercise for 15 Days: Age:19 Weight:64kg Height: 5'2"(158 cm) Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤ Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤ Day3: it was much easier to do and I can clearly see some inches reduced ❤️ Day 4: thighs paining but still did all the exercises ❤ Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️ Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️ Day 7: Didn't do caz I got my periods ❤️ Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️ Day 9: did my workout but some exercise were hard ❤️ Day 10: Done my workout twice caz I was hyperactive today 😂❤️ Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️ Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️ Day 13: Done my exercise and consistency is the matter ❤️ Day 14: Done my exercise and felt easy ❤️ Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️
I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?
Current weight: 145lbs Start: September 1st End: October 1st Goal weight: 125lbs Sept 1st: My legs are sore and tired, but I definitely got my blood pumping! Sept 2nd: When I woke up, my sides were feeling the workout. I just completed it and my body is still exhausted afterwards. Sept 3rd: my thighs and waist are sore, but it's getting easier to workout. Sept 4th: completed! It's starting to actually loosen my sore muscles. Sept 5th: still going strong! If I can do it, so can you! And i typically do these after working a night shift, so I'm really pulling through.
Doing this exercise for 14 days! Weight : 48kg Goal: 44 kg Start : 21st January 2025 Remind me by liking/replying! Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ This exercise is AMAZING!!! So far I saw a little bit of results and lost 2 pounds in a week, I also started walking for 10 mins after every meal (today). I’ll update you guys after 1 more week Day 8 : Done ✅ Day 9: Done ✅ Day 10: Done ✅ Day 11: Done ✅ Day 12: Done ✅
Doing this exercise till 1 month : Weight : 50 kg Height : 158.5 cm Age : 16 yrs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout. Fighting !!💪 We are at this together!!💖☁️✨😉 Day 8: ✅ Day 9: ✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Day 15:❌ Day 16:✅ Like this so that i can get a reminder Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺 Day 17: ✅ Okay so I stopped doing the exercise cause I live in hostel and doing this in here is a little difficult. Btw anyone in June 2024 👇
For anyone who came here from tiktok. Keep goind cuz it works. I been doing ehese exercises for 1 week and saw the results (not much) but I stopped, and now I want to do those again, so remind me to not forget! (Love you my girls, you are all perfect❤)
I started these exercises in the month of 11/22, 2024, and now it is 1/20, 2025, meaning I practiced these exercises for 3 months, and the difference is amazing. I recommend these exercises.
I just want to be thin. Compared to my friends, I'm overweight. Nothing I wear suits me. I can't stop eating. I just want to be beautiful. I just want everyone to love me...
Don’t be too hard on yourself. It’s clear you want to lose weight, but remover don’t overdo it. Don’t starve yourself, weight loss is all about self control, the key is burning more calories than you are eating. I know I’m some stranger on the internet but I fully believe you can do it.:) don’t give up
I still love you if you fat skinny or anything you are still loved By some people an example is that if you eat one salad does it make you skinny? No does one chocolate make you fat? No just enjoy your self and don’t be too hard on yourself
Listen, your beautiful. You are beautiful and wonderfully made in God's image. Don't look for validation from humans, trust me. You got this and God will always be your supporter if you believe in him.
You are beautiful, regardless of whether you are weak or fat. We are all beautiful, but we look at ourselves as a mirror and compare ourselves with other people, but that does not prevent a person from taking care of himself and continue until you achieve the change and desired weight and do not forget to love yourself as you are because we are all They are beautiful 🥹💞💞💞
──★ doing this for three months !! start: june 11, 2024 end: september 11, 2024 weight: 66 kg goal: 51 kg ──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !! day 1(6/11):✅️ day 2(6/12):✅️ day 3(6/13):✅ day 4(6/14):✅️ day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !! day 6(6/16):✅ day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!! day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T day 9(6/19):✅️ day 10(6/20):✅️ day 11(6/21):✅️ day 12(6/22):✅️ day 13(6/23):✅️ day 14(6/24):✅️ 2 weeks complete!! at the start of the challenge, my arms would touch my waist when rested. now, theres an gap! day 15(6/25):✅️ day 16(6/26):✅ day 17(6/27):✅ day 18(6/28):✅ day 19(6/29):✅ day 20(6/30):✅️i almost didnt do it because my period started and i had to go watch a movie(blue lock movie) so i got home really late and tired. but i still did it, didnt want to ruin my streak lol day 21(7/1):✅️ 3 weeks complete! day 22(7/2):✅️ day 23(7/3):✅️ day 24(7/4):✅️ day 25(7/5):✅ day 26(7/6):✅️ day 27(7/7):❌️ i broke my streak :( but its because i live in texas. if you didnt know there will be a big hurricane, so i had to leave my house and i didnt have time to do it. if you also live where the hurricane is hitting, please stay safe! day 28(7/8):❌️ no internet and no electricity so i couldnt watch the video :( day 29(7/9):❌️ internet and electricity came back, but cousins came and slept in my room because they dont have electricity yet. day 30(7/10):✅️ my cousins are still here but i did it in the restroom lol day 31(7/11):✅️ my cousins said i looked skinnier!! still did it in the bathroom day 32(7/12):✅️again in the bathroomT_T day 33(7/13):✅️ cousins still here day 34(7/14):❌️ day 35(7/15):✅️ cousins got power and left day 36(7/16):✅️ day 37(7/17):✅️ day 38(7/18):✅️ day 39(7/19):✅️ day 40(7/20):✅️ day 41(7/21):✅️ day 42(7/22):✅️i think im going to the doctor tomorrow so if they check my weight ill tell you guys if ive lost or gained any weight since the start. day 43(7/23):✅️ im now 66kg. i feel really guilty because ive been binge eating so it is my fault. from now on i will also be telling you guys how many calories i eat every day so i will be motivated to stay within my 1200 calorie deficit. hopefully i can achieve my goal of 51kg before 2025 because im not stopping yet. day 44(7/24):✅ ate 725 calories day 45(7/25):✅️ ate 1,119 calories and went on a run for 1 hour and 30 minutes (9,405 steps) because of texas weather, i havent been able to go on walks as much. but today i went on one and i decided im going to put it on here too. day 46(7/26):✅️ ate 1,010 calories and walked for an hour (6681 steps) day 47(7/27):✅️ ate 1,027 calories and i didnt go out on a walk because i had to go to a family party. day 48(7/28):✅️ ate 1,167 calories and walked for 3 hours ; 11351 steps day 49((7/29):✅️ ate 1088 calories and legs were a bit sore so i didnt go walking today day 50(7/30):✅️ ate 1100 caloroes, i finally ordered a scale and it was supposed to come in today but it didnt so hopefully it arrived tomorrow!! day 51(7/31):✅️ 1210 calories, i went a little over but its ok. my scale got delayed and sadly didnt arrive today so hopefully tomorrow ^^" day 52(8/01)✅️ 572 calories. my scale got lost while shipping :(( day 53(8/02):✅️ 1190 kcals, 6k steps, scale still not here. day 54(8/03):❌️ 1070 kcals, didnt do it bc i slept early. i need to start doing it in the morning lol but i did 9k steps today day 55(8/04):✅ 1114 kcals, 4k steps day 56(8/05):✅️ 550 kcals, 1k steps day 57(8/06):✅️ 1197 kcals, 6k steps day 58(8/07):❌️ i binge ate today, i cant help but to have cravings not to mention my parents only ever buy junk food for snacks. its really frustrating. i also really didnt want to work out. maybe tomorrow will be different day 59(8/08):✅️ day 60(8/09):✅️ day 61(8/10):✅️ my scale arrived !! i just checked my weight and im now 145 lbs !! hopefully i can lose some weight within a month !! day 62(8/11):✅️ 1210 kcals !! day 63(8/12):❌️ didnt do it but i did play basketball and volleyball for an hour day 64(8/13):✅️ school started today and i woke up early just to do this. day 65(8/14):✅️ since its morning, ill log in as the day goes. day 66(8/15):✅️ day 67(8/16):❌️ i woke up late for school so i couldbt do it in the morning and i also slept very early so i wasbt able to do it at night. day 68(8/17):❌️ im now 142 pounds. fasting and eating less calories has really helped. day 69(8/18):❌️ im planning on doing a 24 hr fast tmr !! i also gained 3 pounds. day 70(8/19):❌️ day 71(8/20)✅️ day 72(8/21):❌️ day 73(8/22):❌️ day 74(8/23):❌️ day 75(8/24):❌️ i feel like im letting myself go everyday. i cant stop binging. day 76(8/25):❌️ i cant help it. i always binge in the end. i gained all the weight back and im 147 again. day 77(8/26):❌️ im loosing myself day and day, ive tried drinking water throughout the day and i have. and i didnt feel hungry until dinner where i saw my plate on the table, then found myself in the pantry eating cookies. this sucks. im trying to lose weight before december since thats my bday but also before 9th grade, since im in 8th rn. please any tips would be useful. day 78(8/27):✅️ i disnt binge today and i did the workout !! hopefylly i dont have much hw tmr so i could go on a run !! day 79(8/28):✅️ I DID A 24 HR FAST! im so proud of myself :) i never thought id be able to do it since ive been binging fir the past couple of days. day 80(8/29):✅️ still doing a fast, im now 143 lbs !! :) i finished the fast at 44 hours and i ate rice with chicken after. im 141 lbs !! day 81(8/30):✅️ 139 pounds :))!! day 82(8/31):✅️ 140 pounds day 83(9/01):✅️ 141 pounds day 84(9/02):✅️ 140 pounds day 85(9/03):✅️ 140 pounds !!! day 86(9/04):✅️ 141 pounds day 86(9/05):❌️ day 87(9/06):❌️ day 88(9/07):❌️ day 89(9/08):✅️ 143 day 90(9/09):✅️ 144 day 91 (9/10):✅️ 144 day 92(9/11): ✅️ the last day i will be recording. from the start i was 147 and now im 143. thank you all from staying with me and helping me on this jorney :) i want to say that you wont lose weight just by doing this workout, make sure to eat properly, drink lots of water, and add more workouts because this wont be enough. it made a change in my waist but it wont help you lose a lot of weight. during this challenge, i felt like i wasnt doing enough and thatd why i didnt meet my goal. and yes, i would binge eat on some days and i would lose so much motivation but i kept going. im suprised i was able to do this for so long. even though i didnt lose a lot of weight, im happy that i stayed consistent. results : 143 lbs anyways ill update you guys in a month, october 11, im going to keep on with my weight loss journey because i really want to lose 30 pounds before my birthdayin december. thank you, see you in a month. october 11: hello!! im back :3 within the month, i gained weight and was at 148lbs. but i also lost 8 lbs and im 140 lbs now. i also fasted for 3 days which helped with my binge addiction. ill come back next month !! results: 140 lbs november 11: hi !! okay so i gained weight but me and my frien decided to lose weoght together. i also have been feeling really down lately which led me to binge eating multiple times throughout the month. luckily, i would always try to get back in the mindset of loosing weight. enough of talking haha. i gained weight, from 140 to 145. im trying to lose it off. so instead of coming back monthly, ill come back weekly. i think ill also make a new comment because this one is getting too long lol. january 6: happy new years ! i didnt meet my goal last year but i will this year ! well- i kinda have to since im graduating this year and i have my quince (15 bday) this year so i have to fit in that dress ! lol. anyways, i have a better plan this year and ive learned a lot.. hopefully i can reach my goal before i graduate !
THIS IS REAL GUYS I TRIED THIS IS MY SECOND DAY AND I GOT SOME CHANGES ALREADY LIKE WOOWW THANKS I FELT SOFT PAIN IN MY ARMS AND IN MY WAIST BUT AT THE NEXT DAY (TODAY) I GOT RESULTS IM DOING IT RIGHT NOW ILL KEEP GOING THANKSS
During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉🎉
imma do this for 2 weeks! :) Day 1: tiring Day 2: i feel good and tired Day 3: Wow I lost some belly fat! Day 4: i don’t feel tired more like good Day 5: My body got slimmer! Day 6: ITS TURNING OUT GOOD! Day 7: MY BELLY GOT SKINNER AND SLIM Day 8: i can really notice my collarbone! Day 9: my belly got skinny but still going! Day 10: starting to see some abs Day 11: my family even noticed my weight loss! Day 12: i memorized it so it was easier Day 13: im starting to see it more than before Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!
Doing this for 1 week Started: Feb 1, 2025 Will end: Feb 8, 2025 I'll try telling u guys if there's a difference Day 1- I did two times exercise, my body feels weak but I'm now resting:> Remind me everyday!!!❤❤
I did this for 14 days with a food diet AND IT WORKED!!!! (I totally recommend this exercise!!) I got abs a slim waist, and my legs were skinnier lol my 🍑 grew and my arms were stronger DO ITTTT!!!!! My collarbone and neck could never be so visible lol
Doing this until Christmas 🥶 Start: August 12th End: September 5th Weight:101-102 Ibs (45 kgs) Height: 5’1” Age: 12 Day 1:✅ it was a little hard Day 2:✅ it was easier than yesterday Day 3:✅ my legs are a bit sore because I didn’t stretch before🥲 Day 4:❌ I was really tired today and I forgot anyway 🤷🏾♀️ Day 5:✅ Like to remind me💕 Yall it’s December 16th I’m ngl I haven’t been doing this and I lowkey forgot abt it but I’m 5’2” and 107 now I’m prob gonna try this again I’ll update you guys when I get home from school or before I gts UPDATEEEE February 1st, 2025 I’ve been doing a different workout because I didnt see a change in my weight or appearance and I’ll update you guys every week on how it’s going
Буду делать в течении недели-2-х недель. Талия:59 Вес:41.7 1 день:✅было тяжеловато,-100грамм) 2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг) 3 день:не делала,т.к очень сильно болели ноги. 4 день: 5 день: 6 день: 7 день: Залайкайте чтоб не потеряла) (Не обязаны)😮 Не отмечала,за это извините. Но это работает. Вес:39.8 Талия:48 см
I'll do this for 2 weeks with 2 more workouts for legs and arms. Weight: 69kg Goal: 55kg Height: 1,72cm Waist: 83cm Day 1: ☑ Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D Day 3: ☑ Day 4: ❌ I can't do it Day 5: ☑ Day 6: ☑ Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy
I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself I currently weigh 72 kg and am 13 years old, which makes me overweight I will do my best to keep you updated and let you know if it works Day 1 My legs and arms hurt a little but it's bearable Day 2 i forgot because i had to do homework Day 3 I dit it and it was a bit easier than the day before
Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!
I’m doing this and other workouts from this channel and want to share my successes! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5 ✅ Day 6 ❎I couldn't do it because I was busy all day 😞 Day 7✅It wasn’t as difficult as the first time, overall I’m happy and the result is very visible! Please like to remind me to do this!
Начала делать эти упражнения , на неделю Вес : 52 Рост : 165 Талия : 62 1 день : ✅ (нет изменений)делала по 2 подхода 2 день : ✅ (нет изменений) 1 подход (дала мышцам отдохнуть, так как они немного болели) 😅 3 день : ✅ (2 подхода) есть изменения 4 день : ✅ (2 подхода) 5 день : ✅ 6 день : ✅ 7 день : ❌ Итог : Вес : 51 Талия : 61
Trying this for 10 days Age-16 Weight-174lbs (78kg) Goal-150lbs (68kg) Height-5’7” Day 1: could really feel the burn, no progress yet. Day 2: A little sore from yesterday but really is helping and improving a little Day 3: forgot to do but started to see a little progress Day 4: Started to see a little more and it’s way easier to do Day 5: def lost more side fat and can see a little ab shape coming in Day 6: same as 5
I'm going to start today, like it so I don't forget to post the results here!!!! Day1:First day, I didn't feel any pain and it was easy! Day2:Some pain on the side of my waist! I feel like it's already taking effect. Day3: It was already a little easier and I'm getting a slimmer waist!!!
I'm tryna prove to myself that i can change rather than to give everything up. Just earlier I found this video and i hope it helps me because I've read other people's comments and I'm kind of convinced that this will help me achieve my goal
OMG!! Last tuesday I had the urge to check my weight to see if I've made any difference so I did and to my surprise I lost 2kg already!! From 57 I went to 55! I'm really glad I found this workout!!
Doing this for 1 week! Like to remind Day 1 ✅ - felt easy, still no result (obviously) but hoping for changes! Day 2 ✅ - was easier today Day 3 ✅ - I kinda see a little weight loss Day 4 ✅ - I memoriesed the exercises and it's so easy! Day 5 ✅ - I see so much result! I love these exercises Day 6✅ Day 7✅ Result: I got so much skinnier and even close by people noticed! I lost 5 kilograms! I'm so glad and good luck to anyone trying this workout 🫶🏼
I’m doing this for a glow up at school! :) Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :) Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout. I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!
I did this exercise in June, and the outcomes were definitely positive! Due to my hectic schedule with school and traveling, I am only leaving a comment (In November this year). I wanted to report that I shed seven kilograms in just two weeks! Now that I weigh 70 kg instead of 77k, this was definitely worth it. Although I haven't noticed any changes, my family and relatives have definitely told me that I have lost weight. (I am currently 170 cm, 5'7", and 14 years old).
@@bloomingflwrs I did this trick where I would have a diet on Sunday all the way to Friday and on one of the days (Saturday) I would eat whatever I want. And it works well! I sometimes even did 2 days! Hope this helps
Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good. Day 2: Feeling unwell. Day 3: Guinea pig is sick. Day 4: Life in shambles but that doesn't stop the grind! Day 5: My sides hurt a bit, but my heart is beating fast!
I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024. Age: 14 yrs Weight: 50 kg Height: 5’4 (162.56 cm ) Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :). Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches). Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated! Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days. Rest day: ✅ I just did some stretches. Day 4: ✅ Easy.
يا الله. الوزن 46 الهدف 40 *انا مو سمينة بس بدي اتخلص من الكرش وبدي خصر منحوت. كل يوم اعمل مرتين من هل تمارين الظهر وبليل سأستمر في هذهِ التمارين لمدة اسبوع. اليوم الاول✅ اليوم الثاني اليوم الثالث اليوم الرابع اليوم الخامس اليوم السادس اليوم السابع
@@ديار-ض9ب الصراحة اذا تستمرين راح تكون اكو نتيجة ويروح الكرش هسه اني استمريت 3 ايام وشفت اكو فرق بس قطعت التمارين ماصرت اتمرن لان ضغوطات هواي عليه إذا ماعندج شي استمري 7 ايام وشوفي الفرق
Doing this workout for 2 weeks 💗 Weight: 43 Stomach: 63cm height: 150/5 Day 1. ✅ I had an hourglass n abs before this except i wanted a flatter stomach and I actually see my abs r a little bit more toned and a little tiny bit flatter, this workout was pretty easy for me bc I have done much harder workouts than this so this was no problem, for anyone who has done a very intense workout this will be very easy for you and short! Motivation: don’t give up!🩷 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Doing this for 2 weeks to see if there will be changes Current weight - 65kg Goal weight-58kg Day 1 ✅ did all the exercises was difficult for ‘cos I just came back from a 10k steps per day. Please like to remind me Day 2 ✅ Day 3 ✅ Day 4 ✅ I try not to each much during the day. Day 5 ✅, I still find some exercises difficult but I’m trying the best I can. Ate a burger for a snack today. Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 I’m not yet sure about today Update: I might not have the time to updating as I’m very busy, I had to download this exercise ‘cos I don’t have wifi network when I’m in our stadium I do this exercise when I’m done with my walks for the day. Will continue updating when I have the time but this exercise sure helps.
@ yes I just got tired of updating I pair it with 9-10k steps per day and I don’t eat much during day, sometimes it doesn’t even matter what I eat as long as my body is in motion it will burn fat.
I’m doing this for 10 days Info: Waist size: 26inches Thigh size: 22 inches Day 1: I paused a lot, definitely felt the burn and sweated(a good sign) No visible changes. Day 2: Was a bit harder than yesterday but I finished it still. Still no visible changes.
@@5twvl whats the problem with two days, cause it seems to me your commenting on this when your not doing it yourself and even if so workouts are hard for people they not dont need such negativity from someone who probably doesn't try it 1st
Doing this for a month Current weight : 70kg Goal weight:45-50kg + doing it 4 time a day Day 1✅ Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23) Day 2:✅ I did it 4 time but forgot to update sorry Day 3:❌ I did some work in school (in free period) so it made me tired
Weight: 56 kg Height: 163 cm I am going to do this workout for a week. Twice in a day, morning and evening. Day 1: ✅ Feel little pain after the workout. Day 2 : ✅ Feel much pain after the workout. Day 3 : ✅ Feel lots of pain after the workout. Day 4 : ✅ Feel little pain in stomach after workout.
Doing this for 11 days! Start: September 4th End: September 15th Weight:49 kg Goal: 41 kg Ik it’s a big goal but I’m gonna try my hardest! I’m also doing daisy keech’s workout too! Day 1:✅I was literally dying at the end! Day 2:✅My legs still hurt from yesterday but I’m trying my hardest
gonna do this for 2 weeks! A month or so ago I used to have a skinny belly, but lately I’ve been really over-eating probably because of school-anxiety. I hope this helps me! I’ll do this later, after school!! DAY 1• it was kinda hard, I also had a hard time “understanding” how to do the exercises, but I managed to do all of them! I feel sweaty and tired, but I’m proud of myself, I’m also starting eating healthy foods! DAY 2• I was a bit sore from yesterday, but way easy! I also understood how to do some exercise better. Keep your way up guys!
doing this for three months ! start : 12.12.2024 end : 3 months weight : 75++ goal : 60kg day 1: ✅ i cant feel my legs ;-; its been so long since the last time i exercise :) day 2: ✅ gonna do the second day twice! still feeling motivated :) day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:
@@JustYongbokie i fedup at third days tho HAHHAHA ... also, i dont trust these things becoz i think others cardios activities are more worth it like jogging, playing sports n eccetra... idk
Doing this workout for 2weeks!!! My rules: calorie deficit 1,500cal each day,walk 1mile each day🚶🏻♀️, do workout , drink 2 litres of water 💧! AGE: 14! DAY 1 :✅sped through it DAY 2 :✅a bit sore DAY 3:❌forgot 😭 DAY 4:
Doing this exercise for 2 weeks 🎉 Weight 49 kg Remind me while like the comment 😅 DAY1-✅️ complete the exercise it was quite easy for me because back then also i do exercise with my sister obviously no difference ❗️ Day 2-✅️ complete the exercise feel a burn in arms and legs ❤ Ok guys sorry for not updating you all I do this exercise and I can see my stomach flat little bit and I also loose 30 grams while doing this exercise for 2 days 😅
i’ll try and update as i go !! 103 lb 162 cm (current) day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs ! day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !
Я тоже решила попробовать. Я буду делать 14 дней ( может продолжу) Начало: 4 сентября Талия: 70.0 см 1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой. 2 день☑️ ноги болят. Изменений не вижу 3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне 4день☑️ занималась в двойне. Талия:69 5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды 6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне. 7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала 8 день ☑️ + 20 сек планка Талия:68,5 9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные 10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩 11 день☑️ сделано + 20 сек планка 12 день☑️ талия начала уменьшаться. + 30 сек планка 13 день☑️ также как и вчера 14 день☑️ финальный день🎉 Талия:67 Конец: 18 сентября (😢 поставьте лайк чтобы я не забыла и не потеряла)
hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!
doing this for 3 weeks ❤ (trying..) START: November 29th, 2024 END: December 20th, 2024 ✅️ : means ive done the workout 🚫: i haven't done the workout today DAY 1:✅️ kinda tiring..!! still ive managed to do what a relief! DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: like my comment everday to remind me!!
Day 1: Did not see much change BTW, I DO THIS 2 TIMES A DAY Day 2: Noticed my belly starting to go a teeny little bit down Day 3: From the side u can see that it is flat, I also lost weight too! Day 4: Still the same, but when I eat, it doesn't put on much weight Day 5: I can start to see little bitty abs popping in Day 6: Still the same but my legs are slim (I only did it one time today) Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps) Day 8: I can notice my waist tightening but stomach still the same VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!! Like this comment for me to know to keep updating u guys!!
Doing this for 2 weeks... Day 1:✅ + 20 crunches and 10 legs raises Day 2:✅ + 20 crunches and 10 legs raises Day 3:✅+ 20 crunches and 10 legs raises (I don't see big differences but i am feeling so much better and my body looks more toned) Day 4:✅+ 20 crunches and 10 legs raises (Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times) Day 5:✅ +20 crunches and 10 legs raises Day 6:❌ (cheat day, but walked all day) Day 7:✅ +20 crunches and 10 legs raises Day 8:✅ +20 crunches and 10 legs raises Day 9:❌
I did this everyday and also diet. I lost 25lb. From 161 to 136 lb. I stopped for a while cuz i am tired and now I restart again. My goal is 105lbs. I won't give up. Thanks u for amazing exercises that don't overwhelm me mentally or physically yet effictive.
Doing this for 1 month Start:July 17 End:August 17 Weight:55 kgs Height:5’4 Age:12 Day 1:✅It was extremely hard but I did it😊! Day 2:✅It was hard(js like me) but I did it Ummmm so I ended up getting deep depression and had nooo motivation soooo… Like to remind me🫶🏼
everyone says they see the result in two weeks like hayvansi, so I'm going to challenge myself for 2 weeks!!!!!!!! Day 1 🦭: Some movements were about to kill me but I feel fine Day 2 🦭: completeeeeeee Day 3 🦭: complete!!
Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества 1 день : сделала, + около 30 минут кардио,+ тренировка на руки 2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию 3 день : сделала 4 день : не сделала, так как была в аквапарке 5 день : сделала 6 день: забыла 7 день : забыла 8 день : забыла 9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!
Doing this for 30 days! Weight 187 Day 1 ✅️ i did this 4 times Stay tuned for day 2! Day 2! ✅️ I did this 2 times Day 3 ✅️ I did it 2 times Day 4 ✅ I only did it 1 time because I was at mount Rainier with my fam Day 5✅ 2 times today sorry I had homework but I did go for a walk before so yeah :) Day 6: I didn't do it for a while sadly because I got lazy but I'm back now!
3 week challenge! day 1: ✅ done! not seeing much difference obviously since it’s only day one updating each day day 2: ✅ done, just finished doing this and it was slightly easier than the first time i did it!
Hello, I did exercises and on the third day, you will feel pain in the waist and legs on the second day. However, continue training until you reach the body you want. Note: I have a waist, why do I have a big stomach, but I did it to reduce a little fat. 😢 In these 3 days, I feel that there is a lot of difference. I was shocked by these 3 days and there was a difference
Doing it for 1-2 weeks, like to remind me. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ❌ Day 8 ❌ Day 9 ✅ Day 10 ✅ Day 11 ❌ Day 12 ✅ Day 13 ✅ Day 14 ✅ It changed a bit, but it wasn't that much, I expected a bit to change, but I might continue doing it for a few months. Day 15 ❌ Day 16 ✅ Day 17 ✅ Day 18 ❌ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ❌ Day 26 ❌ Day 27 ✅ Day 28 ❌ Day 30 ✅ I'll reset it to week 1
буду делать 12 дней (по возможности) замеры: талия 67 вес 48 возраст 13 1день✅ довольно легко, только в начале болела нога. 2день✅ сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения 3 день поставьте лайк чтобы не забыла❤️🩹
Doing this for 2 weeks Weight-95kgs Height - 5”10 (I have thyroid plus I used to do depressed eating hence I’m obese weight, right now I’m on a good diet and I exercise atleast 1hr 30 mins per day) Remind me to do this guys :) Day-1 ✅
Doing this for 2 weeks ;3 Start: 8th of November Waist: 67 cm (26,3 inches) End: 22nd of November Waist: 61cm! (24,01 inches) 💞 Day 1: ✅ (x2) Day 2: ✅ (x2 + 15 min body workout + 10 min routine) Day 3: ✅ (x2 + full body workout x2 + another full body workout + x4 small routine so digestion works better) Day 4: ✅ (just one cause I had barely time :(, but walked +13k steps tho) Day 5: ✅ ( x2+ 50min-1 hour running + 20k steps!) Day 6: ❌ (I didn't have time + was so tired) Day 7: ✅ (did each exercise 1 minute instead of 45 seconds and also went to the gym!) Day 8: ✅ (only once cause it was 23.30 and I had spent some time at the gym) Day 9: ✅ (once but 2min per exercise + 10min TABATA workout + routine for de-floating the tummy, my sister joined me :D) Day 10: ✅ (x2 + x2 routine to help digestion, one I the morning and the other at night + 10min TABATA workout ) Day 11: ✅ (only once bcs I didn't have time and ended up doing it at 11pm) Day 12: ✅ (did it once at last minute cause I had a fight w my mom and had binged eat so I felt depressed and disappointed on me) Day 13: ✅ (only once bcs I spend morning in school and afternoon sleeping, did it at 11.20pm) Day 14: ✅ (one + TABATA workout + Full body workout + (another) Full body workout ± routine for defloating stomach) Rn is 1am, Im going to update the results in some hours, I need to get some sleep
@@Electraheartt1 Three times a day, morning, noon and evening, really works. My legs and waist became thinner. Everyone who sees me says how skinny I have become
Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря Вес:68~ Рост:170~ Талия: 90~ 1 день:✅ ничего сложного + еще упражнения 2 день: 3 день: 4 день 5 день: 6 день: 7день 8 день 9 день 10 день 11 день 12 день 13 день 14 день Лайкните чтобы не забыла!!!
Doing this workout for 2 weeks! starting weight: 75.77 kg (i know it sounds like a lot but i used to focus more on muscle building 😭) Height : 5’7 (171) Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅? switched to HIIT, much more effective in a short amount of time. i still do this every other day
Present weight 60 kg Goal 45 kg Age 12 (Including diet ) Day 1: 60 kg my legs were paining alot but still i did it completely 😊 Day 2: 60kg legs were still paining but felt a little better after doing exercise 😊 Day 3:i did my work out but i was tired so i did half Day 4 : i did it much easily
Doing this for a month, weekly bodycheckups Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗 -------------------- Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then -------------------- Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week -------------------- Day 22: ✅
@@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat
I want to do this activity around 12 days before school I'm very excited and so worry in the same time I hope to find a good result So let's get started 1-day ✓ 2-day × 3-day ✓ 4-day × 5_day ✓ 6day × 7day ✓
let’s do this so I can be confident and beautiful!! Day 1: woah that’s so hard and I’m so sweaty but I did all of the workouts, I’m tired and excited for results!!✅❤️
Started: May 25 Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✖️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Didn't really see results Day 9 ✅️ I redid the measurements and yes there was actually difference Day 10 ✖️ Missed it Day 11 and 12 Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy. It's Day 13 now and I'm not sure whether I'd actually workout or not. Do mind what you eat though if you want to see difference. Please like to remind me. Hihiiii Here I am, just here to encourage others It's 7th of August and I came to say hi and encourage y'all that want to do this. Don't be like me😂😭
I’m trying to make this workout in my weekly routine so I’ll do it 5x a week with another 5 min Pilates workout + eating clean and hope to stick with it ! DAY 1 :
Приветик! Начало 03.11.23 Также выполняю тренировки Хлои Тинг Вес: 61-62 кг Рост:156 см Талия:79 см 1 день:2 подхода, было трудно, очень, но я еле еле справилась) 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Пните пожалуйста)
doing these until back to school 🙏🏻 reminder Day 1: ✅ it was not hard but i couldnt balance at all Day 2: ✅ was pretty good, got slightly better Day 3: ✅ i was tired this day bc i also mixed another routine in, balanced good Day 4: ❌ was too tired this day lol Day 5: ✅ just did it, it took me a while though
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue
@@Qoqkqkskqq dude
But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢
@@andraisabel4256I feel you so much
Same here, especially when I don't wanna be made fun of
Doing it for 2 weeks! Remind me by liking!
doing this for three weeks!!
start: august 10, 2024
end: september 4, 2024
weight: 51kg
goal: 41kg
disclaimer: yes ik that 41kg it’s a reach, but for my age I should already be at that weight cause I have belly fat. going to try and keep this going for as long as possible and I will try to keep updating. (trying to stay in a calorie deficit)
day 1: ❌ my back is so sore from sky zone, I was dying trying to do this workout. but I sadly couldn’t 😢
day 2: ❌ wasn’t home the whole day
day 3: ✅ started burning during the workout, but I felt really good after
day 4: ✅ felt very hot after, no differences yet.
day 5:
day 6:
day 7:
like to remind me!
sry guys lost the motivation to do this.
Удачи!! Напоминаю❤
BRO
@@LanaTime-gw2vyурааа, русский
Reminder!!
.
DOING THIS WORKOUT FOR 2 WEEKS! (started yesterday) yesterday was really easy, first time doing it and felt great, today I'm a bit sore, but I still did it|DAY 2| updating tomorrow for day 3!
How are you doing now?
@Wonyoungismmmmmm I'm doing great I did it today it was kinda harder because I woke up and did it straight away
Any progress on your lovely waist yet?
keep going u got this🤗
How are you doing today?
Doing this exercise for 15 Days:
Age:19
Weight:64kg
Height: 5'2"(158 cm)
Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤
Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤
Day3: it was much easier to do and I can clearly see some inches reduced ❤️
Day 4: thighs paining but still did all the exercises ❤
Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️
Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️
Day 7: Didn't do caz I got my periods ❤️
Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️
Day 9: did my workout but some exercise were hard ❤️
Day 10: Done my workout twice caz I was hyperactive today 😂❤️
Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️
Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️
Day 13: Done my exercise and consistency is the matter ❤️
Day 14: Done my exercise and felt easy ❤️
Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️
Update your current weight, if you are comfortable😊 💜
u got this 💗✨😽
I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?
@@Vanildez I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)
@@psd2009 will update after 15 days
Current weight: 145lbs
Start: September 1st
End: October 1st
Goal weight: 125lbs
Sept 1st: My legs are sore and tired, but I definitely got my blood pumping!
Sept 2nd: When I woke up, my sides were feeling the workout. I just completed it and my body is still exhausted afterwards.
Sept 3rd: my thighs and waist are sore, but it's getting easier to workout.
Sept 4th: completed! It's starting to actually loosen my sore muscles.
Sept 5th: still going strong! If I can do it, so can you! And i typically do these after working a night shift, so I'm really pulling through.
How much weight did u loose?
@@Hatemiic I'm down a pound or two now!
Update
Did it work?❤
@@Dunno-fh5nw5up5z it does! But you have to stay consistent and eat well. I'm at about 130ish for those who are wondering
2025 anyone?
Yes!
Yes
Yee
Yes
Yess
Doing this exercise for 14 days!
Weight : 48kg
Goal: 44 kg
Start : 21st January 2025
Remind me by liking/replying!
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
This exercise is AMAZING!!! So far I saw a little bit of results and lost 2 pounds in a week, I also started walking for 10 mins after every meal (today). I’ll update you guys after 1 more week
Day 8 : Done ✅
Day 9: Done ✅
Day 10: Done ✅
Day 11: Done ✅
Day 12: Done ✅
Reminderrrr cutie pop🙊🙈🙈
Hay u
Пинаю
Doing this exercise till 1 month :
Weight : 50 kg
Height : 158.5 cm
Age : 16 yrs
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout.
Fighting !!💪 We are at this together!!💖☁️✨😉
Day 8: ✅
Day 9: ✅
Day 10:❌
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:❌
Day 15:❌
Day 16:✅
Like this so that i can get a reminder
Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺
Day 17: ✅
Okay so I stopped doing the exercise cause I live in hostel and doing this in here is a little difficult.
Btw anyone in June 2024 👇
Remindd
Remindd
reminder 💞💞
Remind
Recordar❤
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference
ty sm i'll try it at home too
did u have a diet
Ok I will try I will comment back if this works !
Samee
Have you been following a diet with exercise?
For anyone who came here from tiktok. Keep goind cuz it works. I been doing ehese exercises for 1 week and saw the results (not much) but I stopped, and now I want to do those again, so remind me to not forget! (Love you my girls, you are all perfect❤)
Your great 👍
thank you for saying it works ❤ im not from tiktok i don't have tiktok, by reading these comments i feel like i think its real
REMINDER!!
I started these exercises in the month of 11/22, 2024, and now it is 1/20, 2025, meaning I practiced these exercises for 3 months, and the difference is amazing. I recommend these exercises.
Did you have to do any type of diet for this?
@ZZZ0343 No, I did not diet
How much did you lose before and after???
@@Bianca-db5fkI haven't weighed yet.
3 months my waist became like the girl in the first video
@ wow that is very impressive I’m very proud of youu 😊honestly glad you stayed consistent
I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!
THANK YOU !
Ty! You really boosted my confidence that really helped ty❤️
Thank you so much!
Tysm 😭❤️
Hope it's works🤍
I just want to be thin. Compared to my friends, I'm overweight. Nothing I wear suits me. I can't stop eating. I just want to be beautiful. I just want everyone to love me...
Don’t be too hard on yourself. It’s clear you want to lose weight, but remover don’t overdo it. Don’t starve yourself, weight loss is all about self control, the key is burning more calories than you are eating. I know I’m some stranger on the internet but I fully believe you can do it.:) don’t give up
I still love you if you fat skinny or anything you are still loved
By some people an example is that if you eat one salad does it make you skinny? No does one chocolate make you fat?
No just enjoy your self and don’t be too hard on yourself
Listen, your beautiful. You are beautiful and wonderfully made in God's image. Don't look for validation from humans, trust me. You got this and God will always be your supporter if you believe in him.
You are beautiful, regardless of whether you are weak or fat. We are all beautiful, but we look at ourselves as a mirror and compare ourselves with other people, but that does not prevent a person from taking care of himself and continue until you achieve the change and desired weight and do not forget to love yourself as you are because we are all They are beautiful 🥹💞💞💞
u are beautiful
──★ doing this for three months !!
start: june 11, 2024
end: september 11, 2024
weight: 66 kg
goal: 51 kg
──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !!
day 1(6/11):✅️
day 2(6/12):✅️
day 3(6/13):✅
day 4(6/14):✅️
day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !!
day 6(6/16):✅
day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!!
day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T
day 9(6/19):✅️
day 10(6/20):✅️
day 11(6/21):✅️
day 12(6/22):✅️
day 13(6/23):✅️
day 14(6/24):✅️ 2 weeks complete!! at the start of the challenge, my arms would touch my waist when rested. now, theres an gap!
day 15(6/25):✅️
day 16(6/26):✅
day 17(6/27):✅
day 18(6/28):✅
day 19(6/29):✅
day 20(6/30):✅️i almost didnt do it because my period started and i had to go watch a movie(blue lock movie) so i got home really late and tired. but i still did it, didnt want to ruin my streak lol
day 21(7/1):✅️ 3 weeks complete!
day 22(7/2):✅️
day 23(7/3):✅️
day 24(7/4):✅️
day 25(7/5):✅
day 26(7/6):✅️
day 27(7/7):❌️ i broke my streak :( but its because i live in texas. if you didnt know there will be a big hurricane, so i had to leave my house and i didnt have time to do it. if you also live where the hurricane is hitting, please stay safe!
day 28(7/8):❌️ no internet and no electricity so i couldnt watch the video :(
day 29(7/9):❌️ internet and electricity came back, but cousins came and slept in my room because they dont have electricity yet.
day 30(7/10):✅️ my cousins are still here but i did it in the restroom lol
day 31(7/11):✅️ my cousins said i looked skinnier!! still did it in the bathroom
day 32(7/12):✅️again in the bathroomT_T
day 33(7/13):✅️ cousins still here
day 34(7/14):❌️
day 35(7/15):✅️ cousins got power and left
day 36(7/16):✅️
day 37(7/17):✅️
day 38(7/18):✅️
day 39(7/19):✅️
day 40(7/20):✅️
day 41(7/21):✅️
day 42(7/22):✅️i think im going to the doctor tomorrow so if they check my weight ill tell you guys if ive lost or gained any weight since the start.
day 43(7/23):✅️ im now 66kg. i feel really guilty because ive been binge eating so it is my fault. from now on i will also be telling you guys how many calories i eat every day so i will be motivated to stay within my 1200 calorie deficit. hopefully i can achieve my goal of 51kg before 2025 because im not stopping yet.
day 44(7/24):✅ ate 725 calories
day 45(7/25):✅️ ate 1,119 calories and went on a run for 1 hour and 30 minutes (9,405 steps) because of texas weather, i havent been able to go on walks as much. but today i went on one and i decided im going to put it on here too.
day 46(7/26):✅️ ate 1,010 calories and walked for an hour (6681 steps)
day 47(7/27):✅️ ate 1,027 calories and i didnt go out on a walk because i had to go to a family party.
day 48(7/28):✅️ ate 1,167 calories and walked for 3 hours ; 11351 steps
day 49((7/29):✅️ ate 1088 calories and legs were a bit sore so i didnt go walking today
day 50(7/30):✅️ ate 1100 caloroes, i finally ordered a scale and it was supposed to come in today but it didnt so hopefully it arrived tomorrow!!
day 51(7/31):✅️ 1210 calories, i went a little over but its ok. my scale got delayed and sadly didnt arrive today so hopefully tomorrow ^^"
day 52(8/01)✅️ 572 calories. my scale got lost while shipping :((
day 53(8/02):✅️ 1190 kcals, 6k steps, scale still not here.
day 54(8/03):❌️ 1070 kcals, didnt do it bc i slept early. i need to start doing it in the morning lol but i did 9k steps today
day 55(8/04):✅ 1114 kcals, 4k steps
day 56(8/05):✅️ 550 kcals, 1k steps
day 57(8/06):✅️ 1197 kcals, 6k steps
day 58(8/07):❌️ i binge ate today, i cant help but to have cravings not to mention my parents only ever buy junk food for snacks. its really frustrating. i also really didnt want to work out. maybe tomorrow will be different
day 59(8/08):✅️
day 60(8/09):✅️
day 61(8/10):✅️ my scale arrived !! i just checked my weight and im now 145 lbs !! hopefully i can lose some weight within a month !!
day 62(8/11):✅️ 1210 kcals !!
day 63(8/12):❌️ didnt do it but i did play basketball and volleyball for an hour
day 64(8/13):✅️ school started today and i woke up early just to do this.
day 65(8/14):✅️ since its morning, ill log in as the day goes.
day 66(8/15):✅️
day 67(8/16):❌️ i woke up late for school so i couldbt do it in the morning and i also slept very early so i wasbt able to do it at night.
day 68(8/17):❌️ im now 142 pounds. fasting and eating less calories has really helped.
day 69(8/18):❌️ im planning on doing a 24 hr fast tmr !! i also gained 3 pounds.
day 70(8/19):❌️
day 71(8/20)✅️
day 72(8/21):❌️
day 73(8/22):❌️
day 74(8/23):❌️
day 75(8/24):❌️ i feel like im letting myself go everyday. i cant stop binging.
day 76(8/25):❌️ i cant help it. i always binge in the end. i gained all the weight back and im 147 again.
day 77(8/26):❌️ im loosing myself day and day, ive tried drinking water throughout the day and i have. and i didnt feel hungry until dinner where i saw my plate on the table, then found myself in the pantry eating cookies. this sucks. im trying to lose weight before december since thats my bday but also before 9th grade, since im in 8th rn. please any tips would be useful.
day 78(8/27):✅️ i disnt binge today and i did the workout !! hopefylly i dont have much hw tmr so i could go on a run !!
day 79(8/28):✅️ I DID A 24 HR FAST! im so proud of myself :) i never thought id be able to do it since ive been binging fir the past couple of days.
day 80(8/29):✅️ still doing a fast, im now 143 lbs !! :) i finished the fast at 44 hours and i ate rice with chicken after. im 141 lbs !!
day 81(8/30):✅️ 139 pounds :))!!
day 82(8/31):✅️ 140 pounds
day 83(9/01):✅️ 141 pounds
day 84(9/02):✅️ 140 pounds
day 85(9/03):✅️ 140 pounds !!!
day 86(9/04):✅️ 141 pounds
day 86(9/05):❌️
day 87(9/06):❌️
day 88(9/07):❌️
day 89(9/08):✅️ 143
day 90(9/09):✅️ 144
day 91 (9/10):✅️ 144
day 92(9/11): ✅️ the last day i will be recording. from the start i was 147 and now im 143. thank you all from staying with me and helping me on this jorney :) i want to say that you wont lose weight just by doing this workout, make sure to eat properly, drink lots of water, and add more workouts because this wont be enough. it made a change in my waist but it wont help you lose a lot of weight. during this challenge, i felt like i wasnt doing enough and thatd why i didnt meet my goal. and yes, i would binge eat on some days and i would lose so much motivation but i kept going. im suprised i was able to do this for so long. even though i didnt lose a lot of weight, im happy that i stayed consistent.
results : 143 lbs
anyways ill update you guys in a month, october 11, im going to keep on with my weight loss journey because i really want to lose 30 pounds before my birthdayin december. thank you, see you in a month.
october 11: hello!! im back :3 within the month, i gained weight and was at 148lbs. but i also lost 8 lbs and im 140 lbs now. i also fasted for 3 days which helped with my binge addiction. ill come back next month !!
results: 140 lbs
november 11: hi !! okay so i gained weight but me and my frien decided to lose weoght together. i also have been feeling really down lately which led me to binge eating multiple times throughout the month. luckily, i would always try to get back in the mindset of loosing weight. enough of talking haha. i gained weight, from 140 to 145. im trying to lose it off. so instead of coming back monthly, ill come back weekly. i think ill also make a new comment because this one is getting too long lol.
january 6: happy new years ! i didnt meet my goal last year but i will this year ! well- i kinda have to since im graduating this year and i have my quince (15 bday) this year so i have to fit in that dress ! lol. anyways, i have a better plan this year and ive learned a lot.. hopefully i can reach my goal before i graduate !
Woah that’s a long time hope it goes well!
@@azelia-1 mhm, thank youu!!
You got thiss!!! 🎉🎉
Reminder!!
Does this lose belly fat as well?…
Ive been doing this for about a week now it does really work im seeing a difference!!!!
Did you reach what you wanted?
How much cm did you lose off your waist?
THIS IS REAL GUYS I TRIED THIS IS MY SECOND DAY AND I GOT SOME CHANGES ALREADY LIKE WOOWW THANKS I FELT SOFT PAIN IN MY ARMS AND IN MY WAIST BUT AT THE NEXT DAY (TODAY) I GOT RESULTS IM DOING IT RIGHT NOW ILL KEEP GOING THANKSS
Updateee
Update plss
How are things with you???
During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉🎉
@@Dr_Smith-xm8rj wow ill try that
imma do this for 2 weeks! :)
Day 1: tiring
Day 2: i feel good and tired
Day 3: Wow I lost some belly fat!
Day 4: i don’t feel tired more like good
Day 5: My body got slimmer!
Day 6: ITS TURNING OUT GOOD!
Day 7: MY BELLY GOT SKINNER AND SLIM
Day 8: i can really notice my collarbone!
Day 9: my belly got skinny but still going!
Day 10: starting to see some abs
Day 11: my family even noticed my weight loss!
Day 12: i memorized it so it was easier
Day 13: im starting to see it more than before
Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!
Does this help make the stomach flatter?
@@Q4ke yes! my stomach got way flatter, slim, and u get abs!
@@kdramaloveee123 а ты соблюдала пп
@@МарсИсраилов-к9д да
@@kdramaloveee123 у тебя пресс как на картине
Doing this for 1 week
Started: Feb 1, 2025
Will end: Feb 8, 2025
I'll try telling u guys if there's a difference
Day 1- I did two times exercise, my body feels weak but I'm now resting:>
Remind me everyday!!!❤❤
I did this for 14 days with a food diet AND IT WORKED!!!! (I totally recommend this exercise!!) I got abs a slim waist, and my legs were skinnier lol my 🍑 grew and my arms were stronger DO ITTTT!!!!! My collarbone and neck could never be so visible lol
Which diet?
I mean what food were u eating
I want glow up so bad because my school starts in 20 days😭😭😭😭
I ate clean foods like fruit eggs and to drink no soda just milk and water
@@EmmaPalacios-w7p how many times a day did you do it for
What was your weight??
@@EmmaPalacios-w7pwhat was ur Weight then and now?
DOING THIS FOR 1 WEEK AND A HALF!! MY BODY STARTED SLIMMING TY!!
Update pleaseeee??? What about foods??
Doing this until Christmas 🥶
Start: August 12th
End: September 5th
Weight:101-102 Ibs (45 kgs)
Height: 5’1”
Age: 12
Day 1:✅ it was a little hard
Day 2:✅ it was easier than yesterday
Day 3:✅ my legs are a bit sore because I didn’t stretch before🥲
Day 4:❌ I was really tired today and I forgot anyway 🤷🏾♀️
Day 5:✅
Like to remind me💕
Yall it’s December 16th I’m ngl I haven’t been doing this and I lowkey forgot abt it but I’m 5’2” and 107 now I’m prob gonna try this again
I’ll update you guys when I get home from school or before I gts
UPDATEEEE
February 1st, 2025
I’ve been doing a different workout because I didnt see a change in my weight or appearance and I’ll update you guys every week on how it’s going
Reminder
.
ooo nice but im 12 and 5’5 and 120 is that bad
@@wtatemcraeNo it’s not bad why would it be bad?
Reminder
Anyone here in August to glow up before school starts :)
here!
Samee
Meeee
Meee😂❤
انتِ كوريا؟ @@di-os8jt
Буду делать в течении недели-2-х недель.
Талия:59
Вес:41.7
1 день:✅было тяжеловато,-100грамм)
2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг)
3 день:не делала,т.к очень сильно болели ноги.
4 день:
5 день:
6 день:
7 день:
Залайкайте чтоб не потеряла)
(Не обязаны)😮
Не отмечала,за это извините. Но это работает.
Вес:39.8
Талия:48 см
ну что там?
И?
Ну что?
как талия за неделю может стать 48?тоесть за неделю -11кг?
@@mishxws Ну смотря кто как занимаеться.
Anyone in june 2024
I
yup
Yes 😊
Yup
Good morning
doing this for a week!
day 1: ✅
day 2: ✅
You got this!
🐣
YOU GOT THIS!!
Don't give up!
Day three?
I'll do this for 2 weeks with 2 more workouts for legs and arms.
Weight: 69kg Goal: 55kg
Height: 1,72cm
Waist: 83cm
Day 1: ☑
Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D
Day 3: ☑
Day 4: ❌ I can't do it
Day 5: ☑
Day 6: ☑
Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy
4:30
is it effective ??
@@selin3525 yess, it is, I feel my tummy more slimmer
Hii excuse me how it's your weight and waist now?
@@mariuximendozavelez9960 I'll update later :)
I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself
I currently weigh 72 kg and am 13 years old, which makes me overweight
I will do my best to keep you updated and let you know if it works
Day 1 My legs and arms hurt a little but it's bearable
Day 2 i forgot because i had to do homework
Day 3 I dit it and it was a bit easier than the day before
Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!
@@Cookiie.7 Im always listening to theyre musik when i do workouts
@@henrietteforst6756 👍🏻
You got this!!!
Dont give up
I’m doing this and other workouts from this channel and want to share my successes!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5 ✅
Day 6 ❎I couldn't do it because I was busy all day 😞
Day 7✅It wasn’t as difficult as the first time, overall I’m happy and the result is very visible!
Please like to remind me to do this!
Reminderrr
Reminder!
Do it
Do ittt
NOWWWWW
TRYING THAT WORKOUT FOR 2 WEEKS !! REMIND ME EVERYDAY !
DAY 1 : DONE
DAY 2 : DONE
reminder!
@aefay.l thankss ! I'll do it rnn !!
Reminderrr
Начала делать эти упражнения , на неделю
Вес : 52
Рост : 165
Талия : 62
1 день : ✅ (нет изменений)делала по 2 подхода
2 день : ✅ (нет изменений) 1 подход (дала мышцам отдохнуть, так как они немного болели) 😅
3 день : ✅ (2 подхода) есть изменения
4 день : ✅ (2 подхода)
5 день : ✅
6 день : ✅
7 день : ❌
Итог :
Вес : 51
Талия : 61
results?
@@sarahmayer6760 талия : 61,вес : 51 , бросила это и в итоге набрала вес до 54 кг 😅 но я довольна
doing this for 14 days also in a calorie deficit :
day 1 ( august 16 ): some exercises easy some hard
day 2 ( august 17 ): 2 times
10:30 ✅
You can do this!!
Remind us!!
Trying this for 10 days
Age-16
Weight-174lbs (78kg)
Goal-150lbs (68kg)
Height-5’7”
Day 1: could really feel the burn, no progress yet.
Day 2: A little sore from yesterday but really is helping and improving a little
Day 3: forgot to do but started to see a little progress
Day 4: Started to see a little more and it’s way easier to do
Day 5: def lost more side fat and can see a little ab shape coming in
Day 6: same as 5
Updatee
Update
Can you do day 5?
Do it do it do it! Good luck!
@@Moon_fliies thank youu!!
I'm going to start today, like it so I don't forget to post the results here!!!!
Day1:First day, I didn't feel any pain and it was easy!
Day2:Some pain on the side of my waist! I feel like it's already taking effect.
Day3: It was already a little easier and I'm getting a slimmer waist!!!
Good in three days
my mind : in not gonna stop
my heart: you stop or i will stop
why this is so easy
@@jennifervandenberg7185I’m gonna touch you
No not for me...
😅
pero ni q estuvieras haciendo una carrera d 20km o algo asi XDDD
I'm tryna prove to myself that i can change rather than to give everything up. Just earlier I found this video and i hope it helps me because I've read other people's comments and I'm kind of convinced that this will help me achieve my goal
I'm also 57kg and I'll try to update if I do see some changes
OMG!! Last tuesday I had the urge to check my weight to see if I've made any difference so I did and to my surprise I lost 2kg already!! From 57 I went to 55! I'm really glad I found this workout!!
Have you been on any diets?
@angee0489 yes actually, I did undergo on a calorie deficit for about 2-3 months
Doing this for 1 week! Like to remind
Day 1 ✅ - felt easy, still no result (obviously) but hoping for changes!
Day 2 ✅ - was easier today
Day 3 ✅ - I kinda see a little weight loss
Day 4 ✅ - I memoriesed the exercises and it's so easy!
Day 5 ✅ - I see so much result! I love these exercises
Day 6✅
Day 7✅
Result: I got so much skinnier and even close by people noticed! I lost 5 kilograms! I'm so glad and good luck to anyone trying this workout 🫶🏼
anymore updates?
Wtf
@@karelliss I'm writing em
@@beaallo erm what
REMINDDDD
I’m doing this for a glow up at school! :)
Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :)
Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout.
I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!
I am also doing this to look my best in school, I am overweight and need to achieve a healthier body
سافعل مثلك لاتغير واصبح افضل هيا استمري ي فتاة💗
I hope you achieve your goal!!! Good luck
@@Joseywashere Tysm
@@hearts4gracie no problem!!
I did this exercise in June, and the outcomes were definitely positive! Due to my hectic schedule with school and traveling, I am only leaving a comment (In November this year). I wanted to report that I shed seven kilograms in just two weeks! Now that I weigh 70 kg instead of 77k, this was definitely worth it. Although I haven't noticed any changes, my family and relatives have definitely told me that I have lost weight. (I am currently 170 cm, 5'7", and 14 years old).
did you go on a diet or just ate what you wanted to?
@@bloomingflwrs I did this trick where I would have a diet on Sunday all the way to Friday and on one of the days (Saturday) I would eat whatever I want. And it works well! I sometimes even did 2 days! Hope this helps
Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good.
Day 2: Feeling unwell.
Day 3: Guinea pig is sick.
Day 4: Life in shambles but that doesn't stop the grind!
Day 5: My sides hurt a bit, but my heart is beating fast!
Keep going,u can do it girlie😂❤
I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024.
Age: 14 yrs
Weight: 50 kg
Height: 5’4 (162.56 cm )
Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :).
Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches).
Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated!
Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days.
Rest day: ✅ I just did some stretches.
Day 4: ✅ Easy.
God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you
يا الله.
الوزن 46
الهدف 40
*انا مو سمينة بس بدي اتخلص من الكرش وبدي خصر منحوت.
كل يوم اعمل مرتين من هل تمارين الظهر وبليل سأستمر في هذهِ التمارين لمدة اسبوع.
اليوم الاول✅
اليوم الثاني
اليوم الثالث
اليوم الرابع
اليوم الخامس
اليوم السادس
اليوم السابع
صارت نتيجه اني اليوم اول يوم وزني 45 واريد وزني يصير 40 نفسج بس خصري المشكله تندي كرش صغير واريد انحته
@@ديار-ض9ب الصراحة اذا تستمرين راح تكون اكو نتيجة ويروح الكرش هسه اني استمريت 3 ايام وشفت اكو فرق بس قطعت التمارين ماصرت اتمرن لان ضغوطات هواي عليه إذا ماعندج شي استمري 7 ايام وشوفي الفرق
انا وزني مثالي وعندي خصر منحوت بس فيي كرش وبطن سفلية حيلل متعبتني خايفة اسوي وكلشي ماحصل
trying this for 1 week, *remind me if u don’t see an update for the next day
how’s it going now ?
I started from today. I'm gonna do two weeks in the morning
1-day😍
Did u do it?
Comeback
where are you 😭
Doing this workout for 2 weeks 💗
Weight: 43
Stomach: 63cm
height: 150/5
Day 1. ✅ I had an hourglass n abs before this except i wanted a flatter stomach and I actually see my abs r a little bit more toned and a little tiny bit flatter, this workout was pretty easy for me bc I have done much harder workouts than this so this was no problem, for anyone who has done a very intense workout this will be very easy for you and short! Motivation: don’t give up!🩷
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Daily reminder❤
Reminder!!
@@LiliMorvai Daily reminder
Reminder
Doing this for 2 weeks to see if there will be changes
Current weight - 65kg
Goal weight-58kg
Day 1 ✅ did all the exercises was difficult for ‘cos I just came back from a 10k steps per day.
Please like to remind me
Day 2 ✅
Day 3 ✅
Day 4 ✅ I try not to each much during the day.
Day 5 ✅, I still find some exercises difficult but I’m trying the best I can. Ate a burger for a snack today.
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 I’m not yet sure about today
Update: I might not have the time to updating as I’m very busy, I had to download this exercise ‘cos I don’t have wifi network when I’m in our stadium I do this exercise when I’m done with my walks for the day. Will continue updating when I have the time but this exercise sure helps.
Any more updates? (Just wanna know if this works cuz I just started doing these exercises today😅😊
@ yes I just got tired of updating I pair it with 9-10k steps per day and I don’t eat much during day, sometimes it doesn’t even matter what I eat as long as my body is in motion it will burn fat.
@Jdkdkdbdkdlz .
I want to try this.give me likes to keep me motivated.😅
Day 1:done.little tired but overall did it easily.
you can do itt💖
C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!
Same
You can do this I believe in you 😊
Don't give up! Consistency and motivation play a good part in working out! 😁
I’m doing this for 10 days
Info:
Waist size: 26inches
Thigh size: 22 inches
Day 1: I paused a lot, definitely felt the burn and sweated(a good sign)
No visible changes.
Day 2: Was a bit harder than yesterday but I finished it still.
Still no visible changes.
@@5twvl whats the problem with two days, cause it seems to me your commenting on this when your not doing it yourself and even if so workouts are hard for people they not dont need such negativity from someone who probably doesn't try it 1st
Doing this for a month
Current weight : 70kg
Goal weight:45-50kg
+ doing it 4 time a day
Day 1✅
Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23)
Day 2:✅
I did it 4 time but forgot to update sorry
Day 3:❌
I did some work in school (in free period) so it made me tired
Good luck! I think I'm gonna try and start today too 😉
did u saw the result
Update?
Updateeeee
Weight: 56 kg
Height: 163 cm
I am going to do this workout for a week. Twice in a day, morning and evening.
Day 1: ✅ Feel little pain after the workout.
Day 2 : ✅ Feel much pain after the workout.
Day 3 : ✅ Feel lots of pain after the workout.
Day 4 : ✅ Feel little pain in stomach after workout.
Update?
Doing this for 11 days!
Start: September 4th
End: September 15th
Weight:49 kg
Goal: 41 kg
Ik it’s a big goal but I’m gonna try my hardest! I’m also doing daisy keech’s workout too!
Day 1:✅I was literally dying at the end!
Day 2:✅My legs still hurt from yesterday but I’m trying my hardest
You got this girl ❤️
You can do it! Achive your goal! Slay the day away!!
girllllll
@@Freda_roblox301 TYY!
@@gumi-s3e tysmm but I’m not doing it rn cause I’m doing the le serrafim (I hope I said it correctly) workout routine!
gonna do this for 2 weeks!
A month or so ago I used to have a skinny belly, but lately I’ve been really over-eating probably because of school-anxiety. I hope this helps me!
I’ll do this later, after school!!
DAY 1• it was kinda hard, I also had a hard time “understanding” how to do the exercises, but I managed to do all of them! I feel sweaty and tired, but I’m proud of myself, I’m also starting eating healthy foods!
DAY 2• I was a bit sore from yesterday, but way easy! I also understood how to do some exercise better. Keep your way up guys!
Keep going!!!!
What about today?
Good luck 😊
doing this for three months !
start : 12.12.2024
end : 3 months
weight : 75++
goal : 60kg
day 1: ✅ i cant feel my legs ;-; its been so long since the last time i exercise :)
day 2: ✅ gonna do the second day twice! still feeling motivated :)
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
Did you lose weight?
@@JustYongbokie i fedup at third days tho HAHHAHA ... also, i dont trust these things becoz i think others cardios activities are more worth it like jogging, playing sports n eccetra... idk
Doing this workout for 2weeks!!!
My rules: calorie deficit 1,500cal each day,walk 1mile each day🚶🏻♀️, do workout , drink 2 litres of water 💧!
AGE: 14!
DAY 1 :✅sped through it
DAY 2 :✅a bit sore
DAY 3:❌forgot 😭
DAY 4:
Doing this exercise for 2 weeks 🎉
Weight 49 kg
Remind me while like the comment 😅
DAY1-✅️ complete the exercise it was quite easy for me because back then also i do exercise with my sister obviously no difference ❗️
Day 2-✅️ complete the exercise feel a burn in arms and legs ❤
Ok guys sorry for not updating you all I do this exercise and I can see my stomach flat little bit and I also loose 30 grams while doing this exercise for 2 days 😅
Reminded
DO IT
Keep going!❤
Reminder
hello??
i’ll try and update as i go !!
103 lb 162 cm (current)
day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though
day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs !
day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !
r u still doing it?
@@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !
Я тоже решила попробовать.
Я буду делать 14 дней ( может продолжу)
Начало: 4 сентября
Талия: 70.0 см
1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой.
2 день☑️ ноги болят. Изменений не вижу
3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне
4день☑️ занималась в двойне.
Талия:69
5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды
6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне.
7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала
8 день ☑️ + 20 сек планка
Талия:68,5
9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные
10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩
11 день☑️ сделано + 20 сек планка
12 день☑️ талия начала уменьшаться. + 30 сек планка
13 день☑️ также как и вчера
14 день☑️ финальный день🎉
Талия:67
Конец: 18 сентября
(😢 поставьте лайк чтобы я не забыла и не потеряла)
Извините а живот ушел для меня это очень важно 😢
@@Malika-g3o5j 3 см ушло
Я тебя поздравляю и мне тоже надо похудеть
а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?
hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!
doing this for 3 weeks ❤ (trying..)
START: November 29th, 2024
END: December 20th, 2024
✅️ : means ive done the workout
🚫: i haven't done the workout today
DAY 1:✅️ kinda tiring..!! still ive managed to do what a relief!
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:
DAY 16:
DAY 17:
DAY 18:
DAY 19:
DAY 20:
DAY 21:
like my comment everday to remind me!!
Supp
reminder
It's been a month ..
Has it worked so far
How was it?
Day 1: Did not see much change
BTW, I DO THIS 2 TIMES A DAY
Day 2: Noticed my belly starting to go a teeny little bit down
Day 3: From the side u can see that it is flat, I also lost weight too!
Day 4: Still the same, but when I eat, it doesn't put on much weight
Day 5: I can start to see little bitty abs popping in
Day 6: Still the same but my legs are slim (I only did it one time today)
Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps)
Day 8: I can notice my waist tightening but stomach still the same
VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE
Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results
THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!!
Like this comment for me to know to keep updating u guys!!
What was your weight before if you don't mind to tell
@@Ama_kpop I was 108 but now I'm 106
You so come back
@@Dripondeeznutz oooh nice
Is that in kg or pounds
@@Ama_kpop pounds
Doing this for 2 weeks...
Day 1:✅ + 20 crunches and 10 legs raises
Day 2:✅ + 20 crunches and 10 legs raises
Day 3:✅+ 20 crunches and 10 legs raises
(I don't see big differences but i am feeling so much better and my body looks more toned)
Day 4:✅+ 20 crunches and 10 legs raises
(Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times)
Day 5:✅ +20 crunches and 10 legs raises
Day 6:❌ (cheat day, but walked all day)
Day 7:✅ +20 crunches and 10 legs raises
Day 8:✅ +20 crunches and 10 legs raises
Day 9:❌
I think i will try leg raises and crunches too! Thanks for the idea!
Doing this!!
Day one: was confusing at first but got the hang of it!
Day two: didnt have time but legs were aching
Hello!! This is a reminder!! I hope you didn't stop
I did this everyday and also diet. I lost 25lb. From 161 to 136 lb. I stopped for a while cuz i am tired and now I restart again. My goal is 105lbs. I won't give up. Thanks u for amazing exercises that don't overwhelm me mentally or physically yet effictive.
Doing this for 1 month
Start:July 17
End:August 17
Weight:55 kgs
Height:5’4
Age:12
Day 1:✅It was extremely hard but I did it😊!
Day 2:✅It was hard(js like me) but I did it
Ummmm so I ended up getting deep depression and had nooo motivation soooo…
Like to remind me🫶🏼
FREAK
@@jxmxqiinasty
@@jxmxqii?
Reminder!!
Did it work?
everyone says they see the result in two weeks like hayvansi, so I'm going to challenge myself for 2 weeks!!!!!!!!
Day 1 🦭: Some movements were about to kill me but I feel fine
Day 2 🦭: completeeeeeee
Day 3 🦭: complete!!
go girl!!!
@@seymanurgul5389 thanks babe!
Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества
1 день : сделала, + около 30 минут кардио,+ тренировка на руки
2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию
3 день : сделала
4 день : не сделала, так как была в аквапарке
5 день : сделала
6 день: забыла
7 день : забыла
8 день : забыла
9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!
Olá você ainda está fazendo o exercício?
On the third day you can already see some of the results, keep going!
I'll try to do it for 1 month
Day-1: Done ✅
Day-2: Done ✅
Wow
are u doing it?
Where you been?
bro already gave up
Day 1✅
Doing this for 30 days!
Weight 187
Day 1 ✅️ i did this 4 times
Stay tuned for day 2!
Day 2! ✅️ I did this 2 times
Day 3 ✅️ I did it 2 times
Day 4 ✅ I only did it 1 time because I was at mount Rainier with my fam
Day 5✅ 2 times today sorry I had homework but I did go for a walk before so yeah :)
Day 6: I didn't do it for a while sadly because I got lazy but I'm back now!
UPDATEEE3
İşe yarıyor mu
Anyone in June trynna get that hot girl summer body 😭
Meow
@@Мидори-я9л meow 🤫
No I'm just trying get deeper dips in the hips than I already have and stay that way
me i'm so done with looking like a vaguely human shaped blob
Me fr 🥲
3 week challenge!
day 1: ✅ done! not seeing much difference obviously since it’s only day one
updating each day
day 2: ✅ done, just finished doing this and it was slightly easier than the first time i did it!
What about now??
@ updating after school :) abt 3 pm est
Hello, I did exercises and on the third day, you will feel pain in the waist and legs on the second day. However, continue training until you reach the body you want. Note: I have a waist, why do I have a big stomach, but I did it to reduce a little fat. 😢
In these 3 days, I feel that there is a lot of difference. I was shocked by these 3 days and there was a difference
Doing it for 1-2 weeks, like to remind me.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ❌
Day 8 ❌
Day 9 ✅
Day 10 ✅
Day 11 ❌
Day 12 ✅
Day 13 ✅
Day 14 ✅
It changed a bit, but it wasn't that much, I expected a bit to change, but I might continue doing it for a few months.
Day 15 ❌
Day 16 ✅
Day 17 ✅
Day 18 ❌
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ❌
Day 26 ❌
Day 27 ✅
Day 28 ❌
Day 30 ✅
I'll reset it to week 1
REMINDER
Reminder!!!
Reminder!!
U got this❤
.
буду делать 12 дней
(по возможности)
замеры:
талия 67
вес 48
возраст 13
1день✅
довольно легко, только в начале болела нога.
2день✅
сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения
3 день
поставьте лайк чтобы не забыла❤️🩹
даваааай
Hey!
Ну что там
Уже интересно
Как фигура изменилась?
Doing it’ for 14 days !
Day 1 ✅
Reminder!!
Reminder!!!
Hello my friend. Very nice exercise. You are magnificent. Thank you for sharing. Good luck to you. Happy New Year!
Doing this for 2 weeks
Weight-95kgs
Height - 5”10
(I have thyroid plus I used to do depressed eating hence I’m obese weight, right now I’m on a good diet and I exercise atleast 1hr 30 mins per day)
Remind me to do this guys :)
Day-1 ✅
reminder?
Reminder
Напоминаю❤❤
start: 6th august 2024
weight: 51kg
goal: 45kg
day 1: ✅
day 2: ✅
cela marche vraiment?
Acaba kız mı sın ve kaç yaşındasın
hadi gel
@@dulclills Reminder
Now?
Doing this for 2 weeks ;3
Start: 8th of November
Waist: 67 cm (26,3 inches)
End: 22nd of November
Waist: 61cm! (24,01 inches) 💞
Day 1: ✅ (x2)
Day 2: ✅ (x2 + 15 min body workout + 10 min routine)
Day 3: ✅ (x2 + full body workout x2 + another full body workout + x4 small routine so digestion works better)
Day 4: ✅ (just one cause I had barely time :(, but walked +13k steps tho)
Day 5: ✅ ( x2+ 50min-1 hour running + 20k steps!)
Day 6: ❌ (I didn't have time + was so tired)
Day 7: ✅ (did each exercise 1 minute instead of 45 seconds and also went to the gym!)
Day 8: ✅ (only once cause it was 23.30 and I had spent some time at the gym)
Day 9: ✅ (once but 2min per exercise + 10min TABATA workout + routine for de-floating the tummy, my sister joined me :D)
Day 10: ✅ (x2 + x2 routine to help digestion, one I the morning and the other at night + 10min TABATA workout )
Day 11: ✅ (only once bcs I didn't have time and ended up doing it at 11pm)
Day 12: ✅ (did it once at last minute cause I had a fight w my mom and had binged eat so I felt depressed and disappointed on me)
Day 13: ✅ (only once bcs I spend morning in school and afternoon sleeping, did it at 11.20pm)
Day 14: ✅ (one + TABATA workout + Full body workout + (another) Full body workout ± routine for defloating stomach)
Rn is 1am, Im going to update the results in some hours, I need to get some sleep
What’s the results?😺
(I’m also doing these exercises and I just wanna know if it works! I have been doing 2 sets per day in 3 days now😊)
@Jdkdkdbdkdlz it's in the first part, it went from 67 cm to 61cm! It's easy to do, so good luck with the routine
@_.aartimme tysm! 🙏🏻😃
This really works I have been doing this exercise for 5 days and I noticed that my waistline has become thinner I am very happy, thank you❤
How many times did you do it in a day? 😊
@@Electraheartt1 Three times a day, morning, noon and evening, really works. My legs and waist became thinner. Everyone who sees me says how skinny I have become
Who's trying to losy weight at the last minute before school start like me?😭
Fr
Me
yes
Same 😭😭
LMAOOO this is so me
Doing this for 1 month
Day 1 : ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
.
@@riri241get off my comment
did work
@@Theylovekass7 why are you so rude i just wanted to see your process 🤨
@@Theylovekass7 i think she poster that to remind u
I'm doing this for 2 weeks!! You all got this❤
Day 1:✅️
Day 2:
Day 3:
Day 4:
Day 5:
I'll do this for 1 month and I'll see if my body Chang.
Day 1 ✅
Day 2 ✅
Anyone in September 2024 like me??:)
Yes😭
Meee😂😂😂😂😂😂
Yeah😢
Me lol
Me😊
Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря
Вес:68~
Рост:170~
Талия: 90~
1 день:✅ ничего сложного + еще упражнения
2 день:
3 день:
4 день
5 день:
6 день:
7день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Лайкните чтобы не забыла!!!
Ну что есть результат?
Ну что?
Можно результат??
видимо забыла
Ну
Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY
🇹🇷🇹🇷oldu mu gercektenv
?*
Doing this workout for 2 weeks!
starting weight: 75.77 kg (i know it sounds like a lot but i used to focus more on muscle building 😭)
Height : 5’7 (171)
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅?
switched to HIIT, much more effective in a short amount of time.
i still do this every other day
Please remind me if you will see the results in two weeks
Present weight 60 kg
Goal 45 kg
Age 12
(Including diet )
Day 1: 60 kg my legs were paining alot but still i did it completely 😊
Day 2: 60kg legs were still paining but felt a little better after doing exercise 😊
Day 3:i did my work out but i was tired so i did half
Day 4 : i did it much easily
I will share my diet with you if i loose 2kg first
@@RupasrikavyaVemuri-xe6elokay
Did u end up continuing with this and did the diet work?
Due to some problems i was in hospital for 2 months i am going to start it again from 12jan
They always reminded me that to continue this sport, I need motivation!!
Doing this for 2 week will post results ❤
Day 1:felt good afterwards
اشجعك واصل واخبرني بالنتائج
doing this along with 3 other workouts❤
Beginning weight : 44kgs
Height : 5ft
Day 1: felt sore
Day 2:
Like to remind me
@@angel1c_angell reminder!
reminderrr
@@Princess.nab1 THANKS FOR THE REMINDER. I have totally forgot
GIRL REMINDER
Doing this for a month, weekly bodycheckups
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗
--------------------
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then
--------------------
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week
--------------------
Day 22: ✅
Update?
@@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat
@@idk_0837how many times a day did you do this workout? And did you do any other form of exercise?
@@fatalitytrouble I do it once but I reach 10k+ steps almost everyday
Do u also loose face fat in this exersise?
Day 1
✅
Day 2✅
I want to do this activity around 12 days before school
I'm very excited and so worry in the same time
I hope to find a good result
So let's get started
1-day ✓
2-day ×
3-day ✓
4-day ×
5_day ✓
6day ×
7day ✓
Why you don't complete 🙂🙂
@@To3i3oe000 I actually haven't been home this week.
@AwayFar-w5u Have you lost weight these days?
U can do this
let’s do this so I can be confident and beautiful!!
Day 1: woah that’s so hard and I’m so sweaty but I did all of the workouts, I’m tired and excited for results!!✅❤️
day 2?
@@rei-ls9ixforgot to update but I’ll restart !!
Started: May 25
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✖️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️ Didn't really see results
Day 9 ✅️ I redid the measurements and yes there was actually difference
Day 10 ✖️ Missed it
Day 11 and 12
Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy.
It's Day 13 now and I'm not sure whether I'd actually workout or not.
Do mind what you eat though if you want to see difference.
Please like to remind me.
Hihiiii
Here I am, just here to encourage others
It's 7th of August and I came to say hi and encourage y'all that want to do this.
Don't be like me😂😭
Reminding
Try not to eat to many fast food okay?
8
When I do this? Morning or night
Did it reduce breast?
I’m trying to make this workout in my weekly routine so I’ll do it 5x a week with another 5 min Pilates workout + eating clean and hope to stick with it !
DAY 1 :
Приветик!
Начало 03.11.23
Также выполняю тренировки Хлои Тинг
Вес: 61-62 кг
Рост:156 см
Талия:79 см
1 день:2 подхода, было трудно, очень, но я еле еле справилась)
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Пните пожалуйста)
I will be waiting for updates! Fighting!
пинаю! не забывай
Привет , как результаты ?
Ну?
0:22 start 😚
Same my 5 days
Daeho
@Twice_9-lh1zb yuppppppp my favvv
doing these until back to school 🙏🏻
reminder
Day 1: ✅ it was not hard but i couldnt balance at all
Day 2: ✅ was pretty good, got slightly better
Day 3: ✅ i was tired this day bc i also mixed another routine in, balanced good
Day 4: ❌ was too tired this day lol
Day 5: ✅ just did it, it took me a while though
Did your lower belly got smaller ?
hi updatee
God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you
Heyy did you continue to do it?